Download or read book Ultra Distance Cycling written by Simon Jobson and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
Download or read book Bicycling Magazine s Long distance Cycling written by Bicycling Magazine and published by Rodale Books. This book was released on 1993 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information and advice, including the best cycling positions, diet, keeping fit during the off-season, and dealing with emergencies.
Download or read book The Complete Book of Long Distance Cycling written by Edmund R. Burke and published by Rodale Books. This book was released on 2000-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
Download or read book Cycling written by William Coutts Keppel Earl of Albemarle and published by . This book was released on 1891 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cycling by visct Bury and G L Hillier written by William Coutts Keppel (7th earl of Albemarle.) and published by . This book was released on 1895 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cycling written by William Coutts Keppel Albemarle 7th earl of and published by . This book was released on 1887 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wheel and Cycling Trade Review written by and published by . This book was released on 1888 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cycle Car Age and Ignition Carburetion Lubrication written by and published by . This book was released on 1917 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Strand Magazine written by and published by . This book was released on 1897 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strand Magazine written by and published by . This book was released on 1897 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Strand Magazine written by Herbert Greenhough Smith and published by . This book was released on 1903 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Strand Magazine written by Sir George Newnes and published by . This book was released on 1903 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fluid Loss and Mineral Changes in Endurance Cycling written by Ramona Maughan and published by . This book was released on 1987 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report of the Meeting of the British Association for the Advancement of Science written by British Association for the Advancement of Science and published by . This book was released on 1894 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report of the Meeting written by and published by . This book was released on 1894 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book To day written by and published by . This book was released on 1895 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Motorcycle Illustrated written by and published by . This book was released on 1921 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:
