Download or read book Ditching Gluten written by Erin Heidelberger and published by Booktango. This book was released on 2014-06-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally, a gluten-free survival guide written by a teenager for other teenagers. Whether you have Celiac Disease, a gluten intolerance, or a wheat allergy, this book will help. Filled with stories, information, tips and tricks, recipes and more, all from personal experience, this story is beneficial and entertaining."

Download or read book Ditch the Wheat written by Carol Lovett and published by Victory Belt Publishing. This book was released on 2016-02-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes, and highly processed foods. The catch: She didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts, and cake—yes cake—to her grain-free life and now is sharing her best-kept secrets with you! Ditch the Wheat allows you to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample recipes include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon Buns

Download or read book How to Lose Weight with a Gluten Free Diet written by Lily McNeil and published by Hyperink Inc. This book was released on 2012-03-02 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK “Gluten-free” seems to be all the rage these days. As diagnoses of gluten sensitivity and the autoimmune disorder Celiac disease have increased, more and more restaurants are offering gluten-free options, some supermarkets have aisles dedicated to the stuff, and even national coffee shop chains have jumped on the gluten-free bandwagon. Even people without allergies have begun to eschew gluten, citing improved digestion, clearer thinking, and better moods. So what’s the deal with “gluten-free”? What does it mean? Is it just a gimmick? Or is it a healthful eating choice? And here’s the big question: can you lose weight by adopting a gluten-free diet? All these questions will be answered in this guide, but let’s get the biggie out of the way: yes, you can lose weight by adopting a gluten-free diet. You can also, however, gain weight on a gluten-free diet. Ditching the gluten is not a dieting “Get Out of Jail Free” card. Switching out wheat and other gluten-containing foods can help your body streamline its fat-burning processes and improve your overall health, but it’s not a magic bullet. Gluten-free foods can contain just as much sugar, fat, artificial preservatives, and other “bad” stuff as their “normal” counterparts. MEET THE AUTHOR Lily is very close to finishing her Ph.D. at the University of Oxford. She also has an utterly non-lucrative Masters of Fine Arts in poetry. "Lily McNeil" is a pseudonym. EXCERPT FROM THE BOOK Although Celiac disease affects less than 1% of the population, it is a serious autoimmune condition that is triggered by eating the gluten protein. In response to the protein, the small intestine destroys its own villi, which are responsible for absorbing nutrients from food. Without these nutrients, the body becomes severely malnourished. That’s where a gluten-free diet comes in. Those who have Celiac disease must adhere to a very strict diet of no gluten whatsoever, even in vitamin pills and lip balm. But even if you don’t have Celiac disease or a severe intolerance to gluten, cutting it out of your diet can help you feel better. And if you reduce your consumption of cookie, cake, and bread alternatives and increase the amount of vegetables and fruits you eat, you will lose weight. Fittingly, some doctors are beginning to advocate for not only a gluten-free diet, but for a major reduction in all refined wheat products and other carbohydrates. Cardiologist Dr. William Davis, author of Wheat Belly, argues that wheat and other grain-based carbohydrates are responsible for a whole host of health problems, especially weight gain. In a discussion about our society’s “addiction” to wheat products, Dr. Davis says that wheat... Buy a copy to keep reading!

Download or read book Living Gluten Free For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2011-01-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.

Download or read book Wheat Free Worry Free written by Danna Korn and published by Hay House, Inc. This book was released on 2002-08-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.

Download or read book Mayo Clinic Going Gluten Free written by Mayo Clinic and published by Time Home Entertainment. This book was released on 2014-11-11 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

Download or read book Living Gluten Free for Dummies Volume 2 of 2 EasyRead Super Large 20pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gluten Free All in One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2015-05-07 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten. Recognize the benefits of adopting a gluten-free lifestyle Interpret food labels and stock a gluten-free kitchen Cook delicious gluten-free recipes for every meal of the day Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.

Download or read book The Gluten Effect written by Vikki Petersen and published by The Gluten Effect. This book was released on 2009-02 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors are exposing the dangers gluten poses and, using the celebrated HealthNOW Method, providing the path to good health for those with gluten sensitivity. Stop suffering! Find out if a simple change in diet will completely restore your health and give you back the robust lifestyle you deserve.

Download or read book Celiac Lost written by Shelly Shiflett and published by Gatekeeper Press. This book was released on 2020-06-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celiac Lost: A Family Guide to Finding a Gluten-Free Life is a family's journey into the confusing world of gluten-free. Receiving the diagnosis of celiac disease for one member of the family can be overwhelming as you face the reality that you can no longer enjoy your typical bread, pasta, and cake - and realize your family favorite recipes can no longer be used. Or can they? Written by a mother and son team, Celiac Lost is a quick and easy guidebook that provides practical tips and advice from a family going through the experience. You will learn how to navigate the grocery store, prepare your home for gluten-free living, and discover how easy it is to convert your favorite recipes to gluten-free. The book also discusses the significant impact this autoimmune disease has on family and friends and how to educate and communicate with loved ones. Celiac Lost is ideal for anyone recently diagnosed with celiac disease and for those who love them. This is the book you have been looking for!

Download or read book Gluten Exposed written by Peter H.R. Green and published by HarperCollins. This book was released on 2016-05-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet. Green and Jones but through the misinformation and false claims about gluten to provide: An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia. An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource. A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone. A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet. An understanding of how your gut talks to your brain, and how everything you ingest--both food and drugs--affects your overall mood and health. A road map for how to deal with the constant stress and social constraints of the gluten-free diet. Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.

Download or read book The Plant Forward Solution written by Charlotte Martin and published by Simon and Schuster. This book was released on 2021-11-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.

Download or read book The Gluten Cure written by Case Adams and published by Logical Books. This book was released on 2024-01-29 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can gluten sensitivities - including celiac disease, wheat allergy and gluten intolerance - be REVERSED? Absolutely. The GLUTEN CURE shows what causes each type of gluten sensitivity - and proves using the latest clinical research - how to reverse the disorder using natural strategies. The GLUTEN CURE clarifies the science, incidence, diagnosis and causes of gluten sensitivities with objectivity and clarity. These uncover the real, and misunderstood facts on gluten- and wheat-related conditions. Facts that anyone considering going gluten-free needs to know. These include clear answers to the hypothesis that gluten is a toxin, or that gluten or wheat in general is unhealthy. Utilizing over a thousand research studies, this book puts all the pieces together to clear the fog on gluten and pave the path back to intestinal health and digestive vitality.

Download or read book The Complete Idiot s Guide to Gluten Free Eating written by Eve Adamson and published by Penguin. This book was released on 2007-11-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal' and 'illegal' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.

Download or read book The First Year Celiac Disease and Living Gluten Free written by Jules E. Dowler Shepard and published by Hachette+ORM. This book was released on 2008-12-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error. Now, in The First Year" Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member's diagnosis. How celiac disease affects your entire body Eating gluten-free (and avoiding hidden glutens) Keeping your kitchen safe from cross-contamination Can I drink alcohol? Celiac and fertility Finding support groups Parenting a child with celiac disease Dining out, traveling, and entertaining This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.

Download or read book The Louise Parker Method Lean for Life written by Louise Parker and published by Mitchell Beazley. This book was released on 2016-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored. Praise for Lean for Life: 'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler 'Quite simply the most intelligent weight-loss programme out there.' - Independent

Download or read book Living Gluten Free For Dummies written by Danna Van Noy and published by John Wiley & Sons. This book was released on 2023-03-09 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.