Download or read book Fat Ballet written by T. R Whittier and published by Whittiersidebooks. This book was released on 2015-06-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not easy being Olga Dolovich. Orphaned at a time in her life when she had only just begun to appreciate her parents, tormented by her beautiful-but-bitchy sex goddess of a sister, and doomed to clean the world's dirtiest bathroom, Olga's existence is not exactly rosy. But worst of all, at least in her tortured mind, is the fact that she's fat. Too fat for comfort. Too fat for beauty. And much, much too fat to be a ballerina. But ballet, unfortunately, is what Olga lives and breathes for. What's a poor, plump, bathroom cleaner with artistic ambitions to do? Under normal circumstances, she'd have no choice but to watch as her dreams got washed down the drain. But when Harold Pinsky, the eccentric heir to a toilet paper fortune, dances into her life, circumstances become anything but normal. Harold, like Olga, has the right kind of talent, but the wrong kind of body to be a professional ballet dancer. Unlike Olga, however, he's not about to let some stupid societal convention stand in the way of their happiness. With the help of a few equally imperfect friends, plus one extremely unexpected supporter, they start The Fat Ballet Company - a dance troupe dedicated to breaking down barriers, crushing conventionalism, and squashing stereotypes. But is the world ready for such an enlightened art form? And is Olga ready to come to terms with her less-than-flawless self? FAT BALLET - Dance Without Discrimination

Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

Download or read book Female Fertility and the Body Fat Connection written by Rose E. Frisch and published by University of Chicago Press. This book was released on 2004-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are girls entering puberty earlier than they used to? This question, which has been debated recently by doctors and scientists in the pages of Time magazine and the New York Times, proves that there is still a great deal to learn about women's reproductive health. Female Fertility and the Body-Fat Connection is the record of one scientist's groundbreaking and decades-long work on the connections among fertility, body fat, and reproductive health in women. Rose E. Frisch explains here how, in women, a certain amount of body fat is crucial to the reproductive system and sexual maturation. Women who are too lean are infertile and cannot conceive children; young girls who are too thin have a delayed onset of their first period. Female Fertility and the Body-Fat Connection illuminates how and why a "critical fitness" level underlies a woman's reproductive health. In the process Frisch gives readers a comprehensive view of the research done to date on the relationship between body composition and fertility and also describes her own journey as a woman scientist working to advance her critical-fitness hypothesis both to the general public and the scientific community. Frisch answers the questions every woman has about the desirable weight for health and fertility and even includes tables to help women find their own best weight. She also demonstrates how important diet and exercise are for the long-term reproductive health of women, and shows what factors influence the onset of puberty in girls. Each milestone of the reproductive life span is affected by food intake and energy output, the factors affecting the storage of fat. Female Fertility and the Body-Fat Connection is a cornerstone to understanding the health of girls and women.

Download or read book Ballerina Body written by Misty Copeland and published by Hachette+ORM. This book was released on 2017-06-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

Download or read book Fat Girls Don t Dance written by Maria Ferguson and published by Bloomsbury Publishing. This book was released on 2017-03-03 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending theatre, storytelling and killer moves, spoken word artist Maria Ferguson explores her relationship with the F-word (food) with the help of her first love (dance). Questioning how we all look at size, Fat Girls Don't Dance takes us in to the world of performance, where three meals a day is up for compromise and skinny sells well. NB: There will be cake

Download or read book Getting Started in Ballet written by Anna Paskevska and published by Oxford University Press. This book was released on 2016 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Getting Started in Ballet, A Parent's Guide to Dance Education, authors Anna Paskevska and Maureen Janson comprehensively present the realities that parents can anticipate during their child's training and/or career in ballet. It can be daunting and confusing when parents discover their child's desire to dance. Parental guidance and education about dance study typically comes from trial by fire. This book expertly guides the parental decision-making process by weaving practical advice together with useful information about dance history and the author's own memoir. From selecting a teacher in the early stages, to supporting a child through his or her choice to dance professionally, parents of prospective dancers are lead through a series of considerations, and encouraged to think carefully and to make wise decisions. Written primarily as a guide book for parents, it is just as useful for teachers, and this exemplary document would do well to have a place on the bookshelf in every dance studio waiting room. Not only can dance parents learn from this informative text, but dance teachers can be nudged toward a greater understanding and anticipation of parents needs and questions. Getting Started in Ballet fills a gap, conveniently under one cover, welcoming parents to regard every aspect of their child's possible future in dance. Without this book, there would be little documentation of the parenting aspect of dance. Dance is unlike any other training or field and knowing how to guide a young dancer can make or break them as a dancer or dance lover.

Download or read book The Dancers Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

Download or read book Ballet Class written by Melissa R. Klapper and published by Oxford University Press. This book was released on 2020-01-31 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveying the state of American ballet in a 1913 issue of McClure's Magazine, author Willa Cather reported that few girls expressed any interest in taking ballet class and that those who did were hard-pressed to find anything other than dingy studios and imperious teachers. One hundred years later, ballet is everywhere. There are ballet companies large and small across the United States; ballet is commonly featured in film, television, literature, and on social media; professional ballet dancers are spokespeople for all kinds of products; nail polish companies market colors like "Ballet Slippers" and "Prima Ballerina;" and, most importantly, millions of American children have taken ballet class. Beginning with the arrival of Russian dancers like Anna Pavlova, who first toured the United States on the eve of World War I, Ballet Class: An American History explores the growth of ballet from an ancillary part of nineteenth-century musical theater, opera, and vaudeville to the quintessential extracurricular activity it is today, pursued by countless children nationwide and an integral part of twentieth-century American childhood across borders of gender, class, race, and sexuality. A social history, Ballet Class takes a new approach to the very popular subject of ballet and helps ground an art form often perceived to be elite in the experiences of regular, everyday people who spent time in barre-lined studios across the United States. Drawing on a wide variety of materials, including children's books, memoirs by professional dancers and choreographers, pedagogy manuals, and dance periodicals, in addition to archival collections and oral histories, this pathbreaking study provides a deeply-researched national perspective on the history and significance of recreational ballet class in the United States and its influence on many facets of children's lives, including gender norms, consumerism, body image, children's literature, extracurricular activities, and popular culture.

Download or read book The Cranky Ballerina written by Elise Gravel and published by HarperCollins. This book was released on 2016-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ada hates everything about ballet class, yet she still has to go! Arabesques? Grotesque! And then one Saturday, Ada pliés right out the door and into the hallway, smacking into someone who thinks her ungraceful moves are great! In the tradition of Kevin Henkes’s Lilly books and Russell and Lillian Hoban’s Frances classics, Ada is a plucky little kid with her own way of thinking. Through Ada’s stubbornness and emotional honesty, author/illustrator Elise Gravel shows her understanding of how kids feel and why. She shows us that anger is normal and feeling our emotions leads to growth! This short, funny, energetic book—full of word bubbles that enhance visual literacy and Gravel’s signature vibrant illustrations—is a great choice for both reading aloud and reading independently for emergent readers. Children who love ballet—and definitely those who don’t—will delight in this clever, subversive tale about a kid who has to do what she doesn’t like in order to discover what she loves.

Download or read book Getting Started in Ballet A Parent s Guide to Dance Education written by Anna Paskevska Chair of the Dance Department Chicago Academy for the Arts and published by Oxford University Press, USA. This book was released on 1997-10-20 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children dream of being a ballerina. Chin raised with purpose, arms high above head, they twirl clumsily around the living room and leap tirelessly in the air. Sooner or later they're bound to say, "I want to dance." Now what do you do? How do you know if the time is right? Where's the best place to start? In Getting Started in Ballet, Anna Paskevska draws from her training at the Paris Opera Ballet School and and the Royal Ballet School in London and her career as a professional dancer and teacher to offer a step-by-step introduction to dance education for parents with children starting ballet. Paskevska begins with a historical overview of dance and discusses the fundamental virtues and many life-long skills it imparts. Dance teaches children how to cooperate and support each other's efforts; encourages them to work in harmony with others; helps establish a child's spatial relationships; and promotes discipline and responsibility. Paskevska outlines the proper sequence for training in ballet based on a child's physical and mental development. She clearly demonstrates how ballet's early training, focusing on repetition of simple motion such as exercises at the barre and basic jumps, establish pathways for all later movements not only in ballet, but in modern dance, jazz, and tap as well. Written in a clear and accessible style and full of anecdotes from Paskevska's long professional dance-related career, Getting Started in Ballet offers helpful information on types of dance schools and how to select the right school for your child. Included is valuable information on choosing a dance instructor, the role both parents and teachers should play in a child's learning experience, and the qualities the ideal teacher should possess. Also discussed are more practical matters such as the appropriate clothing to wear while practicing, the importance of shoes that fit properly, how to secure pointe shoes, tips for avoiding injury, and how to balance training and performing experience during the formative years. A special chapter covers proper diet, eating disorders, and ways to recognize symptoms of imbalance. Finally, Paskevska touches upon the professional world of dance, attending college as a dance major, and advice on choosing careers that benefit from a background in dance. With forewords by Violette Verdy, a preeminent ballerina affiliated with the New York City Ballet and the Paris Opera Ballet, and Sybil Shearer, a pioneer of American modern dance, as well as an extensive appendix of performing arts schools and dance programs throughout the United States, Getting Started in Ballet gives parents the advice they need to make their child's dance experiences both enjoyable and constructive.

Download or read book Handbook of Anthropometry written by Victor R. Preedy and published by Springer Science & Business Media. This book was released on 2012-02-02 with total page 3039 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropometry is the physical measurement of linear growth and body composition. In this handbook all facets and features of anthropometry are described. Each chapter includes applications to other areas of health and disease.

Download or read book Stepping Queerly written by Kai Lehikoinen and published by Peter Lang. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's thesis (doctoral)--University of Surrey, 2003.

Download or read book Arts Review written by and published by . This book was released on 1986 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Swan Dive written by Georgina Pazcoguin and published by Henry Holt and Company. This book was released on 2021-07-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't expect just tulle and toe shoes. In this fascinating insider's tale, NYCB dancer Pazcoguin reveals her world. . . . A striking debut." —People Award-winning New York City Ballet soloist Georgina Pazcoguin, aka the Rogue Ballerina, gives readers a backstage tour of the real world of elite ballet—the gritty, hilarious, sometimes shocking truth you don’t see from the orchestra circle. In this love letter to the art of dance and the sport that has been her livelihood, NYCB’s first Asian American female soloist Georgina Pazcoguin lays bare her unfiltered story of leaving small-town Pennsylvania for New York City and training amid the unique demands of being a hybrid professional athlete/artist, all before finishing high school. She pitches us into the fascinating, whirling shoes of dancers in one of the most revered ballet companies in the world with an unapologetic sense of humor about the cutthroat, survival-of-the-fittest mentality at NYCB. Some swan dives are literal: even in the ballet, there are plenty of face-plants, backstage fights, late-night parties, and raucous company bonding sessions. Rocked by scandal in the wake of the #MeToo movement, NYCB sits at an inflection point, inching toward progress in a strictly traditional culture, and Pazcoguin doesn’t shy away from ballet’s dark side. She continues to be one of the few dancers openly speaking up against the sexual harassment, mental abuse, and racism that in the past went unrecognized or was tacitly accepted as par for the course—all of which she has painfully experienced firsthand. Tying together Pazcoguin’s fight for equality in the ballet with her infectious and deeply moving passion for her craft, Swan Dive is a page-turning, one-of-a-kind account that guarantees you'll never view a ballerina or a ballet the same way again.

Download or read book The Oxford Handbook of Contemporary Ballet written by Kathrina Farrugia-Kriel and published by Oxford University Press. This book was released on 2021 with total page 1013 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nearly four hundred and fifty years in, ballet still resonates-though the stages have become international, and the dancers, athletes far removed from noble amateurs. While vibrations from the form's beginnings clearly resound, much has transformed. Nowadays ballet dancers aspire to work across disciplines with choreographers who value a myriad of abilities. Dance theorists and historians make known possibilities and polemics in lieu of notating dances verbatim, and critics do the daily work of recording performance histories and interviewing artists. Ideas circulate, questions arise, and discussions about how to resist ballet's outmoded traditions take precedence. In the dance community, calls for innovation have defined palpable shifts in ballet's direction and resultantly we have arrived at a new moment in its history that is unquestionably recognized as a genre onto its own: Contemporary Ballet. An aspect of this recent discipline is that its dancemakers, more often than not, seek to reorient the viewer by celebrating what could be deemed vulnerabilities, re-construing ideals of perfection, problematizing the marginalized/mainstream dichotomy, bringing audiences closer in to observe, and letting the art become an experience rather than a distant object preciously guarded out of reach. Hence, the practice of ballet is moving to become a less-mediated and more active process in many circumstances. Performers and audiences alike are challenged, and while convention is still omnipresent, choices are being made. For some, this approach has been drawn on for decades, and for others it signifies a changing of the guard, yet however we arrive there, the conclusion is the same: Contemporary Ballet is not a style. That is to say, it is not a trend, phase, or fashionable term that will fade, rather it is a clear period in ballet's time deserved of investigation. And it is into this moment that we enter"--

Download or read book European Dance since 1989 written by Joanna Szymajda and published by Routledge. This book was released on 2014-06-27 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection charts the development of contemporary dance in Central and Eastern Europe since the literal and symbolic revolutions of 1989. Central Europe and the former Soviet Bloc countries were a major presence in dance – particularly theatrical dance – throughout the twentieth century. With the fragmentation of traditional structures in the final decade of the century came a range of aesthetic and ideological responses from dance practitioners. These ranged from attempts to reform classical ballet to struggles for autonomy from the state, and the nature of each was influenced by a set of contexts and circumstances particular to each country. Each contribution covers the strategies of a different country’s dance practitioners, using a similar structure in order to invite comparisons. In general, they address: Historical context, showing the roots of contemporary dance forms The socio-political climates that influenced emerging companies and forms The relationships between aesthetic exploration and institutional patronage The practitioners who were central to the development of dance in each country A diagnosis of the current state of the art and how it has come about The book’s main through-line is the concept of community, and how all of the different approaches that it documents have in some way engaged with this notion, consciously or otherwise. This can take the form of oppositional relationships, institutional formations, or literally, in identifiable communities of dancers and choreographers.