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Book Fat  Fit  and  Almost  Fifty

    Book Details:
  • Author :
  • Publisher : Dorrance Publishing
  • Release :
  • ISBN : 1434978060
  • Pages : 114 pages

Download or read book Fat Fit and Almost Fifty written by and published by Dorrance Publishing. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Fat to Fit at Fifty

    Book Details:
  • Author : Chris Zaremba
  • Publisher : Independently Published
  • Release : 2021-04-23
  • ISBN :
  • Pages : 358 pages

Download or read book Fat to Fit at Fifty written by Chris Zaremba and published by Independently Published. This book was released on 2021-04-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!

Book Fat in the Fifties

    Book Details:
  • Author : Nicolas Rasmussen
  • Publisher : JHU Press
  • Release : 2019-03-26
  • ISBN : 1421428725
  • Pages : 199 pages

Download or read book Fat in the Fifties written by Nicolas Rasmussen and published by JHU Press. This book was released on 2019-03-26 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting history of the rise and fall of the obesity epidemic during 1950s and 1960s America. Metropolitan Life Insurance Company identified obesity as the leading cause of premature death in the United States in the 1930s, but it wasn't until 1951 that the public health and medical communities finally recognized it as "America's Number One Health Problem." The reason for MetLife's interest? They wanted their policyholders to live longer and continue paying their premiums. Early postwar America responded to the obesity emergency, but by the end of the 1960s, the crisis waned and official rates of true obesity were reduced— despite the fact that Americans were growing no thinner. What mid-century factors and forces established obesity as a politically meaningful and culturally resonant problem in the first place? And why did obesity fade from public—and medical—consciousness only a decade later? Based on archival records of health leaders as well as medical and popular literature, Fat in the Fifties is the first book to reconstruct the prewar origins, emergence, and surprising disappearance of obesity as a major public health problem. Author Nicolas Rasmussen explores the postwar shifts that drew attention to obesity, as well as the varied approaches to its treatment: from thyroid hormones to psychoanalysis and weight loss groups. Rasmussen argues that the US government was driven by the new Cold War and the fear of atomic annihilation to heightened anxieties about national fitness. Informed by the latest psychiatric thinking—which diagnosed obesity as the result of oral fixation, just like alcoholism—health professionals promoted a form of weight loss group therapy modeled on Alcoholics Anonymous. The intervention caught on like wildfire in 1950s suburbia. But the sense of crisis passed quickly, partly due to cultural changes associated with the later 1960s and partly due to scientific research, some of it sponsored by the sugar industry, emphasizing particular dietary fats, rather than calorie intake. Through this riveting history of the rise and fall of the obesity epidemic, readers gain an understanding of how the American public health system—ambitious, strong, and second-to-none at the end of the Second World War—was constrained a decade later to focus mainly on nagging individuals to change their lifestyle choices. Fat in the Fifties is required reading for public health practitioners and researchers, physicians, historians of medicine, and anyone concerned about weight and weight loss.

Book Fast After 50

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Book Penguin Pedia

    Book Details:
  • Author : David Salomon
  • Publisher : David Salomon
  • Release : 2012-11
  • ISBN : 1622093976
  • Pages : 312 pages

Download or read book Penguin Pedia written by David Salomon and published by David Salomon. This book was released on 2012-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exhaustive resource for penguin-o-philes, amateur and academic alike, Penguin-Pedia unites careful analysis of the behavior, habitat, reproduction, feeding habits, and population levels of all seventeen penguin species with the author s personal observations and reflections. Each chapter draws on a wealth of scientific data and reports, as well as providing detailed measurements and weights of penguins from various colonies and nests. An extensive bibliography will direct students of the penguin to scholarly books and journals, while dozens of full-color photographs of penguins in their natural habitat and personal accounts provide entertainment for the layman. A full directory of penguin exhibiting zoos from around the world completes this source of all things penguin.

Book Dr  Colbert s  I Can Do This  Diet

Download or read book Dr Colbert s I Can Do This Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.

Book Fit for Life

    Book Details:
  • Author : Harvey Diamond
  • Publisher : Grand Central Publishing
  • Release : 2020-06-09
  • ISBN : 1538752786
  • Pages : 270 pages

Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Book The New Fit

    Book Details:
  • Author : Aaron Leventhal
  • Publisher : Triumph Books
  • Release : 2025-01-07
  • ISBN : 1637276516
  • Pages : 154 pages

Download or read book The New Fit written by Aaron Leventhal and published by Triumph Books. This book was released on 2025-01-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice— whether it's running, pilates, or spin classes— your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger. You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.

Book Fit over 50

    Book Details:
  • Author : Walt Larimore
  • Publisher : Harvest House Publishers
  • Release : 2019-08-06
  • ISBN : 0736977767
  • Pages : 237 pages

Download or read book Fit over 50 written by Walt Larimore and published by Harvest House Publishers. This book was released on 2019-08-06 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

Book Refuse to Diet

    Book Details:
  • Author : Laurie Tossy
  • Publisher : Paid To Empower
  • Release : 2010-01-25
  • ISBN : 0982619308
  • Pages : 189 pages

Download or read book Refuse to Diet written by Laurie Tossy and published by Paid To Empower. This book was released on 2010-01-25 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurie Tossy reveals the truth about why a country obsessed with dieting is so overweight. Having gone on her first diet at age 11 and now almost 40 years later having dropped over 125 pounds without dieting or slaving at the gym, she has found that most of what we have learned about weight loss is a big fat lie. This book provides anyone looking to lose weight the tips, tools and inspiration they need to achieve their weight loss and health goals, with a revolutionary approach to break the cycle of yo-yo dieting. Written with clarity, wit, and common sense, this is a book anyone (even skinny people) will enjoy. If you are struggling with reaching or maintaining your ideal weight, this book could change everything you thought you knew about dieting, health and wellness. But you don't have to be concerned about your weight for this book to be a valuable tool. Give it a read... it might very well change the way you think about everything from money to relationships.

Book Fit by 50

Download or read book Fit by 50 written by Dan Tessitore and published by Body by Dan. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40 and overweight? One of these things can be fixed! Fit by 50! is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common sense approach to muscle, strength, and overall health. At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had). In Fit by 50! I lay out exactly how I did it in less than 30 pages.

Book The Surgeon General s Vision for a Healthy and Fit Nation  2010

Download or read book The Surgeon General s Vision for a Healthy and Fit Nation 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.

Book Teens  Health   Obesity

Download or read book Teens Health Obesity written by Dr. Peter Owens and published by Simon and Schuster. This book was released on 2014-09-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts agree that healthy eating habits and proper exercise should be an important part of a young adults life. Unfortunately, studies have shown that both obesity and malnutrition are growing problems in the United States. This volume examines the causes of obesity, the pressures that young people face to look thin and attractive, and how lifestyle choices made during the teen years can have a great effect on adult health.

Book Body on Fire

    Book Details:
  • Author : Monica Aggarwal MD
  • Publisher : Healthy Living
  • Release : 2020-08-19
  • ISBN : 1570678286
  • Pages : 229 pages

Download or read book Body on Fire written by Monica Aggarwal MD and published by Healthy Living . This book was released on 2020-08-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Book Chicken Soup for the Soul  Listen to Your Dreams

Download or read book Chicken Soup for the Soul Listen to Your Dreams written by Amy Newmark and published by Simon and Schuster. This book was released on 2020-08-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dreams are powerful tools for redirecting your life, changing your relationships, and making you a happier person. Learn how to use your dreams, premonitions, and intuition for personal transformation. You’re too busy during the day to pay attention to that quiet voice inside you that knows you so well. But at night your dreams are a window into what your subconscious is trying to tell you. This enlightening new collection is filled with true, personal stories from ordinary people whose dreams, premonitions, and intuition tapped into the extraordinary wisdom they already had within them. These 101 tales of inner guidance, divine intervention & miraculous insight will show you how to: Use your dreams as your GPS for navigating life Find love & companionship—from soul mates to rescue dogs! Face your fears and overcome them with new confidence Accept divine guidance from that little voice in your head Act on your premonitions and avoid dangerous situations Improve your relationships with the living and the deceased Find comfort and closure through messages from heaven

Book Wisdom   Empowerment  The Orison Swett Marden Edition  18 Books in One Volume

Download or read book Wisdom Empowerment The Orison Swett Marden Edition 18 Books in One Volume written by Orison Swett Marden and published by Good Press. This book was released on 2023-12-07 with total page 2177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume) is a comprehensive collection of inspirational and motivational writings by the renowned author Orison Swett Marden. Marden's literary style is characterized by profound insights, practical advice, and timeless wisdom that continues to resonate with readers today. The book covers a wide range of topics such as success, empowerment, self-improvement, and personal growth, making it a valuable resource for anyone seeking guidance and inspiration in their journey towards self-fulfillment. Marden's writings are presented in a clear and engaging manner, making them accessible to readers of all backgrounds and ages. This collection is a must-read for those looking to explore the depths of human potential and unlock the secrets to a fulfilling and successful life. Orison Swett Marden, a pioneer in the self-help genre, was a successful entrepreneur and inspirational speaker who dedicated his life to empowering others through his writings. His personal experiences and observations formed the basis of his teachings, which continue to inspire countless individuals around the world. Marden's compassionate approach and deep understanding of human nature shine through in his writings, making him a beloved figure in the field of personal development. Wisdom & Empowerment: The Orison Swett Marden Edition is a timeless classic that offers practical wisdom and empowering insights to help readers tap into their inner potential and achieve their goals. Whether you are seeking guidance in your personal or professional life, this book is sure to inspire and motivate you to reach new heights of success and fulfillment.

Book Morbid Obesity in Adolescents

Download or read book Morbid Obesity in Adolescents written by Kurt Widhalm and published by Springer. This book was released on 2014-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the worldwide prevalence of morbid obesity among adolescents continues to rise, recent years have seen a large increase in the performance of adolescent bariatric surgery. While surgical intervention often becomes necessary when conservative weight-loss therapies have failed, no standards regarding the post-operative regimen and long-term management of adolescent patients have been established. Thus, the treatment of obesity and its co-morbidities requires a multidisciplinary approach, taking into account epidemiological, clinical, nutritional and genetic aspects of morbid obesity in the pediatric age group. This volume discusses both conventional therapy and surgical options for morbid obesity in the pediatric age group. In the first part, obesity-related diseases, genetics and psychological factors are analyzed. The second part focuses on current bariatric surgery procedures, including dietary restrictions and guidelines to prevent nutritional deficiencies common after surgery. Therefore, the book will prove an invaluable resource for pediatricians, surgeons, nutritionists, dieticians and all other health professionals who treat adolescent obesity.