Download or read book The How to Inner Peace written by Constance Kellough and published by Namaste Publishing. This book was released on 2021-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.

Download or read book Discover Inner Peace written by Mike George and published by Chronicle Books. This book was released on 1999-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.

Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Download or read book Nine Designs for Inner Peace written by Sarah Tomlinson and published by Simon and Schuster. This book was released on 2007-12-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.

Download or read book The Voice of Knowledge written by Don Miguel Ruiz and published by Amber-Allen Publishing. This book was released on 2010-02-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in lies — mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common sense. Ruiz changes the way we perceive ourselves, and the way we perceive other people. Then he opens the door to a reality that we once perceived when we were one and two years old — a reality of truth, love, and joy. “We are born in truth, but we grow up believing in lies. . . . One of the biggest lies in the story of humanity is the lie of our imperfection.” — don Miguel Ruiz • From the international bestselling author of The Four Agreements • A New York Times bestseller • Over 300,000 copies sold in the U.S.

Download or read book The Art and Power of Acceptance written by Ashley Davis Bush and published by Hachette UK. This book was released on 2019-09-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.

Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Inner Peace written by Bohdi Sanders and published by Kaizen Quest. This book was released on 2021-10-14 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Inner Peace: The Law of Attraction for Inner Peace is your step-by-step guide to developing and maintaining inner peace, tranquility, and a calm spirit. This insightful and enlightening book can totally change your life! If you have struggled with anger, worry, fear, depression, or other challenging personal issues, The Art of Inner Peace will guide you in removing those low-energy thoughts, emotions, and limiting beliefs, and show you how to replace them and foster inner peace in your life. Written by award-winning and bestselling author, Dr. Bohdi Sanders, this extraordinary book is THE Law of Attraction guide for your inner peace! This is the self-help book you have been waiting for. It has been called "life changing, motivational, inspirational, outstanding, genius, and even a masterpiece! In The Art of Inner Peace you will learn: - Where Inner Peace comes from and How to Develop it in Your Life - How to Always be Happy - How to Live Your Life Your Way with Confidence - How to Overcome Anger - How to Control Your Emotions - The Amazing Power of Gratitude - How to Stay Calm in any Situation - How to Live in the NOW - How to Get Rid of Fear, Worry, and Stress in Your Life - How to Harness the Power of Your Words - The Phenomenal Power of Your Thoughts - How to use Your Thoughts to Change Your Life - The Astonishing Benefits of Meditation - The 12 Laws of Karma & Inner Peace - How to Develop Good Habits that Last Forever - How to Cleanse and Reprogram Your Subconscious Mind - And much, much more... Here is what others are saying about The Art of Inner Peace... - "Outstanding. Reading this beautiful book brings about inner peace while also teaching you how to live from inner peace. Heartfelt and healing. I loved it." Dr. Joe Vitale Star of The Secret and author of Zero Limits and The Miracle - "Life changing, inspirational and motivating! The Art of Inner Peace is a goldmine of information for personal development!" Sifu Al Dacascos Martial Art Grandmaster, Champion, and founder of Kajukenbo WHKD, author of the #1 bestseller, LEGACY: Through the Eyes of the Warrior. - "Bohdi Sanders has written is a masterpiece, giving you a solid foundation to create a dream life of happiness and inner peace. THE essential manual for living a peaceful, happy, and tranquil life, and deserves prime real estate on any spiritual seeker's bookshelf. This book is the most essential, thorough, and complete manual to providing the secret to a more harmonious and authentic life. I cannot recommend it enough." Victoria M. Gallagher Bestselling author of Practical Law of Attraction, Hypnotist, and Creator of HypnoCloud Apps - "This work is genius! Ideal tool for seekers of personal empowerment with tips for overcoming challenges and misperceptions of ourselves and others in reminding us, as Bohdi Sanders does brilliantly, happiness is what we make of it - it is a door that opens from the inside." Frank W. Dux Martial arts legend whose life is depicted in the movie, Bloodsport. Frank Dux holds 14 martial arts world records. - "I highly recommend The Art of Inner Peace. Dr. Bohdi Sanders uses easy to understand language to teach how to have total control over your mind." John Shearer, Mindfulness Master Author of Mindful Insights: A 52 Week Journey to Master Your Mind If you are ready to permanently change your life forever and live the kind of life that you have always wanted to, then The Art of Inner Peace: The Law of Attraction for Inner Peace is the book that you have been waiting for! Isn't it time to start manifesting inner peace in your life today?

Download or read book Finding Peace When Your Heart Is In Pieces written by Paul Coleman and published by Simon and Schuster. This book was released on 2014-10-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.

Download or read book You Can Find Inner Peace written by Mike George and published by Watkins Media Limited. This book was released on 2013-12-24 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: • Gain greater self-understanding and a sense of self-worth • Improve your peace of mind; • Deal more easily with life's difficulties; • Grow your self-esteem and self-confidence; • Enjoy your life more fully and appreciate its simple blessing.

Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.

Download or read book Secret Native American Pathways written by Thomas E. Mails and published by . This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the spiritual practices of the Hopi, Cherokee, Apache and Sioux Indians

Download or read book Get Out of the Cage written by Adam Oakley and published by CreateSpace. This book was released on 2014-12-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we can feel trapped in thoughts, trapped in identity, trapped in conditioning. It can seem as if we are trapped in the cage of our own minds. This book points you out of this, to show you that both the cage and the person who feels trapped in it, are not real. This book also looks at some of the insane ways we have been taught to approach life and to function in the world, and how to be free of these conditioned behaviours. The content within each chapter is split into passages, each passage being a pointer in itself. You may feel inclined to only read a single passage, and pause to allow time for the words to sink in before moving on. This book is very useful for contemplative or meditative reading. Once you understand what is meant by the cage (simply the conditioned, personal mind that creates suffering) - this book becomes a helpful guide in that as well as being able to read it conventionally from cover to cover - you can pick it up and read any passage at random. Rather than being a book that teaches you anything to remember, it is a tool to point you back towards who you really are before conditioning took over. May this book help you realise your inherent freedom, and allow you to function sanely, effectively and happily in the world.

Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Download or read book Inner Peace written by Paramhansa Yogananda and published by Self Realization Fellowship. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... A compilation of extracts from [the author's] writings, lectures, and informal talks."--Dust jacket.

Download or read book How to Find Inner Peace written by Greer Shelton and published by . This book was released on 2019-11-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For Your Inner Oasis In The Desert Of Modern Life? Here's How You Can Use Mindfulness & Meditation To Improve Your Life! Now you don't have to travel to remote forests or tropical islands to find your inner peace. This comprehensive mindfulness and meditation guide will allow you to reinvent yourself and find happiness - at the comfort of your home. lick "Buy Now" & Give Your Confidence A Huge Boost! Unlike other mindfulness books that only include the benefits of meditation and mindfulness, this practical inner peace book will offer you a step-by-step, easy-to-follow guide on HOW to achieve inner peace. By the end of this eye-opening mindful meditation book, you will be able to: ✔️ Increase Your Mental Powers & Inner Awareness ✔️ Manage Negative Emotions & Thoughts ✔️ Eliminate Stress & Deal With Anxiety ✔️ Declutter Your Space, Your Life & Your Mind ✔️ Regain Your Lost Confidence & Pursue Your Dreams How? Greer Shelton, the author of "How To Find Inner Peace" and certified Meditation Teacher, will take you by the hand and navigate you through the stormy waters of your hectic life. The 25 mindfulness practices will help you develop a mindful routine and build habits of mindfulness. "Is Meditation Right For Me?" Studies have shown that meditation can help lengthen your attention span, promote emotional health, generate kindness, improve sleep, and reduce stress. And now you can reap all the benefits of mindfulness and meditation without spending a small fortune. Do You Know Someone Who Could Use This Meditation Guide? Surprise your loved ones with a copy of "How To Find Inner Peace: A Modern Guide To Using Mindfulness & Meditation To Improve Your Life" today and help them find inner peace and balance in a hectic, crazy world. What Are You Waiting For? Click "Give As A Gift" Now!

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.