Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Freedom s Land written by Anna Jacobs and published by Hodder & Stoughton. This book was released on 2008-07-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her husband was killed in the Great War. His wife is dead. Why not journey to the other side of the world and start again from scratch? What does it matter if they don't know each other, they will in time, after all? Norah thinks it is the most stupid idea she has ever heard. But Andrew needs no persuading. His kids are without a mother, he lives in a Lancashire town with no prospects: he can't wait to build a new life for himself in Australia. The government will even give ex-servicemen a farm, as long as they clear the land themselves. The only thing he needs is a wife to join him and time is short. Then Norah's father dies and there is nowhere for her or her daughter to go. For the first time in her life she decides to do something crazy. It may be madness to follow a man she barely knows to an untamed land of heat, spiders and endless bush far from home, but it may also be the answer to all her dreams.

Download or read book Playing with FIRE Financial Independence Retire Early written by Scott Rieckens and published by New World Library. This book was released on 2019-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if a happier life was only a few simple choices away? A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a membership to a boat club, and a BMW in the driveway. But underneath the surface, Scott was creatively stifled, depressed, and overworked trying to help pay for his family’s beach-town lifestyle. Then one day, Scott listened to a podcast interview that changed everything. Five months later, he had quit his job, convinced his family to leave their home, and cut their expenses in half. Follow Scott and his family as they devote everything to FIRE (financial independence retire early), a subculture obsessed with maximizing wealth and happiness. Filled with inspiring case studies and powerful advice, Playing with FIRE is one family’s journey to acquire the one thing that money can’t buy: a simpler — and happier — life. Based on the documentary

Download or read book Eat Sleep Sit written by Kaoru Nonomura and published by Kodansha USA. This book was released on 2010-08-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's recollection of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, even how to use the toilet, in a way that is easy to understand no matter how familiar a reader is with Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and offering fascinating insight into a culture of hardships that few people could endure, this is a deeply personal story that will appeal to all those with an interest in Zen Buddhism, as well as to anyone seeking spiritual growth.

Download or read book The Camper Van Bible 2nd edition written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2023-05-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2's 'One Man and His Campervan' and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.

Download or read book Century Path written by and published by . This book was released on 1905 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Camper Van Bible written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2016-06-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert and presenter of BBC2's 'One Man and His Campervan', delves headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) Packed with stunning photography, and oodles of vital, definitive and authoritative information, plus some tasty recipes too, this book will be essential for both dreamers and do-ers alike. It will appeal to all areas of the market, from the Classic VW owners and the owners of modern VWs to owners of all makes of camper vans, smaller motorhomes, and the tented camper markets too. Heed the advice, drool over the pictures. Then go and do it.

Download or read book Freedom s Banner written by Teresa Crane and published by Canelo. This book was released on 2019-02-18 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Civil War family saga “bear[s] comparison to the work of Jane Aiken Hodge” and “sweeps readers along with a nice blend of drama and social history” (Publishers Weekly). Nineteenth-century Britain: the abolitionists have won. Slavery is outlawed. A valiant victory—but it’s all too easy to forget that in the rest of the world the inhuman practice is still a part of everyday life. A thought that the usually clear-thinking Mattie Henderson chooses to suppress when she finds herself unexpectedly married and on her way to South Carolina with her new husband. Mattie realizes too late that she is heading towards a country where a bitter civil war is about to break out—brother against brother, father against son. And the innocent, as always, will suffer with the guilty. A generation later and the battle is still not won: the grim slave trade still flourishes. This time it is Mattie’s estranged and headstrong son Harry who, against the backdrop of the glorious Nile finds himself caught up in the murderous machinations of the slavers. From the American Civil War to the slave trade in Egypt, Freedom’s Banner is the perfect generational saga of love, family, and redemption. “Crane is gifted at tying political and historical strands together into an unusually gripping family saga with a sense of purpose” —Booklist

Download or read book Freedom S Song written by K. Wayne Keillor and published by WestBow Press. This book was released on 2014-11-25 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedoms Song is both an expanded translation and a one-of-a-kind interpretation of the life of Jesus. It is a fresh portrait of him based on primary source documents, namely, the four gospels of the Christian scriptures. In this story, these documents are harmonized and arranged into a highly probable chronological narrative. To add depth and flavor, and bring about a greater understanding of Jesus discourses, illustrations, homilies, and deeds, cultural and political beliefs and practices of the first-century are incorporated into the book. The Prologue opens with a celestial sign that appeared to Magi priests about fifteen months before Jesus was born. This is followed with a discussion of his pedigree and his person. Part I covers the Inauguration of Freedom, from Jesus unique birth to his first Passover in Jerusalem as a youth. It then jumps forward eighteen years to his baptism, personal testing as Gods Liberator, recruitment of his first six disciples, and, finally, his first power deed. Part II focuses on the Battle for Freedom. It covers approximately two years of Jesus ministryhis tour of Galilee with the gospel, identification of himself as the God-man, sermon about Gods kingdom, dispatching apostles to spread the good news, teaching by parables, visiting Jerusalem, and his warning to the religious leaders of his day. Part III includes Freedoms Victory, coincidentally the denouement of Jesus life. He is back in Jerusalem for another Passover and a final gathering with the apostles. And here he is arrested, tried, and crucified as a common criminal. The story ends with Freedoms SongJesus is alive!

Download or read book A Chariot to Freedom written by Shechen Gyaltsap IV and published by Shambhala Publications. This book was released on 2022-01-11 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique commentary on the preliminary practices of Vajrayāna Buddhism, from a beloved Nyingma master. A Chariot to Freedom is one of the most beloved presentations of the preliminary practices, or ngöndro, that form the foundation of the Vajrayāna Buddhist path. This set of practices, common to all schools of Himalayan Buddhism, is what nearly every practitioner begins with, yet it also constitutes a complete method in and of itself. Although ngöndro are considered a prerequisite for further teachings and initiations into other practices, many of even the most accomplished masters continue to engage in them every day. Most of the other excellent works on these foundational techniques are specific to a particular tradition, but this text is widely considered to be exemplary, in part, because it is applicable to all traditions of ngöndro. Drawing from the original words of the Buddha in the sūtras and from later treatises by such masters as Nāgārjuna, Shāntideva, and Guru Padmasambhava, Shechen Gyaltsap’s commentary is a wonderfully curated anthology of Buddhist teachings on the preliminary practices of Vajrayāna Buddhism. It covers the thoughts that turn one’s mind away from ordinary pursuits and toward enlightenment, taking refuge, arousing the mind set on enlightenment (bodhichitta), purification, maṇḍala offering, and Guru Yoga. Shechen Gyaltsap explains why each practice is beneficial and provides profound and eminently useful guidance for practitioners, while simultaneously transmitting the wisdom of generations of Buddhist masters.

Download or read book Eat Sleep Sing written by Stacey DeLooze and published by Faber Music Ltd. This book was released on 2021-05-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the full eBook version of Eat Sleep Sing by Stacey DeLooze in fixed-layout format. Explore the physical, emotional, mental, spiritual and ultimately life-changing benefits that singing can bring. Eat Sleep Sing takes you on a fun and informative journey as you uncover the secrets of singing. This inspiring workbook will help you get the best out of your voice and encourage everyone to sing. Written by professional singer, teacher and composer, Stacey DeLooze, Eat Sleep Sing features easy-to-follow practical exercises, a step-by-step warm-up guide and expert advice, and is suitable for non-singers, beginners, amateurs, trained musicians, and teachers alike. - Discover the chemical responses to singing that reduce stress and encourage a good night's sleep. - Master exercise to gain stronger breath control and a happier mind.

Download or read book The Tapping Solution for Weight Loss Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Download or read book Every Day Is Game Day written by Mark Verstegen and published by Penguin. This book was released on 2014-01-02 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Download or read book The Cordillera Volume 6 written by Christopher Bennett and published by Lulu.com. This book was released on 2014-10-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each early June the world's toughest mountain bike race kicks off from Banff Canada. The race course follows dirt roads, muddy tracks, and snow covered mountains along the Continental Divide to the Mexican border, some 2,750 miles in total. This race, this cannonball run of pain, is called the Tour Divide and is unique in the world of sport: the clock never stops and no outside support is allowed. The Cordillera is the journal of the Tour Divide. The Cordillera is about things that break - broken bodies, broken bikes, broken spirits. Between these covers are people at their lowest, their most physically and emotionally depleted. Volume 6 of The Cordillera describes the 2014 race. But as always, the Cordillera is about focusing and getting on with the job of trying to reach Antelope Wells. The common thread to all stories is the incredible strength of the human spirit, and what can be achieved if we really try.

Download or read book Current Literature written by Edward Jewitt Wheeler and published by . This book was released on 1902 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dragon s Teeth written by Suzanne van Rooyen and published by Divertir Publishing. This book was released on 2011-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can never outrun your past... After years of war ravage the globe and decimate humanity, civilization is revitalized in the city of New Arcadia, a cybernetic playground where longevity treatments promise near immortality. Detective Cyrus, fond of fedoras and narcotics, is hired by Benji MacDowell, heir-apparent to an eugenics empire, to find MacDowell's long-lost biological father. Employing his network of shady contacts within the underbelly of the city, Cyrus uncovers a murderous web of corporate corruption and political conspiracy with ties to the old Order, a tyrannical organization whose sole intent was perfecting the next generation of genetically engineered soldiers. Now Cyrus knows too much and finds himself caught in the cross-hairs of super-soldier assassins while the dark secrets of his past snap at his heels, forcing him to confront the truth he's been running from... and discover his own terrifying purpose.

Download or read book Parent Like a Pediatrician written by Rebekah Diamond and published by Citadel Press. This book was released on 2022-09-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebekah Diamond, M.D., the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final—and 100% evidence-based—word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life. "Parenting can be nerve-racking, even for the parents who feel prepared and "ready." The truth is, no one is completely ready or knows the answers to every potential problem or situation that arises in a child's life…. Parent Like a Pediatrician has the capability to put a pregnant or new mom at ease." —Portland Book Review