Download or read book Controlling Child Obesity Keeping Your Children Healthy written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling Child Obesity - Keeping Your Children Healthy Table of Contents Introduction Reasons for obesity Side effects of Childhood Obesity Does Your Child Have a Genuine Weight Problem? How to prevent Obesity in Your Child Healthy Convenience Food Options Homemade Burger Patties Homemade chicken Nuggets Chips Ice cream Conclusion Publisher Introduction Did you know that in the last 30 years, the childhood obesity cases in children have more than doubled and more than quadrupled, in teenagers and adolescents, in the USA alone? 7% of children were considered to be obese in 1980. In 2012, that percentage had increased to 18%. In the same manner, teenage obesity had increased from 5% to 21% in that particular time period. What is the difference between obesity and overweight? Overweight means that our body has extra body weight, due to water, bone, fat, muscle, or any of these combined factors for a particular and given height. On the other hand, obesity is concerned with just extra body fat. Millennium ago, the idea of children being obese was a rather rare phenomenon. They may have been overweight, because of lack of physical exercise and eating lots of food indiscriminately. But they were not obese, because they were not genetically conditioned to be so. Also, sedentary lifestyles at that time was not encouraged in children because, since childhood, they were trained to do hard physical labor, which they would continue for the rest of their lives. In many parts of the world, there are still societies which equate being fat and well-rounded with being prosperous. That is the reason why even now, mothers still stuff up their children, with lots and lots of food, so that people do not blame them for “starving their children” because they are so thin. How did this attitude of society come into being? We have to go back millenniums ago, when man was still struggling to survive. That is when it was not so easy for him to get enough of food to feed his large family. This is the reason why plenty of his children stayed hungry unless they could forage for themselves. It was only in a comparatively prosperous family, that they could get enough of food to eat, in order to get “fat.” That is when fat became synonymous with prosperity. Kings and emperors were never shown to be lean, slim and thin, unless they were warriors and were in battle worthy conditions, in wall paintings or rock carvings. They had this bit of a paunch. This was to show that they had enough of food to eat and to eat heartily, so that they could get fat.
Download or read book Controlling Child Obesity written by Dueep Singh and published by Createspace Independent Publishing Platform. This book was released on 2014-12-26 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling Child Obesity - Keeping Your Children Healthy Table of Contents Introduction Reasons for obesity Side effects of Childhood Obesity Does Your Child Have a Genuine Weight Problem? How to prevent Obesity in Your Child Healthy Convenience Food Options Homemade Burger Patties Homemade chicken Nuggets Chips Ice cream Conclusion Publisher Introduction Did you know that in the last 30 years, the childhood obesity cases in children have more than doubled and more than quadrupled, in teenagers and adolescents, in the USA alone? 7% of children were considered to be obese in 1980. In 2012, that percentage had increased to 18%. In the same manner, teenage obesity had increased from 5% to 21% in that particular time period. What is the difference between obesity and overweight? Overweight means that our body has extra body weight, due to water, bone, fat, muscle, or any of these combined factors for a particular and given height. On the other hand, obesity is concerned with just extra body fat. Millennium ago, the idea of children being obese was a rather rare phenomenon. They may have been overweight, because of lack of physical exercise and eating lots of food indiscriminately. But they were not obese, because they were not genetically conditioned to be so. Also, sedentary lifestyles at that time was not encouraged in children because, since childhood, they were trained to do hard physical labor, which they would continue for the rest of their lives. In many parts of the world, there are still societies which equate being fat and well-rounded with being prosperous. That is the reason why even now, mothers still stuff up their children, with lots and lots of food, so that people do not blame them for "starving their children" because they are so thin. How did this attitude of society come into being? We have to go back millenniums ago, when man was still struggling to survive. That is when it was not so easy for him to get enough of food to feed his large family. This is the reason why plenty of his children stayed hungry unless they could forage for themselves. It was only in a comparatively prosperous family, that they could get enough of food to eat, in order to get "fat." That is when fat became synonymous with prosperity. Kings and emperors were never shown to be lean, slim and thin, unless they were warriors and were in battle worthy conditions, in wall paintings or rock carvings. They had this bit of a paunch. This was to show that they had enough of food to eat and to eat heartily, so that they could get fat.
Download or read book Local Government Actions to Prevent Childhood Obesity written by National Research Council and published by National Academies Press. This book was released on 2010-01-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and other adult caregivers play a fundamental role in teaching children about healthy behaviors, even the most positive efforts can be undermined by local environments that are poorly suited to supporting healthy behaviors. For example, many communities lack ready sources of healthy food choices, such as supermarkets and grocery stores. Or they may not provide safe places for children to walk or play. In such communities, even the most motivated child or adolescent may find it difficult to act in healthy ways. Local governments-with jurisdiction over many aspects of land use, food marketing, community planning, transportation, health and nutrition programs, and other community issues-are ideally positioned to promote behaviors that will help children and adolescents reach and maintain healthy weights. Local Government Actions to Prevent Childhood Obesity presents a number of recommendations that touch on the vital role of government actions on all levels-federal, state, and local-in childhood obesity prevention. The book offers healthy eating and physical activity strategies for local governments to consider, making it an excellent resource for mayors, managers, commissioners, council members, county board members, and administrators.
Download or read book Helping Your Overweight Child written by and published by . This book was released on 1997 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Preventing Childhood Obesity written by Institute of Medicine and published by National Academies Press. This book was released on 2005-01-31 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's health has made tremendous strides over the past century. In general, life expectancy has increased by more than thirty years since 1900 and much of this improvement is due to the reduction of infant and early childhood mortality. Given this trajectory toward a healthier childhood, we begin the 21st-century with a shocking developmentâ€"an epidemic of obesity in children and youth. The increased number of obese children throughout the U.S. during the past 25 years has led policymakers to rank it as one of the most critical public health threats of the 21st-century. Preventing Childhood Obesity provides a broad-based examination of the nature, extent, and consequences of obesity in U.S. children and youth, including the social, environmental, medical, and dietary factors responsible for its increased prevalence. The book also offers a prevention-oriented action plan that identifies the most promising array of short-term and longer-term interventions, as well as recommendations for the roles and responsibilities of numerous stakeholders in various sectors of society to reduce its future occurrence. Preventing Childhood Obesity explores the underlying causes of this serious health problem and the actions needed to initiate, support, and sustain the societal and lifestyle changes that can reverse the trend among our children and youth.
Download or read book Super sized Kids written by Walt Larimore and published by Florida Hospital Publishing. This book was released on 2005 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experts at America's 'Hospital of the Future' provide a comprehensive approach to helping parents control their children's weight while developing a healthy, active lifestyle. Studies show that as many as one in four American children is overweight, and childhood obesity rates have doubled since the late 1970s. Medical problems that doctors once saw only in adults aged 50 or older are now striking individuals in their 20s and younger, including heart disease, stroke, diabetes, colorectal cancer, high blood pressure, asthma, joint problems, and arthritis. In this essential new book, a pediatric endocrinologist and a respected dietician present a step-by-step, medically sound, and achievable weight-control program that will benefit the whole family. Poor diet and sedentary lifestyles-as well as a lack of parental guidance-are at the root of this child obesity epidemic. Studies show that approximately 40 % of obese children will grow up to be obese adults. This book seeks to break this alarming pattern.
Download or read book Weighing the Options written by Institute of Medicine and published by National Academies Press. This book was released on 1995-03-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria meanâ€"to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programsâ€"their clients, staff qualifications, services, and success ratesâ€"necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristicsâ€"including health status, knowledge of weight-loss issues, and attitude toward weight and body imageâ€"affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Download or read book Your Child s Weight written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Download or read book Early Childhood Obesity Prevention Policies written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity is a serious health problem that has adverse and long-lasting consequences for individuals, families, and communities. The magnitude of the problem has increased dramatically during the last three decades and, despite some indications of a plateau in this growth, the numbers remain stubbornly high. Efforts to prevent childhood obesity to date have focused largely on school-aged children, with relatively little attention to children under age 5. However, there is a growing awareness that efforts to prevent childhood obesity must begin before children ever enter the school system. Early Childhood Obesity Prevention Policies reviews factors related to overweight and obese children from birth to age 5, with a focus on nutrition, physical activity, and sedentary behavior, and recommends policies that can alter children's environments to promote the maintenance of healthy weight. Because the first years of life are important to health and well-being throughout the life span, preventing obesity in infants and young children can contribute to reversing the epidemic of obesity in children and adults. The book recommends that health care providers make parents aware of their child's excess weight early. It also suggests that parents and child care providers keep children active throughout the day, provide them with healthy diets, limit screen time, and ensure children get adequate sleep. In addition to providing comprehensive solutions to tackle the problem of obesity in infants and young children, Early Childhood Obesity Prevention Policies identifies potential actions that could be taken to implement those recommendations. The recommendations can inform the decisions of state and local child care regulators, child care providers, health care providers, directors of federal and local child care and nutrition programs, and government officials at all levels.
Download or read book Preventing Childhood Obesity written by Elizabeth Waters and published by John Wiley & Sons. This book was released on 2011-08-24 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is one of the biggest public health challenges in the 21st century. Devising effective policy and practice to combat childhood obesity is a high priority for many governments and health professionals internationally. This book brings together contributors from around the world and showcases the latest evidence-based research on community and policy interventions to prevent unhealthy weight gain and improve the health and well-being of children. The authors highlight from the evidence available what is and what is not effective and provide recommendations on how to implement and evaluate promising interventions for obesity prevention. This book is an essential read for all public health practitioners, early childhood professionals, health care providers and clinicians working to reduce the prevalence of childhood obesity in their communities.
Download or read book Early Childhood Obesity Prevention Policies written by Institute of Medicine and published by National Academies Press. This book was released on 2011-12-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity is a serious health problem that has adverse and long-lasting consequences for individuals, families, and communities. The magnitude of the problem has increased dramatically during the last three decades and, despite some indications of a plateau in this growth, the numbers remain stubbornly high. Efforts to prevent childhood obesity to date have focused largely on school-aged children, with relatively little attention to children under age 5. However, there is a growing awareness that efforts to prevent childhood obesity must begin before children ever enter the school system. Early Childhood Obesity Prevention Policies reviews factors related to overweight and obese children from birth to age 5, with a focus on nutrition, physical activity, and sedentary behavior, and recommends policies that can alter children's environments to promote the maintenance of healthy weight. Because the first years of life are important to health and well-being throughout the life span, preventing obesity in infants and young children can contribute to reversing the epidemic of obesity in children and adults. The book recommends that health care providers make parents aware of their child's excess weight early. It also suggests that parents and child care providers keep children active throughout the day, provide them with healthy diets, limit screen time, and ensure children get adequate sleep. In addition to providing comprehensive solutions to tackle the problem of obesity in infants and young children, Early Childhood Obesity Prevention Policies identifies potential actions that could be taken to implement those recommendations. The recommendations can inform the decisions of state and local child care regulators, child care providers, health care providers, directors of federal and local child care and nutrition programs, and government officials at all levels.
Download or read book Understanding Childhood Obesity written by J. Clinton Smith and published by Univ. Press of Mississippi. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear explanation of causes, diagnosis, and treatment of childhood obesity
Download or read book Healthy Children written by Smita Guha and published by Rowman & Littlefield. This book was released on 2017-11-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is geared towards educators, teachers, administrators and parents of young children especially with health issues. The book will contribute to the literature in the field focusing on national and international concern about childhood obesity, highlighting the problems with obesity pre-diabetes, type 2 diabetes etc. Specifically, the book will provide research findings that children who are healthy do better cognitively, socially, emotionally, and, of course, physically. The focus of the book is to provide evidence based strategies to assist parents and educators to foster healthy weight gain in children and empower children to be active agents of change in their own health behavior. Leading a healthy life helps children live a higher quality of life. The book will provide a model that can be implemented at home and in school. The model will encompass nutrition education for children. Music will be a significant part in this model that will encourage children to sing and dance to the beat. Team and individual sports and games will be an integral part of the book, focusing on being active and avoiding sedentary behavior.
Download or read book Helping Your Child Lose Weight the Healthy Way written by Judith Levine and published by Citadel Press. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your son or daughter is among the growing number of overweight children in this country, it's time to take action -- before the problem gets any worse. You've probably already discovered that trying to get your child to diet or exercise just doesn't work.
Download or read book Conquering Childhood Obesity For Dummies written by Kimberly A. Tessmer and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes
Download or read book Feed Your Kids Well written by Fred Pescatore, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation."--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. "Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."--Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle. "Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."--Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition. "I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."--Fran Gare, nutrition expert, CBS-TV. Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence. Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution--which has helped millions of adults lose weight permanently--Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective--and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease--from asthma to ADD, from earaches to allergies. After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks--proteins, fats, and carbohydrates--into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves! Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload. In childhood, the all-important seeds of our adult selves are planted--from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.
Download or read book Understanding Child Obesity The Essential Role of Parents written by Selva Sugunendran and published by Xlibris Corporation. This book was released on 2012-03-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: (A) Why You Should Read This Book Attention Parents: If your child is obese, then you MUST read this. You cannot afford to be unaware of the serious health risks associated with childhood obesity. As a loving, caring parent, you only want the best for your child – but you may not know how serious those extra pounds are. Did you know that your child could face serious health risks, such as: Elevated Cholesterol, Breathing Problems Overexerted Heart Muscle, Causing a Higher Risk of Heart Disease or Heart Attack, Diabetes, Sleep Apnea (Stopping Breathing While Asleep),Weaker Bones and Muscle Problems It’s imperative that you help your child maintain an appropriate weight for his or her height and age. Help Your Child Lose Extra Pounds and Maintain a Healthy, Appropriate Weight – Without Any Suffering at All! Unfortunately, parents are victims. We live in an age of McDonald’s, video games, convenience and technology. It’s harder than ever to make sure our children are a healthy and appropriate weight. Our children are not going to save themselves – it’s up to us to ensure that they are healthy and happy. It’s not just our responsibility...it’s our duty. Take a look at the shocking statistics below: Even one popular cookie commercial utilizes the power of ‘family,’ showing children and their parents racing to eat the cookies – making it seem like a regular, normal activity you might engage in if you’re a ‘good’ parent. With all of these different signals coming at you, it can be extremely difficult to determine whether you’re making the right decisions regarding your child’s diet. That’s why I’m excited to tell you about... “Understanding Childhood Obesity and the Essential Role of Parents” This is a book designed to help you take control of your child’s diet and ensure that he or she is getting precisely what they need and no more – and that you’re supporting a healthy, appropriate weight. It takes the guesswork out of the equation and answers the nagging questions you have about your child’s nutrition. Just some of the information you’ll find in this book includes: (1) What daily foods your child should be eating. These are the foods that are essential for good growth and development in your child. (2) Which foods they should be eating sparingly – the kinds of foods that could end up as problematic and cause more weight to be gained. (3) How to introduce your child to healthier foods that they may be averse to in the beginning – and how to sneak in healthy foods. (4) How much exercise your child should be getting each day – and what qualifies as exercise. Did you know that something as simple as jumping rope can be an excellent exercise for your child? (5) What questions and topics you should bring up with your doctor. Should your child be taking medications or vitamin supplements? How much overweight is your child and how much weight should they lose? How quickly should they lose this weight? These are all valid questions that you should ask your child’s pediatrician. Find out which other ones you should be asking. It’s Never Too Late to Put Your Child on the Fast Track to Great Physical and Mental Health! Don’t let your child become a victim of one of the most preventable diseases in the United States of America. Utilize the proper nutrition and diet tools that this book will provide you with to ensure that your child is healthy and happy. Prevent your child from developing lifelong habits that encourage obesity, diabetes, heart disease and other health complications. If you’ve researched at all, you’ve most likely seen other books offering childhood obesity resources. It can be difficult to know which one you should trust. I can assure you that my only goal is to help you maintain your child’s health. Together – we can beat the global epidemic of childhood obesity. The statistics don’t have to keep getting worse and worse. We can see definite improvement if we
