Download or read book The Science of Drinking written by Amitava Dasgupta and published by Rowman & Littlefield Publishers. This book was released on 2011-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Download or read book The 28 Day Alcohol Free Challenge written by Andy Ramage and published by Pan Macmillan. This book was released on 2017-12-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Download or read book David Blume s Alcohol Can be a Gas written by David Blume and published by Iiea. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six volumes bound under one cover make this the most comprehensive book ever written on alcohol fuel production, use, policy, history, ecology, politics and economic perspectives. Thoroughly addresses both past and present controversies, myths and misconceptions that permeate the public debate. It contains the most exhaustive treatment of potential energy crops to be found anywhere. Crops for all climates and soil types are detailed including cellulosic materials. Unique feedstocks that can have global impact like ocean kelp, cattails used for treating sewage, and creative waste products are covered. Design and construction of alcohol plants from 2 gallons per hour to 50 gallons per hour including detailed distillery design data is described in laymen?s terms for easy construction. Case histories of actual plants are covered in interviews of operations built by the author?s students.The book compares qualities of alcohol versus gasoline and diesel. In exceptional detail, conversion of gasoline, diesel, aircraft, motorcycle, two stroke, and utility engines are described. Using alcohol to produce electricity and hot water as well as cooking and cooling are also addressed. Business models for micro and small plants are laid out enabling the reader to design their own business.The author?s original concept of Community Supported Energy projects in which communities establish driver owned alcohol stations and then contract with farmers to supply the station are outlined clearly so activists can organize them. Profusely illustrated with 514 charts, photos and drawings. The book is thoroughly documented with 473 endnotes and a 6300 entry index.

Download or read book Tackling Harmful Alcohol Use Economics and Public Health Policy written by OECD and published by OECD Publishing. This book was released on 2015-05-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines trends and social disparities in alcohol consumption. It assesses the health, social and economic impacts of key policy options for tackling alcohol-related harms in Canada, the Czech Republic and Germany, extracting policy messages for a broader set of countries.

Download or read book How to Beat the Energy Thieves and Make Your Life Better written by Jess Miller and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Out there in our world are countless energy thieves, including alcohol, that are determined to steal your energy, divert you from your true path and make your life hurt.Energy thieves will do you just as much harm as they can so you are never able to find and live out your true purpose as a happy, fulfilled and satisfied being living a beneficial existence for you, those around you and the wider world in general.They will steal all of your energy if they can and end your existence.Whenever you reach out to alcohol, thinking it will somehow help you, make you feel better or more powerful, you need to understand the con being perpetrated against the very energy that you are, because it will actually be doing precisely the opposite.The con that is run by every great energy thief is to get you to be absolutely convinced that you are in control of it when all the time it has deviously managed to get itself into control of you and the great gift of energy you have received.This first free book in the series makes ideal reading for groups, families or people with reading difficulties or short attention spans. Formatted in a large font with short paragraphs and with many single sentences highlighted to bring their importance home to the reader this easily understood yet powerful message has been written to help everyone.Jess Miller has successfully helped people beat their life problems most of his life and is expanding his one on one success to a wider audience to help as many people as possible. Having enjoyed many highs as well as traveling to some of the darkest and most daunting corners of existence Jess has gained unique insights and perspectives on life through these experiences that are encapsulated in the message of help in his Energy Thieves series.Excerpt from Book 1:'......Here's a scenario you might be familiar with:Your day has been a total nightmare from the moment you got up. Everything has gone wrong. You've argued with your family, friends and work colleagues. Your day's work has been nothing short of a catastrophe and you haven't had a second to catch your breath. Your job is under threat. You're in debt and running out of options and your partner has threatened to leave unless you sort it out. Your best friend just passed away. You got a speeding ticket on the way home after which your car broke down and you had to walk three miles back to your house in the pouring rain without a coat or umbrella.Finally you arrive back at your place soaking wet and miserable and, as you walk through the front door and cross the threshold, you need a drink.Sound familiar?So you head for where you keep it and open the door to your stash.And there it is, the old familiar, your 'friend', the one you know will 'help' you and is going to make you feel 'better'.You find the sight of the bottle, the weight and feel of it in your hand and the colors of the label and the liquid inside comforting and reassuring.And you are absolutely positive that you are in total control of your energy and what you are doing.But nothing could be further from the truth.....'Includes:The Alcohol ExerciseThe HangoverGet Real!How You Can Win!The Greatest Weapon of AllThe Counter Attack

Download or read book The Pharmacology of Alcohol and Alcohol Dependence written by Henri Begleiter and published by Oxford University Press, USA. This book was released on 1996 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive review of the pharmacological effects of alcohol and the mechanisms underlying the pathogenesis of alcoholism. The book draws on general pharmacology, neuropharmacology, and alcohol studies to explore its theme. The second volume in the ALCOHOL AND ALCOHOLISM series, it focuses on the pharmacologic mechanisms underlying the development of alcoholism. The first section on basic pharmacology is concerned with those aspects that are common to all of alcohol's effects. These include pharmacokinetics, general metabolism, and cross-tolerance. The second section on neuropharmacology describes the effects of alcohol on various brain functions, including circulation and metabolism. The third section provides an in-depth review of the neurobiology of physical dependence, withdrawal, and physiological tolerance. The book as a whole gives a comprehensive and authoritative picture of the complex pharmacologic actions of alcohol, particularly on the nervous system. For clinicians and researchers in the field of alcohol and alcoholism, it will serve as a fundamental reference.

Download or read book Alcohol and Longevity written by Raymond Pearl and published by . This book was released on 1926 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Alcohol Fuel written by Richard Freudenberger and published by New Society Publishers. This book was released on 2009-11-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dwindling petroleum supplies and growing environmental concerns are significantly impacting the cost of petro-fuel and its infrastructure. The search for alternative fuel sources has led to ethanol, a gasoline substitute that is already in the marketplace as Gasohol and E-85. But large-scale production of corn-based ethanol is controversial as it threatens the world’s food supply. There are alternatives, however: Brazil uses sugar cane, which is up to six times more productive in energy conversion. After the energy crisis of the 1970s, there was a lot of misinformation about the cost of individual ethanol production. In order to achieve energy independence from gasoline, ethanol lends itself to small-scale production, and especially to cooperative ventures in rural communities, often using “waste” feedstock. Alcohol Fuel is a practical, grassroots book that will give readers all the information they need, covering every aspect of making and using ethanol for fuel, including: *Permitting and planning *Budgeting and setup *Sourcing feedstocks *Finding and building distillation equipment *Storage and safety *Practical applications for converting motor vehicles, farm equipment, and space-heating systems The practical, user-friendly information on basic equipment needs, fermentation recipes, and distillation designs will be of interest to readers looking for information, as well as to those ready to make the switch. Richard Freudenberger was research director of Mother Earth News, where he managed the Alcohol Fuel Program and developed solar and renewable solar and energy projects. He is publisher and technical editor of BackHome magazine and lives in Hendersonville, North Carolina.

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Download or read book Losing Control written by Roy F. Baumeister and published by Academic Press. This book was released on 1994-11-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-regulation refers to the self's ability to control its own thoughts, emotions, and actions. Through self-regulation, we consciously control how much we eat, whether we give in to impulse, task performance, obsessive thoughts, and even the extent to which we allow ourselves recognition of our emotions. This work provides a synthesis and overview of recent and long-standing research findings of what is known of the successes and failures of self-regulation. People the world over suffer from the inability to control their finances, their weight, their emotions, their craving for drugs, their sexual impulses, and more. The United States in particular is regarded by some observers as a society addicted to addiction. Therapy and support groups have proliferated not only for alcoholics and drug abusers but for all kinds of impulse control, from gambling to eating chocolate. Common to all of these disorders is a failure of self-regulation, otherwise known as "self-control." The consequences of these self-control problems go beyond individuals to affect family members and society at large. In Losing Control, the authors provide a single reference source with comprehensive information on general patterns of self-regulation failure across contexts, research findings on specific self-control disorders, and commentary on the clinical and social aspects of self-regulation failure. Self-control is discussed in relation to what the "self" is, and the cognitive, motivational, and emotional factors that impinge on one's ability to control one's "self." Discusses the importance of the concept of self-regulation to general issues of autonomy and identity Encompasses self-control of thoughts, feelings, and actions Contains a special section on the control of impulses and appetites First book to integrate recent research into a broad overview of the area

Download or read book Paying the Tab written by Philip J. Cook and published by Princeton University Press. This book was released on 2011-06-27 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: What drug provides Americans with the greatest pleasure and the greatest pain? The answer, hands down, is alcohol. The pain comes not only from drunk driving and lost lives but also addiction, family strife, crime, violence, poor health, and squandered human potential. Young and old, drinkers and abstainers alike, all are affected. Every American is paying for alcohol abuse. Paying the Tab, the first comprehensive analysis of this complex policy issue, calls for broadening our approach to curbing destructive drinking. Over the last few decades, efforts to reduce the societal costs--curbing youth drinking and cracking down on drunk driving--have been somewhat effective, but woefully incomplete. In fact, American policymakers have ignored the influence of the supply side of the equation. Beer and liquor are far cheaper and more readily available today than in the 1950s and 1960s. Philip Cook's well-researched and engaging account chronicles the history of our attempts to "legislate morality," the overlooked lessons from Prohibition, and the rise of Alcoholics Anonymous. He provides a thorough account of the scientific evidence that has accumulated over the last twenty-five years of economic and public-health research, which demonstrates that higher alcohol excise taxes and other supply restrictions are effective and underutilized policy tools that can cut abuse while preserving the pleasures of moderate consumption. Paying the Tab makes a powerful case for a policy course correction. Alcohol is too cheap, and it's costing all of us.

Download or read book Energy From Alcohol written by Harry Rothman and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strategic and economic considerations make desirable the development of alternatives to petroleum as a source of energy and chemicals. Alcohol is one such alternative, and the experience of Brazil, a world leader in its production, provides a unique contribution to industrial policy for other nations. This book will be a valuable reference for all those concerned with energy sources for the future.

Download or read book The Influence of Alcohol and Other Drugs on Fatigue written by William Halse Rivers Rivers and published by . This book was released on 1908 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Alcohol and Public Policy written by National Research Council and published by National Academies Press. This book was released on 1981-02-01 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Global Status Report on Alcohol and Health 2018 written by World Health Organization and published by World Health Organization. This book was released on 2019-02-14 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report provides an overview of alcohol consumption and harms in relation to the UN Sustainable Development Goals (Chapter 1) presents global strategies action plans and monitoring frameworks (Chapter 2) gives detailed information on: the consumption of alcohol in populations (Chapter 3); the health consequences of alcohol consumption (Chapter 4); and policy responses at national level (Chapter 5). In its final chapter 6 the imperative for reducing harmful use of alcohol in a public health perspective is presented. In addition the report contains country profiles for WHO Member States and appendices with statistical annexes a description of the data sources and methods used to produce the estimates and references.

Download or read book Kick the Drink Easily written by Jason Vale and published by Crown House Publishing. This book was released on 2011-03-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!