Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Download or read book How to Overcome Insomnia All by Yourself written by Antoinetta Vogels and published by Balboa Press. This book was released on 2020-05-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.

Download or read book Sleep Deep written by Karen Williamson and published by Penguin. This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.

Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Download or read book How To Beat Insomnia and Sleep Problems written by Kirstie Anderson and published by Robinson. This book was released on 2018-08-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Download or read book I Can Make You Sleep written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-06-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Download or read book Beating Insomnia written by Tim Cantopher and published by Sheldon Press. This book was released on 2016-04-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep. By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.

Download or read book Holistic Sleep written by Francis B. Buda and published by Citadel Press. This book was released on 2000-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few doctors really understand sleep problems. Most will simply give their patients sleeping pills. Dr. Francis Buda, one of the few experts on the science of sleep, offers an alternative. His holistic approach first helps you determine whether your sleeplessness is caused by a treatable medical or psychological condition or by the side effects of medications. If not, then your problem is most likely caused by some aspect of your lifestyle. Holistic Sleep gives you the whole picture. Its informed, commonsense advice can help you solve your sleep problem and change your life.

Download or read book Defeat Insomnia written by Monica Jane Shalit and published by . This book was released on 2012-01-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the most comprehensive guide to dealing with all kinds of sleep disruptions without using a single drug. Natural Therapist, Monica Jane Shalit, and author and health activist, Jeanette Leigh, have joined forces to provide you with the most effective selection of modalities and methods to deal with the inability to sleep well. Insomnia is a major public health problem. Studies show that insomniacs are more than twice as likely to experience congestive heart failure than sound sleepers, and five times more likely to suffer from anxiety or depression. What you will read in this book will surprise you. When we sleep our body performs a myriad of restorative functions. Miss out on any part of the sleep cycle and you put your body at risk. Not many authors will say this, but they hope this book puts you to sleep.

Download or read book How to Beat Insomnia and Sleepless written by Adam Colton and published by Createspace Independent Publishing Platform. This book was released on 2017-10-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's how to Control And Overcome Insomnia, featuring 326 extremely effective tips for Insomnia relief. If you are suffering from Insomnia and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Insomnia - ignoring it won't make it go away - strategies for handling Insomnia like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Insomnia - and win! * The most effective ways to treat Insomnia so you get instant relief. * Proven Insomnia natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Insomnia, this is really crucial! * Discover how to survive Insomnia - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Insomnia while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Insomnia naturally on a budget. * Extremely effective ways to prevent Insomnia. * Insomnia myths you need to avoid at all costs. * The vital keys to successfully beating Insomnia, these elements will make a huge difference in getting Insomnia relief. * Little known home remedies for Insomnia that the drug companies don't want you to know. * How to dramatically block the effects of Insomnia. * How to make sure you come up with the most effective solution to your Insomnia problem. * Surprising weird signs you have Insomnia. * A simple, practical strategy to dramatically cut down the disturbing symptoms of Insomnia, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Insomnia at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Insomnia treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Insomnia successfully, be ready for a big surprise here. * All these and much much more.

Download or read book Relief from Insomnia written by Charles M. Morin and published by Main Street Books. This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.

Download or read book Beating Insomnia written by Christopher Idzikowski and published by Gill & Macmillan Ltd. This book was released on 2003-08-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to coping with disturbed sleep. Includes a 28-day sleep diary, a 60-minute CD, and a unique Internet link to bring you to an online diary devised by the author.

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Download or read book Beating Insomnia written by R.K. and published by 大賢者外語. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Beat Insomnia Naturally & Enjoy a Great Night’s Sleep! The Secrets You Need to Know to Fall Asleep Fast, Sleep Through the Night & Awaken Feeling Rested, Refreshed & Rejuvenated! If you or someone you love is currently battling insomnia then this is definitely the most important book you will read today! At Last! Get the Information You Need to Experience Immediate Relief from Insomnia!

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Download or read book Beat Insomnia Quickly Bullet Guides written by Sara Kirkham and published by John Murray. This book was released on 2012-06-29 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest

Download or read book Good Nights written by Gary K. Zammit and published by Andrews McMeel Publishing. This book was released on 1998 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your night-time sleep delayed, broken, troubled, or just too short to fill your needs? Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. Learn how to determine the hours of sleep you need, relaxation techniques to end insomnia, facts about sleep aids such as melatonin, when to see a sleep specialist, and more.