Download or read book Getting Comfy written by Jordan Gross and published by Createspace Independent Publishing Platform. This book was released on 2018-02-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start getting a little bit better every single day, right when you wake up? Get COMFY in the morning! Get COMFY in your own skin! Get COMFY with the rest of your life! In a society based on constant external pressure to succeed, Getting COMFY is an internal method that thwarts this pressure right when you wake up. It is a 5-step voyage that soothes the mind and energizes the body as you approach the rest of the day. We may have un-COMFY feelings with our bodies, our jobs, or our schoolwork. This has happened to me too. But the way we respond to these situations is what we can control, what ultimately leads us to the people we strive to be, and what leads us to Getting COMFY! Getting COMFY will: *Provide a variety of stories to grab your attention *Delve deep into my life and the lives of a few others to share how we have been impacted by the Getting COMFY mindset *Be short and to the point so you're not intimidated by a 300-page novel *Offer lists and examples of ideas and recommendations to implement into your routines, starting now *Create challenges for you to attempt and share with friends Getting COMFY is all about you. So get up, get ready, and Get COMFY!
Download or read book Summary of Getting COMFY Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Getting COMFY – Your Morning Guide to Daily Happiness presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2018 book Getting COMFY is a how-to guide for getting a good head start on the day. There are many external pressures that compete for our attention and energy in today's world, including those we face at work, in school, and even within our own social circles. Jordan Gross provides in this guide a five-step method for modifying your morning routine so that you can face each day on your own terms. Getting COMFY summary includes the key points and important takeaways from the book Getting COMFY by Jordan Gross. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Getting COMFY by Jordan Gross written by QuickRead and published by QuickRead.com. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate a morning routine that brings you joy. Written for anyone who wants to start the day off right or maximize the power of their mornings, Getting COMFY (2018) is your five-step guide to cultivating a morning routine that brings you joy and challenges the mundane. Packed with foolproof top tips and a five-step action plan, author and lifestyle guru Jordan Gross demonstrates the power of making mornings your own. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Download or read book Don t Get Too Comfortable written by David Rakoff and published by Anchor Canada. This book was released on 2010-06-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indignities of Coach Class, the Torments of Low Thread Count, the Never-Ending Quest for Artisanal Olive Oil, and Other First World Problems David Rakoff’s collection of autobiographical essays, Fraud, established him as one of our funniest, most insightful writers. In Don’t Get Too Comfortable, Rakoff journeys into the land of plenty that is contemporary North America. Rarely have greed, vanity, selfishness, and vapidity been so mercilessly and wittily portrayed. Whether contrasting the elegance of one of the last flights of the supersonic Concorde with the good times and chicken wings of Hooters Air, portraying the rarified universe of Paris fashion shows where an evening dress can cost as much as four years of college, or traveling to a private island off the coast of Belize to watch a soft-core Playboy TV shoot, where he is provided with his very own personal manservant, David Rakoff takes us on a bitingly funny grand tour of our culture of excess, delving into the manic getting and spending that defines the North American way of life. Somewhere along the line, our healthy self-regard has exploded into obliterating narcissism, and Rakoff is there to map that frontier. He sits through the grotesqueries of “avant garde” vaudeville in Times Square immediately following 9/11. Twenty days without food allows him to experience firsthand the wonders of “detoxification,” and the frozen world of cryonics, whose promise of eternal life is the ultimate status symbol, leaves him very cold indeed (much to our good fortune). At once a Wildean satire of our ridiculous culture of overconsumption and a plea for a little human decency, Don’t Get Too Comfortable is a bitingly funny grand tour of our special circle of gilded-age hell.
Download or read book Professional Troublemaker written by Luvvie Ajayi Jones and published by Penguin. This book was released on 2021-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!
Download or read book Reach written by Andy Molinsky and published by Penguin. This book was released on 2017-01-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help! What often sets successful people apart is their willingness to do things most of us fear. What’s more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them. According to Andy Molinsky, an expert on behavior in the business world, there are five key challenges underlying our avoidance tendencies: authenticity, competence, resentment, likability, and morality. Does the new behavior you’re attempting feel authentic to you? Is it the right thing to do? Answering these questions will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: Clarity, Conviction, and Customization. Perhaps most interesting, Molinsky has discovered that many people who confront what they were avoiding come to realize that they actually enjoy it, and can even be good at it. Short, prescriptive, and based not only on the author’s groundbreaking research but on his own quest to get out of his comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.
Download or read book The Comfort Book written by Matt Haig and published by Canongate Books. This book was released on 2021-07-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and uplifting' Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' Independent The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.
Download or read book Sew What Fleece written by Carol Jessop and published by Storey Publishing, LLC. This book was released on 2012-10-26 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to sew your own cozy wearables from fleece. With a creative approach that exploits fleece’s forgiving and versatile attributes, Carol Jessop and Chaila Sekora present easy-to-follow instructions for 30 simple and fun projects that include hats, scarves, robes, yoga pants, and even a dog jacket! Encouraging novice sewers to get in on the action while offering endless variations for those with more experience, Sew What! Fleece will add a new dimension of style and warmth to your crafting repertoire.
Download or read book The Comfy Spot written by Krista Legge and published by Mascot Books. This book was released on 2021-05-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever have trouble falling asleep? Well, Keira does! Keira is a strong and adventurous girl, and she loves skateboarding and karate. But she also has trouble winding down and falling asleep. She often needs help, and has a special "spot" to calm her. One day, when she and her family move to a new house, she notices that her "spot" has gone missing! Luckily, her "spot" is just as eager to make its way back to Keira as she is to find it. Will they be reunited?
Download or read book Dinner with Edward written by Isabel Vincent and published by Algonquin Books. This book was released on 2016-05-24 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking she is merely checking in on a friend's nonagenarian dad, Isabel Vincent has no idea that the man in the kitchen cooking a sublime meal will end up changing her life. Dinner with Edward is a book about love, nourishment, and how dinner with a friend can, in the words of M. F. K. Fisher, “sustain us against the hungers of the world.”
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Download or read book How to Be Comfortable in Your Own Feathers written by Julia Cook and published by National Center for Youth Issues. This book was released on 2013-02-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bluebird, along with most everyone else at school, wants to flutter like the most popular bird in their class, Hummingbird. "You should go on a diet, and work out at the gym. You could flutter like me, if your body was thin." Bluebird takes this comment seriously and starts to develop unhealthy eating habits. Mom comes to the rescue by teaching Bluebird balance and by explaining that everyone needs to feel comfortable in their own feathers. With help from the Bird Doc and the Food Voice Counselor, Bluebird learns to control the Food Voice that is living inside. "I'm working on balance one day at a time. If I keep working hard, I should be just fine." How to be Comfortable in Your Own Feathers uses a creative approach to speak to children who may be currently struggling with body-image concerns. This story is written in a manner that gives children an opportunity to apply the characters' experiences to their own lives. It also demonstrates appropriate adult responses that encourage the development of healthy eating habits. Includes "Live It" Dos and Don'ts.
Download or read book It s Taking Too Long written by Cheryl V. Wagner and published by Time Life Medical. This book was released on 1996 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated by the time it takes to do the things she wants to do, Loonette the clown finds that patience is a virtue and that good things come to those who wait.
Download or read book How to be Comfy written by Shannon Lush and published by HarperCollins Australia. This book was released on 2011-04-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to turning a house into a home, from the authors of SPOTLESS and SPEEDCLEANING. What makes a house a home? What turns it from bricks and mortar into a place you can't wait to get back to? How do you create a welcoming and comfortable environment? In HOW tO BE COMFY, Shannon Lush and Jen Fleming will show you how. there's not much point to a gorgeous-looking but impractical house. Shannon and Jen offer tips on creating cosiness as well as advice on how to choose household goods, how to look after them and how to fix them. Just some of things you'll learn about are how to fix a flyscreen, stitch a hem, replace a tile, select and store fruit and vegetables, and change a washer in your toilet cistern. HOW tO BE COMFY is your perfect guide and companion to making your house the place you want to come home to.
Download or read book Comfort written by Brett C. Hoover and published by Penguin. This book was released on 2011-11-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Kathleen Norris and Gretchen Rubin, a thought-provoking examination of the meaning of comfort. Comfort is a universal human need. It's that craving to feel at one with the world we live in, warm (but not hot), protected (but not smothered), and secure (but not marooned) in what the future holds. Yet in our increasingly complex and overstressed world, we tend to overlook this important aspect in our lives. In Comfort: An Atlas for the Body and Soul, Brett C. Hoover, a scholar and Catholic priest, explores what comfort means-and it means different things to different people. He delves into the psychological, emotional, and spiritual facets of comfort and offers ways to rediscover it. With insight and humor, Hoover writes about the advantages and the pitfalls of seeking-and finding-comfort as he guides us towards the goal we should strive for: to find comfort in our own lives as we offer comfort to others. By turns lyrical and thought-provoking, funny and poignant, Comfort is full of engaging and unexpected insights in our very human search for personal fulfillment.
Download or read book The Journey to Cloud Nine written by Jordan Gross and published by . This book was released on 2019-12-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As meaningful as The Alchemist; as brilliantly told as The Life of Pi, and as inspirational as Eat, Pray, Love" This thought-provoking allegory offers an innovative approach to understanding meaning, purpose, and fulfillment. It tells the story of what is, what was, what could have been, and what could still be. Jerry is a traditionally successful, yet unfulfilled man, who has isolated himself from the rest of the world by making decisions based on society's definition of success, rather on than his own. But, through a transformative expedition through the clouds, Jerry is able to relive the most pivotal moments of his life, traveling from cloud one, all the way to cloud nine-discovering the people, the positivity, and the principles he must now embrace to live the rest of his life on cloud nine. Jerry's journey will encourage you to: Choose what if I do? rather than what if I do not? Be grateful for what you have, rather than be dissatisfied with what you do not Live according to your own definition of success, and nobody else's Order your copy of The Journey to Cloud Nine today.
Download or read book I Can Do That written by Andrew Gutelle and published by Time Life Medical. This book was released on 1996 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loonette the clown feels that she can't do anything well until her best friend helps her discover a special talent which boosts her self-confidence.
