Download or read book Pro BMX Skills written by Lee McCormack and published by . This book was released on 2010 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.
Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.
Download or read book Skateboard Tricks written by Jack Boyd and published by Spotlight Media. This book was released on 2021-02-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skateboarding Tricks: Step By Step Instructions & Videos To Help You Land Your Next Trick! Do you like riding your skateboard? Have you tried doing some tricks, but no matter how hard you try, you always fail? If you want to learn dozens of incredible skateboard tricks, then this book will show you the easiest way to do so. From flip tricks and grab tricks, to air tricks and slide tricks - learning all of them will be a piece of cake. The only thing you will have to do after that is to impress your friends with your new skills. This book of skateboarding tricks for kids ages 8-12 is perfect for every kid that dreams of becoming the next Tony Hawk - who knows, maybe you will even surpass him. Are you that kid? With this book, you will learn dozens of old school and modern tricks with an accent on originality and creativity - but in the end, the most important thing is, you will have lots of fun. This instructional skateboarding guide contains step-by-step instructions and explanatory shots of every move you need to make to re-create all of these skateboarding tricks successfully. Here is what this guide to skateboarding for kids can offer you: Step-by-step instructions and explanatory shots of basic and advanced skateboarding tricks Guides to easily learn awesome flip tricks and grab tricks Guides to quickly learn incredible air tricks, slide tricks, and ramp tricks Few guidelines on skateboard safety Lots of fun and excitement And much more! If you want to quickly and easily learn dozens of skateboarding tricks and impress your friends with them, all you have to do is follow the step-by-step instructions found in this skateboarding guide for kids. It's that easy. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Download or read book The All Road Bike Revolution written by Jan Heine and published by . This book was released on 2020-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.
Download or read book Rats written by Paul Zindel and published by Graymalkin Media. This book was released on 2012-10-06 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah and her brother have grown up next to the world’s largest garbage dump on Staten Island in New York City. Little do they know, thousands of rodents at the dump have mutated into gruesome, killer rats and one of the workers there has just been badly mauled. Without mercy, the rats wreak havoc and devistation upon the once-peaceful neighborhood, entering homes through kitchen sinks and toilets. Now the entire city stands on the brink of total infestation. Can the kids save millions of innocent people from the approaching and unrelenting rat horde?
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Download or read book Why Is Snot Green written by Glenn Murphy and published by Square Fish. This book was released on 2009-04-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREPARE TO LAUGH AND LEARN Scientific answers to mysteries kids really want to know. Sure a lot of kids want to grow up to be astronauts, but according to scientist Glenn Murphy, even MORE kids want to know what happens to astronaut farts. (Short answer: Not good things!) And they want to know: Why don't all fish die from lightening storms? Why haven't we all been sucked into a black hole? Do animals talk? Told in a back-and-forth conversational style, Why is Snot Green? presents science just the way kids want to learn it--with lots of laughter.
Download or read book It s Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.
Download or read book The Ultra Mindset written by Travis Macy and published by Da Capo Lifelong Books. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
Download or read book Handbook of Sports Medicine and Science written by Don McKenzie and published by John Wiley & Sons. This book was released on 2019-01-15 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book The Kite and Windsurfing Guide written by Udo Hölker and published by . This book was released on 2006-01-01 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Europe's first comprehensive spot-guide for kitesurfing. 15 countries,more than 35,000km of coastline and over 1500 spots. includes select local knowledge of wind and waves,plus conditions on the water as well as onshore. 400 pages,1000 breathtaking photos and detailed maps of every region. The Guide also offers travel information on each country and its peolple as well as insights into each area's kite scene. It features a comprehensive introduction to Europe's meteorology and oceanography, explaining the most important weather patterns and wind systems complete with local wind stats and temperature charts. Europe uncovered - relevant to kiters and windsurfers alike.
Download or read book Sammy s Broken Leg Oh No and the Amazing Cast That Fixed It written by Judith Wolf Mandell and published by . This book was released on 2017-03-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: One minute your child is fine. The next minute, a broken bone. Hours later, in a clunky cast. For weeks or months, sidelined from favorite activities. If your child is like Sammy, (s)he gets glum and grumpy as days slog by. Help is pages away in Sammy's Broken Leg (Oh, No!) and the Amazing Cast That Fixed It, a whimsical book to entertain a child in a cast for healing a broken bone, or in a spica cast for hip correction (hip dysplasia). Children in a cast will delight in a troupe of Kisses who cheer for Sammy and coach her to be patient. The Kisses are Sammy's secret: only she can hear them. How and when they whooshed into her life will amaze and amuse. It all goes to prove: One Kiss for a Boo-Boo. A Bazillion Kisses for a Cast! Lavished with colorful, quirky illustrations, Sammy's Broken Leg (Oh, No!) and the Amazing Cast That Fixed It is entertaining, educational and encouraging. The book: Gives children and families realistic expectations about weeks or months of healing time. Eases children's fears, calms parents' anxieties. Hands parents a tool to boost their child's (and their own) patience.
Download or read book Sew La Tea Do written by Pip Lincolne and published by Hardie Grant. This book was released on 2011-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to make cushion covers from second-hand shirts or a simple sundress for lazy summer days with this gorgeous book for beginning sewers and crafters, from the author of Meet Me at Mike's Perfect for anyone who's ever wanted to try making their own clothing and accessories, this adorable crafts book will encourage and inspire even the most amateur of seamstresses to create beautiful pieces they can wear, use, and love. Each project is carefully designed for beginning sewers, with an easy-to-use pattern and a list of all of the materials needed clearly outlined on each page. A range of simple sewing techniques and stitches are also explained, and there are tons of suggestions for variations on patterns that allow the more adventurous seamstress to experiment once they've gotten their head around the basics. Twenty-four beautiful and unique projects are included?from a blanket to roll up and take to the movies, or cute-as-a-button kids' trousers, to a super pretty wrap skirt. All of the patterns are included in a front pocket.
Download or read book Don t Shoot the Dog written by Karen Pryor and published by Interpet. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a new section on clicker training.
Download or read book BMX Rider written by Centric Journals and published by . This book was released on 2019-06-18 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Journal Notebook To Write In. Lined, Ruled Journal 6inx9in 100 Pages Get yourself a journal to write in. Journal your thoughts, notes, and much more. Go to our Author page and check out our extensive range of journals with fantastic covers Keeping a Journal has many benefits Including Problem Solving Mental clarification Increasing Focus Enabling Self Discovery Reducing Stress And Many More! Get A Journal Today!
