Download or read book Five Keys To Dealing With Depression written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety

Download or read book Healing from Depression written by Gregory Jantz and published by Aspire. This book was released on 2016-06-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered, Whats wrong with me? Found yourself overwhelmed by the demands of this life? Everyone has an occasional off day. But what if those off days become your EVERY day? In this book, Dr. Gregory Jantz gives you Five Keys for Dealing with Depression. These keys unlock the mystery of dealing with depression in helpful, scripturally based ways. Learn the characteristics of depression and what to do if you are, indeed, suffering from depression. Even pain has a purpose in Gods plan Discover this truth and more; and rediscover your worldand yourselfwith a new, positive, and healthy outlook.

Download or read book Five Keys to Health and Healing written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2022-11-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal? Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys: Harness Your Thoughts Heal Your Emotions Nurture Your Relationships Nourish Your Body Deepen Your Spirit Dr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to: Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt. Discover your purpose: the one unique thing each of us has to offer the world. Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it. Cultivate gratitude, which strengthens hope. Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover: 7 stress-management strategies to practice 8 ways to experience inner peace 10 traits of healthy relationships 6 ways to strengthen your relationships 9 strategies for eating to enrich your body and lift your mood 6 steps toward a better lifestyle And much more! 4 Key Features: Quickly Find the Information You Need for Healing and Health Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you find healing and health. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.

Download or read book Healing Depression for Life written by Gregory L. Jantz and published by Tyndale Momentum, the nonfiction. This book was released on 2019-08-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.

Download or read book Beyond Burnout written by Jantz Ph D Gregory L and published by Rose Publishing. This book was released on 2024-08-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.

Download or read book Here Today Ghosted Tomorrow written by GREGORY L. JANTZ (PH.D.) and published by Rose Publishing. This book was released on 2023-10-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you experienced a romantic partner, friend, coworker, or family member suddenly ending your relationship without communicating why? Ghosting is a relatively recent term for an old problem made much more prevalent in the age of social media. Ghosting involves cutting off contact and ending a relationship, leaving the other person feeling shunned and perplexed. Whether the context is dating, social media, the workplace, families, friendships, or church, ghosting is an insensitive act at best and purposefully damaging at worst. In Here Today, Ghosted Tomorrow, Dr. Gregory Jantz explores what ghosting is and why it matters; why people ghost; the damaging effects of ghosting; what to do if you've been ghosted; and how to heal in the aftermath. God intends for all of us to enjoy honoring, respectful, and joy-filled relationships. Dr. Jantz understands the hurt and betrayal that ghosting causes and draws on 35 years of clinical experience to provide perspective and practical steps to move forward. By the end of the brief healing journey of this book, readers will be well along the path to renewed strength and confidence. Dr. Gregory L. Jantz is the author of over forty-five books, the host of the national Hope & Possibility podcast, a regular contributor to Psychology Today, and a popular keynote speaker. He is a leader in holistic treatment. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" is among the top ten facilities in the United States for the treatment of depression.

Download or read book Getting Your Life Back written by Jesse Wright and published by Simon and Schuster. This book was released on 2010-05-11 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Download or read book Following Jesus Daily Devotional written by CHRISTOPHER D. HUDSON and published by Rose Publishing. This book was released on 2017-06-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Following Jesus devotional contains 100 devotions, each of which includes a Bible verse, reflection question, and prayer that will help Christians grow to be more like Christ. Sections include: 1-Strengthen your Faith: God Loves and Saves Us, 2-Growing in Faith: Prayer, Bible Study & Church, 3-Sharing Your Faith: Spiritual Gifts, Giving & Evangelism, 4-Standing Strong: Fears, Doubt & Trust, and 5-Bolstering Your Faith: Reliability of the Christian Faith.

Download or read book Social Media and Depression written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2021-08-03 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you—not the other way around. Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag

Download or read book When a Loved One Is Addicted written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2021-08-03 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice, trusted research, plus definitions, causes, and solutions to helping a loved one recover from addiction. You can be free of the harmful effects of a loved one’s addiction! Dr. Gregory Jantz believes every person can find a unique pathway through powerlessness, fear, guilt, shame, and despair back into the light and fresh air of freedom because God is the Great Healer, for whom anything is possible. Discover ways to: Recognize the difference between compassion and codependence Identify signs and symptoms of addictions, as well as types of addictions Make your own health and wellbeing a priority Stop enabling your loved one’s addiction Set boundaries and stick to them Hold a positive, productive intervention Find the right kind of treatment program Support your loved one in treatment and beyond By grounding yourself in a clear understanding of what addiction is, how and why it takes hold in someone’s life, and how to protect yourself while maintaining your love for them, you’ll be far better equipped to offer appropriate help. This book will help you gain the awareness you need to move forward in truth and grace, to succeed at what you can do: love the addict unconditionally and be a positive presence in their life, guided by healthy boundaries that protect everyone. Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides trusted facts and proven advice to help a loved one with addiction Relevant: Whether your loved one is dealing with a substance, emotional, or behavior addiction, this resource includes advice broad enough to help with most addictions and specific enough to tackle root causes effectively Easy to Read: Packed with summaries, checklists, and bullet lists, it’s never been easier to digest practical and informative research Practical: Includes practical courses of action to take when helping a friend or family member along the recovery process Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag

Download or read book Why Failure Is Never Final written by BINDERY. and published by Rose Publishing. This book was released on 2023-02-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: As young children, we begin our indoctrination into one of the foundational beliefs of Western civilization: Failure is bad--very bad. As we get older, the stakes can include unfortunate experiences like unemployment, bankruptcy, divorce, and the wounding of our self-worth. Over time, we might stop thinking we've failed at something in particular and start believing that we are failures. But the truth is, if we're willing to venture anything at all, we're going to fail. The question is, how will we view our failures--and what will we do with them? Why Failure Is Never Final explores the path of putting our failures in perspective--and becoming better because of them. Dr. Gregory Jantz reminds us that God's definition of success has more to do with who we are than what we do. Misinterpreting failures can impose obstacles to our dreams, but the good news is that we can take preemptive action. Dr. Jantz discusses several strategies for reframing our blunders, including: resolving to move forward, not backward coming clean about our mistakes forgiving ourselves avoiding self-sabotaging behavior Throughout the book, Dr. Jantz emphasizes that (1) failure is part of being human, and (2) the key to success lies in our determination to learn from our mistakes. The ultimate antidote to failure, Jantz concludes, is the rich gift of God's grace. Failure is never final . . . because God's love for us is forever.

Download or read book The Mystery of Waiting written by DEBBIE. BARR and published by Rose Publishing. This book was released on 2024-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does God make us wait? Why, when it would be so easy for God to just say "yes" to our prayers, does he instead so often say "wait"? The Bible tells us that waiting is a part of God's plan for our lives. But why? It can all feel like a bit of a mystery. In The Mystery of Waiting, author Debbie Barr helps you see the bigger picture in your season of waiting. Drawing from biblical teachings, she provides tools to help you discover what God might be teaching you about his timing and his plan for your life. You'll see how the experience of waiting upon the Lord can be a catalyst for amazing growth and healing. Whenever you are in a period of waiting, know that God is still working in you and your circumstances. This book will take you through practical steps to learn how to wait wisely, prayerfully, hopefully, and confidently. Your heavenly Father is good and his best for your life is worth the wait.

Download or read book Find Your Purpose in Life written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2023-02-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop drifting through life passively and start using the practical applications and tools in this handbook to pursue your God-given purpose. Find God’s calling for you, get biblical guidance, and take the first step to making vocational, family, creative, and social impact. In this book, you’ll get: A fundamental, and game-changing understanding of the 5 Pathways of Purpose Dozens of key questions to unlock your passions, course correct, and ensure your goals will create an impact Step-by-step instructions for creating your personal mission statement and finding your True North And so much more! Answer “What Am I Doing with My Life?” With Find Your Purpose in Life “What am I doing with my life?” We have all asked this at some point. Those of us that have struggled with finding purpose can spend an entire lifetime questioning, praying, and even agonizing. Whether you feel like a blank slate or have already started embarking on your purposeful journey, it’s always a good idea to take inventory on your “why” for existing on planet Earth. Instead of coasting along, hoping everything will somehow work out, take control and actively participate in the course of your life! Dr. Gregory Jantz believes that our most essential purpose is to honor and enjoy God each day. With this principle as our True North, our unique vocational, family, creative, and social purposes become clear. Find Your Purpose in Life helps readers understand the power of purpose and the many pathways of purpose, then guides them to pursue their passions with purpose. Enjoy having: Key definitions and easy-to-understand explanations Journaling prompts and activities to sharpen your focus Relatable stories from real people and the Bible to inspire And more! The Benefits of Find Your Purpose in Life by Dr. Gregory Jantz It takes time to dig deep into God’s purpose for you, but there is no greater way to spend your time. Here are just a few benefits you’ll gain: You’ll find your calling in life and make the most of each day You’ll activate your imagination desires, and your story Your relationship with God and inner life will grow You’ll maximize your gifts, talents, and your time And more! Key Features of Find Your Purpose in Life by Dr. Gregory Jantz Practical: Don’t just read about others finding their purpose—get practical tips, reflection questions, and tools to discover your God-given callings, take the first steps to achieve them, and become your best self. Easy-to-Read: With clear headers, bullet points, and simple summaries, you can easily absorb key information at a glance. Bible-based: Enjoy having inspirational scriptures and biblical examples to build a strong foundation and encourage you along the way. Find Your Purpose in Life is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more!

Download or read book Overwhelmed written by DEBBIE. BARR and published by Rose Publishing. This book was released on 2024-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have too many tasks on your to-do list but not enough bandwidth to complete them? When we are stressed-out and running on empty, we are driven by what's urgent instead of what's really important. Life robs us of joy and keeps us from the good works that God prepared in advance for us (Ephesians 2:10). Are you ready to discover your true purpose and trade overwhelm for peace? In Overwhelmed, author Debbie Barr empathizes with readers who are suffering from an overload of information, stuff, and complexity. She unpacks the physical and emotional effects of "too much" and offers smart strategies that can interrupt overwhelm and prevent it from happening in the future. Barr encourages us to cast our cares upon the Lord while taking well-structured, practical steps, including: Establishing priorities Pondering what to offload Practicing monotasking techniques Allowing for unstructured time And much more!

Download or read book 40 Answers for Teens Top Questions written by Gregory L. Jantz and published by Rose Publishing. This book was released on 2017 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a Teenager is Tough! How do I talk to my crush? Why do I suddenly have zits? Why do people still treat me like a kid? Most young teens have a lot of questions about the changes that are happening to them. This book helps teens (and their parents) navigate the changes that lead to becoming an adult. Dr. Gregory Jantz teams up with his teenage son, Gregg Jr., to tackle the top 40 questions teenagers have about topics such as music, clothes, physical changes, love, pornography, texting, and more: Why is my body doing weird stuff? How do I get over a broken heart? When do I get to do what I want? What's going on with guys and sex? Why should I talk when I can text? What about God? The Question and Answer Insight from Gregg Jr. about what he learned on the topic, followed by straight talk to teens from Gregg Sr. giving no-nonsense information as well as insight into teen and parent thinking. Parent Tips Each topic also includes parent-to-parent thoughts and information from Dr. Jantz. Practical Application Three quick and easy activities that give teens an opportunity to put what they just read into words and actions: Book jacket.

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Download or read book Unmasking Emotional Abuse written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2023-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all abuse is physical. The wounds of emotional abuse may not be visible, but they still leave scars. Whether a stabbing comment or constant putdowns, most people face emotional abuse at some point in their lives, so how can you learn to detect it and stop the cycle of abuse? How can you heal after enduring it? This practical and handy guidebook examines the different descriptions of emotional abuse, and includes stories from people who have found healing in Christ. Unmasking Emotional Abuse, by notable author and mental health professional Dr. Gregory Jantz, helps readers who have been victims of emotional abuse heal and move forward in God's truth. It also includes 10 concrete steps to healing. Emotional abuse limits your choices, your value, and your worth. Healing from emotional abuse opens you up to regaining that full life. This book will help get you there, and offers 10 biblically-based steps for healing. 10 Bible-Based Steps to Healing Stepping Out of Blame Granting Forgiveness Reclaiming Personal Power Avoiding Conflicts Addressing Hurts Maintaining Healthy Relationships Healthy Communication Discovering Gifts and Talents Solving Problems Recognizing Progress As a child of God, you were created to have emotional freedom, a strong sense of self, and a peace that surpasses understanding. Emotional abuse and its false messages keep you from finding and understanding the truth of who you are. The good news is that what others may have sabotaged, God is able to rebuild. Jesus said knowing truth has the power to set you free, and Dr. Gregory Jantz helps you recognize emotional abuse and its effects. Paperback, 4.5 x 6.5 inches, 112 pages, ISBN 9781628628203. 4 Key Features: Quickly Find the Information You Need for Overcoming Emotional Abuse Using real-life stories, biblically based suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you detect and heal from emotional abuse. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.