Download or read book Fitness Fun written by Emily R. Foster and published by . This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 85 games and activities to help teachers maximise fitness in their students and find activities that they'll enjoy.
Download or read book Have Fun Getting Fit written by Sharkie Zartman and published by Spoilers Press (Part of Spoilers Enterprizes). This book was released on 2017-09-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can Have FUN Getting Fit Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+, since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities you enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases.
Download or read book Fit Can Be Fun written by J. S. Jackson and published by Open Road Media. This book was released on 2014-10-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: People come in all shapes and sizes. That’s the way God makes us. How boring would it be if we all looked the same? Some things we can’t change, like how tall we are or the color of our eyes. Some things we can, like how we treat other people or how we take care of our bodies. This book is about taking care of our bodies so they work the best they can. You’ll find that life is a lot more fun when you have a body that works well.
Download or read book Walking for Fun and Fitness written by Jerald D. Hawkins and published by Cengage Learning. This book was released on 2011-01-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Wadsworth offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Wadsworth Physical Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. WALKING FOR FUN AND FITNESS, 4th Edition, is divided into three parts: Part One is an introduction to walking; Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this text, students learn effective motivation techniques to get them started (and keep them going!), and help them discover that walking can be fun and lead to greater fitness. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Download or read book Feel Good Fitness written by Alysia Montaño and published by VeloPress. This book was released on 2020-05-19 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Download or read book Get Fit Get Happy written by Harry Judd and published by Hachette UK. This book was released on 2017-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Download or read book Fit and Fun Family Action Plan written by Susan Bartell and published by Sourcebooks, Inc.. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough response to childhood obesity that parents have been waiting for--immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions--but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plandelivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent
Download or read book Yoga Games for Children written by Danielle Bersma and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Download or read book Adventure Racing Activities for Fun and Fitness written by Dan DeJager and published by Human Kinetics. This book was released on 2008 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beloved romance by master storyteller Kay Hooper, a woman who experiences car trouble in the Rocky Mountains gets more than she bargained for when she stumbles upon an investigator's stakeout operation. She is taken captive by the handsome, rugged man—not to be released until his investigation is complete. But Teddy quickly discovers that she doesn't much mind being detained by Zach...she's powerfully attracted to him, and she won't rest until he gives in to his own attraction.
Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Download or read book The Big Book of 30 Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Walk a Hound Lose a Pound written by Phil Zeltzman and published by Purdue University Press. This book was released on 2011-05-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dog is an ideal workout partner: always supportive, happy to go for a walk and never judgmental. The human-companion animal bond is a great way to help you and your dog lose weight or stay fit. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70% of Americans and 50% of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for overweight and obesity are strikingly similar in people and dogs. Walk a Hound, Lose a Pound, written by an expert veterinary surgeon and a leading nurse researcher, helps you move from a food-centered relationship with dogs, to an exercise-centered relationship. Even better, you don’t have to own a dog! The book gives several creative suggestions to exercise or walk a dog even if you do not or cannot have one. This volume is designed for dog lovers, dog owners and families. Based on the latest scientific findings, it will also help professionals (including physicians, veterinarians, and physical therapists) fight obesity and promote fitness in both people and pets. Dog-walking programs can easily be implemented in neighborhoods, parks, workplaces, animal shelters, hospitals, retirement homes and obesity clinics, and this book shows you how to establish them. In nearly every health care profession, practitioners are teaching human patients and dog owners on a daily basis about the risks of obesity. Never has there been a more compelling time for innovative approaches to increasing physical activity, reforming sedentary lifestyles, and enhancing fitness. Walk a Hound, Lose a Pound provides specific strategies for people and dogs to exercise together, lose weight together, and have fun in the process.
Download or read book Kayaking for Fitness written by Jodi Bigelow and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.
Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.
Download or read book Fit Dad Fun Dad written by Terrance Evins and published by PENDIUM. This book was released on 2020-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrance Evins, originally from Oxford, NC, now resides in Charlotte, NC. He is a son, brother, martial artists, fitness enthusiast, business owner and husband. The job, however, that he takes the most seriously, is being a Dad. His first book takes you through his journey and what has motivated him to be a Fit and Fun Dad. He shares his insights and give tips on what has helped him to balance it all. Take this journey and stay tuned for more from Terrance as his journey continues as a Fit and Fun Dad.
