Download or read book Creating the Ultimate Tennis Player written by Joseph Correa (Professional Athlete and Coach) and published by CreateSpace. This book was released on 2015-08-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating the Ultimate Tennis Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.
Download or read book Extraordinary Tennis for the Ordinary Player written by Simon Ramo and published by Random House Value Publishing. This book was released on 1977 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Tennis written by Al Secunda and published by Prentice Hall. This book was released on 1984 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructional guide for all levels of play.
Download or read book Championship Tennis written by Frank Giampaolo and published by Human Kinetics. This book was released on 2013-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.
Download or read book 100 of the Best Tennis Players of All Time written by Alex Trost and published by A&V. This book was released on 2014-06-13 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.
Download or read book Greatest Tennis Players to Ever Play the Game Top 100 written by Alex Trost and published by A&V. This book was released on 2014-06-13 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.
Download or read book Roger Federer as an Athlete written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-04-20 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is recognized as the greatest tennis player of all time. An all-around, all-court player known for his exemplary fluid style in tennis play, with incredible speed and extraordinary shot making, his versatility in the court is simply one of a kind. He is also one of few highest-paid athletes, making around 40-50 million euros annually. Generally speaking, he is one of the few extremely successful athletes, specifically in the tennis field. But the greatest thing about him is his big heart. He’s a monster in the tennis court but an angel in the real world. He never kept his achievements and wealth for himself, rather, he chose to share it to the less fortunate fellow men. He is a genuine man who is always willing to extend a helping hand, and that makes him a true champion not just in the realm of sport but in the hearts of people whom he helped and who witnessed his greatness. Yes, we’re talking about Roger Federer here. Many people out there may perhaps ponder how this mega successful athletes achieved their success or probably wonder what they’ve gone through in their journey or simply wish to follow their path. These same questions are what drive this book. This book is written for both tennis enthusiast, Federer fanatics, and even random individuals who wish to know all about Roger Federer- his life, achievements, obstacles he faced, his contribution to the world and learn something important from him, something which can help or guide them on their journey towards their achievement.
Download or read book The Complete Guide For Competitive Tennis Players written by Thomas Daniels and published by . This book was released on 2020 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Would you like to learn how to become a complete and solid tennis player in months and start winning more tennis matches at the same time?If so, please keep reading. (This book will show you how to become a complete and solid tennis player in not time at all. And make no mistake about it. That should be your long term goal in your competitive career. Because if you don't have that long term vision for yourself in your career and your matchplay game. You will never reach your full potential as a player and you can bank on that happening my friend. With that being the case. Scroll up and click the add to cart button and let's turn you into a complete and solid tennis player right NOW!!
Download or read book The Tennis King Equation written by Mark Johns and published by Lulu.com. This book was released on 2005-07-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tennis King Equation teaches an intense focus technique that creates the player's optimal perspective. The concept of "mind over matter = time over space" allows the player to escape the "event level". At the "composition level" of the game there is a quantum scale of recognition that exists only in "time". The Equation shows the player how to access this time dimension and generate the responses of "physical space". This is the ultimate tennis book - a lifetime of tennis lessons and will improve your game faster then you ever thought possible. The Tennis King Equation is 172 pages and loaded with illustrations. There are over 90 black and white, graphically definitive illustrations and costs less then a half of a 1/2 hour lesson with your neighbor tennis pro. If you believe tennis is a "mental game" and the physical play is a reflection of the state of mind. Then this book was written just for you. Want to talk tennis? Visit me at - www.TheTennisKing.com
Download or read book Developing High Performance Tennis Players written by Edgar Giffenig and published by . This book was released on 2013-07-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Tennis written by Al Secunda and published by . This book was released on 1984 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition. Inside you'll find practical, no-nonsense information on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more. Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle. Learn from the "greatest all-around female athlete in the world" what it takes to achieve optimal fitness and perform your best in competition!
Download or read book The Ultimate Tennis Workout written by Alex Zarcone and published by . This book was released on 2017-12-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is NOT intended to provide you with tennis drills but with a resistance training system to improve your tennis game. Nothing will improve your serve, for instance, more than hitting 10,000 practice serves and playing matches. Bjorn Borg would reportedly practice hours a day on grass after the French Open to prepare for Wimbledon. So feel free if you have the time. A qualified tennis pro can help you with your strokes, grips, volleys, etc. But a resistance training plan designed specifically for the tennis player will help you take your game to the next level. By working the proper energy systems and muscle systems you will be able to enhance your game, correct imbalances, build lean muscle, increase your speed and reaction time for an improved game on the court. Tennis is a game you can play for your entire life. The proper workout plan will help ensure you are able to continue playing tennis for as long as you want.
Download or read book Secrets in Every Word written by Juan Farrow and published by Xlibris Corporation. This book was released on 2009-04-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets in every word is a book that is exclusively written for any level of player that is not content with winning a battle or a match, but for the player who can only be satisfied with winning the war or the tournament. This book will mentally and physically prepare a player to be victorious in each battle they fight. This book will give you ultimate confidence no matter who your opponent is. The battles you have are only stepping stones leading up to the finals, true satisfaction can only be achieved by winning the war. The beautiful thing about tennis warfare each war and battle ends with a handshake.
Download or read book Tennis written by David Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to step up your game and be the best player in tennis. The book is divided into five chapters which attempt to introduce you to the game by describing the court, the basics you need to know in the game, the rules, and the strategies and tactics you need to employ in the game. Tennis not only involves physical activity but calls for mental alertness and fast thinking in making your moves. This book aims to help you have fun and succeed in the game of tennis. Success, however, comes with regular engagement in the game and having the patience and commitment to learning to play tennis. Before you know it, you are advancing in your techniques and making friends to boot.
Download or read book How to Be Your Own Best Tennis Pro written by Paul Johan Stokstad and published by 1st World Publishing. This book was released on 2003-10-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've had what seems like a million tennis lessons, but you get out on the court and it all goes away. You revert back to old habits and what made sense in the clean green and white world of the tennis pro is lost out there on the gritty high school courts where you are losing again to Hacker Charlie. You get steamed, throw your racket and go home frustrated. This book addresses the problem of getting what you learn in lessons out onto the court where you are hitting the ball with an actual opponent. The book challenges you to take charge of your own growth as a tennis player. It presents a system of ""point projects"" to help you systematically gather tennis knowledge and effectively incorporate it into actual play situations. This system is applicable to tennis practice, practice matches, match warm-ups, and during competitive match play. The book includes a number of sample point projects on every major stroke for you to try, plus a goal-setting chapter to give you the beginnings of an overall plan for self-improvement built around your own list of point projects. For less than the cost of one tennis lesson, you can double the value of all your other lessons, and start to become your own (best) tennis pro. Praise for How to be Your Own Best Tennis Pro ""Paul Stokstad's book puts the attention of the player where it belongs: on self-development. Only by taking a serious look at your own game, by pulling apart and examining the details of every stroke, can you put it all together again as a bigger and better game. The book has an interesting, systematic method of analysis that should take any player to a new level of understanding of their own game and of tennis in general."" -Jack Kramer
Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Download or read book Best Tennis Players of All Time written by Marty Gitlin and published by ABDO. This book was released on 2015-01-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title will introduce you to Billie Jean King, John McEnroe, Rafael Nadal, and more of the all-time greatest players in tennis. Complete with action-packed stories of their most memorable moments, spotlight stats, information boxes, a glossary, additional resources and more. Aligned to Common Core Standards and correlated to state standards. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
