Download or read book The New Soul Food Cookbook for People with Diabetes 2nd Edition written by Fabiola Demps Gaines and published by American Diabetes Association. This book was released on 2015-09-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
Download or read book The Southern Comfort Food Diabetic Cookbook written by Maya Feller and published by Rockridge Press. This book was released on 2019-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose--Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations--Make your own brines, rubs, sauces, and seasonings. What's in a serving size?--Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Download or read book The New Soul Food Cookbook for People with Diabetes written by Fabiola Demps Gaines and published by . This book was released on 2018-10-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for healthy versions of your favorite soul food dishes? Gaines and Weaver deliver flavor-packed recipes that are perfect for any occasion-- and care accompanied by information on meal planning, healthy cooking, and living well with diabetes. They show that eating healthy doesn't have to mean sacrificing the comfort foods and classic family favorites you love! -- adapted from back cover.
Download or read book The Easy Diabetes Cookbook written by Mary Ellen Phipps and published by Page Street Publishing. This book was released on 2021-01-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
Download or read book The Kitchen Diva s Diabetic Cookbook written by Angela Shelf Medearis and published by Andrews McMeel Publishing. This book was released on 2012-04-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle.
Download or read book The Southern Comfort Food Diabetes Cookbook written by Maya Feller MS, RD, CDN and published by Sourcebooks, Inc.. This book was released on 2019-10-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking—but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose—Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations—Make your own brines, rubs, sauces, and seasonings. What's in a serving size?—Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Download or read book Diabetic Soul Food Cookbook written by Earline D Allen and published by Independently Published. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetic Soul Food Cookbook Indulge in the rich, flavorful world of Southern cuisine without compromising your health with the "Diabetic Soul Food Cookbook." This meticulously crafted collection of recipes is tailored for those managing diabetes, ensuring that every dish is not only delicious but also mindful of blood sugar levels. Embark on a culinary journey through the heart of soul food, where each recipe is thoughtfully curated to bring out the soulful flavors of the South while adhering to diabetic dietary guidelines. From hearty stews to mouthwatering desserts, this cookbook offers a diverse array of dishes that celebrate the comforting essence of Southern cooking. Discover innovative ways to transform classic favorites into diabetic-friendly meals without sacrificing taste or authenticity. Whether you're craving crispy fried chicken, creamy macaroni and cheese, or decadent peach cobbler, each recipe in this cookbook is carefully crafted to provide a satisfying dining experience while supporting your health goals. With easy-to-follow instructions and accessible ingredients, the "Diabetic Soul Food Cookbook" makes it simple to whip up flavorful meals that nourish both body and soul. Say goodbye to bland, uninspired diabetic meals and hello to a world of vibrant flavors and culinary delights. Whether you're cooking for yourself, your family, or hosting a gathering with friends, this cookbook offers something for everyone. Embrace the joy of cooking and savor the comforting flavors of Southern cuisine with confidence, knowing that each dish is designed to help you manage your diabetes while savoring every bite. Transform your kitchen into a haven of flavor and wellness with the "Diabetic Soul Food Cookbook." Let every meal be a celebration of health, taste, and the soulful essence of Southern cooking.
Download or read book Healthy Soul Food Cooking written by Fabiola Gaines and published by American Diabetes Association. This book was released on 2007-01-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food cooking doesn’t have to be bad to taste good Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before.
Download or read book Diabetes Comfort Food written by Johanna Burkhard and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing diabetes can include soul-satisfying comfort foods. Many who are committed to managing diabetes feel deprived of the comfort foods others enjoy regularly. Everyone needs a soul-satisfying dish once in a while. Diabetes Comfort Food offers 250 recipes that bring to mind the warmth of home and family. Each recipe has been reviewed by a Certified Diabetes Educator and features a data-box of complete nutritional analysis per serving as well as an "Exchanges per Serving box." Anyone with diabetes can enjoy such comforting dishes as: Creamy mushroom soup, honey-garlic chicken wings Sunday roast beef with wine gravy, zesty barbecued spareribs Best-ever macaroni and cheese, baked penne with Italian sausage and sweet peppers Classic scalloped potatoes, creamed spinach and mushroom bake Butter tarts, oven French toast, classic chocolate chip cookies. Also included are recipe tips, meal suggestions and make-ahead ideas that will appeal to both novice and experienced home cooks. Managing diabetes can include interesting as well as healthful dishes. This book includes a wonderful variety of comfort foods that follow a sensible meal plan.
Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Download or read book The Family Style Soul Food Diabetes Cookbook written by Roniece Weaver and published by American Diabetes Association. This book was released on 2006-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you don't have to give up the Soul Food you love The New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster. Now Gaines and Weaver are back with new friends and 150 more low-fat soul food recipes for the whole family. All the Cajun, Creole, and down-home favorites are here—and now in healthier versions, including Barbecue Grilled Catfish, Sister Mabel’s Macaroni and Cheese, Fried Green Tomatoes, and much more!
Download or read book Moroccan Cooking for Diabetics written by Fatna Bellouchi and published by . This book was released on 2021-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gourmets know that Morocco has developed one of the world's greatest and most unique cuisines. But few realize that Moroccan food can be adapted to prevent, mitigate, or even cure diabetes and other "diseases of civilization." In this book, accomplished chef and health counselor Fatna Bellouchi offers bright, soulful recipes for diabetics and anyone else who wants both optimum health AND delicious food. She also offers flashes of poetry, humor, and spiritual insight that make this much more than a cookbook.
Download or read book Soul Food Cookbook for Diabetics written by Heinz Georg and published by Independently Published. This book was released on 2024-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of missing out on your favorite soul food dishes because of diabetes? Do you feel frustrated and deprived when you see your family and friends enjoying meals you love but can't have? If you've ever wished for a way to savor the rich, comforting flavors of soul food without compromising your health, your solution is here. Pain 1: Living with diabetes often means having to say no to your most beloved dishes, leaving you feeling isolated and disheartened at the dinner table. Pain 2: The constant struggle to find recipes that are both diabetes-friendly and satisfy your cravings can be overwhelming and discouraging. Pain 3: The fear of not being able to enjoy traditional soul food favorites ever again can cast a shadow over your meal times, making eating feel more like a chore than a pleasure. Agitation: Imagine a world where you don't have to sacrifice taste for health. Think about the joy of being able to indulge in flavorful, hearty meals that bring back memories and satisfy your cravings. What if you could enjoy soul food classics without worrying about your blood sugar levels? Solution: Introducing the *Soul Food Cookbook for Diabetics: Traditional Soul Food Favorites Made Diabetes-Friendly for Everyday Enjoyment*. This cookbook is your key to rediscovering the joy of eating, with over 70 carefully crafted recipes that let you enjoy the soulful tastes of traditional dishes while keeping your diabetes in check. Benefits of This Ebook: Diabetes-Friendly Recipes: Each recipe is designed to help manage blood sugar levels without sacrificing flavor. Nutritional Information: Get detailed nutritional breakdowns for every recipe to make informed choices. Easy-to-Follow Instructions: Whether you're a novice or a seasoned cook, these recipes are simple to prepare. Healthy Alternatives: Discover healthier versions of your favorite soul food dishes, including breakfast, lunch, dinner, snacks, and desserts. Vegetarian/Vegan Options: Enjoy a variety of recipes that cater to different dietary preferences. One-Pot Meals: Save time with convenient, delicious one-pot recipes that make clean-up a breeze. Classic Dishes Revamped: Relish in healthier versions of classic soul food staples without missing out on the taste you love. What You Will Gain: Reclaim Your Diet: Enjoy the soulful, comforting dishes you've missed without compromising your health. Improve Your Wellbeing: Maintain better blood sugar levels while enjoying delicious, satisfying meals. Boost Your Confidence: Cook and eat with confidence, knowing you're making healthy choices. Enhanced Mealtime Joy: Bring back the pleasure of shared meals with loved ones, knowing everyone can enjoy the same delicious food. Don't let diabetes dictate what you can and cannot eat. Transform your kitchen and your health with the *Soul Food Cookbook for Diabetics*. Your journey to flavorful, diabetes-friendly soul food starts here.
Download or read book The New Soul Food Cookbook written by Wilbert Jones and published by Citadel Press. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, favorite soul-food dishes have been redesigned to be lower in fat, calories, and salt--and many are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so they can be enjoyed any time. 124 recipes.
Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.
Download or read book Soul Food Cookbook for Two written by Syen Nost and published by . This book was released on 2021-08-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy soul food just got healthier! Cooking healthy meals for two on a southern flavor doesn't have to be expensive. Soul Food Cookbook for Two makes it easy with shopping and meal-planning tips alongside all kinds of recipes. All created with two people in mind. Soul Food Diet Cookbook for Two guides you through your southern flavor journey, letting you eat deliciously while on the path to better health together. Love to cook but don't love the leftovers? Want to eating soul diet but don't have much time? Whether you're a newlywed or moving out on your own for the first time; looking forward to soul food. Soul Food Cookbook for Two helps you whip up mouthwatering meals in just the right quantities. Many Recipes in this sensational collection are just right for two diners. Best of all, each recipe includes favorite southern comfort food for healthy eating, Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. This Soul Food Cookbook for Two is fit for you. Inside you'll find: Southern staples-Take advantage of the shared elements of Southern cookbooks. Variety tastes-Different Perfectly Portioned Recipes with Favorite Southern Comfort Food for Healthy Eating. Time-saving tips-Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. At last, Soul Food Cookbook for Two designed to deliver on taste for any twosome while still respecting your time and budget. Dig in!
Download or read book Indian Cuisine Diabetes Cookbook written by May Abraham Fridel and published by American Diabetes Association. This book was released on 2017-05-31 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking. This collection is a culinary trip through the flavors and spices of India.
