Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

Download or read book Haywire written by Brooke Hayward and published by Vintage. This book was released on 2011-03-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF THE HOLLYWOOD REPORTER'S 100 GREATEST FILM BOOKS OF ALL TIME • NATIONAL BESTSELLER • A celebrated Hollywood memoir: Brooke Hayward was born to a famous actress and a successful Hollywood agent—beautiful, wealthy, and living at the very center of the most privileged life America had to offer. Yet at twenty-three her family was ripped apart. From the moment of its original publication in 1977, Haywire was a national sensation, a celebrated Hollywood story of a glittering family and the stunning darkness that lurked just beneath the surface. Who could have imagined that this magical life could shatter, so conclusively, so destructively? Brooke Hayward tells the riveting story of how her family went haywire. “Haywire is a Hollywood childhood memoir, a glowing tapestry spun with equal parts of gold and pain.... An absolute beauty.” —The New York Times Book Review

Download or read book Restart Your Heart written by Aseem Desai and published by Greenleaf Book Group. This book was released on 2020-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller in Heart Disease​ Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and caregivers are often misinformed about the latest research, advancements, and treatments. In this life-changing book, renowned cardiac electrophysiologist Dr. Aseem Desai diminishes the worry and confusion that come with an AFib diagnosis by presenting you with the latest medical information in a concise and positive way. Dr. Desai has made it his mission to significantly improve the lives of those diagnosed with AFib and to offer hope and encouragement to patients and their loved ones. Filled with innovative knowledge and vivid illustrations, Restart Your Heart will empower and inspire you by providing straightforward answers and options to deal with this complex disease. In this comprehensive guide to living your best life with AFib, you will: • Be Informed about what AFib is, why it happens, and simple steps to take after being diagnosed. • Be Prepared to deal with the diagnosis and condition on mental and emotional levels, and create a toolbox for resilience in challenging times. • Be in Control by gaining crucial knowledge about trigger and risk factor modifications, the latest treatment options, and how to monitor the disease for progression or recurrence. Restart Your Heart delivers cutting-edge information, options, and solutions that will afford you a newfound sense of comfort, confidence, and control.

Download or read book Fantasyland written by Kurt Andersen and published by Random House. This book was released on 2017-09-05 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “The single most important explanation, and the fullest explanation, of how Donald Trump became president of the United States . . . nothing less than the most important book that I have read this year.”—Lawrence O’Donnell How did we get here? In this sweeping, eloquent history of America, Kurt Andersen shows that what’s happening in our country today—this post-factual, “fake news” moment we’re all living through—is not something new, but rather the ultimate expression of our national character. America was founded by wishful dreamers, magical thinkers, and true believers, by hucksters and their suckers. Fantasy is deeply embedded in our DNA. Over the course of five centuries—from the Salem witch trials to Scientology to the Satanic Panic of the 1980s, from P. T. Barnum to Hollywood and the anything-goes, wild-and-crazy sixties, from conspiracy theories to our fetish for guns and obsession with extraterrestrials—our love of the fantastic has made America exceptional in a way that we've never fully acknowledged. From the start, our ultra-individualism was attached to epic dreams and epic fantasies—every citizen was free to believe absolutely anything, or to pretend to be absolutely anybody. With the gleeful erudition and tell-it-like-it-is ferocity of a Christopher Hitchens, Andersen explores whether the great American experiment in liberty has gone off the rails. Fantasyland could not appear at a more perfect moment. If you want to understand Donald Trump and the culture of twenty-first-century America, if you want to know how the lines between reality and illusion have become dangerously blurred, you must read this book. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE SAN FRANCISCO CHRONICLE “This is a blockbuster of a book. Take a deep breath and dive in.”—Tom Brokaw “[An] absorbing, must-read polemic . . . a provocative new study of America’s cultural history.”—Newsday “Compelling and totally unnerving.”—The Village Voice “A frighteningly convincing and sometimes uproarious picture of a country in steep, perhaps terminal decline that would have the founding fathers weeping into their beards.”—The Guardian “This is an important book—the indispensable book—for understanding America in the age of Trump.”—Walter Isaacson, #1 New York Times bestselling author of Leonardo da Vinci

Download or read book Shot in the Heart written by Mikal Gilmore and published by Anchor. This book was released on 2009-09-23 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK CRITICS CIRCLE AWARD WINNER WINNER OF THE LOS ANGELES TIMES BOOK PRIZE Haunting, harrowing, and profoundly affecting, Shot in the Heart exposes and explores a dark vein of American life that most of us would rather ignore. It is a book that will leave no reader unchanged. Gary Gilmore, the infamous murderer immortalized by Norman Mailer in The Executioner's Song, campaigned for his own death and was executed by firing squad in 1977. Writer Mikal Gilmore is his younger brother. In Shot in the Heart, he tells the stunning story of their wildly dysfunctional family: their mother, a black sheep daughter of unforgiving Mormon farmers; their father, a drunk, thief, and con man. It was a family destroyed by a multigenerational history of child abuse, alcoholism, crime, adultery, and murder. Mikal, burdened with the guilt of being his father's favorite and the shame of being Gary's brother, gracefully and painfully relates a murder tale "from inside the house where murder is born... a house that, in some ways, [he has] never been able to leave." Shot in the Heart is the history of an American family inextricably tied up with violence, and the story of how the children of this family committed murder and murdered themselves in payment for a long lineage of ruin.

Download or read book Haywire written by George Bilgere and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sinatra Solution written by Stephen T. Sinatra and published by Basic Health Publications, Inc.. This book was released on 2007-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.

Download or read book From the Bottom of My Heart written by Varsha Arutprabha and published by Notion Press. This book was released on 2020-02-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever experienced love and all the emotions that it brings in your lifetime, then you’ve picked up the right book. Love is confusing right? You take one step forward, believing it’s right; but the ground crumbles and you realise that it was a wrong decision. What are you supposed to do while standing face to face with love? How do you make the right decisions? What should you do to make love stay? The answers to those questions are definitely not easy to find, because love deals with emotions and that’s where everything goes haywire right? Varsha believes that as well. That’s why through reading her poetry, which deals with different emotions one can feel when in a state of love, you may get closer to your answer. In this book, Varsha shows that the best way to face love is to be honest with your own self first. Understand yourself, come to peace with yourself, and then you will understand your feelings better and where they take you. Love can be mind-boggling, but that doesn’t mean you have to give up - you can start by knowing yourself From the Bottom of Your Heart.

Download or read book Weak Heart written by Ban Gilmartin and published by . This book was released on 2019-06-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something has gone very wrong on the sleepy Scottish Isle of Mab. The tides are angry. Reality has shifted. Selkies are coming up from the ocean, boys are missing, magic is going haywire, and memories are being pulled from people's minds. Thomas Madigan is living in a nightmare.Isla just wants to go back to the sea. Kit Macrae thinks he's drowning. Tanis Hughes needs to feed. And Owen Darrow doesn't seem to exist. WEAK HEART is an LGBT+ horror fantasy featuring blood, sea salt, magic, and banter.

Download or read book The Art of Cycling written by James Hibbard and published by Quercus. This book was released on 2021-06-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life. Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual.

Download or read book Zinn the Art of Road Bike Maintenance written by Lennard Zinn and published by VeloPress. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike, lists the tools bike owners need to tackle simple and advanced projects, and demonstrates with 295 detailed illustrations how to work on each part.

Download or read book To Feel the Music written by Neil Young and published by BenBella Books. This book was released on 2019-09-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neil Young took on the music industry so that fans could hear his music—all music—the way it was meant to be heard. Today, most of the music we hear is com-pressed to a fraction of its original sound,while analog masterpieces are turning to dustin record company vaults. As these record-ings disappear, music fans aren't just losing acollection of notes. We're losing spaciousness,breadth of the sound field, and the ability tohear and feel a ping of a triangle or a pluckof a guitar string, each with its own reso-nance and harmonics that slowly trail off intosilence. The result is music that is robbed of its original quality—muddy and flat in sound compared to the rich, warm sound artists hear in the studio. It doesn't have to be this way, but the record and technology companies have incorrectly assumed that most listeners are satisfied with these low-quality tracks. Neil Young is challenging the assault on audio quality—and working to free music lovers from the flat and lifeless status quo. To Feel the Music is the true story of his questto bring high-quality audio back to musiclovers—the most important undertaking ofhis career. It's an unprecedented look insidethe successes and setbacks of creating thePono player, the fights and negotiationswith record companies to preserve master-pieces for the future, and Neil's unrelentingdetermination to make musical art availableto everyone. It's a story that shows how muchmore there is to music than meets the ear. Neil's efforts to bring quality audio to his fans garnered media attention when his Kickstarter campaign for his Pono player—a revolutionary music player that would combine the highest quality possible with the portability, simplicity and affordability modern listeners crave—became the third-most successful Kickstarter campaign in the website's history. It had raised more than $6M in pledges in 40 days. Encouraged by the enthusiastic response, Neil still had a long road ahead, and his Pono music player would not have the commercial success he'd imagined. But he remained committed to his mission, and faced with the rise of streaming services that used even lower quality audio, he was determined to rise to the challenge. An eye-opening read for all fans of Neil Young and all fans of great music, as well as readers interesting in going behind the scenes of product creation, To Feel the Music has an inspiring story at its heart: One determined artist with a groundbreaking vision and the absolute refusal to give up, despite setbacks, naysayers, and skeptics.

Download or read book Anchor My Heart written by Nyari Nain and published by Harper Collins. This book was released on 2018-12-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As fourth engineer on board the MV Orchid, Lehar Saxena has no time to prissy up in front of a mirror or flirt with the boys. Her chief engineer hates her guts and much like the MV Orchid, which she helps keep afloat on the journey across the violent and pirate-infested high seas, she has her own baggage: heavy with anxiety, stress and love woes. Amidst the machines, sweat and testosterone surrounding her, loom thoughts of her relationship with Sameer, always too busy at the OPD to FaceTime or even text as much as he used to. With a long-distance relationship fast approaching the maelstrom it was destined for, Lehar must focus on her work - even as Veer, the handsome second officer who recently joined the crew - proves to be a pleasant distraction. He may be just what she needs as the journey grows even longer, and far more dangerous.

Download or read book Cattywampus written by Ash Van Otterloo and published by Scholastic Inc.. This book was released on 2020-08-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magical story of a hex that goes haywire, and the power of friendship to set things right! In the town of Howler's Hollow, conjuring magic is strictly off-limits. Only nothing makes Delpha McGill's skin crawl more than rules. So when she finds her family's secret book of hexes, she's itching to use it to banish her mama's money troubles. She just has to keep it quieter than a church mouse -- not exactly Delpha's specialty.Trouble is, Katybird Hearn is hankering to get her hands on the spell book, too. The daughter of a rival witching family, Katy has reasons of her own for wanting to learn forbidden magic, and she's not going to let an age-old feud or Delpha's contrary ways stop her. But their quarrel accidentally unleashes a hex so heinous it resurrects a graveyard full of angry Hearn and McGill ancestors bent on total destruction. If Delpha and Katy want to reverse the spell in time to save everyone in the Hollow from rampaging zombies, they'll need to mend fences and work together.Fans of A Snicker of Magic and The Witch Boy will love this funny, folksy, fresh debut from Ash Van Otterloo that proves sometimes it takes two witches to make the strongest magic happen.

Download or read book Hummingbird House written by Patricia Henley and published by MacAdam/Cage Publishing. This book was released on 2000-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: An American midwife travels to Central America to care for the women and children suffering through war.

Download or read book Modern Gods written by Nick Laird and published by Penguin. This book was released on 2017-06-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful novel about two sisters who must reclaim themselves after their lives are dramatically upended, from an award-winning author with “a wonderfully original and limber voice” (The New York Times) “[Nick Laird’s] kinetic prose, full of insight about politics, history and religion, dazzles eye and ear." –The New York Times Book Review “Nick Laird takes two experiences poles apart and unites them in gorgeous language…[with] fierce tenderness. ” –Dave Eggers, author of Heroes of the Frontier Alison Donnelly has suffered for love. Still stuck in the small Northern Irish town where she was born, working for her father’s real estate agency, she hopes a second marriage will help her get her life back together. Her sister Liz, a fiercely independent professor who lives in New York City, is about to return to Ulster for Alison’s wedding, before heading to an island off the coast of Papua New Guinea to make a TV show about the world’s newest religion. Both sisters hope to write their own futures, but the past has other ideas. Alison wakes up the day after her wedding to find that her new husband has a past neither of them can escape. While Liz, in a rainforest on the other side of the planet, finds herself increasingly entangled in the eerie, charged world of Belef, the charismatic middle-aged woman she has come to film, the leader of a cargo cult. As Modern Gods ingeniously interweaves the stories of Liz and Alison, it becomes clear that both sisters must learn how to negotiate with the past, with the sins of fanaticism, and decide exactly what the living owe to the dead. Laird’s brave, innovative novel charts the intimacies and disappointments of a family trying to hold itself together, and the repercussions of history and belief.

Download or read book The Heart Is a Full Wild Beast written by John L'Heureux and published by Public Space Books. This book was released on 2020-12 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: John L'Heureux spent his long, prolific career exploring questions of morality and faith in stories that entertain, surprise, and sometimes disturb; and The Heart Is a Full-Wild Beast compiles the enduring stories of a distinctive American writer.