Download or read book Empower Your DNA written by J. Z. Parker and published by NYBookz. This book was released on 2019-06-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin C is one of the most popular vitamins. Apart from taking it to treat cold symptoms and colds, some people take vitamin C supplements or drink lots of orange or apple juice with a hope that this vitamin will prevent various ailments. There are scientific evidence to support some of that hope. Many scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. It can also be very useful for allergy control for the same reason: It reduces histamine levels. Because vitamin C gives your immune system one of the important nutrients it needs, extra vitamin C would often shorten the duration of the cold as well. Do you bleed while brushing your teeth? It is not just only you. Many people bleed while brushing. It could be as result of periodontitis- inflammation around the tooth. It can be as a result of deficiency in Vitamin C. 20% of Americans lack Vitamin C and they do not know it. Vitamin C deficiency leads to scurvy. Scurvy can lead to sudden death if not diagnosed and remedied. The capacity for scurvy to slowly and silently destroy the organs are immense. When it starts with one organ, it piles up on to other organs. Vitamin C can help you reduce the blood vessels spasms diminishing the risk for heart attacks and related heart diseases. As a diabetic, you may face gum problems, muscles weakness, and difficulties in the healing of different wounds, especially skin ones. The intake of vitamin C can play a crucial role in reducing all these problems as well as the prevention of scurvy. In addition, as a diabetic you can face other several diabetes complications in your kidneys, eyes and nerves. This is because of the accumulation of some substances in these organs of your body. Vitamin C can interfere in the production of these substances, and practically, vitamin C can protect you from severe diabetes complications.

Download or read book Outsmart Your Genes written by Brandon Colby MD and published by Penguin. This book was released on 2010-04-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.

Download or read book Outsmart Your Genes written by Brandon Colby and published by Penguin. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on genetic testing including the pros and cons to consider before getting tested and what the tests can reveal about overall health and specific diseases including cancer, obesity, Alzheimer's, diabetes, arthritis and depression.

Download or read book Your Genetic Advantage written by Steve Nelson Cone and published by Independently Published. This book was released on 2023-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This creative book 'YOUR GENETIC ADVANTAGE' introduces the topic of genetics and obesity based on the Author's experience with genetics and obesity. It discusses how many people struggle with their weight through no fault of their own, as genetics play an underlying role. This book grants you the insider knowledge on which genes impact metabolism, cravings and other factors related to weight so you too can take advantage of your genetic profile rather than struggle endlessly against it and as well, feel empowered as an active participant in your healthcare decisions. So if you've ever felt like the weight loss battles are disproportionately stacked against you, this book is definitely for YOU. Kindly click on the 'buy button' to purchase this book.

Download or read book Empower Your DNA written by J Z Parker and published by Independently Published. This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin C is one of the most popular vitamins. Apart from taking it to treat cold symptoms and colds, some people take vitamin C supplements or drink lots of orange or apple juice with a hope that this vitamin will prevent various ailments. There are scientific evidence to support some of that hope. Many scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. It can also be very useful for allergy control for the same reason: It reduces histamine levels. Because vitamin C gives your immune system one of the important nutrients it needs, extra vitamin C would often shorten the duration of the cold as well. Do you bleed while brushing your teeth? It is not just only you. Many people bleed while brushing. It could be as result of periodontitis- inflammation around the tooth. It can be as a result of deficiency in Vitamin C. 20% of Americans lack Vitamin C and they do not know it. Vitamin C deficiency leads to scurvy. Scurvy can lead to sudden death if not diagnosed and remedied. The capacity for scurvy to slowly and silently destroy the organs are immense. When it starts with one organ, it piles up on to other organs. Vitamin C can help you reduce the blood vessels spasms diminishing the risk for heart attacks and related heart diseases. As a diabetic, you may face gum problems, muscles weakness, and difficulties in the healing of different wounds, especially skin ones. The intake of vitamin C can play a crucial role in reducing all these problems as well as the prevention of scurvy. In addition, as a diabetic you can face other several diabetes complications in your kidneys, eyes and nerves. This is because of the accumulation of some substances in these organs of your body. Vitamin C can interfere in the production of these substances, and practically, vitamin C can protect you from severe diabetes complications.

Download or read book Activate Your Cosmic DNA written by Eva Marquez and published by Simon and Schuster. This book was released on 2022-05-17 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra • Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA • Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded within you, accelerate your vibrational intelligence, and embrace your inherited starseed gifts You are a starseed. You carry within you the spiritual DNA of your cosmic family. Eons ago the Pleiadians, along with other star nations, seeded the Earth, and their energy is still present. By recognizing your starseed lineage, you can activate your spiritual DNA and awaken the soul attributes that resonate with your star nation. In this book, Eva Marquez explains how to discover your starseed lineage and activate your cosmic DNA. She presents in-depth teachings and channeled wisdom from the six star nations: the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra. You will learn about your cosmic family’s lives in the stars, their home worlds, and who they are. As you read about the star nations, you will automatically attune to their energies. When you connect with your ancestral star nation, you may experience the sudden awakening of ancient memories, and your spiritual DNA will be activated. Marquez includes energy exercises and guided meditations specific to each star family to help activate your spiritual DNA and awaken the light codes embedded within you. By activating your starseed ancestry and reconnecting to your soul family, you help transform the frequencies of fear into love and reignite the cosmic ascension process.

Download or read book Web Empower Your Church written by Mark Stephenson and published by Abingdon Press. This book was released on 2010-09-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great church website is more about ministry than technology. Web-Empower Your Church offers step-by-step guidance to web implementers and other church leaders who are on the exciting journey to building an effective web ministry. Mark's engaging, conversational style makes technology accessible. He offers first-hand advice on every aspect of building an internet ministry: from assembling a team to designing and maintaining the website to adding powerful ministry features. "A first-hand account from one of the true pioneers of online ministry. Anyone interested in online ministry ought to read this book and learn from Mark's example." Andrew Careaga Author, eMinistry: Connecting with the Net Generation "A clear picture on the do's and don'ts of web ministry for churches. A must read for churches who want to effectively engage in web ministry." Walt Wilson Founder and Chairman, Global Media Outreach, a ministry of Campus Crusade for Christ "Stephenson has truly unleashed the power of internet ministry for your church. If you're looking for a readable and educating book on web-empowered ministry, look no further. This book is it. I can't believe how much I learned from my first reading. I will be returning to the book over and over." Bill Easum President, Easum, Bandy & Associates Mark Stephenson is Director of CyberMinistry and Technology of Ginghamsburg Church, Tipp City, Ohio. He started the Ginghamsburg CyberMinistry back in 1996 as an unpaid servant. Over the years, as the ministry grew, Mark joined the Ginghamsburg staff, first part time and then full time. Currently, Ginghamsburg Church has one of the largest and most innovative church internet ministries in the world, and the ministry remains unpaid-servant based and “home grown” (no outside companies or consultants have been hired). The website has received national acclaim -- from write-ups in the Wall Street Journal to the Dallas Morning News to Christian Computing Magazine, and television stories by WBNS Channel 10 in Columbus, Ohio and on Fox News. Visionary leaders like Bill Easum and Len Sweet champion it as a must-see website. Mark, the “Church CyberGuy,” is also a well-known speaker on CyberMinistry as he conducts presentations and workshops around North America for such organizations as Leadership Network, United Methodist Communications, North American Christian Convention, Brethren in Christ Church of North America, and Miami University of Ohio. Mark has provided consulting support to numerous churches from around the world to help them develop their web ministries. His passion for helping churches led him to start and lead the Web-Empowered Church, a ministry of The Foundation for Evangelism, to develop free web-ministry software for churches and ministries worldwide.

Download or read book Research Like a Pro written by Diana Elder and published by Family Locket Books. This book was released on 2018-05-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in your genealogical research? Wondering how to make progress on your brick wall problems? Discover the process that a professional genealogist uses to solve difficult cases. Research Like a Pro: A Genealogist's Guide shares a step-by-step method using real world examples, easily understood by any level of genealogist; written for the researcher ready to take their skills to the next level.Research Like a Pro: A Genealogist's Guide will give you the tools to:- Form an objective focusing your research for an entire project.- Review your research with new eyes by creating your own timeline analysis.- Construct a locality guide to direct your research.- Create a plan to keep your research on track.- Style source citations, giving your work credibility.- Set up a research log to organize and track your searches.- Write a report detailing your findings and ideas for future research.Links to templates give you the tools you need to get started and work samples illustrate each step. You'll learn to execute a research project from start to finish, then start again with the new information discovered. Whether you are a newbie or experienced researcher, Research Like a Pro: A Genealogist's Guide will move the search for your ancestors forward. Start now to learn to Research Like a Pro.

Download or read book Understanding DNA Ancestry written by Sheldon Krimsky and published by Cambridge University Press. This book was released on 2021-11-04 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to how DNA ancestry tests work, what they can be used for, and the associated ethical issues.

Download or read book Super Genes written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2015-11-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Download or read book Your Emotional DNA written by Theresa Dale and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cracking Your Dna written by Waddie Walton and published by Xlibris Corporation. This book was released on 2017-01-27 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Im Waddie Ann, the pretty lil sassy hustler, and I have written my first book entitled Cracking Your DNA: Distinct Natural Abilities. This book details my journey to entrepreneurship, the struggles and setbacks I experienced, and how I recovered. This is for the first-time or seasoned entrepreneur who is looking to enhance or launch their business via the use of social media platforms. It will show you how to adopt the right mind-set to guarantee your professional and financial success, and it will inspire you to tap into your own DNA!

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Download or read book Two for one Teaching written by Lauren Porosoff and published by Solution Tree. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully prepare students to live fulfilling lives by making their learning meaningful. In Two-for-One Teaching, authors Lauren Porosoff and Jonathan Weinstein outline how to seamlessly incorporate social-emotional learning into academic classrooms. Empower students to discover what matters to them using protocols and strategies derived from contextual behavioral science to promote student agency, inclusivity, collaboration, engagement, and motivation. Rely on this resource for meaningful learning in the classroom: Develop an understanding of what values are, how they impact the way we live, and the need for students to choose and live their own values. Understand how to develop a classroom culture of willingness and encourage student empowerment. Help students approach academic work in ways that align with their values. Explore ways to integrate values exploration into student learning throughout instructional units in any discipline. Receive numerous customizable protocols rooted in scientific and behavioral research that simultaneously facilitate academic and social-emotional growth. Contents: Introduction: Valuing Student Values Part I: Foundations Chapter 1: Creating a Culture of Willingness Chapter 2: Using the Science of Empowerment Part II: Protocols Chapter 3: Protocols to Prepare for Learning Chapter 4: Protocols to Explore New Material Chapter 5: Protocols to Review the Material Chapter 6: Protocols to Create Work Product Chapter 7: Protocols to Refine Work Product Chapter 8: Protocols to Reflect on Learning Conclusion: Create Learning Moments That Matter References and Resources Index

Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Download or read book Employee Empowerment written by Daniel Bloom and published by CRC Press. This book was released on 2020-06-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the major discussions in the business world is: How do we get our human capital assets more engaged in the organization? Current Gallup Polls state that 85% of our employees are not engaged within their organizations. Employee Empowerment fully analyzes this workplace condition, which is a major concern for most CEOs. The solution proposed by this book is the introduction of the TLS (Theory of Constraints - Lean - Six Sigma) Continuum Empowerment model, which comprises three levels of empowerment – Management, Cross-Functional Team, and Individual. The first is the empowerment that comes from upper management to the organization as a whole. The second level is the empowerment that comes from the various cross-functional teams and the final level is from the individuals themselves through their ability to take ownership in the processes in which they are involved. The end solution in the book is that if we can get the human capital assets to take ownership of the processes (that is, empower the front-line employees), it will increase the level of engagement. If they become more engaged they will empower the organization at all levels to introduce sustainable change management to resolve problems within the organization. One of the tools of individual empowerment is the use of the Six Sigma toolbox. This book makes the case that when human capital assets take ownership of the processes, then we have greater engagement, and thus a more empowered organization.

Download or read book American Ace written by Marilyn Nelson and published by Penguin. This book was released on 2016-01-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This riveting novel in verse, perfect for fans of Jacqueline Woodson and Toni Morrison, explores American history and race through the eyes of a teenage boy embracing his newfound identity Connor’s grandmother leaves his dad a letter when she dies, and the letter’s confession shakes their tight-knit Italian-American family: The man who raised Dad is not his birth father. But the only clues to this birth father’s identity are a class ring and a pair of pilot’s wings. And so Connor takes it upon himself to investigate—a pursuit that becomes even more pressing when Dad is hospitalized after a stroke. What Connor discovers will lead him and his father to a new, richer understanding of race, identity, and each other.