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Book Health Benefits Of Infrared Therapy For Dummies

Download or read book Health Benefits Of Infrared Therapy For Dummies written by Bo Stoebner and published by . This book was released on 2021-04-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infrared therapy is a method that uses light to treat acute or chronic pain. It is a simple and painless therapy that is being studied for use in various fields of medicine. In this short book, you will learn the correct method of applying an Infrared lamp. You will also learn to differentiate the pain cases where you have to apply the Infrared lamp and where you have to avoid it. All the tips discussed are very simple to follow and any layperson can learn them.

Book The Ultimate Guide to Red Light Therapy

Download or read book The Ultimate Guide to Red Light Therapy written by Ari Whitten and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a "miracle drug." Here's the crazy part: That "drug" exists. But it's not a pill. It's red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. Think it's all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better... While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you'll learn how to use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic inflammation - Fight the oxidative damage that drives aging - Increase strength, endurance, and muscle mass - Decrease pain - Combat hair loss - Build resilience to stress at the cellular level - Speed up wound/injury healing - Combat some autoimmune conditions and improve hormonal health - Optimize your brain function and mood - Overcome fatigue and improve energy levels You'll also get critical information to get the best results, including: - Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) - The 5 "bioactive" types of light that affect human cell function and human health - Which health issues respond best to red/near-infrared light therapy - The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) - The best light devices to get (and why most devices on the market are a waste of money) - Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating "light diets" of "junk light" and end up with chronic "mal-illumination." This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Book Unlock the Secrets of Red Light Therapy  The Complete Beginners Guide

Download or read book Unlock the Secrets of Red Light Therapy The Complete Beginners Guide written by Daryl Stubbs and published by Sync Therapy . This book was released on 2024-05-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginners Guide to Red Light Therapy Unlock the secrets of red light therapy with this comprehensive beginner's guide! Dive into the world of natural healing and discover how red light therapy can revolutionize your health and wellness routine. This essential handbook is crafted for those new to this innovative therapy, providing clear, concise, and practical information. Inside This Guide, You Will Learn: - The science behind red light therapy and how it works. - The numerous health benefits, from pain relief and skin rejuvenation to improved mental health. - Step-by-step instructions on how to use red light therapy devices effectively at home. - Expert tips on choosing the right equipment and maximizing results. - Safety precautions and potential side effects to watch out for. Perfect for health enthusiasts, wellness practitioners, and anyone looking to enhance their well-being naturally. Written in a friendly and accessible style, this guide makes the powerful benefits of red light therapy easy to understand and apply. Transform your health journey today with the Beginners Guide to Red Light Therapy!

Book Infrared Light Therapy

    Book Details:
  • Author : J P Roe
  • Publisher :
  • Release : 2021-04-21
  • ISBN :
  • Pages : 54 pages

Download or read book Infrared Light Therapy written by J P Roe and published by . This book was released on 2021-04-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need To Know About The Healing Power of Light

Book Accelerated Healing and Recovery with Near Infrared and Infra Red Light Therapy

Download or read book Accelerated Healing and Recovery with Near Infrared and Infra Red Light Therapy written by Laura Jason and published by . This book was released on 2018-09-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have heard of red light therapy but don't know what it is about. In this book, you will get all the necessary information and some clinical proofs of the efficacy of this therapy for overall health benefit and accelerated healing from any ailment. There are thousands of scientific studies to proof near infrared and infra red therapy does a lot to keep you ageless, eliminate pains and combat neurodegenerative diseases. With continuous research on making this device handy, there are varieties of near-infrared and infrared therapy device to select from for your therapy session in the comfort of your home. Laura Jason simplified all the technical information about light therapy without using too many medical jargons for easy understanding. Inside this book, you'll learn how to use red/near-infrared light therapy to: Improve sensation which offers better gauge and balance when walking. Reduce pain, burning or stinging sensations in the extremities which allow for better sleep at night Increase circulation which offers the body decreased wound incidences and shorter healing times. Improve skin clarity, tone and texture Increase skin collagen production Increase testosterone production in men Reduce joint pain and inflammation Fading of scars from injuries and stretch marks weight loss Enhance and increased blood circulation in the body Reduce pain caused by fibromyalgia and Arthritis fighting wrinkles Faster wound healing Speed up muscle recovery improved athletic performance You will also get critical information including: What Infra-red light is What Near Infrared Light is Difference between Near-Infrared and Infra-Red Light Beneficial effects of light energy How Red-Light therapy works Effects of red light therapy Things to consider before purchasing an infrared-Light Device Some FDA approved red light therapy devices to consider Making your Own Infra Red Light at Home Clinically Proven Benefits of Near and Infra Red Therapy Reversing Alzheimer and Parkinson Direct Stimulation from Near Infrared Light Indirect Stimulation from Near Infra Red Light Light for Killing Cancer Cells Don't Hesitate any more, Scroll up and hit the BUY button to get this book in your library for your overall Well-being.

Book Accelerated Healing with Near Infrared and Infra Red Light Therapy

Download or read book Accelerated Healing with Near Infrared and Infra Red Light Therapy written by Carol Jason and published by . This book was released on 2018-08-31 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the world best kept secret therapy for accelerated healing, fighting skin aging, wrinkles, Lose fat, Rid your body of chronic inflammation, fight the oxidative damage that drives aging, increase strength, endurance, Combat hair loss, build resilience to stress at the cellular level, Speed up wound/injury healing, Combat some autoimmune conditions and improve hormonal health, optimize your brain function and mood, overcome fatigue and improve energy levels. What is this secret? You may ask. It is nothing but Near Infrared and Infrared light therapy. You may have heard of red light therapy but don't know what it is about. In this book, you will get all the necessary information and some clinical proofs of the efficacy of this therapy for overall health benefit and accelerated healing from any ailment. There are over 3000 scientific studies to proof near infrared and infra red therapy does a lot to keep you ageless, eliminate pains and combat neurodegenerative diseases. With continuous research on making this device handy, there are varieties of near-infrared and infrared therapy device to select from for your therapy session in the comfort of your home. Carol Jason simplified all the technical information about light therapy without using too many medical jargons for easy understanding. Inside this book, you'll learn how to use red/near-infrared light therapy to: Improve sensation which offers better gauge and balance when walking. Reduce pain, burning or stinging sensations in the extremities which allow for better sleep at night Increase circulation which offers the body decreased wound incidences and shorter healing times. Improve skin clarity, tone and texture Increase skin collagen production Increase testosterone production in men Reduce joint pain and inflammation Fading of scars and stretch marks Enhance weight loss Enhance and increased blood circulation in the body Reduce pain caused by fibromyalgia Hair regrowth Faster wound healing Enhance muscle recovery Enhance athletic performance You will also get critical information including: What Infra-red light is What Near Infrared Light is Difference between Near-Infrared and Infra-Red Light Beneficial effects of light energy How Red-Light therapy works Effects of red light therapy Things to consider before purchasing an infrared-Light Device Some FDA approved red light therapy devices to consider Making your Own Infra Red Light at Home Clinically Proven Benefits of Near and Infra Red Therapy Reversing Alzheimer and Parkinson Direct Stimulation from Near Infrared Light Indirect Stimulation from Near Infra Red Light Light for Killing Cancer Cells Don't Hesitate any more, Scroll up and hit the BUY button to get this book in your library for your overall Well-being.

Book Red Light Therapy  Miracle Medicine

Download or read book Red Light Therapy Miracle Medicine written by Mark Sloan and published by Lulu.com. This book was released on 2020-02-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. Red Light Therapy: Miracle Medicine is your ultimate guide to understanding red light therapy and how to use it to get the greatest possible results. If you like straightforward information, easy-to-follow techniques, and proven strategies, then you'll love Mark Sloan's next-level resource. Pick up your copy now by clicking the BUY NOW button at the top of this page!

Book Faster Healing with Near Infra Red and Infra Red Light Therapy

Download or read book Faster Healing with Near Infra Red and Infra Red Light Therapy written by Laura Jason and published by . This book was released on 2018-09-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the world best kept secret therapy for faster healing, fighting wrinkles, Lose weight, Rid your body of chronic inflammation, Slow down aging, Combat arthritis, build resilience to stress at the cellular level, Speed up wound/injury healing, Fight autoimmune diseases and improve hormonal health, Improve your brain function and mood, overcome fatigue and improve total health. What is this secret? You may ask. It is nothing but Near Infrared and Infrared light therapy. You may have heard of red light therapy but don't know what it is about. In this book, you will get all the necessary information and some clinical proofs of the efficacy of this therapy for overall health benefit and accelerated healing from any ailment. There are thousands of scientific studies to proof near infrared and infra red therapy does a lot to keep you ageless, eliminate pains and combat neurodegenerative diseases. With continuous research on making this device handy, there are varieties of near-infrared and infrared therapy device to select from for your therapy session in the comfort of your home. Laura Jason simplified all the technical information about light therapy without using too many medical jargons for easy understanding. Inside this book, you'll learn how to use red/near-infrared light therapy to: Improve sensation which offers better gauge and balance when walking. Reduce pain, burning or stinging sensations in the extremities which allow for better sleep at night Increase circulation which offers the body decreased wound incidences and shorter healing times. Improve skin clarity, tone and texture Increase skin collagen production Increase testosterone production in men Reduce joint pain and inflammation Fading of scars from injuries and stretch marks weight loss Enhance and increased blood circulation in the body Reduce pain caused by fibromyalgia and Arthritis fighting wrinkles Faster wound healing Speed up muscle recovery improved athletic performance You will also get critical information including: What Infra-red light is What Near Infrared Light is Difference between Near-Infrared and Infra-Red Light Beneficial effects of light energy How Red-Light therapy works Effects of red light therapy Things to consider before purchasing an infrared-Light Device Some FDA approved red light therapy devices to consider Making your Own Infra Red Light at Home Clinically Proven Benefits of Near and Infra Red Therapy Reversing Alzheimer and Parkinson Direct Stimulation from Near Infrared Light Indirect Stimulation from Near Infra Red Light Light for Killing Cancer Cells Don't Hesitate any more, Scroll up and hit the BUY button to get this book in your library for your overall Well-being.

Book The Beginners Guide To Red Light Therapy

Download or read book The Beginners Guide To Red Light Therapy written by Dr Mary Daniels and published by Independently Published. This book was released on 2023-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red light therapy, also known as photobiomodulation, is a non-invasive treatment method that utilizes red and near-infrared light to stimulate cellular processes in the body. This therapeutic approach has gained attention for its potential benefits across various health and wellness applications. The therapy involves exposing the skin and underlying tissues to specific wavelengths of light, typically in the range of 630 to 850 nanometers. When absorbed by cells, this light promotes increased energy production within the mitochondria, aiding in the production of adenosine triphosphate (ATP), which is crucial for cellular function. Red light therapy has been used to address a range of health concerns, including skin conditions like acne and wrinkles, pain management for issues such as arthritis and muscle soreness, hair growth stimulation, wound healing, and even potential mood enhancement. The treatment can be administered in clinical settings by healthcare professionals or through at-home devices. It is generally considered safe, with minimal risk of side effects when used as directed. However, it is advisable for individuals to consult with a healthcare provider before starting red light therapy, especially if they have pre-existing medical conditions. While scientific research on red light therapy is ongoing, it shows promise in providing non-invasive and potentially effective solutions for a variety of health and wellness needs.

Book The Red Light Therapy Guide for Beginners and Seniors

Download or read book The Red Light Therapy Guide for Beginners and Seniors written by Rebecca SMITH and published by . This book was released on 2021-10-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU LOOKING TO DISCOVER THE SEVERAL AMAZING BENEFITS OF RED LIGHT THERAPY? Everybody wants to feel and look younger, We want age gracefully with flawless skin. We want to loss weight and look trim and fit. Red Light Therapy offers an affordable and alternative option to make you look and feel younger. Red lіght thеrару uѕеѕ a ѕресіfіс nаturаl wаvеlеngth оf lіght for thеrареutіс bеnеfіtѕ, both mеdісаl аnd соѕmеtіс. Rеd light thеrару utіlіzеѕ low wаvеlеngthѕ of red lіght as a treatment because, аt thіѕ ѕресіfіс wavelength, іt іѕ соnѕіdеrеd bіо асtіvе іn humаn cells аnd can dіrесtlу аnd specifically affect аnd іmрrоvе сеllulаr funсtіоn. Rеd lіght аlѕо hаѕ thе unіԛuе ability to dесrеаѕе inflammation аnd bacteria and еvеn treat pre-cancerous lеѕіоnѕ. Research has also shown that red light рrоmоtеѕ соllаgеn рrоduсtіоn and оvеrаll ѕkіn сеll health, mаkіng іt a solid fіt for anti-aging аnd other ѕkіn аррlісаtіоnѕ. Getting this book automatically puts in your hands a comprehensive guide on how to use red light to generally improve your skin, heath and way of life. ENJOY THE NUMEROUS BENEFITS OF RED LIGHT THERAPY, GRAB A COPY NOW!!!!

Book Healing with Red Light Therapy

Download or read book Healing with Red Light Therapy written by Stephanie Hallett and published by Simon and Schuster. This book was released on 2020-04-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy treatment can be found at your doctor’s office, spa, and even in the comfort of your own home. These at-home lights are increasing in popularity as they become more affordable and accessible online, but using them safely and effectively is crucial. With so many different devices, online advisories, and treatment options, this book is your go-to guide to understanding the ins and outs of this revolutionary therapy. Inside you’ll find information about: How light therapy works Easy-to-understand breakdown of recent studies Different light source devices and types The importance of correct dosage Treatment of chronic pain, skin aging and other conditions, joint pain, and more With patient testimonials and interviews with leading health professionals, Healing with Red Light Therapy will give you all the tools you need to harness the beneficial power of light therapy.

Book Red Light Therapy For Beginners

Download or read book Red Light Therapy For Beginners written by Dr Warren Cunningham and published by . This book was released on 2020-03-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover all the benefits of RLT for skin repair, weight, hair loss, arthritis, muscle and brain enhancement? If yes, then keep reading... So, what exactly is the Light Therapy which everyone is so hyped about? Red Light Therapy is a form of therapeutic technique, but what exactly is a therapeutic technique anyways? Let me start with simple and yet effective terms. You must be a simple person who lives an honest life. You also prefer logical solutions to problems. Suppose you God forbid suffer from an accident. For sake of sounding not very grim, let us say you have suffered a small injury in an alley or anywhere you can imagine. It is nothing too serious. But you somehow grow fearful of the place or specific environment where the injury occurred. Now suppose it happens again after some time. You will try your best to avoid such a place and the mere mention of such a place will invoke bitter memory in you. Due to some unforeseen circumstances, you end up getting a job near such a place. Now every time you will pass through that place, you will remind yourself of the injury unintentionally. There is no pill or medicine which will revoke that fear. You will not just sip some medicinal syrup or take a pill and forget about it the next day. You need a...therapy! This book covers the following topics: A beginner's guide to Red Light Therapy Does RLT work: the scientific proof/benefits The duration of the session How to develop state of mental strength Step by step guide to red therapy Red light therapy for skin care: effective treatment for wrinkles Red light therapy for the hair loss Red light therapy for bone healing: Your questions answered Choosing the right device for red light therapy/light therapy Debunking myths about light therapy and red-light therapy Where to receive red light therapy Your complete guide to red light therapy at home The 100-joule rule Laser light for hair therapy Photo rejuvenation and led light therapy for beautiful skin ...And much more This is the 1st book of the "Red-Light-Therapy For Beginners" series. Do you want to learn more? Don't wait anymore, press the Buy Now button and get started

Book Living Younger Longer Using Red Light Therapy

Download or read book Living Younger Longer Using Red Light Therapy written by John Iovine and published by John Iovine. This book was released on 2021-09-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Light Therapy is not a hoax. On the contrary, it's the best-kept secret for the last 40 years. Also called Photobiomodulation, this therapy has been the subject of over 5000 clinical scientific studies. These studies demonstrate the benefits of Red Light Therapy for everyone, but especially for seniors. Photobiomodulation enhances energy production of the mitochondria that boosts recovery and performance across the physiological spectrum. The best part about this therapy is that it is non-intrusive and can easily be performed at home. 5000 Clinical Scientific Studies show Red Light Therapy helps:Increase hair growth and reduce hair lossIncrease muscle endurance, strength, and recoverySupports weight and fat lossUse as a treatment for arthritis and joint inflammationImproves skin rejuvenationTreatment for skin conditions like eczema Improves brain's cognitive functionTreatment for neurodegenerative diseaseAnti-aging and longevity supportThis book provides critical information for making informed decisions for purchasing Red Light Therapy equipment. Information on the proper eyewear for protecting your eyes from the dangers of NIR light.How to calculate Red Light Therapy dosages.Treatment guidelines for Red Light Therapy to begin at home to maximize your health.

Book Red Light Therapy

    Book Details:
  • Author : Claudia Anderson
  • Publisher : Chronos Publishing LLC
  • Release : 2020-06-24
  • ISBN :
  • Pages : 126 pages

Download or read book Red Light Therapy written by Claudia Anderson and published by Chronos Publishing LLC. This book was released on 2020-06-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Relieve Muscle Spasms And Body Aches Naturally Without Spending A Fortune By Going To The Kinesitherapist. Do you feel like you are tired ALL the time? Is your hair loss affecting your confidence? If there was a safe, easy and quick way to get back your energy and help with your hair growth, would you be up for it? Well look no further because the revolutionary way has arrived and it’s called Red Light Therapy! Red light therapy is a therapeutic technique that will use red low-level wavelengths of light to treat a variety of health conditions. It has been known to help with persistent wounds, scars, wrinkles, weight loss, and more. You don’t need to starve yourself on low calorie diets in order to lose weight or even spend hundreds on fat loss pills anymore. Here is a fraction of the info from the book: • Discover the one thing you should never do after your Red Light Therapy • Chapter 12: Red Light Therapy for Weight Loss – page 79 • Chapter 13: Red Light Therapy for Reduced Inflammation and Helping with Arthritis- page 83 • Chapter 14: Red Light Therapy to Slow the Aging Process- page 89 • Discover whether Red Light Therapy is for you or not • Chapter 15: Red Light Therapy for Cancer-page 95 • Chapter 16: Red Light Therapy for Blood Flow- page 99 • Chapter 17: Red Light Therapy for the Health of Your Muscles- page 105 • Chapter 18: Red Light Therapy to Help with Depression and Bipolar Disorder- page 117 • Chapter 19: Red Light Therapy for Your Thyroid Health- page 125 • A few simple tricks to potentially expedite your RLT therapy benefits Join A-list celebrities like Chrissy Teigen, Kate Hudson or even Kourtney Kardashian who has been using the Red Light therapy technology and are still using it to this day and reaping its many benefits such as increased immunity, less fatigue and improved sleeping. A 2014 study found that the therapeutic technique led to reduced muscle strength loss, less muscle soreness, and fewer range-of-motion impairments for up to 4 days after exercise. A more recent 2018 study also proved that RLT both before and after exercise reduces knee muscle fatigue. Even if you failed losing weight before on diets and exercises, you will succeed with RLT because it’s passive and does not require crazy efforts from you to work. So if you want to feel more energized upon waking up and want your body aches gone then look no further and click the “add to cart” button. You will be thankful you did! Disclaimer: I never heard of Mr Whitten or Sloan before. I only did when checking the reviews on other books on same topic and at that point I had already finished writing mine. My book was not published for several months (close to a year) because I was scared of all the hate of the other reviews. that I feel we should not act this way as the more opinions we get on a subject, the better we can be informed on it. Criticizing others because they write on same book topic is like trying to silence other doctors because you only want info from just one person. We should not encourage a monopoly. I apologize beforehand if part of my book resemble his (which is inevitable since we are writing on same topic). Thank you for reading.

Book Who s in Control of your Multiple Sclerosis

Download or read book Who s in Control of your Multiple Sclerosis written by and published by Dr Bill Code. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Sports Medicine  Physiotherapy and Rehabilitation

Download or read book Sports Medicine Physiotherapy and Rehabilitation written by Parmod Kumar and published by Friends Publications (India). This book was released on 2020-09-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports injuries and sports medicine are both very important topics of discuss in the field of sports and physical education. These two topics are well explained briefly with important facts and essentials. Sports injury requires substantially more than 'treatment' of an injured area. Patients need advice on a number of other aspects, including maintenance of overall fitness during recovery, and require a suitable prognosis. If physical treatment is desirable it is necessary to have some knowledge of therapeutic modalities, and preferably a sound professional working relationship with the therapist of choice. The book covers: Sports Medicine, Physiotherapy, Hydrotherapy and Therapeutic Exercise.

Book The Art of Health

Download or read book The Art of Health written by Michael Carson and published by Archway Publishing. This book was released on 2022-06-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before taking off in a plane, the flight attendant tells you what to do if the aircraft loses cabin pressure. They remind you that if you’re traveling with a small child or someone needing assistance, you must secure your mask first before assisting others. It is essential to treat your health the same way. Your health impacts the quality of your life and those around you. Health must be about you first, then those around you, and then your community. In The Art of Health, author Michael Carson shares his lifelong love affair with physical fitness and healthy living. Through cleverly crafted stories, he shares how anyone can find the path to optimal health. Learn how to: enhance physical performance and sexual health; follow sustainable strategies to live a long and healthy life; develop good hygiene and supporting habits; make better food choices.