Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Download or read book Sew Very Easy Quilt Favorites written by Laura Coia and published by C&T Publishing Inc. This book was released on 2020-03-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn quilting basics from a YouTube sensation and practice your skills with 12 fun projects suitable for all skill levels. Her instructional videos have inspired thousands to start sewing. Now for the first time, sew-lebrity Laura Coia shares written patterns for the most loved video tutorials on her “Sew Very Easy” YouTube channel! Learn the basics of quilt making, from cutting and pressing to borders and finishing. Then practice your skills with a dozen beautiful projects—quilts you’ll come back to time and time again—all suitable for beginners and beyond.
Download or read book Saving Jane Doe written by Carolyn Purcell and published by Morgan James Fiction. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saving Jane Doe is an inspiring story about women dealing with the consequences of abortion, both legal and illegal, and it highlights our universal need for love and forgiveness.
Download or read book Sew Illustrated written by Minki Kim and published by C&T Publishing Inc. This book was released on 2016-08-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stitch it pretty! 16 projects for your family, friends, and home Fill your home with small works of art that embody the simple life. Start with 16 useful handmade gifts in the popular Zakka design style, then add adorable motifs pulled from everyday life. 35 charming designs are printed on iron-on transfer paper–have fun sketching them with bits of fabric and free-motion stitching. Customize a variety of bags, a fabric basket, a makeup roll, coasters, and more. You can even use images pulled from a photograph, a rubber stamp, or a child’s drawing! - 16 charming projects for your home using free-motion quilting and raw-edge appliqué - Choose from 35 adorable sketches, printed on iron-on transfer paper, for handmade gifts you’ll love to sew and share - Branch out and try sewing your own doodles (or your kid’s!), a stamped image, or a traced photo
Download or read book The Act of Sewing written by Sonya Philip and published by Shambhala Publications. This book was released on 2021-04-27 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your personal style and make clothes that are comfortable for you and your body! Maybe you learned to sew in school and have a sewing machine, but it hasn't seen the outside of the closet since your last move. Or maybe you are completely new to the craft, with a lot of enthusiasm, but no idea how to thread your machine. No matter where you're coming from in terms of experience, this sewing workbook offers four basic patterns--two tops, a skirt, and a pair of pants--that empower you to express your personal style and make clothes that are comfortable for your body type. After explaining the basic concepts of sewing and construction, 100 Acts of Sewing designer Sonya Philip then provides suggestions for mixing the basic patterns together to create new garment iterations as you gain confidence--structural adjustments such as full bust, no bust, long torso, big, small, etc., as well as a range of possible alterations and embellishments including sleeves, pockets, hems, and more! Going beyond simple pattern instructions, this book will make sewing garments accessible for every body type--each pattern comes in sizes ranging from XS to 5X. With inspiring essays on Sonya's sewing philosophy that speak to the slow and ethical fashion movement, this will be the go-to guide for all aspirational and seasoned sewists.
Download or read book Free Motion Combinations written by Christina Cameli and published by C&T Publishing Inc. This book was released on 2021-10-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidently quilt multiple motifs Start free-motion combination quilting and take your projects to the next level with bestselling author Christina Cameli. Perfect for quilters who are comfortable with allover and repeated designs, this comprehensive guide will build upon these simple skills so that quilters have the confidence to combine designs the way professional quilters do. Learn essential skills like echoing, building up, following along, managing tight spots, moving around the piece, and so much more. Practice important allover designs (spirals, wavy meandering, branching, designs, paisleys, and pebbles) then start your combination journey with both simple and fancy motifs. Try your hand at these 30+ combined designs, and then move to create your very own custom designs and compositions. Combine simple and allover quilting designs that take quilts to the next level Build quilt skills with 30+ combined designs Learn to create infinite unique compositions
Download or read book No Patterns Needed written by Rosie Martin and published by Laurence King Publishing. This book was released on 2016-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to sew your own clothes but are put off by the idea of cutting out pattern pieces covered with dotted lines and symbols, this is the book for you. Using Rosie Martin's innovative method, you begin with nothing but a rectangle, circle, or triangle of fabric and some basic body measurements. Next, follow the detailed step-by-step photographs and diagrams to complete your garment. You'll need a sewing machine, but no special equipment or expensive fabrics. With plenty of variations suggested for each garment, there's lots of room for your own creative touches, too.
Download or read book Sensitive Reading written by Mai-Linh K. Hong and published by Univ of California Press. This book was released on 2021-11-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice is a community manifesto of essays, poems, recipes, and art describing people who stepped up in the absence of government leadership. In March 2020, when the US government failed to provide personal protective equipment in the face of COVID-19, the Auntie Sewing Squad emerged to meet a critical need--sewing masks--and to critique the US government failure to protect the public's health. Led primarily by Asian American women and other women of color, including some who learned to sew from refugee mothers and grandmothers working in sweatshops, the Auntie Sewing Squad openly tells a history of exploited immigrant labor, while turning it on its head. The Auntie Sewing Squad became a cadre of dispersed mask-sewers who nimbly funneled masks to asylum seekers, indigenous communities, incarcerated people, and many others in need of protection. Sewing masks became a way not only to meet a public health need, but also to come together in mutual aid and to support cross-racial solidarity and political action in a moment of social upheaval"--
Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!
Download or read book Sewing Face Masks Scrub Caps Arm Slings and More written by Angie Herbertson and published by . This book was released on 2021-01-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew with a purpose! Sewing Face Masks, Scrub Caps, Arm Slings, and More features 14 easy sewing projects that are thoughtful, practical, and important. From face masks and scrub caps to wheelchair caddies, arm slings, fidget blankets, and so much more, you'll not only learn how to sew and practice basic sewing skills, but you'll create items and accessories that are crucial for those who need them most. Author Angie Herbertson is the owner and designer behind A Design by Angie where she makes and sells surgical scrub hats, sewing patterns, and tutorials. Her Etsy shop under the same name also offers vitally important sewing patterns and finished products with thousands of happy customers.
Download or read book Pin Pals written by Carrie Nelson and published by That Patchwork Place. This book was released on 2018 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pretty. Petite. Playful. Pinnies! Inspired by a 30-day sewing challenge on Instagram, these patchwork pincushions stitch up pronto and are perpetually addicting--no quilter can make just one. And why would you when they're so easy to create? Simply sew, quilt, turn, and stuff! Best-selling author Carrie Nelson packs these pinnies with personality and shares adorable ways to use and display them as singles or in pleasing piles. You'll want to put a pin in the philosophy behind making Carrie's delightful pincushions: to sew just for the joy of it.
Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.
Download or read book Wedge Quilt Workshop written by Christina Cameli and published by C&T Publishing Inc. This book was released on 2017-12-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick path to a bold quilt design, wedges are versatile and captivating—a must-have shape in the modern quilter's toolbox. Expertly piece this trendy and versatile shape without complicated math or drafting. Sew up 10 distinctive quilts, each with full-size patterns, plus get tips on how to accurately cut and sew wedges. You'll be amazed at the wide variety of quilts that can be made from a single shape!
Download or read book Ricky Tims Convergence Quilts written by Ricky Tims and published by C&T Publishing Inc. This book was released on 2010-11-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a fabulous quilt artist - the fun, easy way! Popular quilting expert Ricky Tims presents an imaginative, new piecing technique that quilters will adore! Convergence quilts feature two or more fabrics cut into strips, sewn together, then cut and pieced again. Nothing could be simpler - or more magical! Ricky offers lots of creative guidelines but no hard-and-fast rules, so every Convergence quilt is a unique work of art. • 4 projects walk you through the steps of making Convergence quilts • Quilts look complex but are fun, easy, and, best of all, creative to make • Use any fabric from commercial prints to hand-dyed • Add decorative touches such as appliqué to dress up your projects • An infinite number of looks from one ingenious technique
Download or read book Crafty Little Things to Sew written by Caroline Fairbanks-Critchfield and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 quick & easy projects to sew from scraps or fat quarters.
Download or read book Fig Tree Quilts written by Joanna Figueroa and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quick piecing and appliqu in 14 projects, easy enough for all skill levels
Download or read book Captivating and Simplistic No Sew Protective Face Masks written by Rubynnia Blues and published by Fehintola Otegbeye. This book was released on 2020-06-03 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Protective and Reusable Medical Cloth Face Mask in Minutes. Making a Face Mask shouldn't be Complex and Difficult. Face masks are highly in demand around the world due to the pandemic disease. More than 50 countries have made mask-wearing compulsory in public. The modest face mask is now sought-after all over the world. Availability of mask stocks are in short supply as coronavirus has spread, and clothing brands and carmakers have begun producing them to safeguard health workers and others. You shouldn't be left out as well. Are you captivated by the idea of making a personalized face mask that doesn't require sewing? Are you interested in knowing how to make a simple medical face mask in a jiffy? Do you want to know how to care for your cloth face covering to make it last longer? Are you confused about the kind of fabric to use to make a customized face mask? Are you fascinated in knowing how to make different face masks for your comfort? Did you know there are guidelines to follow in putting on a face mask? These and many more are just some of the questions already handled in this unique book. What you'll gain from this book include: 1. How to make a face mask with your hands alone, without using a sewing machine. 2. The different face masks you can opt for according to your preference. 3. The straightforward steps to follow to make your personalized face mask. 4. The tools and materials you need to put together a face mask, which are right there in your home. 5. The caring options you need to know to make your face mask last longer. 6. The correct way to put on a face mask for your protection. Become a pro in making a face mask yourself without any assistance and safeguard yourself while wearing it. Challenge yourself to make one with this book. Are you up to the task? Then hit the BUY BUTTON to get started.
