Download or read book Eat Sleep Rock Balancing Repeat written by Rock Balancing Lovers Publishing and published by . This book was released on 2020-09-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine how he or she would react when you say to him or her " Look what I have for you! ♥" This is the perfect rock balancing gift to show your loved one appreciation and love. ✓ It can be used as a notebook, journal, diary, planner, composition book, or for Recording dreams & travel memories, writing down routines ... Book size is 7 x 10 inches/ 17.78 x 25.4 centimeters and 120 pages . This journal notebook is the perfect gift for rock balancing lovers & fans for : Birthdays Weddings Births Graduations Holidays Valentine's Day, Mother's Day Just Because or any occasion... Some features are : Premium matte cover design Printed on high quality contains 11 motivational quotes for success. So what are you waiting for? Grab yours now!
Download or read book Eat Sleep Tantrum Repeat written by Rebekah Diamond and published by Citadel. This book was released on 2024-09-24 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Download or read book Balanced Body Breakthrough written by Caroline Jordan and published by Inkshares. This book was released on 2016-10-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.
Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Download or read book Rock Steady written by Ellen Forney and published by Fantagraphics Books. This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.
Download or read book Zen Between Two Bicycle Wheels Eat Pedal Sleep written by Frosty Wooldridge and published by AuthorHouse. This book was released on 2020-05-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ecstasy, The Energy And The Courage Of Your Journey A blank spot on the map dances with your imagination. What treasures might it hold? As you swing your leg over the top tube, your touring bike allows you unlimited freedom of flight for your body, mind and spirit. Slip your hands into your riding gloves. Grab those handlebars. Press your feet onto the pedals. Click the brake handles. Slide your derriere onto the saddle. Look toward the distant horizon that beckons your dreams. Feel the energy coursing through your body. Make that first pedal stroke downward as your thighs lift you onto adventure highway. Time means nothing now. It slips away as easily as grains of sand on a wind-swept beach. But those grains only trade places. On your bike, you move into that blank spot—new locations in the passage of time. The pedaling becomes incidental—like breathing. The hills and mountains come and go—your legs powering over them in a kind of winsome trance. Grappling with headwinds brings determination; while riding a tailwind fetches ecstasy. Rain drenches you during a bicycle adventure, yet promises a rainbow. Bicycle travel demands you dig deep into the art of living. Each challenge lets you know you’re vibrantly alive. You transform into a state of bliss, much like an eagle gliding over majestic mountains. You see them soaring, just living. You soar with them as you glide down a mountain grade. Those moments present you with uncommon experiences that give your life eternal expectation. That’s bicycle adventure!” Frosty Wooldridge, six continent world bicycle traveler.
Download or read book Rock solid concentration in the digital world written by Vikash Kumar and published by Vikash Kumar. This book was released on 2024-07-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rock Solid Concentration in the Digital World" by Vikash Kumar is an essential guide for anyone seeking to reclaim their focus in an age of constant digital distractions. This book delves into the complexities of maintaining concentration amidst the endless stream of notifications, social media updates, and digital noise that characterize modern life. Kumar, an expert in the field, presents practical strategies and scientifically-backed techniques to help readers build and sustain unwavering focus, regardless of their environment. Through engaging prose and real-life examples, Kumar explores how our brains are wired for distraction and what we can do to counteract these tendencies. He provides a comprehensive analysis of the impact of digital distractions on our cognitive functions and productivity. The book highlights the importance of creating structured routines, managing time effectively, and designing a workspace that minimizes interruptions. Readers will discover how to harness the power of mindfulness and meditation to enhance their concentration, as well as how to implement incremental goals and reflective practices to foster continuous improvement. Kumar also addresses the role of nutrition, sleep, and physical activity in supporting mental clarity and focus, offering practical advice on how to integrate these elements into a busy lifestyle. "Rock Solid Concentration in the Digital World" is more than just a self-help book; it is a manual for thriving in a digital age. Kumar's insights are grounded in research and presented in an accessible manner, making it easy for readers to apply his strategies to their own lives. Whether you are a student, professional, or anyone struggling to maintain focus in a distracted world, this book provides the tools and knowledge you need to achieve and maintain rock-solid concentration.
Download or read book The Rock Balancer s Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Download or read book Project Hail Mary written by Andy Weir and published by Ballantine Books. This book was released on 2021-05-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science—in development as a major motion picture starring Ryan Gosling. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.
Download or read book Au pairs are Sent from Heaven written by Renata Tarabic and published by Lulu.com. This book was released on 2006 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide for au-pairs around the world. It guides young people through the whole process of becoming and being au-pair. It explains who au-pair, host family and local representatives are, what are their duties and responsibilities, requirements to become au-pair in Europe (Austria, Belgium, Croatia, Denmark, France, Italy, UK and Ireland, Switzerland, Spain, Germany, Netherlands), USA, Canada, Australia, China and South Africa, requirements for visa and health insurance. Book also contains stories for children, recepies, games you can play with them, how to deal with problems with children, list of medical problems and how to treat them, there are also tips and recommendations au-pair's free time, where to go, where to meet people, what places to visit on free weekends, where to book the cheepest flights, hotel room and rent-a-car wherewer you go in the world. In the end there is also the list of 165 au-pair agencies around the world.
Download or read book Outdoor Survival Skills written by Larry Dean Olsen and published by Chicago Review Press. This book was released on 1997 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to build a lean-to, make a fire, obtain safe drinking water, harvest and prepare food plants, make tools and weapons, catch fish, and hunt animals.
Download or read book Norwegian Wood written by Haruki Murakami and published by Vintage. This book was released on 2010-08-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Kafka on the Shore: A magnificent coming-of-age story steeped in nostalgia, “a masterly novel” (The New York Times Book Review) blending the music, the mood, and the ethos that were the sixties with a young man’s hopeless and heroic first love. Now with a new introduction by the author. Toru, a serious young college student in Tokyo, is devoted to Naoko, a beautiful and introspective young woman, but their mutual passion is marked by the tragic death of their best friend years before. As Naoko retreats further into her own world, Toru finds himself drawn to a fiercely independent and sexually liberated young woman. Stunning and elegiac, Norwegian Wood first propelled Haruki Murakami into the forefront of the literary scene.
Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Download or read book 10 33 written by Laurie White and published by FriesenPress. This book was released on 2021-08-27 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-33 – the portable radio code every police officer dreads. “Officer down.” On November 27, 1998, Laurie White, in her third year as a constable with the Royal Canadian Mounted Police, was that “Officer down.” Shot in the line of duty, Laurie had to have her right leg amputated below the knee. 10-33 – An Officer Down Steps Back Up is an inspiring memoir revealing her struggles to adjust to her new normal while working to return to active duty with the RCMP. In this memoir, author Laurie White shares her physical, emotional, and psychological struggles, while making inspiring observations based on life experiences as a person with a disability, a first responder with post-traumatic stress disorder, and as a single parent. White’s experiences inform her belief that emotions resulting from pain, loss, grief, and trauma are highly relatable, and transcend individual circumstances. This memoir describes how facing our struggles with humility and humour can help us to overcome adversity and build resilience. Readers will learn that sharing vulnerabilities and challenges can create unique opportunities for personal growth, increased awareness, and higher levels of empathy. White shares her journey in an authentic way so that others facing adversity realize they are not alone in their ongoing struggles to achieve and maintain physical and mental health.
Download or read book Eat Move Sleep Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!
Download or read book Worldmakers written by Gardner Dozois and published by Macmillan. This book was released on 2001-12-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When mankind moves out to the stars, the colonists of the future will remake the worlds they inhabit in their image. Included here are twenty stories from the most imaginative writers in the field, including: Poul Anderson * Stephen Baxter * Gregory Benford * Arthur C. Clarke * Greg Egan * Joe Haldeman * Philip Jennings * William H. Kieth * Geoffrey A. Landis * Ian McDonald * Richard McKenna * Laura Mixon * G. David Nordley * Robert Reed * Kim Stanley Robinson * Pamela Sargent * Cordwainer Smith * Bruce Sterling * John Varley * Roger Zelazny These are the stories of the explorers and pioneers who transform their destinations in the image of their distant home--exciting tales of alien landscapes and the struggle to make them suit human desires.
