Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Download or read book Camino Footsteps written by Kim Wells and published by . This book was released on 2008 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camino de Santiago is an ancient path from St Jean Pied de Port in France to Santiago de Compostela in Spain, walked by ten of thousands of pilgrims since medieval times. Also known as the Way of St James and the Camino Frances, it covers a distance of almost 800km. To absorb the history, to touch the old stone of the buildings and bridges, to walk the path built over the centuries, to see the variety if architectural styles, from Roman and Moorish to medieval, to Gothic and Renaissance, and to be immersed in some of the most breathtakingly beautiful landscapes - is a journey for heart and soul. For many, the Camino is undertaken with a clear purpose, whether personal, emotional or spiritual. To others it is a challenge in terms of fitness and stamina, to achieve a goal. For experience trekkers Kim and Malcolm Wells, it became a powerfully spiritual journey, and the common bond of peace and friendship formed amount the many pilgrims they met was one of the most rewarding aspects of the experience.

Download or read book A Food Lover s Pilgrimage to Santiago de Compostela written by Dee Nolan and published by Lantern. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thousand-year-old pilgrimage route and food traditions stretching back 'de toda la vida' – since forever. These are what Dee Nolan set out to experience on her pilgrimage to Santiago de Compostela – through the rich farming lands of southern France and northern Spain.

Download or read book Discovering the Camino de Santiago written by Greg J. Markey and published by . This book was released on 2011-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A priest-pastor chronicles his month-long pilgrimage to the much-celebrated Camino de Santiago (Tomb of St. James).

Download or read book I m Off Then written by Hape Kerkeling and published by Simon and Schuster. This book was released on 2009-06-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.

Download or read book Every Pilgrim s Guide to Walking to Santiago de Compostela written by Peter Muller and published by Hymns Ancient and Modern Ltd. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, some 200,000 people set out on the world's most famous pilgrimage route - 'the Camino', designated a World Heritage Site in 1993. Actually a network of paths with numerous starting places in France and throughout Europe, all routes converge to lead along Spain's northern coast to Santiago de Compostela. Here the shrine of St James, the patron saint of pilgrimage, was discovered in the 9th century. 2010 is designated as a Holy Year for Santiago and this guide is co-published with the Confraternity of St James, the UK's leading organisation for promoting pilgrimage to Santiago. Already the preferred guide for German and Spanish pilgrims, this new English edition will be widely welcomed and officially recommended. A mix of practical information and spiritual inspiration for walkers, it offers a stage-by-stage guide pointing out places of interest along the way; practical tips for walkers; prayers, blessings and spiritual exercises to nourish the pilgrim spirit and deepen the pilgrimage experience. It is Illustrated throughout with maps and photographs and is conveniently pocket sized.

Download or read book Pilgrimage written by Pierce Kelley and published by iUniverse. This book was released on 2018-08-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, young Mekhaeil Zacharias, a sixteen year-old Egyptian boy, travels to northern Spain to walk el Camino de Santiago...the way of St. James, the apostle. He has been raised as a Copt, a follower of Jesus Christ, but he has doubts and concerns about what he has been taught and what it is he believes. By making a journey of five hundred miles, by foot, across sacred grounds, he hopes that he will be able to discover who he is and exactly what it is that he believes.

Download or read book Pilgrim Stories written by Nancy Louise Frey and published by Univ of California Press. This book was released on 1998-12-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.

Download or read book Camino de Santiago Camino Frances written by The Reverend Sandy Brown and published by Cicerone Press Limited. This book was released on 2023-11-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

Download or read book The Road to Santiago written by Kathryn Harrison and published by Simon and Schuster. This book was released on 2011-06-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Displaying her "real talent for conjuring far-flung times and places," Kathryn Harrison tells the mesmerizing story of her 200-mile pilgrimage to Santiago de Compostela in Spain. In the spring of 1999, Kathryn Harrison set out to walk the centuries-old pilgrim route to Santiago de Compostela. "Not a vacation, " she calls it, "but a time out of time." With a heavy pack, no hotel reservations, and little Spanish, she wanted an experience that would be both physically and psychically demanding. No pain, no gain, she thought, and she had some important things to contemplate. But the pilgrim road was spattered with violets and punctuated by medieval churches and alpine views, and, despite the exhaustion, aching knees, and brutal sun, she was unexpectedly flooded with joy and gratitude for life's gifts. "Why do I like this road?" she writes. "Why do I love it? What can be the comfort of understanding my footprint as just one among the millions? ... While I'm walking I feel myself alive, feel my small life burning brightly." Throughout this deeply personal and revealing memoir of her journey, first made alone and later in the company of her daughter, Harrison blends striking images of the route and her fellow pilgrims with reflections on the redemptive power of pilgrimages, mortality, family, the nature of endurance, the past and future, the mystery of friendship. The Road to Santiago is an exquisitely written, courageous, and irresistible portrait of a personal pilgrimage in search of a broader understanding of life and self.

Download or read book The Way of Love written by Angela Leslee and published by Independently Published. This book was released on 2019-02-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: There must be easier ways to heal a broken heart than walking 500 miles across Spain. But it's hard to imagine one filled with more adventure, laughter and excitement. The author sets off armed with idealistic expectations and a backpack. But then things quickly get real on the Camino, and she soon learns a thing or two about humility, vulnerability and letting go. This many-faceted journey forces her to confront her fears of walking alone in a foreign country. The luxury of time allows her to take a long, hard look at some of her cherished beliefs. Then ultimately, she makes a surprising discovery. For more pictures to enhance your enjoyment of The Way of Love, visit and 'Like' the facebook page 'The Way of Love - on the Camino de Santiago'.

Download or read book Found Along The Way written by Sheila Kogan and published by . This book was released on 2021-08-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In twenty connected stories, Sheila Kogan's Found Along The Way takes us on her five-hundred-mile pilgrimage across Spain on the Camino de Santiago.

Download or read book Camino de Santiago written by Sergi Ramis and published by Aurum. This book was released on 2014-05-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first one-volume walking guide to the most popular long-distance route walked by British tourists in Europe. With the advent of low-cost airlines it is as cheap for the British tourist to go to mainland Europe as to the extremities of the UK -- which is why in recent years continental long-distance routes have become increasingly popular with the British walker. Most popular by far is El Camino de Santiago de Compostela, the ancient Christian pilgrimage route that has been travelled for over a thousand years to the Cathedral of Santiago de Compostela, where, legend has it, the bones of St James are buried. This guide follows the most popular route, starting at St Jean-Pied-de-Port in south-west France and heading all the way westwards across northern Spain for 800km to finish at Cape Finisterre on the Atlantic coast. Now, extending its series of Trail Guides beyond the UK for the first time, Aurum publishes the first compact one-volume guide to the path, fully illustrated with photography, it offers comprehensive route directions, sectional route maps, gradient profiles, a history of the route and details of sights to see and separate chapter guides to the main cities along the way like Pamplona, and a list of accommodation en route.

Download or read book The Camino Way written by Victor Prince and published by AMACOM. This book was released on 2017-07-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this leadership journey unlike any other, Victor Prince shares the lessons he learned while on his pilgrimage and guides readers on their own Camino de Santiago. Business coach and former COO Victor Prince began his 500-mile trek on the Camino de Santiago as one person--driven, work-focused, and highly competitive--and he finished it a completely different one--more balanced, caring, and present in the moment. As he made his way on foot through rugged countryside and medieval towns, the life-altering journey allowed him to reflect, test his will, and join a community of strangers on a shared mission. As Prince did while on his journey, you will discover the seven essential leadership lessons inspired by the values emblazoned on the back of every pilgrim’s passport, including: Treat each day as its own adventure Make others feel welcome Learn from those who’ve walked before Consider your impact on those who follow Each year hundreds of thousands trek across this 500-mile leadership journey like no other. Within these pages, learn the life-changing principles they are discovering!

Download or read book The Way Is Made by Walking written by Arthur Paul Boers and published by InterVarsity Press. This book was released on 2015-04-21 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilgrimage is a spiritual discipline not many consider. In these pages Arthur Paul Boers describes his month-long journey on the Camino de Santiago in Spain, a classic pilgrimage route that ends at the cathedral where St. James is buried, opening to us his incredible story of renewed spirituality springing from an old, old path walked by millions before.

Download or read book Moon Camino de Santiago written by Beebe Bahrami and published by Hachette UK. This book was released on 2019-04-02 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1,200 years old, 500 miles long, and rich with tradition and sacred history: Embark on the trip of a lifetime with Moon Camino de Santiago. Inside you'll find: Strategic trekking guides for walking the Camino, including where to start to get the Compostela certificate and excursions to gateway cities like Santiago, Léon, and Pamplona Unique ideas for enriching your experience: Admire folkloric art and Romanesque churches, stroll through the stone archways and winding alleys of medieval cities, and soak up mountain views as you cross over the Pyrenees and descend into green valleys. See the archaeological site where Europe's oldest humans were uncovered and breathe in the salty ocean air as you finish your journey at the shores of the Atlantic Savor the local flavors: Enjoy authentic jamón serrano, tapas, and Galician wine, or grab fresh cheese and bread for a picnic lunch The best detours, festivals, and villages along the way: Linger in Estella, witness the running of the bulls in Pamplona, visit the monastery in Nájera, or sip wine in Cacabelos Essential planning information on when to go, how to get there, where to eat, and where to stay, from pilgrim dorms to private hotels, plus tips on hazards, precautions, and gear Valuable insighton the history and context of the pilgrimage from expert Beebe Bahrami, who has walked the Camino many times since 1995 Full-color photos and detailed maps throughout, plus a handy fold-out map of the entire route Thorough background information on the sacred sites and history of the Camino, as well as the landscape, culture, and local etiquette Handy tools including Spanish and French phrasebooks, visa information, volunteer opportunities, and tips for seniors, women traveling alone, religious and secular travelers, and LGBTQ travelers Start your transformative journey with the expert insight, unique suggestions, and practical advice of Moon Camino de Santiago.

Download or read book Tastes of the Camino written by Yosmar Monique Martinez and published by . This book was released on 2016-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods along St. James Way in Northern Spain