Download or read book Emotional Discipline written by Charles Manz and published by Berrett-Koehler Publishers. This book was released on 2003-03-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical strategies that allow readers to gain the power to choose how they feel. This book shows how to choose to make the art of emotional discipline a practical personal reality, and also focuses on how to create an immensely satisfying, fulfilling, energized and effective life.
Download or read book Emotional Discipline written by Charles C. Manz and published by Berrett-Koehler Publishers. This book was released on 2003-02-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to assess and control your emotional reactions in any situation with the easy-to-learn process in this practical guide. Emotions sometimes get the better of everyone, but there are ways to maintain self-control even in the most challenging moments. In Emotional Discipline, you’ll learn to cope with a stressful and sometimes threatening world and manage one of the most challenging aspects of the human condition: the constant emotional fluctuations that color your experience of life and limit your personal effectiveness. Charles Manz outlines a simple yet effective five-stage emotional discipline process that allows you to choose how you feel. He also describes a variety of mental, physical, and spiritual practices that supplement and strengthen that process. Using the steps and strategies in Emotional Discipline will help you respond to your feelings in the present, prepare for emotional challenges in the future, and live a happier, more fulfilling life.
Download or read book Emotional Discipline EasyRead Large Bold Edition written by Charles C. Manz and published by ReadHowYouWant.com. This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Emotional Mayhem written by Loving Guidance, Incorporated and published by . This book was released on 2011-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gentle Discipline written by Sarah Ockwell-Smith and published by Penguin. This book was released on 2017-08-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thrive Discipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and shame. Enter Sarah Ockwell-Smith, a popular parenting expert who believes there's a better way. Citing the latest research in child development, psychology and neuroscience, Gentle Discipline debunks common myths about punishments, rewards, the "naughty chair," and more, and presents practical, connection-based techniques that really work--and that bring parents and kids closer together instead of driving then apart. Topics include: Setting--and enforcing--boundaries and limits with compassion and respect Focusing on connection and positivity instead of negative consequences Working with teachers and other caregivers Breaking the cycle of shaming and blaming Filled with ideas to try today, Gentle Discipline helps parents of toddlers as well as school-age kids embrace a new, more enlightened way to help kids listen, learn and grow.
Download or read book Mindful Self Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Download or read book Raising an Emotionally Intelligent Child written by John Gottman and published by Simon and Schuster. This book was released on 2011-09-20 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation
Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.
Download or read book Emotional Discipline written by Charles C. Manz and published by ReadHowYouWant.com. This book was released on 2009-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step E...
Download or read book Emotional Self Control written by Daniel Goleman and published by . This book was released on 2017 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Download or read book Emotional Discipline EasyRead Super Large 18pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Discipline EasyRead Super Large 20pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Discipline EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Intelligence Equals Leadership written by Jocko Carnegie and published by Independently Published. This book was released on 2019-08-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Buy the paperback version of this book and get the kindle version FREE ** Do you want to understand how your body and mind relate? The two key attributes that will make you achieve your goals? Or maybe you want to understand the 5 stages of decision making and who is a self-disciplined and self-willed person? Most people have not known the secrete to live a fulfilled and happier life. If you want to become a successful leader in your respective area, then you should brace yourself to deal with some tough circumstances and decision making. When you are faced with any kind of setback or limitations, the key to changing this lies within you. It is not your reality or what you see that counts, but rather it's your point of view of your reality. So, if you can control the way you see things then you will have your breakthrough. On the topic of Emotional Intelligence, this book quotes Daniel Goleman's philosophy on how and why IQ is a key element in disciplined leadership and decision making. It gets real when a case study is used to illustrate the way you can acquire information on a subject. It is also mind-boggling to know that you are who you are what you eat since by improving your diet, it keeps you in good moods, helps you think clearly and boosts your energy hence productivity. It is breathtaking to know the 9 habits that will help you attain emotional maturity and 60 ways to enjoy a happier life and being rich is not one of them, even the rich cry. Happiness is not materialistic/tangible and therefore, cannot be bought. In their book, Emotional Intelligence Equals Leadership, Dale Horsely, Jocko Carnegie, and Kevin Willink explain to you step by step how you will be able to transform your action and mind towards a breakthrough that you need to get to your ultimate goals. It will also provide a general paradigm shift that will change any barrier you are facing into an achievable opportunity. DOWNLOAD: Emotional Intelligence Equals Leadership - The Way to Get Freedom by Discipline At the end of this book you will: Be able to Increase your potential to earn more. Remain relevant at your workplace/marketplace Learn that living a happier and fulfilled life is within reach Be able to know the five stages of decision making that leads to self-consciousness Be able to discipline your emotions and achieve greater things Be equipped so that you can manage your circumstances by making the right decisions. Learn the nature-nurture concepts which are vital ingredients to understand emotional freedom Get to solve the problem of your mind shifting from one point to another or simply the lack of focus. Advanced mental learning is one subject that touches man's most powerful tool in life the mind. This book is full of insights and is a must-read. Not only does it highlight the problems that are in social groups and individualism, but it also gives practical solutions to managing emotions so that you can improve yourself. DOWNLOAD NOW: Scroll the top of the page and select the buy now button.
Download or read book Discipline Without Damage written by Vanessa Lapointe and published by LifeTree Media. This book was released on 2015-12-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-read, science-based book, parents, caregivers, and adults of all kinds discover how discipline affects children’s development, why intervention should reinforce connection not separation, and why the disciplinary strategies that may have been used on us as children are not the ones that children really need. As a practicing child and family psychologist and advisor to the British Columbia ministry of children and families, Dr. Vanessa has seen it all, and she has navigated hundreds of tough situations with families. Drawing on scientific research and a wealth of clinical experience, she shows you how to put out the fire without dampening your child’s spirits; how to correct their behavior while emphasizing connection; and how to discipline without damage.
Download or read book Master Emotional Intelligence written by Edward Benedict and published by . This book was released on 2020-01-22 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
