Download or read book Eat Your Way to Sexy written by Elizabeth Somer and published by Harlequin. This book was released on 2012-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to: – Start your day with a "Ménage à Trois" breakfast designed to wake you up and keep you up. –Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime. – Customize a fitness plan that will keep you panting both in the gym and in the bedroom. – Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger. – Embrace exercises and supersexy foods that stimulate your most important sex organ—your brain. – Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible. – And much more!
Download or read book Work Energy Finish Everything You Start and Fearlessly Take On Any Goal written by Jim Harmer and published by . This book was released on 2019-12-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's Your Work Energy? It was only nine years ago that Jim Harmer worked at a dollar store, stocking shelves while struggling through law school. He had worked hard for his goals, but there was no assurance in sight that he would ever achieve them. During that year, he learned a key truth that changed the way Jim viewed himself. He found the one unique quality inside him- one we all have- that gave him a reason to work. He didn't know it then, but that secret ingredient was his Work Energy. Now, after creating a digital brand that has attracted over 70 million people and made him financially free, Jim has constructed the framework behind his success. Within this book, you will discover your own Work Energy: the drive behind everything you do and the reason you can take on any goal. Jim Harmer is the founder of Improve Photography and several other successful blogs. His current company, Income School, has helped thousands provide for their families through blogging and YouTubing. Jim lives in Star, Idaho, with his wife, Emily, and their three children.
Download or read book Techno Security s Guide to Securing SCADA written by Greg Miles and published by Syngress. This book was released on 2008-08-23 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around the world, SCADA (supervisory control and data acquisition) systems and other real-time process control networks run mission-critical infrastructure--everything from the power grid to water treatment, chemical manufacturing to transportation. These networks are at increasing risk due to the move from proprietary systems to more standard platforms and protocols and the interconnection to other networks. Because there has been limited attention paid to security, these systems are seen as largely unsecured and very vulnerable to attack. This book addresses currently undocumented security issues affecting SCADA systems and overall critical infrastructure protection. The respective co-authors are among the leading experts in the world capable of addressing these related-but-independent concerns of SCADA security. Headline-making threats and countermeasures like malware, sidejacking, biometric applications, emergency communications, security awareness llanning, personnel & workplace preparedness and bomb threat planning will be addressed in detail in this one of a kind book-of-books dealing with the threats to critical infrastructure protection. They collectivly have over a century of expertise in their respective fields of infrastructure protection. Included among the contributing authors are Paul Henry, VP of Technology Evangelism, Secure Computing, Chet Hosmer, CEO and Chief Scientist at Wetstone Technologies, Phil Drake, Telecommunications Director, The Charlotte Observer, Patrice Bourgeois, Tenable Network Security, Sean Lowther, President, Stealth Awareness and Jim Windle, Bomb Squad Commander, CMPD. - Internationally known experts provide a detailed discussion of the complexities of SCADA security and its impact on critical infrastructure - Highly technical chapters on the latest vulnerabilities to SCADA and critical infrastructure and countermeasures - Bonus chapters on security awareness training, bomb threat planning, emergency communications, employee safety and much more - Companion Website featuring video interviews with subject matter experts offer a "sit-down" with the leaders in the field
Download or read book Mission Work Life Harmony written by Ranjana Kamo and published by Hay House, Inc. This book was released on 2022-11-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all been there: trying to make more time for family, overcome life’s challenges, resist distractions, take care of health, find some ‘me time’, and most importantly, find a balance between personal and professional life. But the truth is that work-life harmony eludes most of us which only adds to the chaos and distress in our everyday lives. Mission: Work-Life Harmony is a practical guide that offers proven ways of framing your life and vastly improving your ability to navigate through all kinds of personal and professional challenges. Based on the core belief that it is not just about giving more at work, rather it is about giving more to every facet of your life, the book goes beyond the self-help genre and stands on its own to serve as the best all-in-one life improvement handbook. The author, Ranjana Kamo, takes you through her own life experiences and shares real-life case studies, profound insights, and engaging exercises and activities designed to achieve the much hoped and desired work-life harmony. In essence, Mission: Work-Life Harmony is an ideal companion to help you unlock your self-potential and lead a rewarding life, both on professional and personal fronts.
Download or read book The Business Environmental Handbook written by Marty Westerman and published by PSI Research. This book was released on 1993 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Regulation Interventions and Strategies written by Teresa Garland, MOT, OTR/L and published by PESI Publishing & Media. This book was released on 2014-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping children's bodies, minds and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Self-Regulation Interventions and Strategies features more than 200 practical and proven interventions, strategies and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the reader better understand the issues our children face. Topics include: Basic and advanced methods to calm a child and to preventing outbursts and melt-downsInterventions to help with attention problems, impulse control, distractibility and the ability to sit stillStories and video-modeling for autism, along with techniques to quell repetitive behaviorsSensory strategies for sensitivity and cravingBehavioral and sensory approaches to picky eatingWays to increase organization skills using technology and appsStrategies for managing strong emotions as well as techniques for releasing them
Download or read book The Burning Answer written by Keith Barnham and published by Weidenfeld & Nicolson. This book was released on 2014-05-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our civilisation stands on the brink of catastrophe. Our thirst for energy has led to threats from global warming, nuclear disaster and conflict in oil-rich countries. We are running out of options. Solar power, Keith Barnham argues, is the answer. In this eye-opening book, he shows how a solar revolution is developing based on one of Einstein's lesser known discoveries, one that gave us laptop computers and mobile phones. An accessible guide to renewable technology and a hard-hitting critique of the arguments of solar sceptics, The Burning Answer outlines a future in which the fuel for electric cars will be generated on our rooftops. It is, above all, an impassioned call to arms to join the solar revolution before it's too late.
Download or read book Cases on Modern Computer Systems in Aviation written by Shmelova, Tetiana and published by IGI Global. This book was released on 2019-02-19 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because trainees need to learn about the underlying technologies to use automation safely and efficiently, the development of automated aviation systems training is a growing challenge. Task analysis has been singled out as the basis of the training, but it can be more time-consuming than traditional development techniques. Cases on Modern Computer Systems in Aviation is an essential reference source that covers new information technology use in aviation systems to streamline the cybersecurity, decision-making, planning, and design processes within the aviation industry. Featuring coverage on a broad range of topics such as computer systems in aviation, artificial intelligence, software-defined networking (SDN), air navigation systems, decision support systems (DSS), and more, this publication is ideally designed for aviation specialists and industry professionals, technicians, practitioners, researchers, and academicians seeking current research on modern modeling approaches to streamline management in aviation.
Download or read book HWM written by and published by . This book was released on 2003-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singapore's leading tech magazine gives its readers the power to decide with its informative articles and in-depth reviews.
Download or read book Kevin Kubotas Lighting Notebook written by Kevin Kubota and published by John Wiley & Sons. This book was released on 2011-09-20 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get professional advice from one of the world's top wedding photographers Creative use of lighting is a hallmark of quality photography. Kevin Kubota has been listed among the world's top 10 wedding photographers by American Photo magazine and named a Legend Behind the Lens by Nikon. This guide features dozens of his unique lighting and post-production recipes and techniques, each illustrated with a spectacular image. Author Kevin Kubota enjoys a cult-like following among professional photographers and has earned numerous accolades for his talent Includes the author's unique lighting and post-production recipes and techniques that reinforce the theory that good lighting is the key to quality photography Presents a number of shooting scenarios with behind-the-scenes setup, a description of the photographer's objective, the equipment used, and the resulting image for each Features a companion app that will enable the photographer to search and find lighting suggestions by subject, style, budget, equipment, and other guidelines, all while in the field Kevin Kubota's Lighting Notebook for Digital Photographers is almost like having the famous photographer sharing his secrets with you one on one.
Download or read book Everything You Need to Know to Feel Go o d written by Candace B. Pert and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know to Feel Go(o)d is Candace Pert's response to the questions she's been asked in her worldwide travels ever since the publication of her book Molecules of Emotion, and her appearance in the film What the Bleep Do We Know?! She discovered that, at the end of the day, all people really want to know is how to feel good. Within these pages, Dr. Pert shares the answers she's found, both in the biomedical laboratory of mainstream science and in the laboratory of her own evolving life. Her amazing journey documents how mind, body, and spirit cannot be separated; and that we're hard-wired for bliss, which is both physical and divine. Feeling good and feeling God, she believes, are one and the same. From beginning to end, this book takes us on an entertaining romp through the many bodymind avenues, separating the woo-woo from real science and pointing the way toward using new paradigm therapies, detoxing our food and environment, forgiving and healing our relationships, understanding depression, staying young, and creating the reality we want to experience. Consciousness, mind, emotions, and God are all factored into the mix, resulting in a lot of beneficial advice and self-development insights that will empower us toward health, well-being, and feeling . . . Go(o)d.
Download or read book Ski written by and published by . This book was released on 1993-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book DIAMOND IN THE HILLS written by RABINDRANATH MOHANTY and published by Notion Press. This book was released on 2019-03-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a real story of a school dropout tribal youth named Arjun who was professionally a carpenter working for Hindustan Aeronautics Limited, a struggling householder far from sophistication of city life, but who, capitalising on his intrinsic inquisitiveness and divine virtues single-mindedly journeyed through the science route to the peak of spiritual realization, to become a spiritual master (Sadguru) at an early age of just 34 and revealed ‘Divya Darshan or The Philosophy Divine’ for the whole of humanity irrespective of caste, creed or religiosity. ‘Divya Darshan, The Philosophy Divine’, presents, for the self-benefit of mankind, the true knowledge based on non-dualistic principles in a simple style by which man can arouse the inert power within, blossom the latent divine virtues while observing the Law of Eternity for taking care of not only his own existence but ensuring happy and peaceful social living ultimately to get rid of the ignorance-generated sins and sufferings. “Ignorance is the cause of sufferings. Dispel ignorance by enkindling knowledge within and get rid of all sufferings. You alone can liberate yourself by acquiring true knowledge and divine virtues. Regain your lost paradise and enjoy peace and bliss. Remember; you are immortal and ever-free.”
Download or read book The Production Notebooks written by Mark Bly and published by Theatre Communications Grou. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catalogs and describes the creative process.
Download or read book The Therapist s Notebook for Children and Adolescents written by Catherine Ford Sori and published by Routledge. This book was released on 2015-07-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Therapist's Notebook for Children and Adolescents, 2nd ed, you'll find the most powerful tools available for aiding children with their feelings, incorporating play techniques into therapy, encouraging appropriate parental involvement in family sessions, and providing group therapy to children. This ready reference is divided into ten thoughtfully planned sections to make it easy to find the right activity, handout, or intervention for the problem at hand, whether you’re looking for creative ideas, running a children’s group, putting interventions into practice in the classroom, or looking for ways to increase parental and familial involvement. Instructions for the activities are clearly explained and highlighted with case examples and many illustrations. Chapters are by leading experts, including Eliana Gil, Risë VanFleet, Liana Lowenstein, Howard Rosenthal, and Volker Thomas, and explore strategies for treating children both individually and in a family context. With more than 60% new material, this expanded version delves into the latest research and thinking on family play therapy and addresses many pertinent issues of our time, including bullying, suicidal ideation, ADHD, autism, adolescents and sex, and cultural issues. It’s a must-have arsenal for both novice and experienced professionals in family therapy, play therapy, psychology, psychiatry, counseling, education, nursing, and related fields.
Download or read book Fed Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Download or read book WiMAX written by G.S.V. Radha K. Rao and published by CRC Press. This book was released on 2007-10-19 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the technology's global development and deployment activities, WiMAX: A Wireless Technology Revolution presents its unique features and evaluates its revolutionary approach. The book covers the mission, product, and services of WiMAX, as well as specific features such as security and mobility. It discusses the implementation of the IEEE 802.16 standard and also explores how WiMax stacks up to 3G and 4G and the economic and opportunity costs. This reference also analyzes the future prospects of WiMAX and its contribution to the wireless and mobile communication technology field. It is a must-have resource for those who are either intrigued or involved with this standards-based technology.
