Download or read book Grown The Black Girls Guide to Glowing Up written by Melissa Cummings-Quarry and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR CHILDREN'S NON-FICTION BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS 2022 'Thank you for being the baddest in the literary game, knowing and loving us Black girls' CANDICE CARTY-WILLIAMS, author of Queenie 'Such a loving and warm guide and ode to black girls, I am so happy the younger generation have this in their lives' BOLU BABALOLA, author of Love in Colour Your big sis in book form, Grown is the ultimate fully illustrated guide to navigating life as a Black teenage girl. With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere. Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you're a Black girl and don't always see yourself represented in the books you read, the films you watch, the adverts you see or the history you're taught, it can be even tougher. Grown: The Black Girls' Guide to Glowing Up was written with one thing in mind sis. You. From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back. Natalie A. Carter and Melissa Cummings-Quarry, founders of Black Girls' Book Club, share stories - the wins and the Ls - and offer honest, practical advice that will show you how to own your choices. To live your truth without fear. To be grown on your own terms without limits or apologies. Grown. It's a mood. It's a mindset. It's a mantra. It's a lifestyle. It embodies everything that makes us who we are.

Download or read book Growing up glowing up written by Mansi Pankaj and published by Writersgram. This book was released on 2021-07-09 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 poems are Author's 25 little boxes of love filled converstaions straight from her heart to her readers. There are verses on finding home in people, making your stride in the world, admiring young love, worshiping the temple that your body is, finding your happy place, celebrating yourself and much more. While Growing up you are faced with so many stages of life , and when through everything, you build yourself up and others too that's when you Glow up. 'Beautiful eyes see a Beautiful World' and this explains how Author always chooses to look at the brighter side and hopes for a better tomorrow while appreciating today in all its colours. She believes that her greatest power is her originality which makes her works seem very relatable and beautiful to her readers. In these poems you would find a range of emotions from a date with the night and just pausing to adore our life to as grave as standing at the crossroads of life and insecurities of young minds. All these poems are so powerful that you start feeling the words as you read them and her world is a sweet, magical but a real place to be in. Happy reading her dream come true!

Download or read book Glow Kids written by Nicholas Kardaras and published by Macmillan. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--

Download or read book Growing Up Glowing Up written by Mary Ann Yehl and published by Mary Ann Yehl. This book was released on 2024-08-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Up & Glowing Up Need legitimate answers to embarrassing questions? You're not alone. This book was written by a doctor and is your no-nonsense guide to navigating the twists and turns of your body. This book is made for the Gen Z reader diving into more detail than just puberty changes. Body Basics: Decode the science behind your changing body. Periods and Beyond: Get the lowdown on menstrual cycles, hormones, and reproductive health. Infections and Staying Safe: Explore infections, pregnancy prevention, and consent. Health and Wellness: Fuel your body right, boost your mood, and prioritize self-care. From puberty to adulthood, this book empowers you to understand your body, make informed choices, and feel confident in your own skin.

Download or read book The Glow Up written by Power Of Purpose Publishing and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glow is a 30 day guide to your ultimate glow up. Practical everyday steps to take you from where you into where you want to be.

Download or read book The Glow Up Journal written by Danielle Richardson and published by Simon and Schuster. This book was released on 2023-05-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!

Download or read book The Ultimate Glow Up Guide written by Elicia Goguen and published by Mango Media Inc.. This book was released on 2024-01-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glow Up Into A New, Empowered You #1 New Release in New Thought Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today. How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book. Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love. In The Ultimate Glow Up Guide, discover: • Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence book • An inner child healing book full of self care for women • How to have a glow up on your way to achieving your dream life If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!

Download or read book How to Glow Up written by Rachael Reed and published by Rachael Reed. This book was released on 2024-10-26 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Glow Up! Make 2025 Your Best Year Are you ready to transform your life and become the best version of YOU? How to Glow Up! Make 2025 Your Best Year is your ultimate guide to a full-body, mind, and soul transformation. This book is designed for every woman who is ready to break free from self-doubt, step into her power, and unleash the confident, radiant woman she’s meant to be. It’s more than just a physical change—it’s an emotional, mental, and spiritual Glow Up that will empower you to claim 2025 as YOUR year. Whether you’re looking to refresh your style, boost your confidence, elevate your career, or heal from past wounds, How to Glow Up! is packed with proven strategies, empowering tools, and actionable steps to help you evolve into the woman you’ve always dreamed of becoming. It’s time to leave behind limiting beliefs, step out of the shadows, and embrace the radiant future you deserve. ✨ Inside This Book, You’ll Discover: How to completely transform your mindset, boost your confidence, and stop negative self-talk A step-by-step guide to creating a skincare, fitness, and self-care routine that nourishes your body and soul Strategies for personal growth and leveling up in every aspect of your life—career, relationships, and emotional well-being Powerful self-love and affirmation techniques that will empower you daily A vision board and Glow Up Tracker to keep you on track as you transform your life This is not just another self-help book it’s a blueprint to becoming the absolute BEST version of yourself. If you’ve ever doubted your potential, struggled with self-worth, or wondered when it’s your time to shine, How to Glow Up! is here to show you that your moment is NOW. You are strong, worthy, and more powerful than you think. And in 2025, you will glow up in every possible way. Imagine a year from now stepping into rooms with your head held high, feeling confident in your own skin, achieving goals you once thought impossible, and surrounding yourself with love and positivity. This is YOUR glow up. It’s time to claim it. Don’t wait. Your future self will thank you for investing in the transformation you deserve. Make 2025 your best year yet!

Download or read book Glow written by Amy Kathleen Ryan and published by Macmillan. This book was released on 2011-09-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the first generation to be conceived in deep space, fifteen-year-old Waverly is expected to marry young and have children to populate a new planet, but a violent betrayal by the dogmatic leader of their sister ship could have devastating consequences.

Download or read book Glow Up written by Amber Inthavong, and published by . This book was released on 2019-08-16 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glow up is about transforming to become your "best self", the best version of who you are. And although the statement alone sounds glamorous, in truth, it is a process that will demand taking a very honest look at the relationship you have with yourself and with others. The ideas here could be challenging, different, or maybe even obvious, however they are meant to empower you to embrace change, to make moves, and to surround yourself in a successful environment. My hope is that I can shed light upon those ideas in a candid way and we can embark on this journey together.

Download or read book 28 Secrets to Glow Up written by Marianne C Talkovski and published by . This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with stress, anxiety or feeling exhausted and run down? Or maybe you're wondering, "Why does getting through the day feel so stressful, overwhelming or hard?" "If I want more energy, what should I do?". If that's your situation right now, curl up with 28 Secrets to Glow Up: Tips on Health, Energy & Radiance. Each section is filled with tips to help you cleanse, balance, and build your energy (and benefit your skin, body, mind and spirit). "Everyone should read this book. It's a must-have for healthy aging, a glowing appearance and spiritual growth." Chop Suey Lucy, Burlesque Performer

Download or read book Career Glow Up written by Jennifer Brick and published by Rock Point Gift & Stationery. This book was released on 2023-01-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.

Download or read book The Glow Up Ascending in My Twenties written by Jamilla Kabongo and published by ButterflyK Unlimited. This book was released on 2024-09-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine how it would feel to grow up without a father. If you couldn’t ask your abused mother questions about him. If you heard pieces of your origin story from relatives who wanted to hurt her. If trauma overshadowed your formative years. If your childhood wounds caused negative physical reactions to everyday sounds. Jamilla Kabongo, a twenty-six-year-old woman, navigates family secrets and painful memories in pursuit of closure, healing, self-discovery, and forgiveness, while grappling with the ultimate question: Should she track down her father and finally face the most challenging part of her past?

Download or read book Glow Up Lara Bloom written by Dee Benson and published by Bonnier Zaffre Ltd.. This book was released on 2023-02-02 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY NAME IS LARA BLOOM AND THIS IS MY LIFE . . . Meet Lara Bloom - the best friend you never knew you needed. This is her diary . . . When Lara meets super-cute new boy Caiden, she begins to think that the way to his heart is to give herself a glow up. But her friends are not impressed. You should never glow up for a boy, only for yourself! As Lara and her friends embark on their project of empowerment and self-love, Lara shares her innermost thoughts with her online journal. How can she keep her hair under control when she's playing football? Why is she so fast on the pitch yet so uncoordinated off it? And how will she ever convince Caiden to take an interest in her? With her worries safely locked in her top-secret journal, Lara is on track to unlock the glow-up of her dreams. Surely nothing could possibly go wrong . . .?! A heart-warming story of friendship, crushes and learning to love yourself. Perfect for fans of GEEK GIRL, Louise Rennison and Alesha Dixon.

Download or read book Don t Say Yes When You Want to Say No written by Herbert Fensterheim, Ph.D. and published by Dell. This book was released on 1975-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can learn to say what you mean and mean what you say. This bestselling guide has already transformed thousands of lives—and can change your as well. The authors’ pioneering Assertiveness Training Technique can help you gain recognition and promotion on the job, renew your marriage, put more zing in your sex life, deal with your children more effectively, and make new friends. Change your life as you learn how to: • Target your own assertiveness difficulties and set your own goals. • Follow your progress with a workshop that gives you step-by-step reinforcement. • Visualize and actualize through exercises designed to perfect new behavior patterns. • Develop self-control that comes from within. • Change habits that keep you from getting what you want in every area of your life.

Download or read book So We Can Glow written by Leesa Cross-Smith and published by Grand Central Publishing. This book was released on 2020-03-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF NPR'S BEST BOOKS OF 2020 LONGLISTED FOR THE 2021 JOYCE CAROL OATES PRIZE A lush, glittering short story collection exploring female obsession and desire by an award-winning author Roxane Gay calls "a consummate storyteller." From Kentucky to the California desert, these forty-two short stories -- ranging from the 80's and 90's to present day -- expose the hearts of girls and women in moments of obsessive desire and fantasy, wildness and bad behavior, brokenness and fearlessness, and more. On a hot July night, teenage girls sneak out of the house to meet their boyfriends by the train tracks. Members of a cult form an unsettling chorus as they proclaim their adoration for the same man. A woman luxuriates in a fantasy getaway to escape her past. A love story begins over cabbages in a grocery store, and a laundress's life is consumed by her obsession with a baseball star. After the death of a sister, two high school friends kiss all night and binge-watch Winona Ryder movies. Leesa Cross-Smith's sensuous stories -- some long, some gone in a flash, some told over text and emails -- drench readers in nostalgia for summer nights and sultry days. They recall the intense friendships of teenage girls and the innate bonds between mothers, the first heady rush of desire, and the pure exhilaration of womanhood, all while holding up the wild souls of women so they can catch the light.

Download or read book Group Hug written by Jean Reidy and published by Henry Holt and Company (BYR). This book was released on 2021-12-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: There once was a slug, / needing someone to hug. When Slug happens upon a lonely beetle, he knows just what to do. He gives him a big hug—and then the two friends decide to pass it along. They meet Mouse, who's down in the dumps, Skunk, who's a bit smelly, and more and more animals, until their group hug stretches wide and tall. But when Bear comes along, will there be enough hug to share? This delightful picture book encourages kindness and goes to show "that a hugger finds happiness 'longside the hugged!"