Download or read book Fitness Through the Eyes of the Heart written by George A. James and published by Xlibris Corporation. This book was released on 2021-10-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Through the Eyes of the Heart belongs in a separate category of books in this genre. Books written for fitness and health generally attempt to create one point and gradually build upon it using various points. This book takes the reader through a journey that centers around the heart—its mystique, intricacies, response to physical training and how nutrition can enhance or decrease its vitality. It tackles previous notions and current concepts regarding the training of the heart. Areas that have been misconstrued are brought into the light. They are challenged with years of research and powerful observations from history. Along with a vast amount of educational points Fitness Through the Eyes of the Heart conveys four primary points: the caloric fallacy in the fitness industry, aerobics does not build an impregnable heart, all forms of movement can be beneficial but a balanced approach is key and the heart willing serves the human organism through all its vast experiences.
Download or read book The Scienti Fit written by Dr Kalpesh Malik and published by Notion Press. This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scienti-Fit: Logical fitness through the eyes of a Heart Surgeon
Download or read book The Scienti Fit written by Kalpesh Malik and published by . This book was released on 2017-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned Cardiac Surgeon talks about the pitfalls in the field of medicine, nutrition, and fitness. He takes you on a tour through the world of fitness, logically and eloquently elucidating the various factors that lead to obesity and other lifestyle diseases such as diabetes, hypertension, and hypothyroidism. The author explains how these conditions develop, how they can be prevented, and how they can be reversed most of the time. He has also developed new techniques to achieve fat loss and muscle gain in the shortest possible time without the use of steroids.
Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Download or read book Fear and Faith written by Trillia J. Newbell and published by Moody Publishers. This book was released on 2015-03-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: We will never be short on fears. Failure, rejection, sickness, losing a loved one, being alone—the fears we carry are many and heavy. Fear can be a tyrant, a bully we can’t hide from. It can paralyze our spirit, damage our relationships, and hinder our faith. Trillia is no stranger to fear. She has known its harsh grip on her life, but she has also known the gentle hand of God, a peace and a faith from the One who conquers fears. In Fear and Faith, Trillia will encourage you as she reflects on Scripture and her own story. She will show you Jesus, who was tempted like you in every way. She will show you the character of God and how it inspires faith. And she will show you real women who have walked the road of fear—or are still walking it—and how they have found security in the Lord to be their strength. Whatever your fear, you are not alone, nor are you without hope. You have the One who can replace your fear with faith.
Download or read book Body Mind and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Download or read book Heart Fitness for Life written by Mary P. McGowan and published by Oxford University Press, USA. This book was released on 1999-02-25 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies risk factors for heart disease, and offers advice on diet, exercise, stress, high blood pressure, and cholesterol.
Download or read book Advanced Fitness Assessment and Exercise Prescription written by Vivian H. Heyward and published by Human Kinetics. This book was released on 2018-09-27 with total page 983 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.
Download or read book Advanced Fitness Assessment and Exercise Prescription 8E written by Gibson, Ann L. and published by Human Kinetics. This book was released on 2019 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.
Download or read book The Amazing Fitness Adventure for Your Kids written by Phil Parham and published by Harvest House Publishers. This book was released on 2011-09-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Download or read book The Heart of Mid Lothian written by Walter Scott and published by BoD – Books on Demand. This book was released on 2024-03-09 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1875.
Download or read book Nutrition and Physical Fitness in Public Health written by United States. Congress. Senate. Committee on Labor and Human Resources and published by . This book was released on 1986 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 4 H Stories from the Heart written by Dan Tabler and published by iUniverse. This book was released on 2011-02-28 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4-H Stories from the Heart presents inspirational and heartfelt stories by 4-Hers, volunteers, and staff that will inspire, amuse, and bring back fond memories. For more than a century, the 4-H movement has touched the lives of millions of people, one experience at a time. You will read how over 60,000,000 people have learned to step up and lead in a complex and changing world. Don Floyd, President and CEO, National 4-H Council Reading these 4-H stories will warm your heart, help clear your head, remind you why we extend our hands to serve, and yes, provide you with healthy, wholesome laughter! These stories resonate and capture the essence of 4-H. Lisa Lauxman, Division Director, 4-H Youth Development, NIFA USDA This is an amazing collection of stories from all across the country. Some of the stories may sound familiar, while others will be new and unique. But all of these stories will touch your heart. Earl McAlexander, President, National Association of Extension 4-H Agents In a little over a century, 4-H has evolved from a program primarily designed for training rural youth in new agricultural technologies to the worlds largest youth development program. The 4-H experience creates amazing tales best told by those who lived them. 4-H Stories from the Heart offers a wide variety of stories by current and former 4-Hers, volunteers, and professionals; some as young as six years old and others eighty plus! The stories are sometimes funny, sometimes poignant, and often inspiring, but they all come from the heart. Learn how a teacher from a poor Mississippi school district leveraged a $1,0004-H grant to enable her students to change their world. Chuckle over Horse Vandal Strikes at the County Fair, Banned from the Barn, and Manure Happens. Discover how a dead chicken helped win a poultry contest, and why a new 4-H agent told his 4-Hers to steal canes from old folks. 4-H Stories from the Heart is a project of the National Association of Extension 4-H Agents. Proceeds will be used to create an endowment for the National 4-H Hall of Fame that recognizes and celebrates those who have made a significant impact on 4-H from local to national levels.
Download or read book The Inner Workout written by Colleen Hoffman Smith and published by iUniverse. This book was released on 2010-04-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.
Download or read book Special Warfare written by and published by . This book was released on 2009 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mrs Stephens New Monthly written by and published by . This book was released on 1856 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:
