Download or read book Get Your Ass Up and Go Get Fit written by Fitness Journal Publishing and published by . This book was released on 2020-01-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.

Download or read book Get Your Ass Up and Go Get Fit FITNESS LOG written by Fitness Journal Publishing and published by . This book was released on 2020-01-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.

Download or read book Get Your Ass Up and Go Get Fit FITNESS LOG written by Fitness Journal Publishing and published by . This book was released on 2020-01-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.

Download or read book Get Your Ass Up and Go Train FITNESS LOG written by Fitness Journal Publishing and published by . This book was released on 2020-01-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.

Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

Download or read book Get Your Ass in the Water and Swim Like Me Second Edition written by Bruce Jackson and published by State University of New York Press. This book was released on 2024-02-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Ass in the Water and Swim Like Me celebrates the African American oral tradition of toasting, one of the key roots of contemporary rap. Jackson was among the few to appreciate the profane energy and beauty of this rhymed form, collecting such classic toasts as "Stackolee," "The Titanic," "Signifying Monkey," "Dance of the Freaks," and dozens more. This unexpurgated edition offers the raw, vibrant, and still startling imagery of these toasts shaped by decades of oral transmission through the voices of countless rhymers. Just like rap, the toasting tradition enabled previously unheard or stifled topics, including racism, sexual exploitation, economic deprivation, and social oppression, to be expressed in a form that embodied multiple layers of meaning. Jackson helped preserve a rapidly dying art form to ensure that it would be available for many generations to come. In the words of Robin D.G. Kelley, "All you Hip Hop heads need to know this book if you want to know your roots."

Download or read book Dominated written by Maya Banks and published by Berkley. This book was released on 2016-05-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire that exploded in Mastered continues its conflagration in the second novel in the Enforcers series—from the New York Times bestselling author of the Surrender Trilogy. In Drake’s shadowy world, his enemies would exploit any weakness he had in order to bring him to his knees, and so he’s never allowed himself to care about anyone...never exhibited any vulnerability, and it made him a force to be reckoned with. Until Evangeline—his angel. A woman who slipped past his defenses like no one had ever managed. She was his to protect and ultimately, to do that, he had to do the unthinkable and drive the only good thing in his world away. Devastated and destroyed, Evangeline doesn’t know what made Drake turn on her in such a shocking manner. She only knows she’ll never be the same. He once freed her from all her inhibitions, only now she is a prisoner to never-ending pain. But when Drake finds her again, she realizes there is more to his world than she ever imagined, and she must decide if she can once more trust—and submit—to the man who holds her wounded heart in his hands. And he must convince her of just how far he’ll go to regain her love and forgiveness.

Download or read book Get Off Your Ass and Run written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."

Download or read book Get Your Ass in the Water and Swim Like Me written by and published by Routledge. This book was released on 2004 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter The Toast World -- chapter The Toasts -- chapter Books and Articles Cited.

Download or read book Sissy Slut Paid to Spread written by Ursula von Strict and published by Ursula von Strict. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Matthew Price’s scholarship falls through, he’s got to come up with tuition money—fast. With his mother gone, the only one he can turn to is his stepfather, who’s more than willing to help out—for a price. Will Matthew be able to handle the older alpha’s kinky demands, or will he have to put his college dreams on hold?

Download or read book Who Do I Run To Now written by Anna Black and published by Urban Renaissance. This book was released on 2023-01-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance for them to start over. Unable to move on, K.P. decides to try to be a friend, causing drama and turbulence with Janiece's in-laws while Isaiah is away serving his country. Her older sister, Janelle, tries to be a comfort for Janiece during her pregnancy and separation from her husband, but Janelle has issues of her own to worry about. Her marriage takes a turn for the worse as her husband, Gregory, puts business before family and neglects his duties as a husband, along with his fatherly responsibilities to their twins. Janelle finds herself walking in someone else's shoes, and she realizes that what goes around sometimes comes back around.

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book Danny written by Lori Beam and published by Strategic Book Publishing. This book was released on 2011-02 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danielle MacArthur's stubborn streak doesn't endear her to her father. Not that being agreeable would change much-everything on the farm is under his strict control and, as the proverbial whipping child, she bears the bulk of his abuse. But no matter how unlikely it seems, Danny still dreams of escape. The wheels start rolling for Danny one day at the racetrack that the farm borders. Danny is invited across the red ropes for an autograph from the elusive K.C. Burnum, the heartthrob of the racing industry. The chance encounter has unexpected results on many levels as Danny learns to become her own person and makes choices that will change her life forever. Danny: A Tale of the #1 Fan weaves together characters, romance and heart-pounding action on the racetrack in a story that will have readers cheering for more as they cross the finish line. About the Author: Lori Beam comes from a family that races stock, Enduro and drag cars, giving her first-hand knowledge of racing that she put to use in writing this novel. She lives in Sparrows Point, Maryland, and works as a longshoreperson at the Port of Baltimore. She is currently working on The Wild Wind, which is the sequel to her first book, Cliff's Edge. Publisher's website: http: //www.strategicpublishinggroup.com/title/Danny-ATaleOfTheNumber1Fan.html

Download or read book The Two Billionaires written by Kristy J. Walker and published by Kristy J. Walker. This book was released on 2024-02-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the very pinnacle of the hierarchy is Gwen Carter. It is a billionaire who controls the entire world. Nobody has any idea who she is or where she may have originated from. The only thing that they are aware of is that if you mess with her, you will be sent straight to hell. Christopher Smith is a member of a family that is a multinational conglomerate. is not a believer in love that lasts forever. It is important to remember that you only have one life, and you should make the most of it. On the other hand, keep in mind that he never fails to achieve what he wants. The man is obstinate. Moreover, she is even more obstinate. He is exuberant and full of joy. This woman is icy and reserved. She is a blazing fire. He is ice Will there be sparks or an explosion when they come into contact with one other?

Download or read book Fit for Fate written by Eugene Aubrey Stratton and published by iUniverse. This book was released on 2003 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Legend of the Gatorman written by Christopher Molleda and published by Xlibris Corporation. This book was released on 2015-10-14 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1930s, deep in Bexar County (pronounced Bear County), a man from a powerful family finds a way to make money on the other side of the law. Joe Black operates successfully as a bootlegger, and when prohibition ends, he establishes a dance hall. One thing different from other dance halls and bars is the fact that he has live alligators that he feeds as entertainment for his guests. Joe Black soon finds himself in a love triangle that ends in death for one of the lovers and near-death for the other. One of his workers discovers this dark secret, and Joe Black stops at nothing to stop her from exposing his evil deeds. Who lives and who dies as the plot unfolds in a twist of terrifying events? In the end, there are secrets that shed a sense of light in all the darkness. Light triumphs over evil and lives on forever due to the heroic deeds of one of the victims. This story is inspired by true events that unfolded over a period of fifty years.

Download or read book Your Husband Our Man 2 written by Tracee Boyd and published by Sullivan Group Publishing. This book was released on 2016-07-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought this crazy dysfunctional threesome moved on from all the drama, a new set of problems and secrets are revealed and Ocean, Evan and Ari aren’t quite ready for reality. After that stressful evening Ocean decided to come clean about who she really is, she still didn’t find peace as she thought she would. Payback for her was supposed to be sweet but it turned out to be another load for her to carry which she isn’t mentally prepared for. After much thought, Ocean decided to enter a thirty day rehab facility where she decides to turn her life around. Everything sounds great but how can you get therapy when you’re still harboring secrets. As Ocean’s therapist and roommate try to help her through the process, the huge secret she’s holding from everyone seems to eat away at her. Will she finally come clean about everything or will this be thirty days wasted? Evan is still reeling from the bomb that Ocean dropped but he doesn’t have time to lick his wombs seeing as though Ocean left him with their newborn twin girls for the next thirty days. His restaurant is going under, his mother is on his back to divorce her, the thought of being alone with the twins scare him to death and not to mention Ari is not ready to walk away so easily, especially after Evan told her the only reason they couldn’t be together was because of Ocean. Well, Ocean is no longer in the picture so what happen when your side chick wants a promotion? Ira tried to warn his sister Ari that dealing with a married man was going to be more than what she bargained for but she didn’t listen and now not only was she upset things didn’t happen the way she visioned. Still not ready to give up on love, Ari throws herself right back into the threesome but she too have a secret that will turn the whole situation around. These three are far from calling it quits but see what happens when you try to move on while still harboring bad feelings. Therapy only works when you completely open yourself up for change so let’s see who these three move on...if that’s even possible. I welcome you to the world of chaos that’s better known as Ocean, Evan and Ari.