Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book Recovery from Smoking written by Elizabeth Hanson Hoffman and published by Hazelden Publishing. This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.

Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Download or read book 3 Easy Steps to Quit Smoking written by Steven Case and published by . This book was released on 2018-01-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 EASY STEPS TO QUIT SMOKING is a program that will help you quit smoking easy, quickly and most importantly permanently.With the help of 3 powerful exercises, you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent. 3 EASY STEPS TO QUIT SMOKING program will eliminate nicotine addiction because you finally will be able to see what smoking really is - it is a self-sustaining circle of misery. You will not "quit", you will stop smoking. Achieve your goal of a smoke free life by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will break the addiction spell. Break the chains of nicotine addiction and embrace the new life. Enjoy improved health, mood and looks.You don't need "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. This is a program that will help you change your attitude towards smoking. Quitting smoking is not hard. With the right approach quitting is easy and quick. Within two weeks you will look at a cigarette, which once had such strong hold on you as a completely useless thing and you won't be able to believe how easy it was to say goodbye to this addiction. Visit us at http://www.cigarettekills.com

Download or read book Allen Carr s Easy Way to Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2021-03-31 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "His skill is in removing the psychological dependence." The Sunday Times "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight" Anjelica Huston

Download or read book Quit Smoking written by Ace McCloud and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Quit Smoking Boot Camp written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2018-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover

Download or read book From Chain Smoker to Non Smoker written by Subash Thapa and published by Balboa Press. This book was released on 2019-12-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help people to overcome quitting smoking very easily as well as improve significant areas of their life. The tools and knowledge offered in this book will help to improve overall health, stop negative thoughts and patterns, stop self-sabotage, and incorporate mind-fullness in their life.

Download or read book Allen Carr s Easy Way to Quit Smoking Without Willpower Includes Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-07-31 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking Without Willpower gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

Download or read book Quit Vaping written by Brad Lamm and published by Penguin. This book was released on 2020-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good! This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLE

Download or read book The Easy Way to Quit Smoking written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.

Download or read book How to Quit Smoking in Simple Steps The best easy ways to stop smoking quit smoking tips quit smoking naturally benefits of quitting smoking written by Richard Foreman and published by Loveread. This book was released on 2015-04-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!

Download or read book Quitting Smoking Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2021-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to smoking and vaping forever! Now’s the time. You’ve decided to quit smoking or vaping for good. You know it’s the best thing for your physical and mental health, but you realize it won’t be easy. You’ve come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses. You’ll also learn how to: Create a plan to give up nicotine once and for all Get through that all-important first month Deal with weight gain and be kind to yourself on your quitting journey Tap into apps and online support groups when you have the urge to light up No matter how many times you’ve tried to quit, Quitting Smoking & Vaping For Dummies will help you achieve your goal of a new and healthier you! There’s no better time to start than today.

Download or read book On the Road to Quitting written by and published by . This book was released on 2012 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Easy Steps To Quit Smoking written by Kenneth Wood and published by Independently Published. This book was released on 2023-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Steps To Quit Smoking: Your Guide to Quitting Smoking" is a transformative and insightful book that serves as a beacon of hope and guidance for anyone seeking to break free from the chains of smoking addiction. Written with empathy and expertise, this book offers a comprehensive roadmap to quitting smoking for good.In this meticulously crafted guide, you'll find a wealth of knowledge on the physical, psychological, and emotional aspects of smoking addiction. It delves into the science behind addiction, shedding light on the reasons behind the powerful grip of nicotine and the toll it takes on your health. The book doesn't just stop at explaining the addiction; it's a hands-on manual designed to empower you with practical strategies and tools to overcome cravings, manage withdrawal symptoms, and build a smoke-free life. From personalized quit plans and coping mechanisms to tips on navigating triggers and relapse prevention, every chapter is a step towards a healthier, smoke-free you. What sets "Easy Steps To Quit Smoking " apart is its compassionate approach. It acknowledges the challenges and setbacks one may encounter on the journey to quitting and provides encouragement, real-life success stories, and expert advice to keep you motivated and committed. Whether you're a long-time smoker or someone looking to support a loved one in their quitting journey, this book is an invaluable resource. It's a beacon of hope, offering a clear path towards a smoke-free, healthier, and happier life. "Smoke-Free for Life" is more than a book; it's a lifeline for those ready to reclaim their health and freedom from smoking.