Download or read book Cravings Boss written by Natalia Levey CNC and published by Balboa Press. This book was released on 2016-03-15 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your life look like if the cravings didnt control you? Before succumbing to yet another food splurge, bloated and full of regret, remember one thing: Your cravings are trying to tell you something. (And its not what you think!) While it may seem that your cravings are the ultimate enemy, once you understand their underlying messages, you will gain the upper hand and become the boss of your cravings. In a humorous manner, Natalia shares her knowledge, tools and personal experiences that have helped her clients manage their appetites and lose weight. Her unique five step plan to take control will leave you empowered and ready to fire those health-sabotaging cravings.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Being Boss written by Emily Thompson and published by Running Press Adult. This book was released on 2018-04-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.

Download or read book Crave written by Gregg Lederman and published by . This book was released on 2018-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Give people what they CRAVE and good things happen. Overwhelming evidence supports this. In fact, more than eighty years of research provesthe idea that humans have three primary cravings at work that, once fulfilled, make themhappier and more productive. Yet, despite billions of dollars spent to improve employeemotivation, most businesses still suffer from a lack of engagement. In this book, you'll find a field-tested and science-backed pathway to improving engagement and the customer experience, including: The secret to achieving more than 90 percent employee engagement, how to invest 10 Minutes by Friday¿ to become a better leader, and a step-by-step process to master the Ultimate Habit¿ for accelerating business results. You have the power to make an even better place to work by showing people they matter and that what they do matters. This is best accomplished by fueling the work environment with more of what people CRAVE!

Download or read book Craving written by Helen Hardt and published by Waterhouse Press. This book was released on 2016-05-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Escape Into A World of Dark Mysteries & Spicy Romance. A jilted bride. A broken man. A craving that can’t be denied. After being left at the altar, Jade Roberts seeks solace at her best friend's ranch on the Colorado western slope. Her humiliation still ripe, she doesn't expect to be attracted to her friend's reticent brother, but when the gorgeous cowboy kisses her, all bets are off. Talon Steel is broken. Having never fully healed from a horrific childhood trauma, he simply exists, taking from women what is offered and giving nothing in return...until Jade Roberts catapults into his life. She is beautiful, sweet, and giving, and his desire for her becomes a craving he fears he'll never be able to satisfy. Passion sizzles between the two lovers...but long-buried secrets haunt them both and may eventually tear them apart.

Download or read book How to Be Happy at Work written by Annie McKee and published by Harvard Business Press. This book was released on 2018-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.

Download or read book Crave written by Chris Tomlinson and published by Harvest House Publishers. This book was released on 2010-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: People yearn for many things, but only Jesus Christ can satisfy the deepest cravings of the human heart. Many individuals, however, have settled for a cultural Christianity and lost their vibrant, day-by-day relationship with Him. This collection of short, real-life stories from an exciting young author reveals that life with God can be a surprising, challenging, and richly satisfying journey. Readers of Donald Miller and Anne Lamott will love these vignettes of people who... talk to strangers about God—and find out why sharing their faith can actually be enjoyable answer their calls—and delight in godly obedience floss every day—and discover the rewards of daily prayer Sometimes humorous, occasionally tender, and always thought-provoking, these slices of life connect with 20- and 30-somethings who crave a deeper level of intimacy with God.

Download or read book Tell Me What You Crave written by Susan Sheehey and published by Amepphire Press. This book was released on 2018-01-10 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dorian breaks all the rules of a Knight. Life's too short to be bound by stupid rules, anyway. Marines, tattoos, and dark charm steal the limelight in the next installment of the Knights of Texas luxury male escort series! Dorian's humorous edge and off-the-cuff charisma will have you grinning and blushing like a romance reader virgin! If you want a super steamy romance and melt into the arms of a muscular, tattooed Marine, click now! Knights of Texas novella series Book Two - Dorian He thrives on temptation. Dorian West is the living embodiment of dark suave and charm, a role he relishes with the Knights of Texas—a luxury male escort agency. He’s determined to make every client feel her value, and enjoy life through seduction and vibrance. But despite his life of pleasure and showing women a good time, his true fascination is his neighbor, the captivating woman in 9C, Grace Evans. Grace’s sole focus is her job, and she avoids romantic connections at all costs. Her distaste for Don Juans and Casanovas makes her distrust all flirtatious men, despite Dorian’s persistence and enticing, muscular physique. Through chance and misunderstanding, she begrudgingly agrees to pretend to date Dorian to avoid the acidic limelight from her celebrity friend. But things go from chaos to catastrophe in the flash of a camera, and Dorian’s charm and talents are tested beyond its limits. Knights of Texas novella series Now accepting clients. Noble protectors of pleasure bring their expertise to showing a woman her true worth. Revealing a woman’s value is their devoted mission. These southern charmers can all but guarantee kindling a woman’s heart. Each book in the series can be read as a standalone, they do not have to be read in order

Download or read book Craving For My Boss s Length Pregnant Lust 3 Pregnancy Erotica Lactation Erotica Age Gap Erotica written by Millie King and published by Taboo Ink. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy brings with it a ton of cravings, and working in Mr. Johnson’s Ice-Cream parlor certainly allowed me to indulge in many of them. The last craving I surrender to is the naughtiest one of all. Read as my boss takes my pregnant body and shows me his ways. (pregnancy, pregnancy erotica, lactation, bdsm, bdsm erotica, lactation erotica, milking erotica, milking, age gap, fetish, kink, xxx, erotica)

Download or read book Whoa My Boss Is Naked written by Jake Greene and published by Crown Currency. This book was released on 2008-01-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious yet savvy career guide for the generation that grew up with remote controls in their hands. (Who knew that you could learn so much about work from American Idol, Anchorman, and Entourage?) In Whoa, My Boss Is Naked!, strategy consultant (and twentysomething) Jake Greene uses pop-culture references from the ’80s, the ’90s, and today to school young professionals on every stage of the entry-level experience. Free of cliched motivational advice and bogus “steps for success,” Whoa, My Boss Is Naked! reveals everything you need to know about how to get a tighter grip on the working world without becoming a sellout corporate tool: The reason most bands suck (why everyone needs to "commit to a sound" before they can get "signed" ) Like, listen to . . . uh . . . yourself talk, ya know? (or . . . why speech fillers are job killers) Party on, Wayne (rules for expanding your business network in social settings) The rules of interview dating (tips to help you score a job) With its irreverent humor and wisdom from the world of pop culture, Whoa, My Boss Is Naked! proves that career advice doesn’t have to be boring.

Download or read book Crave written by Tessa Vidal and published by Tessa Vidal. This book was released on 2019-09-24 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Two Damaged Hearts Find The Love They Crave? Amber is a survivor. Thrust into adulthood too soon she learns how to keep everyone at arm’s length to protect her heart. When her beloved bookstore closes unexpectedly she’s forced out of the cocoon she’d hidden in for years. Once freed from her self-made prison she meets the confident and wealthy woman of her dreams, who happens to be her boss. Will the walls she built around her heart harden, or will she give in to the love she desperately craves? Simona is a self-made woman with a violent past. She’d only given her heart away once, but was driven away from her first love by circumstances out of her control. From that point on she vowed to be strong and successful but at the expense of her own desires. Two decades later she meets a younger woman who chips away at her steely reserve, but knows that falling for her personal assistant could not only destroy her, but the perfect world she’s created. Two woman with deep scars are at a turning point in their lives. Will they finally experience the love they’ve denied themselves for so long? Crave is a steamy lesbian office romance between an older, sophisticated woman with a past, and the sweet yet strong woman who works for her. This standalone novel contains no cheating or cliffhangers, and of course it has a happily ever after. Fans of Harper Bliss, Jae Hawkins, Hilldred Billings, and Clare Lydon will love this book.

Download or read book Resonant Leadership written by Richard Boyatzis and published by Harvard Business Press. This book was released on 2005-09-14 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.

Download or read book How the Rich Get Thin written by Jana Klauer and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Download or read book Summary of Dr Harold C Urschel III s Healing the Addicted Brain written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-10T22:59:00Z with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The success rate for addiction treatment is currently only 20 to 30 percent. That means that 70 to 80 percent of the participants in any given addiction treatment program will not be successful. #2 Addiction is a serious brain disease that has reached epidemic proportions in the United States. The shocking statistics say it all: 45-year-old Simon, a high-level chemist at a Dallas-based manufacturer, was referred to me by a drug court judge when he was charged with his second DWI and facing a ten-year prison sentence. His life was in shambles. #3 The two main myths about addiction are that it is a personality disease, and that it is untreatable. However, these two fallacies have put a stranglehold on the development of effective new therapies for addiction for years. #4 The current ways of treating addiction are failing. We need a new approach that will do for the treatment of addiction what insulin did for diabetes, Prozac did for depression, and Viagra did for erectile dysfunction.

Download or read book Slim Calm Sexy Diet written by Keri Glassman and published by Rodale Books. This book was released on 2012-03-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

Download or read book Healing the Addicted Brain written by Harold Urschel and published by Sourcebooks, Inc.. This book was released on 2009-04-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling book offering a breakthrough scientific approach and treatment to conquering addiction and substance abuse. Addiction is not a moral failing or a lack of willpower. It is a disease of the brain that must be treated like any other chronic medical illness. Healing the Addicted Brain by Dr. Harold Urschel, a board-certified physician on addiction and founder of the Urschel Science Recovery Institute, combines the best behavioral addiction treatments with the latest scientific research on brain function, providing tools and strategies designed to overcome the biological factors that cause addictive behavior. This proven approach triples the success rate of patients from 30% to 90% for those who seek help. You will learn how to: Combat triggers and cravings Deal with difficult emotions Handle dual diagnoses Communicate with family Achieve heath and nutrition in recovery Regain enjoyment and pleasure Maintain long-term recovery Whether you or a family member or friend suffer from addiction, Healing the Addicted Brain offers you a comprehensive look at the new understanding of addition and will arm you with the latest treatment information and ideas to beat this disease and achieve sobriety. "Scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm."—Dr. Larry Hanselka, psychologist

Download or read book Healing the Addicted Brain written by Harold Urschel and published by Sourcebooks, Inc.. This book was released on 2009-04-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller! "New, scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm." Dr. Larry Hanselka, Psychologist The Proven Scientific Approach to Conquering Addiction and Defeating the Disease Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease—based on the Recovery Science program that has helped thousands of patients defeat their addictions over the past 10 years. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications. Using this scientific approach, you will learn to conquer the physical factors that keep people tied to drug and alcohol addiction. The proven fact is addiction is not a moral failing or an issue of not having enough willpower. It is a disease of the brain that can and must be treated like other chronic medical illnesses —such as diabetes, hypertension, or asthma—in order to defeat the disease. This revolutionary program can triple the success rate of patients, from 20-30% to 90% There Is Hope. By understanding addiction and using 21st-century breakthroughs, for the first time drug and alcohol addiction can be, and will be, defeated.