Download or read book Digital Detox 30 Day Self Care Checklist written by Good Karma Books and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate self-care checklist to become more productive, healthy and happy. People check their phones an average of 27 times per day. Many spend more time online than they do sleeping, which is probably the surest sign that we all need to take a step back. The positive effects on your health from a 30-day digital detox can be impressive. Regardless of where you are on the spectrum of social media usage, here are 30 easy ways to take a digital detox. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover It's also a great gift for everyone who is spending too much time on social media.

Download or read book Okay Let s Do This 30 Day Social Media Detox written by Good Karma Books and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate self-care checklist to become more productive, healthy and happy. People check their phones an average of 27 times per day. Many spend more time online than they do sleeping, which is probably the surest sign that we all need to take a step back. The positive effects on your health from a 30-day digital detox can be impressive. Regardless of where you are on the spectrum of social media usage, here are 30 easy ways to take a social media detox. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover It's also a great gift for everyone who is spending too much time on social media.

Download or read book You Can Do This 30 Day Social Media Detox written by Good Karma Books and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate self-care checklist to become more productive, healthy and happy. People check their phones an average of 27 times per day. Many spend more time online than they do sleeping, which is probably the surest sign that we all need to take a step back. The positive effects on your health from a 30-day digital detox can be impressive. Regardless of where you are on the spectrum of social media usage, here are 30 easy ways to take a social media detox. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover It's also a great gift for everyone who is spending too much time on social media.

Download or read book Less Phone More Real Life 7 Day Smartphone Detox written by Good Karma Books and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care checklist notebook to become more productive and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. It's also a great gift for everyone who is spending too much time on its phone. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover

Download or read book Phone Detox 7 Day Self Care Checklist written by Good Karma Books and published by Independently Published. This book was released on 2020-01-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate self-care checklist to become more productive, healthy and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover Also a great gift for everyone who is spending too much time on its phone.

Download or read book Okay Let s Do This 7 Day Smartphone Detox written by Good Karma Books and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care checklist notebook to become more productive and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. It's also a great gift for everyone who is spending too much time on its phone. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover

Download or read book You Can Do This 7 Day Smartphone Detox written by Good Karma Books and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care checklist notebook to become more productive and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. It's also a great gift for everyone who is spending too much time on its phone. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover

Download or read book 30 Days Digital Detox Challenge written by S Dash and published by Independently Published. This book was released on 2024-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey there! Ever feel like you're glued to your phone or computer, and life is just whizzing by? Trust me, I've been there too. But here's the thing: taking a break from all that digital noise can be downright life-changing. That's where the 30-day digital detox challenge comes in. Imagine this: no constant buzzing of notifications, no endless scrolling through social media feeds. Instead, picture yourself reconnecting with the real world-spending quality time with loved ones, exploring new hobbies, or simply enjoying a moment of peace and quiet. Now, I get it. The thought of unplugging might seem scary at first. But here's the beauty of it: by ditching the screens for just 30 days, you're giving yourself the gift of freedom.So what do you say? Are you ready to hit the pause button on technology and embrace a 30-day adventure of self-discovery and rejuvenation? Trust me, you won't regret it. Your future self will thank you for it. Let's do this!

Download or read book Digital Detox Challenge written by Sophie Savage and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world constantly buzzing with notifications and immersed in the glow of screens, the Digital Detox Challenge beckons as a guiding light toward a life of balance and fulfillment. This journey urges you to rediscover the joy of living in the now, reclaim your time, and reconnect with the real world. Join Emily, a lively young girl whose life was once trapped by the claws of internet reliance. Emily found herself lost in the virtual maze, disconnected from the rich tapestry of reality, with a constantly illuminating screen as her constant companion. The pages of the Digital Detox Challenge unroll to provide a road map for overcoming screen addiction. Dive into expert-curated exercises, soul-nourishing activities, and thought-provoking thoughts that will gently take you to a greater sense of purpose and presence. The book becomes a trusted companion in your search for a digital detox through poignant experiences, practical techniques, and recommendations. Immerse yourself in nature, reconnect with friends and family, and watch the beauty develop as you break free from the mesmerizing pull of screens. This isn't just a book; it's a life-changing challenge waiting to be embraced. Feel the empowering surge of resilience and drive that propels you to achievement as you flip each page. The Digital Detox Challenge gives you the tools you need to conquer hurdles, mute the digital noise, and come out on top. Imagine Emily, our modern-day explorer, standing atop a mountain, taking in the fresh, unspoiled air, free of the shackles of screen addiction. Your story, too, is waiting for a similar climax, and this book will help you get there. The Digital Detox Challenge is a journey toward a more full, intentional, and authentic existence, not merely a break from screens. Say goodbye to digitized distractions and hello to a universe where every moment is a masterpiece ready to be painted with your presence's brushstrokes. Are you up to the challenge? Your transformation starts right now.

Download or read book Unplug to Recharge written by Phillips Grace and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by constant screen time and looking for a way to regain your focus and mental clarity? "Unplug to Recharge: A 30-Day Digital Detox for Mental Clarity and Well-Being" offers a practical and comprehensive guide to help you reduce your digital dependency and embrace a healthier, tech-free lifestyle. In today's digital age, it's easy to become consumed by our devices. From work emails to social media, our screen time can significantly impact our mental health and overall well-being. This book provides a step-by-step 30-day plan to help you: Identify and reduce digital triggers that lead to excessive screen use. Create tech-free zones and times to improve focus and productivity. Incorporate tech-free activities such as reading, gardening and outdoor sports to reduce stress and enhance well-being. Develop healthier digital habits and a mindful approach to technology. Are you overwhelmed by constant screen time and looking for a way to regain your focus and mental clarity? "Unplug to Recharge: A 30-Day Digital Detox for Mental Clarity and Well-Being" offers a practical and comprehensive guide to help you reduce your digital dependency and embrace a healthier, tech-free lifestyle. In today's digital age, it's easy to become consumed by our devices. From work emails to social media, our screen time can significantly impact our mental health and overall well-being. This book provides a step-by-step 30-day plan to help you: Identify and reduce digital triggers that lead to excessive screen use. Create tech-free zones and times to improve focus and productivity. Incorporate tech-free activities such as reading, gardening and outdoor sports to reduce stress and enhance well-being. Develop healthier digital habits and a mindful approach to technology. By following the strategies in this book, you can reduce your screen time, improve your mental clarity, and achieve a balanced, fulfilling life. Whether you're looking to boost your productivity, improve your mental health, or simply enjoy more tech-free moments with your loved ones, this guide is your key to a happier, healthier you. Start your digital detox journey today and experience the benefits of a tech-free lifestyle. By following the strategies in this book, you can reduce your screen time, improve your mental clarity and achieve a balanced, fulfilling life. Whether you're looking to boost your productivity, improve your mental health or simply enjoy more tech-free moments with your loved ones, this guide is your key to a happier, healthier you. Start your digital detox journey today and experience the benefits of a tech-free lifestyle.

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

Download or read book The Big Book of 30 Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Download or read book Reset Your Child s Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Download or read book The art of thriving written by John Thomas Walters and published by . This book was released on 1885 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Glow Kids written by Nicholas Kardaras and published by Macmillan. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--