Download or read book Get Wet Get Fit written by Megan Quann Jendrick and published by Simon and Schuster. This book was released on 2008-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Download or read book The Wealth Dragon Way written by John Lee and published by John Wiley & Sons. This book was released on 2015-04-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop procrastinating and become financially free, by building asset-based wealth and creating passive income. The Wealth Dragon Way: The Why, the When and the How to Become Financially Free is a practical guide to becoming financially free through building asset-based wealth and creating passive income. Part motivational, part informational, this guide will change your whole perspective on wealth and your personal growth potential. The book discusses both moral and monetary wealth, and looks at how we are easily misled and influenced by media-driven myths surrounding money, debunking notions such as the idea that there is no truly moral way to become wealthy, or the belief that the state will provide for us in retirement, and more. You'll discover new truths surrounding the subject of wealth, and get to the root of your own procrastination over planning for your financial future. You will learn how to tackle your fears and overcome the issues holding you back. You will also read real-life examples of how two property entrepreneurs built their significant portfolios using alternative strategies such as using lease options, and structuring and securing deals at below market value. Along the way, you'll learn what it means to become a Wealth Dragon, and the key principles to live by if you're ready to work towards achieving real financial freedom. You are far more likely to achieve personal wealth if you are one hundred percent clear as to why you want it. This book explores the psychology of our relationship with money and offers a practical advice for anyone who is determined to meet their goals and realize their dreams. Bust the myths surrounding the subject of wealth Start taking control of your financial future Adopt the key Wealth Dragon principles Discover your full potential for financial and personal growth The importance of taking control of your financial future cannot be overstated, especially in these economically uncertain times. Whether you want to quit the rat race, build some assets as security, or develop a branded business that will provide you with a passive income, The Wealth Dragon Way is your guide to building wealth and becoming financially free.
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Get Wet Get Fit Aquatic Fitness Manual written by Hushagen, Judy and published by . This book was released on 1984* with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Osborne Wilson s Civil War Diaries written by George Wilson and published by Christian Faith Publishing, Inc.. This book was released on 2019-03-25 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osborne joined the Confederate Army in the spring of 1861. He had no idea what he was getting into. Before he was captured in April 1865, he had been in numerous battles. In his diaries, he constantly complained about the miles and miles of marching through the countryside. He and his fellow soldiers seldom had enough food or supplies. He helped scour battlefields after the fighting, searching for food, weapons, ammunition, and supplies. Letter writing was an everyday ocurrence. Often his poor health required him to help guard the ammunition train or aid with the sick and wounded in various hospitals. Some of his writings about fighting, especially at Antietam and Gettysburg, make us wonder how any of the soldiers survived the war.
Download or read book Get Fit Through Power Walking written by Becky Youman and published by . This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Country Life written by and published by . This book was released on 1908 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Download or read book The Man in the Ranks written by John Gallishaw and published by . This book was released on 1917 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a handbook created for U.S. soldiers who were headed to Europe to join the allies in the First World War. Written by Gallishaw, (a Newfoundland author who fought with the Newfoundland Regiment in the war), and Lynch (an instructor in the U.S. Army), this manual mainly instructs soldiers who are fresh to the battle about how to conduct themselves around other soldiers and civilians. The handbook also contains advice on making life in the trenches as simple as possible, as well as pages to be used as a diary and an address book.
Download or read book Chemist and Druggist written by and published by . This book was released on 1869 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Official Proceedings of the Pacific Coast Railway Club written by and published by . This book was released on 1920 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings written by Pacific Railway Club and published by . This book was released on 1920 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Babyhood written by Leroy Milton Yale and published by . This book was released on 1887 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Babyhood written by and published by . This book was released on 1887 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Crocheter s Skill Building Workshop written by Dora Ohrenstein and published by Storey Publishing. This book was released on 2014-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers basic crochet techniques and beyond, providing dozens of stitch-along swatches that teach specific skills that can be applied to five projects for a hat, shawl, neck warmer, bag and scarf. Original.
Download or read book New York Court of Appeals Records and Briefs written by New York (State). and published by . This book was released on with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Force Content and the Unity of the Proposition written by Gabriele M. Mras and published by Routledge. This book was released on 2021-12-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume advances discussion between critics and defenders of the force-content distinction and opens up new ways of thinking about force and speech acts in relation to the unity problem. The force-content dichotomy has shaped the philosophy of language and mind since the time of Frege and Russell. Isn’t it obvious that, for example, the clauses of a conditional are not asserted and must therefore be propositions and propositions the forceless contents of forceful acts? But, others have recently asked in response, how can a proposition be a truth value bearer if it is not unified through the forceful act of a subject that takes a position regarding how things are? Can we not instead think of propositions as being inherently forceful, but of force as being cancelled in certain contexts? And what do assertoric, but also directive and interrogative force indicators mean? Force, Content and the Unity of the Proposition will be of interest to researchers working in philosophy of language, philosophical logic, philosophy of mind and linguistics.
