Download or read book Daily Journal Easy and Quick Fill in Diary with daily Questions for more Self awareness Self love Gratitude and Positivity written by Alina Becker and published by BoD – Books on Demand. This book was released on 2022-12-07 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, we often do not take enough time to reflect. This diary is meant to help you reflect in only a few minutes per day with questions that are simple and quick to answer. It is designed to make diary writing easy so you can be able to stick to it even with a busy schedule. Let this diary help you become aware of your own thoughts and needs and let it help you remember what you can be grateful for day by day .

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Daily Gratitude Journal written by High Journals and published by Independently Published. This book was released on 2019-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the way to happiness Dieses In this simple but powerful journal you find all you need to learn to live a grateful and happy life every single day. Is it possible to transform your life in 10 minutes a day or less? Is happiness really that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also full of beauty, joy, and fulfillment. With the daily reflection in this book and your own answers, you will learn step by step to focus on the more colorful and beautiful side of life and you will treasure every day more. Getting your copy and starting with the wonderful Gratitude journal will help you achieve more than you have ever expected. It will help you start your day happy, full of gratefulness and appreciation for the positive things (big and also small), as well as wonderful people in your life. It will re-center you and provide balance and mindfulness to your life. What you will love about this journal: The simplicity and easy way to use it. There is extra only a little part that describes you the usage, the Autor of the rest of the book are YOURSELF. This Journal is all about you and your self development process. It is not at all about the people who made this book for you. The way it is structured - clearly and simply to make it really easy to use. You can decide on which day you begin, the date is to be filled by you. It is recommended to use this book in the evening to write about the experiences of the day, but it is up to you, when you feel most comforable to use it. This makes gratitude and positive thinking more tangible and real. The beautiful design and the size - small enough to carry around and big enough to provide enough space for everything you want to write down. Don ́t feel guilty if you miss one or even two days because you are busy, but then continue and stay focused, the outcome is only for you and your life. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep (thats why we recommend to use it in the evening), better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now (starting in the new year is the best time as your intentions of improving yourself was never so easy) even gift one to a friend and start your journey to happiness and fulfillment together.

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Download or read book Towards a More Positive Life written by Purposeful Publishing Indie Caribbean and published by . This book was released on 2020-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean Are you overwhelmed by the perceived need to keep up with or overtake those you see "living their best life" on social media and all around you? Does every swipe or click make you feel like you're falling short because you can't post what they post - not honestly, anyway? Do you struggle with feelings of inadequacy as you compare your everyday life with the highlights of someone else's? Do you need to be reminded every day to take a few minutes to focus on you for you and not because you want to share your personal growth with everyone else? Do you need a daily reminder to be you, and would you benefit from tips to actually help you approach life in a more positive way for your own sake? Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean is an easy and convenient way to begin the daily habit of improving yourself for yourself. This 180-page 8-inch by 10-inch paperback journal is full of tips to help you focus on ways you can approach life in a more positive way and become a more rounded human being at the same time. Each entry covers two pages and features ruled lines for you to reflect on the daily tip, which will focus on one of the following themes: Positive thinking Gratitude Confidence & Self-Esteem Finding & Creating Happiness Forgiveness Mindfulness Self-love We recommend using the "Look Inside" feature to see a sample of the pages. You already know that you should be making yourself a priority in order to excel in all the other aspects of your life; so what are you waiting for? This content from Purposeful Publishing Indie Caribbean is also available with different covers (same content) and as a 90-day planner-journal combo with the same daily tips. They make great gifts! Here's a sample of the daily tips included: Prepare yourself. Consider what's the worst that could happen. Imagine how you would handle it. Now that you've envisioned the worst and know how to handle it, you can focus on doing your best. Self-gratitude is often the hardest. Each day, write down something about yourself that you are grateful for. Learn to enjoy the little things in life and everything else will seem to be absolutely grand, by comparison. Accept and love yourself, just as you are. You are a work in progress. Nobody, not even you, should expect perfection. Instead, work towards improvement. Forgiving someone doesn't mean you pretend that something didn't hurt or happen. It means you let go of the past pain because you can't change what happened. You can only change your own actions and attitudes in the present. Pay attention to your thoughts; if you are thinking negative thoughts, you're more likely to have negative experiences. Pay attention to nature, it can teach you many things. Find a focal point in nature and visually explore every aspect of it. Then explore it with your other senses for a more vivid experience and understanding. Make today the day you choose to take steps towards a more positive life. A positive journal for older teen girls Journal prompts for women Journal prompts for older teen girls A self-esteem journal for women A self-esteem journal for older teen girls A gratitude journal for women A gratitude journal for older teen girls A mindfulness journal

Download or read book LOVE YOURSELF DAILY JOURNAL written by Hayde Miller and published by . This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the "Love Yourself Daily Journal" Your Path to Self-Discovery, Inner Peace, and Personal Growth. Are you ready to embark on a transformative journey of self-love and self-care? The "Love Yourself Daily Journal" is your trusted companion, carefully designed to help you unlock the power within and cultivate a deep and unbreakable connection with yourself. This journal is more than just a collection of blank pages; it is a sanctuary where you can explore your innermost thoughts, dreams, and desires. Each page holds the potential for profound self-reflection and growth, guiding you on a path towards embracing your authentic self and radiating with confidence and love. Inside the journal, you'll find a treasure trove of guided prompts that will gently nudge you to dive into the depths of your soul. These prompts are thoughtfully crafted to inspire self-awareness, promote self-acceptance, and foster gratitude for the journey you're on. With each prompt, you'll uncover hidden aspects of yourself, discover new passions, and find clarity amidst life's complexities. To complement your self-reflection journey, the journal presents an invigorating meditation challenge. It invites you to set aside a few moments of your day to find solace and tranquility within. Guided meditations, tailored to nourish your mind, body, and spirit, will gently guide you through peaceful visualizations and soothing affirmations. Through regular meditation practice, you'll learn to let go of self-doubt, release negative energy, and embrace a sense of profound self-love. Additionally, the "Love Yourself Daily Journal" provides blank daily thought pages, serving as an open canvas for your deepest musings, aspirations, and creative expressions. These pages give you the freedom to unleash your thoughts and emotions, enabling you to nurture a genuine connection with yourself in an authentic and unfiltered way. Let your pen flow effortlessly as you bring your innermost thoughts to life, and watch as your self-discovery journey unfolds on the pages of this sacred journal. Whether you're just beginning your self-love journey or seeking to deepen your existing practice, the "Love Yourself Daily Journal" will empower and support you every step of the way. It's a sanctuary where you can truly honor yourself, nurture your well-being, and embrace the beautiful soul that you are. Start your transformative journey of self-discovery today with the "Love Yourself Daily Journal.

Download or read book Self Love Journal written by Shell Teri and published by Shell Teri. This book was released on 2023-09-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the art of self-love and learn to treat yourself with compassion with this beautiful self-care workbook. Lovingly crafted with a gorgeous layout and a collection of heartfelt prompts, this self-love workbook seeks to inspire and empower women of all ages to let go of negativity and embrace themselves for who they are. Featuring a selection of quizzes, planners, and prompts that encourage you to explore your feelings and express your deepest thoughts, this book aims to become a safe and secure place for you to develop a deeper, healthier relationship with yourself. With ample space to record your goals, doubts, dreams and aspirations, as well as empowering quotes and 60 days of self love, this workbook is specially written to promote reflection and mindfulness as you let go of harmful thoughts and unlock the secret to treating yourself with the compassion, understanding, and love that you deserve. Book details: ◆Features a Beautiful Layout That Will Inspire You To Record Your Deepest Thoughts and Reflect on Each Day ◆Promotes Mindfulness, Positivity, and The Joy of Self-Compassion ◆Great as a Tool For Stress-Relief In The Evening, or To Cultivate a Positive Mood When You Wake Up ◆Includes Thoughtful Quotes, a Self-Care Checklist, and Detailed Daily Journal ◆Includes beautiful designs that you can color ◆A "Dear Diary" Section Provides Ample Space For You To Explore Your Feelings ◆And Much More... No matter your age, background, or what feelings you're struggling with in life, this self-love workbook offers a wonderful place for you to write, draw, doodle, and dedicate yourself to embracing compassion. This workbook will quickly become a treasure trove of valuable insights and ideas that will help you on your journey to self-love. Inside the book, you will also find 20 Positive Affirmation cards Are you ready to embrace the art of self-love? Then scroll up and grab your copy now!

Download or read book Towards a More Positive Life written by Purposeful Publishing Indie Caribbean and published by . This book was released on 2020-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean Are you overwhelmed by the perceived need to keep up with or overtake those you see "living their best life" on social media and all around you? Does every swipe or click make you feel like you're falling short because you can't post what they post - not honestly, anyway? Do you struggle with feelings of inadequacy as you compare your everyday life with the highlights of someone else's? Do you need to be reminded every day to take a few minutes to focus on you for you and not because you want to share your personal growth with everyone else? Do you need a daily reminder to be you, and would you benefit from tips to actually help you approach life in a more positive way for your own sake? Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean is an easy and convenient way to begin the daily habit of improving yourself for yourself. This 180-page 8-inch by 10-inch paperback journal is full of tips to help you focus on ways you can approach life in a more positive way and become a more rounded human being at the same time. Each entry covers two pages and features ruled lines for you to reflect on the daily tip, which will focus on one of the following themes: Positive thinking Gratitude Confidence & Self-Esteem Finding & Creating Happiness Forgiveness Mindfulness Self-love We recommend using the "Look Inside" feature to see a sample of the pages. You already know that you should be making yourself a priority in order to excel in all the other aspects of your life; so what are you waiting for? This content from Purposeful Publishing Indie Caribbean is also available with different covers (same content) and as a 90-day planner-journal combo with the same daily tips. They make great gifts! Here's a sample of the daily tips included: Prepare yourself. Consider what's the worst that could happen. Imagine how you would handle it. Now that you've envisioned the worst and know how to handle it, you can focus on doing your best. Self-gratitude is often the hardest. Each day, write down something about yourself that you are grateful for. Learn to enjoy the little things in life and everything else will seem to be absolutely grand, by comparison. Accept and love yourself, just as you are. You are a work in progress. Nobody, not even you, should expect perfection. Instead, work towards improvement. Forgiving someone doesn't mean you pretend that something didn't hurt or happen. It means you let go of the past pain because you can't change what happened. You can only change your own actions and attitudes in the present. Pay attention to your thoughts; if you are thinking negative thoughts, you're more likely to have negative experiences. Pay attention to nature, it can teach you many things. Find a focal point in nature and visually explore every aspect of it. Then explore it with your other senses for a more vivid experience and understanding. Make today the day you choose to take steps towards a more positive life. A positive journal for older teen girls Journal prompts for women Journal prompts for older teen girls A self-esteem journal for women A self-esteem journal for older teen girls A gratitude journal for women A gratitude journal for older teen girls A mindfulness journal

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book 365 Journal Prompts for Self Love written by Cindy Peterman and published by Cindy Peterman. This book was released on 2023-05-24 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to an inspiring year-long journey of self-love and self-discovery with "365 Journal Prompts for Self-Love." This captivating journal is your companion in cultivating a deep and meaningful relationship with yourself. In the midst of our busy lives, it's easy to neglect our own needs and dreams. But within these pages, you'll find a sanctuary—a space dedicated to reconnecting with your true self, embracing your unique qualities, and unlocking the boundless power of self-love. Each carefully crafted prompt will ignite introspection, inviting you to explore your aspirations, fears, and desires. From gentle reflections to mindful challenges, these prompts gently push you beyond your comfort zone, empowering you to overcome self-doubt and embrace a positive self-image. Immerse yourself in the therapeutic act of journaling as you begin this transformative journey of self-discovery. Unleash your creativity, gain clarity, and foster gratitude as you navigate life's twists and turns. Let each prompt serve as a reminder that you are worthy of love, kindness, and abundant joy. Whether you're a seasoned journaler or just starting out, "365 Journal Prompts for Self-Love" is your trusted companion on the path to self-discovery. Make this journal your sacred space—a place where your dreams flourish, your voice is heard, and your love for yourself grows. Get the companion notebook "Self-Love Is Your Superpower Notebook" also by Cindy Peterman, on Amazon.com. Dot-grid paper and lined paper formats are available. Embrace the transformative power of self-love. Begin your journey today.

Download or read book Self Love Journal written by Amber Presley and published by . This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the perfect companion to your self-care journey - our 140-page self-love journal! This beautifully decorated and organized journal is designed to help you prioritize self-care and personal growth. Divided into 4 parts, including The Basic Me, The Emotional Me, The Physical Me, and The Spiritual Me, this journal is packed with prompts, challenges, and activities to guide you toward inner peace, confidence, and resilience. With sections on mindfulness, gratitude, and self-improvement, this journal is perfect for anyone seeking to cultivate a positive mindset and practice emotional healing. The journal also includes prompts for self-discovery and self-awareness, as well as exercises for improving your physical and mental health. Whether you're new to journaling or a seasoned pro, this journal is the perfect tool for prioritizing self-care and cultivating a more positive relationship with yourself. Use it as a daily mindfulness journal, a gratitude journal, or a personal growth journal - the possibilities are endless! Invest in yourself and prioritize your self-care with our self-love journal. With journaling prompts and exercises specifically designed for self-compassion and inner peace, this journal will become an essential part of your self-care routine. Order yours today and start your journey towards a more positive and fulfilling life!

Download or read book Towards a More Positive Life written by Purposeful Publishing Indie Caribbean and published by . This book was released on 2020-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean Are you overwhelmed by the perceived need to keep up with or overtake those you see "living their best life" on social media and all around you? Does every swipe or click make you feel like you're falling short because you can't post what they post - not honestly, anyway? Do you struggle with feelings of inadequacy as you compare your everyday life with the highlights of someone else's? Do you need to be reminded every day to take a few minutes to focus on you for you and not because you want to share your personal growth with everyone else? Do you need a daily reminder to be you, and would you benefit from tips to actually help you approach life in a more positive way for your own sake? Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean is an easy and convenient way to begin the daily habit of improving yourself for yourself. This 180-page 8-inch by 10-inch paperback journal is full of tips to help you focus on ways you can approach life in a more positive way and become a more rounded human being at the same time. Each entry covers two pages and features ruled lines for you to reflect on the daily tip, which will focus on one of the following themes: Positive thinking Gratitude Confidence & Self-Esteem Finding & Creating Happiness Forgiveness Mindfulness Self-love We recommend using the "Look Inside" feature to see a sample of the pages. You already know that you should be making yourself a priority in order to excel in all the other aspects of your life; so what are you waiting for? This content from Purposeful Publishing Indie Caribbean is also available with different covers (same content) and as a 90-day planner-journal combo with the same daily tips. They make great gifts! Here's a sample of the daily tips included: Prepare yourself. Consider what's the worst that could happen. Imagine how you would handle it. Now that you've envisioned the worst and know how to handle it, you can focus on doing your best. Self-gratitude is often the hardest. Each day, write down something about yourself that you are grateful for. Learn to enjoy the little things in life and everything else will seem to be absolutely grand, by comparison. Accept and love yourself, just as you are. You are a work in progress. Nobody, not even you, should expect perfection. Instead, work towards improvement. Forgiving someone doesn't mean you pretend that something didn't hurt or happen. It means you let go of the past pain because you can't change what happened. You can only change your own actions and attitudes in the present. Pay attention to your thoughts; if you are thinking negative thoughts, you're more likely to have negative experiences. Pay attention to nature, it can teach you many things. Find a focal point in nature and visually explore every aspect of it. Then explore it with your other senses for a more vivid experience and understanding. Make today the day you choose to take steps towards a more positive life. A positive journal for older teen girls Journal prompts for women Journal prompts for older teen girls A self-esteem journal for women A self-esteem journal for older teen girls A gratitude journal for women A gratitude journal for older teen girls A mindfulness journal

Download or read book Win At Life written by Hannah J Flynn and published by Independently Published. This book was released on 2019-07-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will help that positive spark spread and bring joy to your soul and others you serve. Gratitude starts with you, and making a note of it is the best way to do it. Leave your uplifting legacy for generations to come. This is something your family will cherish as a gift or a keepsake. Features: 12 Months of undated weeks & months; Take the year as it comes without restriction. Free, undated and ready to handle all that your life will throw at it - the undated planner keeps track of you days while you focus on enjoying every month. Use the space created to dream and plan with no time limits ready to seize every opportunity. 180 Pages, Daily Planner for project to be completed, action to take it forward and what you have grateful for the day as well as More space to write every day!

Download or read book The Love My Life Journal 365 Days of Self Love and Mindfulness written by Djinji Jimenez and published by . This book was released on 2018-02-12 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get in touch with your authentic self, but have no idea where to begin?Want to create your dream life filled with self-love and peace, but struggle to figure out how to reach your goals?USE THE LOVE MY LIFE JOURNAL TO COMPLETE ONE JOURNAL PROMPT PER DAY FOR A FULL YEAR OF DEEPLY CARING FOR YOURSELF AND LEARNING TO LOVE YOUR LIFE!This journal is for anyone who wants to be reminded of the little magical elements of daily life. For anyone who wants to practice happiness every day. For anyone who wants to call attention to how grateful they are. For anyone who wants to honor themselves. For anyone who wants to love themselves through the ups and the downs, through mundane and the magical. For anyone who wants to commit to loving their life and being aware of that love on a daily basis... For anyone who wants to find peace in the present moment. This journal was made for you.Journaling helps you learn to find time and space to get in touch with who you are and what makes you happy! It welcomes every single aspect of YOU - your broken pieces, your joyous heart, your overwhelmed emotions, your thrilling experiences, your jittery hopes and dreams, and your past despair.It doesn't require anything from you. It doesn't ask that you behave in any particular way. It doesn't judge. When we journal, we open a door to ourselves. And with the right questions to guide us through our emotions, we can really tap into our authenticity - our love for ourselves - in a way we've never accessed before.Forget about trying to come up with the next self-care activity on your own. Don't worry about not knowing what to write in your journal. Journaling is writing, but it's also more than that. It's your pathway to defining and creating the life you've always wanted. When will you begin writing your own story? When will you tell yourself you're worth it?Start here with The 365 Day Love My Life Journal which includes sections dedicated to: Everyday GratitudeExpress your gratitude in ways you might have overlooked. Find your thankful heart and appreciate your silver linings.Transform Your Bad DaysDesigned to help you vent out your bad day vibes, speak your truth (no matter how difficult), and turn your bad day into a beautiful one.Setting and Reaching Your GoalsGet the encouragement and clarity you need to work towards the life you've always dreamed of. Set your goals and actually take action using this journal!21 Days to a Happy Passion ProjectBeen putting off that dream of yours for too long? Use this journal to pursue your heart's desire. Finally commit to your passion project and see it through to completion.Stress-Relief StrategyTired of feeling like everything's getting to you? This journal will help you let go of the overwhelm and focus on relaxation and positivity.Self-CareActivities for your heart, mind, and soul that will help you find your inner-knowing, self-love, and authenticity. Self-LoveLearn to fiercely embrace who you are. This journal helps you identify and embrace yourself at a soul-level.3 Weeks of MindfulnessWhy journal your way to mindfulness? Because journaling asks for your full attention. It asks you to be present. And in that moment you can find freedom.Discovering What You WantDiscover your desires & passions, define your goals, & take a break from the grind. Start living a life shaped by your values and desires.Yoga Inspiration and Deep Relaxation These pages bring together your need to cultivate self-acceptance, practice emotional release, and learn to honor the connection between the physical, spiritual, mental, and emotional parts of your life.Face Your Fears Work through your fears and worries in this 3 week section. Examine what scares you and redefine your fears so that you become empowered and learn to love all aspects of your life.Marvels and Magic Three weeks of surprise themed journal prompts to help you discover the magic and wonder in your life.

Download or read book The Five Minute Daily Journal written by Five Minute Five Minute Daily Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-05-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: START WHERE YOU ARE: The Five Minute Daily Journal is a simple tool that helps you focus on the most important things in your life. AN EFFECTIVE TOOL FOR PERSONAL GROWTH - The focused prompts help deepen your daily mindfulness, motivation, focus and gratitude to be your best self for a Happier You . SIMPLE TO USE JOURNAL -Easy to use layout for tracking your life's Journey (love, work, and play). Designed in the U.S.A

Download or read book Towards a More Positive Life written by Purposeful Publishing Indie Caribbean and published by . This book was released on 2020-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean Are you overwhelmed by the perceived need to keep up with or overtake those you see "living their best life" on social media and all around you? Does every swipe or click make you feel like you're falling short because you can't post what they post - not honestly, anyway? Do you struggle with feelings of inadequacy as you compare your everyday life with the highlights of someone else's? Do you need to be reminded every day to take a few minutes to focus on you for you and not because you want to share your personal growth with everyone else? Do you need a daily reminder to be you, and would you benefit from tips to actually help you approach life in a more positive way for your own sake? Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean is an easy and convenient way to begin the daily habit of improving yourself for yourself. This 180-page 8-inch by 10-inch paperback journal is full of tips to help you focus on ways you can approach life in a more positive way and become a more rounded human being at the same time. Each entry covers two pages and features ruled lines for you to reflect on the daily tip, which will focus on one of the following themes: Positive thinking Gratitude Confidence & Self-Esteem Finding & Creating Happiness Forgiveness Mindfulness Self-love We recommend using the "Look Inside" feature to see a sample of the pages. You already know that you should be making yourself a priority in order to excel in all the other aspects of your life; so what are you waiting for? This content from Purposeful Publishing Indie Caribbean is also available with different covers (same content) and as a 90-day planner-journal combo with the same daily tips. They make great gifts! Here's a sample of the daily tips included: Prepare yourself. Consider what's the worst that could happen. Imagine how you would handle it. Now that you've envisioned the worst and know how to handle it, you can focus on doing your best. Self-gratitude is often the hardest. Each day, write down something about yourself that you are grateful for. Learn to enjoy the little things in life and everything else will seem to be absolutely grand, by comparison. Accept and love yourself, just as you are. You are a work in progress. Nobody, not even you, should expect perfection. Instead, work towards improvement. Forgiving someone doesn't mean you pretend that something didn't hurt or happen. It means you let go of the past pain because you can't change what happened. You can only change your own actions and attitudes in the present. Pay attention to your thoughts; if you are thinking negative thoughts, you're more likely to have negative experiences. Pay attention to nature, it can teach you many things. Find a focal point in nature and visually explore every aspect of it. Then explore it with your other senses for a more vivid experience and understanding. Make today the day you choose to take steps towards a more positive life. A positive journal for older teen girls Journal prompts for women Journal prompts for older teen girls A self-esteem journal for women A self-esteem journal for older teen girls A gratitude journal for women A gratitude journal for older teen girls A mindfulness journal

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more