Download or read book Getting Off the Merry Go Round of Compulsive Behaviors written by Carlos Perez and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Off The Merry-Go-Round Of Compulsive BehaviorsThe Merry-go-round can consist of alcohol, drugs, cigarettes, overeating, overspending, dead-end relationships, obsessive sex, driven work, or any number of compulsive behaviors can range from merely bothersome to life threatening. Regardless of the compulsive patterns all such behavior can deflect your energy and rob you of genuine happiness. Getting Off The Merry-Go-Round Of Compulsive Behaviors provides clear, simple advice for ridding yourself of compulsive behaviors. Psychiatrist-author Carla Perez shares her own personal experience with compulsive behaviors as well as with numerous patients she has helped eliminate their compulsive behaviors...".a new approach...achievable solutions and supportive advice."Patricia HoltSan Francisco Chronicle..".highly pragmatic self-help volume. This easily readable book makes an excellent adjunct to insight-oriented psychotherapy."Kathleen B. Unger, M.D.Northern California Psychiatric Physician"Perez is at her best in translating complex material into reader-friendly terms. Please reward yourself by reading this book."John BradshawAuthor, Bradshaw On: The FamilyAbout The AuthorCarla Perez, M.D. has practiced psychiatry since 1971. She went into radio in 1980 and is now a regular consultant on radio and television appearing on "Oprah," "Donahue," "Today," and "Good Morning America. Mother of four, she lives and practices in San Francisco.

Download or read book Live a Life You Love written by Biali M.D. Dr. Susan and published by Beaufort Books. This book was released on 2010-03-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life. With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you. Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you'll also learn how to maximize your physical, emotional and spiritual well-being. You will learn how to: Begin making YOU a priority Understand your body's language. Choose foods that slow aging, boost health, and improve energy. Improve your most important relationships. Balance your life and find time for what counts. Turn this knowledge into action today.

Download or read book The Complete Idiot s Guide to Changing Old Habits for Good written by Deb Baker and published by Penguin. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.

Download or read book Teaching Your Child with Love and Skill written by Joyce Show and published by Jessica Kingsley Publishers. This book was released on 2012-04-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of children with autism can often feel out of their depth when it comes to nurturing their child's learning and development. This book helps parents to make sense of the baffling array of educational interventions available, showing how to adapt different strategies to meet the specific needs of their child, including those with moderate to severe autism. Guided by love, faith and unwavering resolve, Joyce Show offers practical advice based on her experiences as both a mother and a physician. She takes the reader by the hand through all the steps of cognitive, social, and emotional development from initial engagement to abstract thinking, and provides straightforward primers for popular interventions such as Floortime and Applied Behavior Analysis (ABA). Parents will learn how to motivate play, build up communication, deal with challenging behaviors, and teach important everyday life skills, while growing in a trusting relationship with their child. This book offers encouragement and guidance to the parents of any child on the autism spectrum whether high or low functioning, as well as the teachers, therapists, family members, and friends who support them.

Download or read book In the Realm of Hungry Ghosts written by Gabor Maté, MD and published by North Atlantic Books. This book was released on 2010-01-05 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.

Download or read book Eating Disorders written by Laura J. Goodman and published by Routledge. This book was released on 2018-12-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.

Download or read book Adult Children Adult Choices written by Mary Ramey and published by Rowman & Littlefield. This book was released on 1992 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Children, Adult Choices applies well-documented principles of psychology to help us understand how people can be codependent (and yet not "sick"), as well as how they can stop being adult children and grow into true adulthood. It combines insight with practical advice to help us finally outgrow the bonds of codependency.

Download or read book Core Emotional Addictions at the Root of Compulsive Behaviors written by Caroline Eick and published by Page Publishing Inc. This book was released on 2018-12-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: While you may know something about your core beliefs or imprints - for example, that you carry the deep belief that you are not good enough, or that you can't count on anyone but yourself, or that you have to win at all cost or else someone will take advantage of you, and more - you may still find yourself repeating the same self-defeating behaviors of people-pleasing, of self-sabotage, of compulsively competing for things you don't even want, and so on. That's because of what keeps your beliefs about yourself alive in your neurological core: the energies of emotions to which you have become addicted. In this book, Caroline Eick explains how the very emotions we have been avoiding, repressing, projecting, or trying to control, we have become physically and psychologically addicted to, and that recurring self-defeating behaviors as well as substance and process addictions are in great part manifestations of patterns of emotional addictions. She offers a way to gain emotional peace by getting acquainted with emotions as energies that can be transmuted through attention and intention. Integrating spirituality and science, she offers a practical approach to sustained emotional sobriety.

Download or read book The Cumulative Book Index written by and published by . This book was released on 1995 with total page 2266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Triumphant Patient written by Greg Anderson and published by Open Road Media. This book was released on 2015-04-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the information and compassion a cancer patient in search of spiritual answers needs Your doctor has given you, or a loved one, frightening medical news. You face surgery, difficult treatment, and questionable outcomes. What does this mean? What can you do? Fear and uncertainty dominate your thoughts, and that’s where this book comes in: a dose of soul medicine, a tonic for frightened and weary spirits. Focusing on personal growth, the book explains personal spiritual choice and helps patients find meaning in illness. Anderson is an expert in the field of healing, and has conducted numerous seminars and retreats for the terminally ill and their families.

Download or read book Cumulative Book Index written by and published by . This book was released on 1995 with total page 2264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Download or read book Life Is as Simple as a Butterfly written by Valentina Kirichilina and published by Xlibris Corporation. This book was released on 2014-02-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: So where has he gone, the red nosed man? The one with the misty washed light blue eyes? That man with the guilty little boyish grin? Today he was very still Lying silently, motionless, in his coffin gray Gray as the day In the funeral parlor Where a few gathered to pay their last respects To Rudolph my half brother Who was finally laid to rest in peace This is a true story of a soul that was bound and captured in a state of hopelessness, despair and poverty that unfortunately exists in this world even though there is help available for them. The desire for the addiction that consumes their life steals the reality of its consequences; eventually killing the participant; destroying any hope of a future for them with family and friends and life in general. The addiction becomes their reason for existence; the reason for waking up and the last satisfying desire before lying down to sleep. The addiction could be one of alcohol or drugs; often the root cause for crime, homelessness and promiscuity in order to provide the needed finances to feed their obsession. If you have never had to contend with someone addicted to a substance that alters the mind and eventually takes complete control of their life and will; it may be very difficult to comprehend the power these addictions can have. Many unfortunately, believe that they should have the ability to stop their addictions and pick up on what is considered to be a normal routine for living. Not so easily done, due to burn out and loss of normal brain cells and guilt. Satan has them chained, in his cunning and subtle work to steal, kill and destroy; he does not let them go free that easily once he has a legal door to enter in. It is a struggle, requiring a power greater than we have as humans, to be set free, the battle is of spiritual existence. Deliverance lies in the hands of the One who is greater and comes to give life, than he who comes to destroy, but, you need to submit and then you need to resist. It is a constant battle for the one who is trying to overcome, needing the support and tough love of family and friends who need to realize they must accept the things they cannot change; have courage to help change the things they can with wisdom to know the difference and inner strength to Let Go and Let God when they need to.

Download or read book Secrets from the Sofa written by Kenneth Herman and published by iUniverse. This book was released on 2007-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.

Download or read book Getting It Done When You re Depressed Second Edition written by Julie A. Fast and published by Penguin. This book was released on 2021-01-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!

Download or read book Psychology Today written by T. George Harris and published by . This book was released on with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Love Infidelity and Sexual Addiction written by Christine A. Adams and published by iUniverse. This book was released on 2000-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, Infidelity and Sexual Addiction is an honest sharing of a trust betrayed. It chronicles the author's personal experiences with a sexually addicted spouse as well as stories of others in various stages of recovery from coaddiction. This book offers hope and healing to those who have suffered from repeated betrayal. It details a system of spiritual and emotional self-help including chapters defining Sexual Addiction and Coaddiction, The Shame-based Family and The Spiritually Centered Family, Signs of Obsession, Compulsive Behavior, Finding Self, The Solution, A Healthy Relationship, and Forgiveness.

Download or read book Take Control of Your Anxiety written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.