Download or read book Effortless Skiing written by Natalia Dounskaia and published by . This book was released on 2021-03-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recreational or expert skier or ski instructor, this book is for you!Are you a recreational skier, have taken lessons, and still your movements are not quite right and your leg muscles get tired and sore? You will be amazed how quickly you can improve your skiing and get rid of the muscle sourness forever by using the two-step technique presented here.Are you an expert? Knowing what your body does during skiing will allow you to ski even better and teach novices more effectively!Reading this book will make you look at skiing as you have never yet before. Forget about all instructions you have been given. Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique.The two-step technique is a result of recent advances in research of control and coordination of complex human movements.Discovering the biomechanics of skiing overturns our previous understanding of how we ski. If you think that skiing is difficult, this means you were given wrong instructions. This book explains it all in a simple way!
Download or read book Skiing written by and published by . This book was released on 1968-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effortless Skiing written by Justin Picken and published by . This book was released on 2013-01-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a simple, yet detailed explanation of how to move your muscles, bones and joints to allow you to ski with more ease and less work. In addition to the text of the book, there are movement lessons incorporated into the book which are meant to be done at home or in a comfortable space, away from skiing. The movement lessons are designed to bring the skier's awareness to how he moves the parts of the body that are involved in balancing, turning, edging and managing pressure on the skis. By doing the movement lessons (and the shorter, "reminder" lessons, meant to be done on the chairlift while skiing or immediately before skiing), the skier will learn the movement patterns that are necessary to get the optimum performance from his skis, and will become more likely to choose these newer movement patterns instead of the older, less effective movement patterns he may have been familiar with before. The book is packaged with five audio CD's which contain the audio recording of the book, the recording of the instructions for the movement lessons, and the instructions for the reminder lessons.
Download or read book Soft Skiing written by Lito Tejada-Flores and published by . This book was released on 2009-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Skiing is unique among many how-to-ski-better books-full of practical, easy-to-follow and immediately effective ski coaching ideas, it's also a collection of personal memories by one of America's best known ski instructors, Lito Tejada-Flores. Lito is the author of Breakthrough On The New Skis, and the creator of the Breakthrough-On-Skis video series. He has never followed the "party-line" of official ski teaching orthodoxy, and his Breakthrough on Skis books are amongst the best selling ski instruction books of all time. In this book, Lito breaks new ground, focusing 100% on the art of skiing in a relaxed, energy-efficient manner, a style of virtually effortless expert skiing that is ideally suited to older skiers. In his easy-to-follow conversational style, Lito reveals the secrets of skiing all day, on all terrain, without fatigue, without a moment of struggle or stress. Actually this is a book for all skiers but more than anything it is a gift for older skiers looking for grace, elegance and efficiency rather than aggressive daring-do on the slopes. This is a book that will change skiing lives, expand skiing horizons.
Download or read book Skiing written by and published by . This book was released on 1999-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1996-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1996-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1972-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1970-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1981-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inner Skiing written by W. Timothy Gallwey and published by Random House. This book was released on 2010-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.
Download or read book Skiing written by and published by . This book was released on 1984-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1968-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1972-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1996-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1970-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1970-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
