Download or read book HEALTH YOURSELF TO THE 22nd CENTURY written by Chrysona L S Phillips and published by . This book was released on 2021-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: I hope to inspire my readers to put aside what they think they know for a few hours... and open their hearts and minds to the infinite possibilities that lie ahead. Let's use a tad bit more imagination in projecting humanity forward in time! In the 21st century, we are living longer but sicker. The chronic disease and obesity epidemics are at a critical, exponential stage of growth. Yet, there is unmistakable evidence that the disease epidemic of our times can be halted. Many doctors and health experts agree that 80% of diseases can be avoided by simply implementing and maintaining a healthy diet and lifestyle. Most of us simply don't need to be sick or overweight. We never did! The first chapter of this book is designed as a foundation for the chapters to follow. It contains alarming facts and figures that verify the urgent need for a new, prevention-focused wellness model. Together, we can build a contemporary structure for self-care. Piece by piece, we can develop a skillset that encompasses current and historical understandings of the many components needed to create a new paradigm for optimum human health. Within these pages, I share my life experiences in a deeply personal manner. I report on decades of my personal, ever-evolving research on health, age reversal, immortality, and lifestyle, as well as my views on the perfect diet. I communicate my concerns with the current medical model and review newly emerging health and medical research. We will explore interventions to relieve stress, build self-worth, and groom our psyche for the exponential changes at hand. The last four chapters are dedicated to extensive information on desirable and not-so-desirable foods, plus up-to-date nutritional science. Finally, by the end of the book, you will appreciate how so many seemingly random topics are interwoven to form a new reality, emerging from the ruins of an outdated structure. .
Download or read book Health Yourself to the 22nd Century written by Chrysona and published by Dog Ear Publishing. This book was released on 2018-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is one book that you will not want to put down. It is compelling and packed full of current data. It will become your GO-TO reference book for health for many years to come. In the 21st century we have vast and growing populations with immense, ever-evolving knowledge at hand. Yet, we are beholden to self-indulgent lifestyles, social oppression, out-of-control diseases, chemicals and pollution that threaten our lives… and foods that do not nourish our bodies... But still, there is great hope. Together we can build a contemporary structure for personalized self-care. Piece by piece, we can develop a skillset that encompasses current and historical understandings of the many components needed to create a new model for optimum human wellness. Most of us simply don’t need to be sick or overweight. We never did! The name Chrysona was given to the author decades ago by a spiritual master, and to go with such a unique name she offers her highly unconventional life and esoteric point of view to the world. She hopes to inspire her readers to put aside what they think they know for a few hours… and open their hearts and minds to the infinite possibilities of the 21st century and beyond. Chrysona asks: Is there any limit to how far we can go in optimizing our minds, bodies, spiritual connection and emotions?
Download or read book Our Bodies Ourselves for the New Century written by Boston Women's Health Book Collective and published by Turtleback Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive consumer health reference for women of all ages and ethnic groups, this book encompasses such controversial issues as managed care and the insurance industry; breast cancer treatment options; recent developments in contraception; and much more. 150 photos. Charts & graphs throughout.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book Be Your Own Shaman written by Deborah King, Ph.D. and published by Hay House, Inc. This book was released on 2011-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book takes you on a one-of-a-kind journey into the esoteric world of healing. You might not realize it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In Master Healer Deborah King’s uniquely informative work, you will learn both Eastern and Western concepts and techniques from the earliest recorded healing practices some 5,000 years ago all the way up to modern times with John of God in Brazil and King’s own powerful cutting-edge approach. You’ll find out how to protect yourself from psychic attack, and how to get beyond any limiting beliefs you may hold. Self-knowledge leading to self-mastery is the ultimate quest, the pivotal adventure of a lifetime. Become the person you always knew you could be by taking this magical tour into the heart of healing!
Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.
Download or read book Gut Feeling and Digestive Health in Nineteenth Century Literature History and Culture written by Manon Mathias and published by Springer. This book was released on 2018-11-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together eleven scholars with wide interdisciplinary expertise, the volume examines literal and metaphorical digestion in different spheres of nineteenth-century life. Digestive health is examined in three sections in relation to science, politics and literature during the period, focusing on Northern America, Europe and Australia. Using diverse methodologies, the essays demonstrate that the long nineteenth century was an important moment in the Western understanding and perception of the gastroenterological system and its relation to the mind in the sense of cognition, mental wellbeing, and the emotions. This collection explores how medical breakthroughs are often historically preceded by intuitive models imagined throughout a range of cultural productions.
Download or read book Covid Compensation written by Lawrence Wolfe-Xavier and published by Grosvenor House Publishing. This book was released on 2023-05-25 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world was quietly going about its "normal business" when late in 2019 the entire global world of 195 countries, even China, was turned completely on its head by a fake "virus" and a fake "pandemic". However, the world was not to know at the time, and for the most part still does not know; until the publication of this book, that the entire chapter and verse of the "virus" paradigm called "SarsCov2", and its ensuing ailment "Covid19 and its "pandemic" were all total lies and fake. Lies and fake propagated by hidden persons and their nominated puppets in mostly unelected, globalist organisations beyond the reach of sovereign states: WHO, WEF, UN, World Bank etc who in reality control the world. Consequently, in early 2020 and the following months through to 2021 there was a world-wide 'nightmare' that no one seemed to fully understand or indeed understand at all. This nightmare was known variously as "Coronavirus" "Sars-Cov2" and "Covid19". Coronaviruses can cause mild disease similar to a common cold. "Sars-Cov2" - severe acute respiratory syndrome coronavirus 2 was claimed to be a "novel" (new) coronavirus and the illness "Covid19", was supposedly caused by "Sars-Cov2". Mass Induced Dystopian Nightmare The dystopian nightmare had only just begun and was to last almost two full years – 2020-2022. Horrible images appeared from China (not the most democratic country in the world) then from Italy and other countries until world-wide. Preposterous projections of not to happen global deaths based on very flawed computer models were bandied about to an unknowing mass of a very frightened and unfortunately deliberately ill-informed global population. Global mass media fanned the flames morning, day, and night for many months on end. Inappropriate quarantine measures were globally, in lockstep, imposed that restricted human movement to an inhuman level that people were not permitted to see their loved ones when their loved ones were dying in hospitals and care homes! The world was a surreal, dystopian horror story – police vans patrolling the street at night, complete lockdown and no one allowed outside except for one hours walk per day, no gatherings greater than six, empty streets, closed and boarded shops, empty parks, and empty beaches. Draconian civil rights restrictions were imposed. The Global economic and social life the world over were about to fall into total collapse. On what data were these extreme measures taken? Was the world really under such a massive threat that we had to close down global capitalism for 2 years? Had the benefits of these very severe measures been adequately assessed against the damage that they would also no doubt cause to the global economy and to individual person's lives throughout the world? No, they had not. They were simply imposed globally without recourse to any open debate or serious risk analysis. Medico-Totalitarianism strode the world like a Great Dictator with all debate and opposition silenced by the baying mob of puppet Mainstream Media. Until the publication of this book – "COVID" COMPENSATION - SHOCKING TRUTH REVEALED by the finest independent scientific, medical, and legal minds in the world.
Download or read book Nursing and Midwifery in Britain Since 1700 written by Anne Borsay and published by Bloomsbury Publishing. This book was released on 2012-05-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurses and midwives, both qualified and in training, have a lively interest in how their professions have developed. A stimulating collection of research-based essays, this book explores and compares the distinct histories of nursing and midwifery in Britain from the beginning of the eighteenth century to the modern day.
Download or read book Heal Yourself the European Way written by Betsy Morscher and published by . This book was released on 1980 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Aging written by Ken Dychtwald and published by Jones & Bartlett Learning. This book was released on 1999 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this insightful book, the nation's leading researchers, analysts, educators, and experts on health and aging policies and programs present their frustrations, findings, and insights on what current research reveals about the future of the healthy aging. They then offer sound recommendations on how to prevent a crisis in health care.
Download or read book 21st Century Science and Health with Key to the Scriptures written by Cheryl Petersen and published by Trafford Publishing. This book was released on 2009-03-09 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extending beyond the human minds resources, 21st Century Science and Health reveals an ongoing supply of forward movement, satisfaction, and healing power.
Download or read book Self Sufficiency for the 21st Century written by Dick and James Strawbridge and published by Penguin. This book was released on 2020-03-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to reduce your environmental impact? Find your route to a more sustainable lifestyle with Dick Strawbridge and his son James. We can all take steps to reduce our carbon footprint and be more self-sufficient. For some, that might mean heading to the countryside to live off the land. For the rest of us, the reality might involve smaller, but no less important, lifestyle changes: cutting back on plastic or food waste, growing vegetables, preserving meat and fish, preparing jams and chutneys, baking sourdough bread, making your own plant-based milks, or keeping a chicken or two. Dick and James Strawbridge know what it's like to make these changes. Between them, they've lived on a smallholding, in a terraced house, and even a chateau. In this updated book, they share everything they've learned and give you the tools you need for a more rewarding and environmentally-conscious life. Whether you want to completely revamp your lifestyle or just make everyday changes that will make an impact, Self-Sufficiency for the 21st Century is the perfect place to start.
Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
Download or read book 21St Century Science Health with Key to the Scriptures written by Cheryl Peter Sen and published by Trafford Publishing. This book was released on 2014-05-20 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing law of God is at your fingertips in this 5th edition of, "21st Century Science and Health." The book reveals a system that guides the mind, soothes the soul, and feeds the body. It discusses divine Mind. Knowing divine Mind, can pierce the thrilling, mind-boggling, nauseating, complex, and changing world to reveal the constant force of truth and love that heals mind and body.
Download or read book Be the One You Need written by Sophia A. Nelson and published by Simon and Schuster. This book was released on 2022-06-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed journalist Sophia A. Nelson, the bestselling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future. Sophia A. Nelson is a highly accomplished woman. Yet following a bout with Covid-19, caretaking for a sick parent during the pandemic, running a business, and being a mainstay on national television as a political pundit and legal analyst on CNN, MSNBC, the BBC, and Sirius XM, she realized that she was struggling internally even as she maintained her breakneck schedule. Like so many others, as an adult child of an alcoholic Nelson struggled with self-love and knowing her value despite her successes. As she came to learn, it was when she stopped feeling guilty and neglecting herself emotionally and started understanding the importance of self-care and nurturance that she found the freedom to truly live and thrive. Her message, Be the One You Need, reveals lessons illuminating for readers that the answers we seek are always within us. Nelson's call does not mean we do not need other people--quite to the contrary--but that our first love and our priority must be to self. Good emotional health. Good physical health. Good spiritual health. Good relational health. The earlier we can figure this out and take care of these basic needs--love, connection, faith, and success--the better chance we have of a balanced, fulfilled life. In this thought-provoking book--at times sobering yet also uplifting and encouraging--Nelson speaks to readers from all walks of life: young people just starting out; those at mid-life trying to wrestle with what she calls "your second life"; and readers in their later years who still have time to forgive themselves and seek forgiveness where needed. Her purpose in this book is to encourage men and women alike to practice meaningful self-contemplation, self-care, and self-love. This book is for anyone who is still fighting demons from their childhood. For anyone who has been hurt too many times to count. For anyone who desperately wants a roadmap to break free from toxic family ties. Or simply for those who need to be reminded that until you take care of yourself first, you will have little to nothing of yourself to give to others. As the old saying goes: It's never too late to have a life, and it's never too late to change one.
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
