Download or read book Feeling Fab written by Fabrizio Mancini, Dr. and published by Hay House, Inc. This book was released on 2011-08-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS!

Download or read book Feel Fab at 50 written by Sue Donnelly and published by Cabal Group Limited. This book was released on 2008-06-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her trademark down-to-earth and encouraging style, Donnelly offers a guide for looking and feeling absolutely fabulous as a 50-year-old.

Download or read book The Chic Mom s Guide to Feeling Fabulous written by Nina Sutton and published by . This book was released on 2008-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing your baby into the world rocks your life. Not only is your body changing physically, but everything is now different-your home, relationships, and finances. And that barely scratches the surface! The Chic Mom's Guide To Feeling Fabulous is a practical approach to feeling fabulous in every area of your life following the birth of your beautiful bundle. Fashion and beauty expert Nina Sutton brings together actionable advice on beauty, fashion, fitness, relationships, cooking, finances, and even positive thinking. Her approach focuses on realistic strategies to being chic despite the midnight feedings, extra responsibilities, and changing emotions. Both new and experienced moms will appreciate the practical, easy-to-read advice Nina shares. Tips cover the entire spectrum of chic including energizing your skin, essential fashions for your closet, staying fit with baby/toddler in tow, creating "mommy and me" happy hours, keeping the romance alive with your husband, preparing fast and fabulous meals, and managing your finances. Presented in a beautifully browsable format, this guide includes hundreds of tips to help manage the new life that has been created. As your busy life gets busier and your family grows, you'll find yourself feeling great and staying chic!

Download or read book fab YOU lous written by Rachel Rae and published by Xlibris Corporation. This book was released on 2011-03-25 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raegan Copeland is fierce and fab-YOU-lous, and she ́s on a mission. fab-Y0U-lous, is a stunning tale of a woman’s stylish dream. It entails the complicated lives of several other women. A tale of treachery, and of finding love, awaits readers as author Rachel Rae releases, through Xlibris, fab-YOU-lous. Filled with fabulous characters and both a sexy and surprising story line, readers will be trapped in the web of women’s intricate relationships and exploits until the end.

Download or read book Feed Yourself Fabulous written by Ashley Siedentopf and published by Balboa Press. This book was released on 2019-12-17 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.

Download or read book The FAB Diet written by Rosemary Conley and published by Random House. This book was released on 2013-02-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: THE FAT ATTACK BOOSTER DIET The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. ‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon. ‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.

Download or read book Fabulous Fearless and Thirty written by Halia Bieldt and published by eBookIt.com. This book was released on 2024-02-29 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into Your Prime: A Journey of Transformation, Independence, and Style Welcome to the decade where you truly come into your own. Fabulous, Fearless, and Thirty is not just a book; it's a revelation that will guide you through the exhilaration and complexities of your thirties. With warmth, wisdom, and wit, this guide is your invitation to a fabulous life filled with confidence, style, and independence. Transformative Confidence Begin your journey by breaking free from the chains of the past and stepping into a profound sense of self-esteem and worth. Discover the art of celebrating your achievements and setting the foundation for a lifetime of confidence. It's time to see yourself as the embodiment of the new sexy: powerful, poised, and positively fearless. Create Your Peaceful Sanctum Delve into the pleasures of homemaking tailored for the modern woman. From selecting that perfect piece that speaks to your soul to mastering the delicate art of making your space a sanctuary, find joy in curating tranquility and style within your home. Embrace Power Dressing Unlock the secrets of using fashion as armor. Power dressing in your thirties is about identifying your unique style that screams confidence while understanding the subtle, yet powerful, language of clothes. It's more than fashion; it's your unspoken narrative. Navigate Financial Independence with Ease Step into the realm of smart financial decisions and investments that promise a future of independence and security. Learn how to balance your ambitions with your passion, ensuring that your bank account flourishes along with your spirit. Cherish Your Body, Cultivate Relationships, and More From nurturing health and wellness to cultivating meaningful relationships, every chapter of your life deserves attention and intention. Whether it's embracing the adventure of motherhood, finding passion in your career, or taking the world by storm through travel, Fabulous, Fearless, and Thirty offers wisdom for every aspect of your vibrant life. With actionable advice, heartfelt anecdotes, and a touch of humor, this book is your comprehensive guide to thriving in your thirties. Embrace this transformative decade with open arms and a fearless heart. Your fabulous journey starts now.

Download or read book Bi Polar on Benefits written by Sandy Knox and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description This book is about the reality of coping with Bi-polar Disorder when it has devastated your world. It's about living with Bi-polar on benefits as opposed to, say, Bi-polar on Bollinger, which is all we've seen on TV and in the press, it seems. How many sufferers are there who have lost everything to this burden and face a bleak future? How many sufferers are alone with it, undiagnosed, wrongly diagnosed, untreated, unsupported? Sadly there's a deep-held view that those, particularly single mums, claiming mental ill-health and state benefits are lazy, ignorant parasites who should get a job! Those who genuinely want to be treated, supported and guided back to work and who, long after the episode has passed, are faced with crippling confidence and self-esteem issues, no money and no apparent opportunities, are at the mercy of boredom, frustration, tedium and illness. This book highlights these issues, takes a poke at the Government, addressing problems within the DSS, NHS and private psychiatry. Bi-polar (or manic depression, whichever term you prefer) is hard to put form to, hard to describe and harder still for carers, friends and family to understand. Greater understanding could make the world of difference to the sufferer. This book goes some way to providing, for the carer, a little insight and, for the sufferer, a little comfort maybe, in knowing that there are more in their boat than they might once have thought. About the AuthorSandy Knox was born and raised in Whitley Bay, Northumberland. In her early twenties she spent four years working in New York. Back in the UK she lived in Hertfordshire and worked within marketing design, married and had a son. She now lives in West Sussex with her son and two Greyhounds and enjoys, in her own words, 'not a lot'!

Download or read book How We Feel written by Jacki Gordon and published by Jessica Kingsley Publishers. This book was released on 1997 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative and accessible book shows, largely in their own words, how young people really feel about themselves and the world around them. They speak about school, parents, siblings, peers, romance, good looks, jealousy, bullying, sex, drugs, normality and difference, their joy, pain and confusion, and everything else.

Download or read book Hello Marvelous You written by Jocelyne F. Lafrenière and published by Balboa Press. This book was released on 2015-07-29 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hello, Marvelous You, author Jocelyne F. Lafrenire delivers a powerful message that will inspire you to activate your inner apps to actualize your marvelous nature. She genuinely shares her knowledge, experience, and wisdom to help you triumph over challenges, and manifest an enriched and meaningful life. Her powerful approach to life is based on tenets, tools, and techniques that bring results. In this book, she empowers you with insights to let your internal seeds of greatness flourish for your own fulfillment and the betterment of others. You will discover the wonders of your manifestation power. You will learn to create the desires of your heart with good-feeling thoughts, a winning strategy, focused actions, and unwavering faith. With your inner apps turned on, your attitude, health, relationships, finances, career, business, leisure time, environment, and legacy will be empowered with more abundance.

Download or read book Hats Hair Happiness written by Zoe Copley and published by Lulu.com. This book was released on 2012-02-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a lot written about motherhood. And happiness. A little less about hats. But never before have they been the subject of such a funny and refreshing series of essays. Nothing is too big (health, grief, ageing, work, motivation), or too small (insect bites, talent shows, footwear) for this ambitious book. Readers will be amused and inspired as they ponder life's little pleasures, it's many frustrations and the micro-dilemmas of keeping fit, happy(-ish), calm and sane. With insights on all manner of subjects from how to look busy, negotiating with children and inventing new electronic devices to receiving feedback, wearing hats and being a domestic goddess, this book is a must-read for anyone who likes their coffee strong, their chocolate dark and their children to observe a set bedtime. Life (oops, and motherhood) was never so much fun!

Download or read book Not Another Diet Book written by Heather Maio and published by Balboa Press. This book was released on 2022-06-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many years have you spent not liking your body? Believing that if you could shrink your thighs, flatten your belly, and reach your goal weight you would finally find happiness? Trusting that at the end of the diet gauntlet, you will magically be rewarded with self-love and self-respect and never again have to worry about saying no to a slice of cheesecake? Diets are not helping you. They keep you stuck in an abusive relationship between you and your body. It’s time to break free. Not Another Diet Book is not another diet book. This book contains practical tools that will assist you as you change your relationship with food and your body, which will change your life. Learn how to nourish yourself fully and trust yourself completely. Discover how to find and create beautiful moments in every day and elevate out of all the bullshit keeping you stuck below your potential. You do not need another diet; it is time to embrace your magic and treat your body like the gift it is.

Download or read book In It for the Long Run written by Scott Ludwig and published by iUniverse. This book was released on 2012-09 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple races of marathon distance or greater in a month...or perhaps in a weekend. Several unsupported runs of 50 and 100 miles through the mountains and forests several times a year. Have you ever considered running through a desert, across a frozen tundra or over multiple mountain ranges? Why not run for three days straight to see how many miles you can accrue? Welcome to a place where no locale is too inhospitable and no distance impossible. Welcome...to the Darkside. The Darkside Running Club, established in 2002 is a place where runners meet to express their love for distance running and camaraderie by spending countless hours and miles committed to doing what they enjoy most. They share a singular focus towards achieving goals far off in the distance, both literally and figuratively. With their dedication and commitment you may believe the Darksider to be a professional athlete, or perhaps an Olympian. But you would be wrong: they are simply ordinary people doing extraordinary things in the sport they love: running. Highly competitive while never taking themselves too seriously, they strive to shave off minutes or perhaps hours while adding a mile or two...or twenty while pushing their limits further and further. The impossible becomes possible; dreams become reality. They won't take 'no' for an answer as they persevere to move beyond physical and emotional discomfort to finish what they started. Excuses don't exist. Their passion is contagious. So reader be warned: they're in it for the long run.

Download or read book It s a Breakup Not a Breakdown Workbook written by Lisa Steadman and published by Simon and Schuster. This book was released on 2010-09-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day 1: Throw a pity party for one. Day 10: Get Even. Day 21: Throw a Movin' On Party. Everybody may play the fool sometime, but no one wants to do it for long. With "The Relationship Journalist" Lisa Steadman as their guide, you can boot Mr. Wrong from your heart and mind in less time than it takes to write a eulogy. Complete with worksheets designed to speed the recovery process, this interactive, edgy workbook takes you from "I'll never be the same" to "What was his name?" in less time than it takes to sell his stuff on Craigslist.

Download or read book The Scandalous Ecstasies of the Statuesque Sensationalists written by Leith Lachlan Wulf and published by Author House. This book was released on 2014 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the faded Australian 1960 s girly-pop idol Jill St. Brandelis accepts the flirty-eyed advances of a passionate London fan, tabloid dishonor and two fatalities are the shocking upshot of their wretched romantic misadventure. The outrageous particulars behind the appallingly sensationalist tabloid headlines are blushingly recounted in candid detail by Jill s still remarkably beautiful big sister, the fabled 1960 s pop culture icon Pill Strathspey.

Download or read book Debbie Macomber s Cedar Cove Series written by Debbie Macomber and published by MIRA. This book was released on 2007-01-01 with total page 2354 pages. Available in PDF, EPUB and Kindle. Book excerpt: *

Download or read book The Complete Reshape Plan written by Mark Cosgrove and published by Complete PT Solutions. This book was released on 2017-11-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new & exciting way for you to achieve incredible results in just 14 days. With 87 pages packed with everything you could need, The Complete Reshape Plan is your go to for diet, exercise and tips.It's an easy to follow plan based on proven methods and techniques to help you totally transform your image, health and lifestyle so that you can look and feel amazing without spending hours exercising, restricting food and guesswork. The plan contains 5 'mini' plans: The Reshape Meal Plan Learn how to diet successfully without skipping meals and feeling hungry. A full 7 day meal plan packed with tasty, healthy meals PLUS Bonus Recipes. The Reshape Detox & Cleanse Plan Feel a million dollars and wake up every day feeling refreshed and ready to go. Unlike most detox plans this one has been proven to help you lose fat—not just weight and you don't restrict food using this! The Reshape Smoothie Plan 15 Fat burning smoothie recipes to ensure you're consuming all of your required vitamins and nutrients. As you know this is important and usually hard to do with your diet alone. The Reshape Exercise Plan Send your metabolism soaring and blast fat A LOT faster which means you can wear exactly what you want. The Reshape Exercise Plan uses quick, effective workouts that take no longer than 20 minutes. These are suitable for any level, require no equipment and can be done right at home which makes them super convenient! The 'How To' Plan Provides you with 51 expert tips to help you, not just in the 14 days, but going forward, so that you can continue to get incredible results