Download or read book EFFECTS OF YOGA AEROBIC AND COMBINED TRAINING written by S. Abirami Kiruthiga and published by Department of Anthropology Pondicherry University. This book was released on 2022-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous training procedures are in practice to improve each and every physiological and body composition profiles. Each type of training produces its own effect on fitness. Training effect describes the physiological changes that occur from regular participation in a fitness program. These basic training procedures will serve better when utilized with modification suited to the individual or a group dealt with. The best training program is that which increases the desired quality at a higher rate without causing unwanted effects. Although numerous types of studies exist in the field of physical education, a physical educationist is in need to find some means that tends to encourage students to try harder to increase their level of performance and their breadth and depth of knowledge.
Download or read book The Effects of Yoga Aerobic Exercise and Weight Training on Mood written by Heather L. Vilvens and published by . This book was released on 1998 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of an Acute Bout of Resistance Training Aerobic Exercise and Yoga in Stimulating Cognitive Function in College Students written by Sukhman Kaur Grewal and published by . This book was released on 2017 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Combined Effect of Music and Exercise Among Over Healthy Children written by Prabhu Pandian P and published by Educreation Publishing. This book was released on 2018-08-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to OFI (obesity foundation India) only 50 percent of children, 12 to 21 years of age, regularly participate in rigorous physical activity, while 25 percent of children report no physical activity. The average child spends two hours a day watching television, but 26 percent of children watch at least four hours of television per day. Normal physical activity which helps to reduces obesity but also which brings healthy society. There are more than 30 medical conditions that are associated with obesity. Individuals who are obese are at risk of developing one or more of these serious medical conditions, causing poor health or, in severe cases, early death. In order to push the children towards physical exercise or physical activity the researcher want to add some of the high tempo music during their exercise period. Some of the review shows that music during exercise reduces discomfort, stress and so on. In this book the author explains few training schedule of the exercise along with high tempo music which will be really helpful for the readers. These kinds of researcher work make our country in to young and healthy nation amongst the world.
Download or read book The Long Term Effects of Yoga and Aerobic Exercise on Cognitive Function and Clinical Symptoms in Early Psychosis written by Chung-Ling Pansy Chan and published by Open Dissertation Press. This book was released on 2017-01-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation, "The Long-term Effects of Yoga and Aerobic Exercise on Cognitive Function and Clinical Symptoms in Early Psychosis: a Follow-up Randomized Control Trial" by Chung-ling, Pansy, Chan, 陳鍾靈, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. Abstract: Background: A study of the impact of yoga and aerobic exercise and psychosis was conducted in 2012 by Lin et al., from The University of Hong Kong. The study indicated significant improvement in the aspects of physical fitness, cognitive functions, psychosocial and emotional functioning in patients with psychosis after a 12-week yoga or aerobic intervention program. Long-term effect of exercise intervention, however, had yet been determined. The aim of the present study was to evaluate the long-term effects of yoga and aerobic exercise on cognitive functioning and clinical symptoms in early psychosis. Patients who originally participated in Lin et al.'s 2012 study were recruited and re-assessed in this current 18-month follow-up study. Methods: Two intervention groups (yoga and aerobic exercise group) and one control group (wait-list control group) of a total 57 subjects from the initial study were recruited in this follow-up study. Cognitive functioning and clinical symptoms were assessed at three time points (T1: Baseline, T2:12-week, T3:18-month). Results: No significant changes or significant deterioration were found in cognitive functioning, clinical symptoms and depression between T2 (12-week) and T3 (18-month) in both intervention groups (yoga and aerobic group). Significant improvement of clinical symptoms was observed in wait-list control group at T3. Conclusions: Although there is no significant finding in this current study, it is still recommended that further study on the relationship between physical exercise intervention and psychosis should carried out in order to explore other adjunct, and especially low cost, treatment to antipsychotics in treating people with psychosis. DOI: 10.5353/th_b5319035 Subjects: Yoga - Therapeutic use Psychoses - Treatment Aerobic exercises - Therapeutic use
Download or read book The Effect of Yoga in Comparison to Aerobic Exercise on Anxiety and Mood in a Workplace Setting written by and published by . This book was released on 2003 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of our knowledge about the acute effects of physical activity on anxiety and mood relies on two, pre- and posttreatment, measurements. This study raises a simple question: Do yoga and aerobic exercise practitioners at a workplace setting report less anxiety and better mood on the days that they practice yoga/aerobic exercise as opposed to the days they do not? The study also explored if there was a difference between the effect of yoga and the effect of aerobic exercise on self reported anxiety and mood. Thirty five yoga practitioners and thirty two aerobic exercise practitioners, all of whom practiced during the workday, completed a set of questionnaires on three consecutive days in which they "worked-out" and at the same time on three other random days in which they did not "work-out." Composite scores for mood and anxiety were calculated for "work-out" days and for "non work-out" days. The dependent variables consisted of state anxiety as measured by the Spielberger State Trait Anxiety Inventory (STAI), and revitalization, tranquility, physical exhaustion, and positive engagement as measured by the Exercise Induced Feeling Inventory (EFI). Five separate 2 x 2 univariate mixed design ANOVAS were conducted to test for a significant effect on each of the dependent variables, with "work-out/no work-out" as one half of the matrix, and yoga/aerobic exercise as the other half. The main effect for "work-out/no work-out" was significant across all five dependent variables (p
Download or read book Yoga Journal written by and published by . This book was released on 1987-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Best Practice Approaches to the Study of Cognitive Functioning and Physical Activity Sports written by Antonio Hernández-Mendo and published by Frontiers Media SA. This book was released on 2020-07-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Fitness Aerobic Vs Yoga Groups written by Keisham Satyaranjan and published by Ary Publisher. This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study conducts a comparative analysis of selected physical fitness parameters between individuals in aerobic and yoga groups. The research aims to assess and compare the physical fitness levels of participants engaged in aerobic exercise and yoga practice. Various fitness parameters, such as cardiovascular endurance, flexibility, strength, and body composition, are evaluated to determine the differences between the two groups. By examining these factors, valuable insights can be gained regarding the effects of aerobic exercise and yoga on physical fitness. The findings from this study will provide valuable information for individuals and fitness professionals seeking to understand and compare the benefits and outcomes of aerobic exercise and yoga in improving physical fitness. Additionally, this research can guide the development of tailored exercise programs that leverage the unique strengths of both aerobic exercise and yoga for enhancing overall physical fitness. Ultimately, this study contributes to the existing knowledge on the comparative effects of different exercise modalities and assists individuals in making informed decisions about their exercise choices based on their specific fitness goals and preferences. This comparative study examines the physical fitness levels of individuals in aerobic and yoga groups. The research focuses on assessing and comparing various physical fitness parameters, including cardiovascular endurance, flexibility, strength, and body composition. By analyzing these factors, the study aims to provide insights into the differential effects of aerobic exercise and yoga on physical fitness. The findings will be valuable for individuals and fitness professionals looking to understand and compare the benefits and outcomes of these two exercise modalities. The research may help inform the development of targeted exercise programs that leverage the specific strengths of aerobic exercise and yoga to enhance overall physical fitness. Ultimately, this study aims to contribute to the existing body of knowledge on the comparative effects of different exercise approaches, enabling individuals to make informed decisions based on their specific fitness goals and preferences.
Download or read book The Physiological Effects of Combining Periodized Strength Training and Aerobic Training written by Frank J. Spaniol and published by . This book was released on 1989 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effect of Yoga Aerobics and Restricted Blood Flow Exercises Training Program on Irisin Hormone and Working Memory in Obese People written by Bitam Sadokpam and published by Independent Author. This book was released on 2022-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irisin is supposed to be a myokine implicated in glucose and lipid metabolism. The objective of this study was to explore the impact of weight reduction on irisin level & physical indicators in obese patients having diabetes.
Download or read book Your Best Body Ever written by Anita Goa and published by McGraw-Hill Companies. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: By combining the most effective elements of cardio, strength and yoga into one complete workout, this unique program builds a better body and boosts overall health. Includes helpful illustrations and alternate versions of each exercise.
Download or read book Effects of Eight Weeks of Aerobic Training Versus Combined Aerobic and Strength Training on Maximal Muscular Strength Peak Aerobic Power Distance Walked in Six Minutes and Health related Quality of Life in Older Women with Cardiovascular Disease written by Chih-Ya Hung and published by . This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clinical Exercise Science written by Andrew Scott and published by Routledge. This book was released on 2016-01-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Science is an introduction to core principles and best practice in exercise science for students and practitioners working with clinical populations. Combining the latest scientific research with evidence-based, practitioner-led analysis, the book offers integrated coverage of the full clinical exercise curriculum, including: Pathophysiology of exercise and disease Exercise as a clinical intervention Exercise, nutrition, and lifestyle Health behaviour change Clinical skills in exercise science The book covers a wide range of conditions, including cardiovascular disease, pulmonary disease, metabolic disease and mental health problems, and includes an array of useful features to guide student learning, such as case studies, study tasks, definitions of key terms and suggestions for further reading. With contributions from leading researchers and health practitioners, this is an invaluable foundation text for any clinical exercise science course, and useful reading for any student or practitioner working in exercise science, exercise rehabilitation, health science or physical therapy.
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Download or read book Physical Exercise Interventions for Mental Health written by Linda C. W. Lam and published by Cambridge University Press. This book was released on 2016-02-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is well known to be beneficial to physical health; however, increasing research indicates that physical exercise is also beneficial to brain health and may alleviate symptoms of mental disorders. This book, written by international experts, describes and explores the theory and practice of exercise intervention for different mental disorders across the life span. Drawing on evidence from basic neuroscience research, and enriched with findings from the latest clinical trials, the work provides clear descriptions of current practice and highlights ways to translate this knowledge into pragmatic advice for use in daily practice. The chapters cover a broad range of conditions including neurodevelopmental disorders, depression, anxiety, psychosis and late life neurocognitive disorders. This book is for mental health clinicians including psychiatrists, psychologists, social workers, nurses, as well as internists, paediatricians and geriatricians seeking a comprehensive and individualized approach to treatment.
Download or read book The Long term Effects of Yoga and Aerobic Exercise on Cognitive Function and Clinical Symptoms in Early Psychosis written by 陳鍾靈 and published by . This book was released on 2014 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
