Download or read book Gym Mom written by Rita Wieber and published by . This book was released on 2012-07-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rita Wieber relays what she has learned as the mother of a world champion gymnast, and shares helpful tips to encourage other "gym moms."
Download or read book Food Bullying written by Michele Payn and published by Morgan James Publishing. This book was released on 2019-08-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A much-needed critique of our national obsession of guilt over food choices…exposes the multi-trillion-dollar marketing and misrepresentation of food.”—Dr. David Samadi, urologic oncologist and world-renowned robotic surgeon IPPY Award Gold Medal Winner More than 40,000 products can be found in a grocery store—and there’s a lot of money to be made by those who use misleading marketing to push us into emotion-driven decisions or make us feel like every purchase is a moral or social statement. Food Bullying upends the way you think about food and gives you permission to make eating choices based on your own social, ethical, environmental, and health standards—rather than brand, friend, or Facebook claims. Michele Payn, one of North America’s leading voices in connecting farm and food, takes a startling look at the misrepresentation of food and sheds light on bogus nutrition and environmental claims to help you recognize and stand up to the bullies. Food Bullying guides you through understanding food label claims and offers insight on “the hidden world of farming”. Armed with science and a lifetime on the farm, Michele provides a six-step action plan for you to overcome food bullying, simplify safe food choices, and even save time in the grocery store. “Engages and enables readers to overcome their fear to make shopping, food preparation and eating enjoyable endeavors rather than a battleground.”—Leslie Bonci, MPH, RDN, CSSD, LDN, Kansas City Chiefs Sports Dietitian
Download or read book Mother Cub written by Susan Lynn Perry and published by iUniverse. This book was released on 2007-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that you are the mother of a beautiful baby boy. Your bundle of joy was born perfectly healthy with ten little fingers and ten little toes. He smiles, walks and talks on time-right on track with his peers. You could not be happier. Now, imagine that your baby gets sick. He's suddenly sick every week with ear infections, bronchitis, vomiting, diarrhea, allergies, eczema, fevers and colds. Then, imagine that he stops talking. Imagine that he stops putting his hands out when he falls on the playground. He seems dizzy, distracted and disoriented most of the time. Imagine that he stops responding to his name or responding to you, his mother, at all. His doctor says he's fine, but you know better. You start asking around and reading and researching. You have your suspicions, but hope to God they are not true. Then finally, several months or even years later, you are given the devastating diagnosis of autism. And not only that, but you are then faced with some even more horrifying news. There is no cure for autism. This is what I was faced with during the first four years of my son's life. This is my story and the story of countless other families getting that same diagnosis every day with this growing worldwide epidemic. Sounds pretty grim, doesn't it? But, wait a minute. What is that? There's something flickering on the horizon. It's gaining momentum with its incredible strength and power. There may not be a cure for autism, yet, but there is definitely hope in the air. There are things you can do, today, to help your child. You just have to take one step and then another and then another.
Download or read book The No More Excuses Diet written by Maria Kang and published by Harmony. This book was released on 2015-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
Download or read book God s Gym written by John Edgar Wideman and published by HarperCollins. This book was released on 2006-08-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.
Download or read book Grace Gold Glory written by Gabrielle Douglas and published by HarperChristian + ORM. This book was released on 2012-11-27 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring autobiography from Gabrielle Douglas—the first African-American gymnast in Olympic history to become the individual All-Around champion—revealing her journey from the time she first entered a gym to her gold-medal-winning performances. In the 2012 London Olympics, US gymnast Gabrielle Douglas stole hearts and flew high as the All-Around Gold Medal winner and the brightest star of the US gold-medal-winning women’s gymnastics team. That same year, Gabrielle was also named the 2012 Sportswoman of the Year by the Women's Sports Foundation. In this personal autobiography, Grace, Gold, and Glory My Leap of Faith, Gabrielle tells her story of faith, perseverance, and determination. Walk with Gabby Douglas through her journey of faith and what her family overcame, from the time she first entered a gymnasium to her gold-medal-winning performances, demonstrating to readers ages 13 and up that they can reach their dreams when they let themselves soar. Grace, Gold, and Glory My Leap of Faith: Is the official autobiography of renowned US gymnast Gabrielle Douglas Chronicles Gabrielle’s journey from her first practice to becoming a 2012 gold-winning US gymnast Celebrates Gabrielle as the first African-American gymnast in Olympic history to become the individual All-Around champion, and the first American gymnast to win gold in both the individual All-Around and team competitions at the same Olympics. Is one of the most inspiring books on the market today for reader ages 13 and up
Download or read book The Humiliations of Pipi McGee written by Beth Vrabel and published by Running Press Kids. This book was released on 2019-09-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Beth Vrabel writes with humor and empathy about a girl who wants to shed her embarrassing moments before she leaves middle school behind her. The first eight years of Penelope McGee's education have been a curriculum in humiliation. Now she is on a quest for redemption, and a little bit of revenge. From her kindergarten self-portrait as a bacon with boobs, to fourth grade when she peed her pants in the library thanks to a stuck zipper to seventh grade where...well, she doesn't talk about seventh grade. Ever. After hearing the guidance counselor lecturing them on how high school will be a clean slate for everyone, Pipi--fearing that her eight humiliations will follow her into the halls of Northbrook High School--decides to use her last year in middle school to right the wrongs of her early education and save other innocents from the same picked-on, laughed-at fate. Pipi McGee is seeking redemption, but she'll take revenge, too.
Download or read book Literacy Specialist Fourth Edition written by Rita M. Bean and published by Guilford Publications. This book was released on 2020-11-16 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practitioner resource and text for developing excellence as a PreK–12 literacy/reading specialist is now updated to reflect key changes in the field. Delving into the literacy specialist's multiple leadership roles, the book provides strategies for teaching children experiencing difficulty with reading and writing; supporting teachers through coaching and professional learning opportunities; designing curricula; conducting assessments at the student, classroom, and school levels; and building strong school, family, and community partnerships. Pedagogical features include vignettes from exemplary practitioners, questions for discussion and reflection, follow-up activities, and ideas for instructors and workshop leaders. Reproducible forms and worksheets can be downloaded and printed in a convenient 8½" x 11" size. Previous edition title: The Reading Specialist, Third Edition. New to This Edition *Broader view of literacy now encompasses reading, writing, oral language, and digital and visual literacies. *Grounded in the International Literacy Association's updated Standards 2017. *New or expanded discussions of multi-tiered systems of support, culturally responsive practice, uses of technology in instruction and professional learning, successful practices in middle and high school settings, and coaching. *Extended case example that follows one literacy specialist through her entire first year in a school. *Appendix with website resources.
Download or read book Game Time Mallory written by Laurie B. Friedman and published by Darby Creek. This book was released on 2015 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mallory is excited to participate in a new girls' basketball league, although she has never played and her best friends are not interested, but as the worst player on her team she realizes she has a lot to learn.
Download or read book A Testimony Of Faith written by The Anointed One and published by Writers Republic LLC. This book was released on 2021-06-04 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Testimony of Faith is a book full of trials, and tribulations. I believe God led me and gave me the grace to write this book. If you are ready for an inspirational, motivating, uplifting, page-turning book you have what you are looking for!!
Download or read book Shattered by Grief written by Claudia Coenen and published by Jessica Kingsley Publishers. This book was released on 2018-03-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide to help readers work through their grief via expressive therapies and activities, based on the techniques Claudia Coenen honed as a professional counselor after the unexpected loss of her husband. This book provides clear methods to process grief, experience its pain and learn how to live fully again. Readers are encouraged to completely engage with their grief through storytelling, self-care and ritual, and honest reflection. The book navigates the reader through the healing process while allowing them the freedom to explore their pain in a way that best fits their unique situation. Eschewing the idea of a 'quick-fix' to grief, it suggests ways in which tragedy and loss can be a springboard for rejuvenation and transformation.
Download or read book Love Has More to Say written by Dorothy Love and published by Xlibris Corporation. This book was released on 2017-01-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you from the dark, lonely woods of Waldo, Arkansas, to the city of Santa Ana, California, in sixty-eight years. It talks about characters who are sad and desperate for closure and truth.
Download or read book Extreme Makeover written by Henry Melton and published by Wire Rim Books. This book was released on 2008-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Melton, who brought you the award-winning Emperor Dad, crafts a tale of invasive nanobots with an alien agenda in the dark towering redwood forests of far northern California. High school senior Deena Brooke struggled to make sense of the impossible changes to her body, grateful for the interest Luther Jennings had in her puzzling insights and quirky urges, until she discovered that he was hiding a deadly secret of his own. What could she do about this unseen influence that was changing her into something else, and was Luther helping her or dragging her into his criminal scam?
Download or read book Twelve written by M. L. Williams and published by Gatekeeper Press. This book was released on 2021-02-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Junior High can be filled with uncertainty and self-doubt. As Marley Waters finds herself waking up in life, she questions friendships, relationships, and her sexuality. Twelve is a fiction novel about finding out who we are as we come of age and learning that it’s okay to stray from the stereotypical preteen and be our own person. Girls will not only enjoy this story, but they will learn that middle school can be a time of confusion and turmoil, but it’s also a time of self-exploration and discovery.
Download or read book Teen Trilogy Three Graphic Novels in One written by Monisha K Gumber and published by One Point Six Technologies Pvt Ltd. This book was released on with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does love really matter so much? And what do you do when nothing matters anymore? Go on a roller coaster ride with Tara, Megha and Dolly. Three friends in their teens. Close enough to know those little secrets. Not so close to know everything. Tara, blessed with a bit too much of health for her own good. Desperate to get the guy of her dreams, she ends up playing a very dangerous game. A game, that could cost her friendships, her peace of mind and even her life. Well, that’s an exaggeration but she does make some serious blunders to impress her one true love. Can she do it and is it all really worth it? Megha, Tara’s best friend, a super achiever with a perfect life has all that is needed to be happy. Afterall, why wouldn’t she? A swimming champion, she is a good-looking girl with amazing friends and loving parents. What more can she ask for! A lot actually. Because even when she has it all, she does the unthinkable. A grave mistake that could take her to her own grave. Finally Dolly, second best friend of Tara…if that’s even a thing. A part of the same group but kind of dumb to be taken seriously. Real love of Tara’s love interest Karan. And loved (a lot unfortunately) by her love’s dad—Uday Uncle, who is her mom, Mona aunty’s best friend. Now that’s complicated. Wait, there is more. Dolly’s handsome brother Sandy gives Megha a hard time. More complications, misunderstandings, controversies, and entertainment galore! But don’t forget the life lessons. About making a comeback. About staying true to yourself. About friendships, dealing with low self-esteem and facing break-ups. Twisted stories of abuse, learning difficulties and illicit relationships in a depraved messed up world. A world the young generation is meant to change. Do you still want to know? Do you have what it takes?
Download or read book Project Me 2 0 written by Jan Gangsei and published by Simon and Schuster. This book was released on 2019-04-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eleven-year-old boy on a quest to impress his suddenly cute, longtime friend accidentally manifests a tiny internet guru into existence in this hilarious MAX novel! All class clown Farley Andrew Turner (yes, that spells FAT) wanted the summer before seventh grade was to give his image a little boost…and maybe, just maybe, impress his oldest pal, whom he has a secret crush on. But when Farley accidentally manifests a tiny internet guru into existence (think genie, but far more annoying and without any ability whatsoever to grant wishes), his entire plan goes sideways. Now, in order to rid himself of the four-inch tall pest spouting ridiculous self-help advice and doing yoga on his mouse pad, Farley must complete all “Seven Steps to a Whole New You!”—no matter how embarrassing they may be. Which is how Farley finds himself outfitted in too-small spandex and suffering through daily jogs with his super-athletic dad, attempting to read War and Peace, and agreeing to play toy guitar in his best friend Burt’s newly formed off-pitch boy band. Unfortunately, it only goes downhill from there… But hey, no one ever claimed the path to enlightenment would be easy, did they?
Download or read book It S Raining Tonight written by Eralides E. Cabrera and published by AuthorHouse. This book was released on 2012-07-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world may look tolerant of the striding changes that societies have made. But people can still choose to be cruel and not change, not adapt to the new advances. Its Raining Tonight talks about hope, hope for those who face prejudice and hate. John and Vanessa are a young modern couple of todays world, passionately in love. But theirs is a relationship not easily accepted. Its troublesome for each of their families to handle and mocked by their friends. Yet, they conquer it all. Their love is larger than life, larger than all the prejudice that could be tossed at them. Love conquers all and wins. Its Raining Tonight is that kind of story. Its a story about love, passion and the defeat of evil, a beautiful story.
