Download or read book Low Residue Diet Cookbook written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2016-01-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative Colitis This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look on what this book has to offer: The Low Residue Diet Cookbook: The cookbook has 70 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Main Dishes, Sides Dishes, Beverages and Desserts. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. Accurate Nutritional Information: Each recipe comes with an accurate Nutritional Information Table to help people know what nutrition (especially Fiber) they are getting and in what quantities. The nutritional table of each recipe provides "Amounts per serving" details for Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, Saturated Fat, Fiber and Calcium. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it. The book will help you in achieving these goals by providing accurate nutritional values for each recipe. -------------------------------------------------------------------------------------------------------------------------------- Tags: Low Residue Diet, Low Residue Cookbook, Low Residue Diet Cookbook, Low Fiber Diet, Low Fiber Diet Cookbook, inflammatory bowel disease cookbook, inflammatory bowel disease diet, IBD cookbook, IBD Diet, IBD Diet Cookbook, Bowel Inflammation, Bowel Inflammation Diet, Bowel Inflammation Cookbook, Bowel Inflammation Diet Cookbook, Crohn's disease Diet, Ulcerative colitis Diet or Diverticulitis diet

Download or read book Eating for IBS written by Heather Van Vorous and published by Hachette Go. This book was released on 2023-05-16 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Download or read book Low Fiber Diet Cookbook written by Patrick Hamilton and published by Independently Published. This book was released on 2020-06-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of undigested material passing through your large intestine is limited and stool bulk is lessened.A low-fiber diet may be recommended for a number of conditions or situations. It is sometimes called a restricted-fiber diet.PurposeYour doctor may prescribe a low-fiber diet if: You have narrowing of the bowel due to a tumor or an inflammatory disease You have had bowel surgery You are having treatment, such as radiation, that damages or irritates your digestive tractAs your digestive system returns to normal, you usually can slowly add more fiber back into your diet.

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book The Keto High Fiber Diet written by Thomas Kurscheid and published by Simon and Schuster. This book was released on 2020-12-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com

Download or read book Low Residue Diet Cookbook written by Linda Lynn Ph D and published by . This book was released on 2020-09-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low Residue Diet Cookbook: The cookbook has 30 recipes Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Main Dishes, Sides Dishes, Beverages and Desserts.Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit.Accurate Nutritional Information: Each recipe comes with an accurate Nutritional Information Table to help people know what nutrition (especially Fiber) they are getting and in what quantities. The nutritional table of each recipe provides "Amounts per serving" details for Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, Saturated Fat, Fiber and Calcium.

Download or read book The Low Fiber Diet written by Anna Keating and published by . This book was released on 2017-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crohn's Disease? Ulcerative Colitis? Diverticulitis? Bowel Obstruction? Or just looking for a healthier bowel? When the stomach cramps get painful, it is time for a concern. Whether you have been diagnosed with a certain bowel condition or you have simply taken it too far with your fried juicy junk food, one thing is certain. Hitting the pause button and taking a break from the heavy foods is the best solution to bring the balance back to your gut. This book will show you how to do it.

Download or read book Low Residue Diet Cookbook written by Hattie Rose and published by Hattie Rose. This book was released on 2021-07-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative Colitis. Low Residue Diet Cookbook has been specifically designed and written for people who have been suffering from bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look at what this book has to offer: The Low Residue Diet Cookbook: The cookbook has 60 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering from either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Breakfast, Lunch, Dinner, and Smoothies. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering from either IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy-to-find ingredients and steps with accurate serving sizes. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods, and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it.  Low Residue Diet Cookbook will help you in achieving these goals by providing accurate instructions for each recipe.

Download or read book Cook for Your Gut Health written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-04-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

Download or read book Low Residue Diet Cookbook written by Sally Lloyd and published by Createspace Independent Publishing Platform. This book was released on 2018-05-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with the existing low residue diet cookbook that contained dairy, refined sugar, carbohydrates, cruciferous vegetables and nightshades? Bored with eating only the BRAD diet during a flare? Got yourself a slow cooker and wondering how you can cook some easy and delicious meals that won't disturb your gut? Sally got the perfect solution for you. All recipes in this book are Low-Fiber, Dairy-Free, Nightshade-Free, Refined-Sugar/Carbs- Free and Specially Designed for Ulcerative Colitis, Crohn's Disease, Diverticulitis & IBD. In Ulcerative Colitis Cookbook, you will find: Breakfast and Brunch Recipes such as Smoked Salmon Casserole, Mini Spinach Quiche Cup and Pumpkin Clafoutis Soups, Porridge and Stew Recipes such as Thai Chicken Soup and Creamy Halibut Squash Stew Vegetable Recipes such as Tender Beet Salad, Winter Vegetables and Herbs Casserole and Stir Fry Parsnip. Poultry Recipes such as Spaghetti Squash Turkey Alfredo, Hariyali Chicken Tikka and Chinese Fried Rice Fish Recipes such as Salmon in Creamed Spinach, Creamy Turmeric Cod and Mackerel with Herb Sauce. Dessert and Snack Recipes such as Mini Pumpkin Banana Pie, Cinnamon Coconut Pudding and Rice Crackers with Herbs. In Ulcerative Colitis Cookbook - Slow Cooker, you will find: Breakfast Recipes such as Pumpkin Pie Oatmeal and Turkey Breakfast Casserole Soups and Broths Recipes such as Greek Chicken Soup and Turmeric Bone Broth Side Dish Recipes such as Thyme Butter Rice and Butternut Squash Risotto Dessert Recipes such as Simple Plantain Mash and Coconut Yogurt Chicken Recipes such as Chicken Stroganoff, Teriyaki Chicken and Thai Peanut Chicken And for those who can tolerate well-cooked red meat, you can try: Beef, Lamb, Pork Recipes such as Mongolian beef, Apple Squash Lamb Stew and Cuban Pork All are completed with preparation time, cooking time, serving information, ingredients and directions. A 6-quart slow cooker is suggested to be used. Get this book today and learn how you can still enjoy delicious meals even during times of a flare, remission or relapse phase!

Download or read book Low Residue Diet Cookbook written by Hattie Rose and published by . This book was released on 2021-07-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative Colitis. Low Residue Diet Cookbook has been specifically designed and written for people who have been suffering from bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look at what this book has to offer: The Low Residue Diet Cookbook: The cookbook has 40 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering from either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Breakfast, Pancakes, Smoothies, Cookies, and Muffins. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering from either IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy-to-find ingredients and steps with accurate serving sizes. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods, and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it. Low Residue Diet Cookbook will help you in achieving these goals by providing accurate instructions for each recipe.

Download or read book Low Residue Diet Cookbook written by Hattie Rose and published by . This book was released on 2021-07-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative Colitis. Low Residue Diet Cookbook has been specifically designed and written for people who have been suffering from bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look at what this book has to offer: The Low Residue Diet Cookbook: The cookbook has 40 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering from either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Breakfast, Tart, Pie, Smoothie, and Ice-Cream. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering from either IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy-to-find ingredients and steps with accurate serving sizes. You will find recipes that can be eaten daily or on occasions without even compromising with health a bit. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods, and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it. Low Residue Diet Cookbook will help you in achieving these goals by providing accurate instructions for each recipe.

Download or read book Low Residue Diet Cookbook written by Sussane Davis and published by . This book was released on 2020-07-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healthy Low Residue Diet Cookbook written by Emily Robert and published by Independently Published. This book was released on 2020-07-22 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused.Let's take a closer look on what this book has to offer: Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. take a closer look on what this book has to offer: Get this book today and learn how you can still enjoy delicious meals even during times of a flare, remission or relapse phas

Download or read book Low Residue Diet Cookbook for Beginners written by Kathleen Easton and published by . This book was released on 2021-07-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative Colitis. Low Residue Diet Cookbook for Beginners has been specifically designed and written for people who have been suffering from bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look at what this book has to offer: The Low Residue Diet Cookbook for Beginners: The cookbook has 40 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering from either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Breakfast, Pancakes, Smoothies, Cookies, and Muffins. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering from either IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy-to-find ingredients and steps with accurate serving sizes. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis, or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods, and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it. Low Residue Diet Cookbook for Beginners will help you in achieving these goals by providing accurate instructions for each recipe.

Download or read book Low Residue Diet Cookbook written by Noah Jerris and published by ARP Publishing. This book was released on 2023-08-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about low residue recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions! In this cookbook, you will find: MUFFINS recipes like: - Blueberry Oat Muffins - Banana Nut Muffins - Applesauce Cinnamon Muffins PANCAKES recipes like: - Classic Buttermilk Pancakes - Banana Oat Pancakes - Blueberry Pancakes And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Low Residue Cookbook! Then you can begin reading LOW RESIDUE DIET COOKBOOK: 40+ Pancakes, Muffins and Cookies recipes designed for a healthy and balanced Low Residue diet on your Kindle device, computer, tablet or smartphone.

Download or read book JJ Virgin s Sugar Impact Diet written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2014-11-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! New York Times Bestseller If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!