Download or read book Cognitive Behavioural Coaching Combining Cbt with Emotional Intelligence for Evidence Based Practice written by Dorothy Spry and published by Wiley-Blackwell. This book was released on 2013-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cognitive Behavioural Coaching in Practice written by Michael Neenan and published by Routledge. This book was released on 2013-03-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. Michael Neenan and Stephen Palmer bring together experts in the field to discuss topics including: procrastination stress performance self-esteem perfectionism goal selection socratic questioning. This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. It will also be useful for therapists, counsellors and psychologists who want to use coaching in their everyday practice.

Download or read book Evidence Based CBT for Anxiety and Depression in Children and Adolescents written by Elizabeth S. Sburlati and published by John Wiley & Sons. This book was released on 2014-04-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-Based CBT for Anxiety and Depression in Children and Adolescents “This should be on the bookshelf of everyone treating anxious and depressed children and adolescents. A cornucopia of theory and clinical good sense alike. I will be making sure that my trainees read it cover to cover.” Dr Samantha Cartwright-Hatton, Senior Clinical Research Fellow in Psychology, University of Sussex This is the first book to offer an explicitly competencies-based approach to the cognitive behavioral treatment of anxiety and depression in children and adolescents. Within it, an outstanding and influential set of experts in the field describe a comprehensive model of therapist competencies required for empirically supported cognitive behavioral treatment. They explore each of these competencies in great detail, and highlight effective ways of training them. As a result, the book not only supports the training, development, and assessment of competent clinicians who are implementing CBT, it is also invaluable for clinicians who wish to gain an understanding of the competencies they need to acquire or improve, and offers guidelines for how to achieve these, providing a benchmark against which they can assess themselves. Evidence-Based CBT for Anxiety and Depression in Children and Adolescents works to improve the quality of therapists working in this area, and, as a result, the quality of treatment that many young people receive.

Download or read book Cognitive Behavioral Therapy Made Simple written by Charles P. Carlton and published by Charles P. Carlton. This book was released on 2021-01-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling gripped by an overwhelming emotion of depression draining the color of your life? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Do you frequently experience panic attacks striking without warning? If so, then read on… The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take conscious and intentional steps toward regaining our footing to find relief as quickly as possible, and to prevent any further damage to our overall mental health and wellbeing. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a unique but fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand the workings of the human mind; this is where CBT comes in. Though simple to apply, it is, however, a fantastic approach that will show you the ropes of how your thoughts rule your life and what to do to bend this rule. In this book, Cognitive Behavioral Therapy Made Simple, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven’t heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves. At the end of this book, you will: 1. Have a better understanding of what CBT means. 2. Understand how your thoughts determine your feelings and behaviors. 3. Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks. 4. Be more aware of what you must do to ensure you get the most out of CBT. 5. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 6. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts. 7. Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse. 8. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same old negative thought pattern that makes your life a living nightmare? Or would you rather brave up and retrain your brain once and for all and live your best life? I chose the latter during my emotional breakdown episode, and I hope you do the same too. To get instant access to this powerful life-saving hack, simply get a copy of this book RIGHT NOW.

Download or read book Third Wave Cognitive Behavioural Coaching written by Jonathan Passmore and published by . This book was released on 2022-02 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching is an emerging discipline that is continually exploring new frontiers. An area of particularly fertile ground is cognitive behavioural therapy (CBT). Developed from behavioural roots by integrating cognitive models of behaviour, and since developed in a range of directions to place increased value on individuals' histories, emotions, and potential, CBT offers a host of interrelated, evidence-based approaches that draw on psychology and our knowledge of the brain to help people cope with psychological challenges. Adapting cutting-edge psychological science to the needs of a coaching audience, Third Wave Cognitive Behavioural Coaching shows how, by drawing on techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), and more, coaches can adopt a more holistic approach that takes account of the problem, the context, and the unique individual. The book is edited by Jonathan Passmore, who has vast experience as a book author and editor as well as being a world respected authority on coaching. He is the lead author of Becoming a Coach and the editor of Succeeding as a Coach.

Download or read book Cognitive Behavioural Coaching Techniques For Dummies written by Helen Whitten and published by John Wiley & Sons. This book was released on 2011-01-19 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life. Coverage includes: The principles and the basics of CBC The Attributes of the CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring Potential and working with Relationships Managing Career Transitions and maintaining Peak Performance About the author Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.

Download or read book Evidence Based Practice of Cognitive Behavioral Therapy written by Deborah Dobson and published by Guilford Press. This book was released on 2009-01-16 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading experts in the field—a practicing clinical psychologist and a renowned psychotherapy researcher—this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. The focus is how clinicians can use current research findings to provide the best care in real-world practice settings. Within a case formulation framework, core cognitive and behavioral theories and techniques are described and illustrated with vivid case examples. The authors also discuss managing everyday treatment challenges; separating CBT myths from facts; and how to develop a successful CBT practice and optimize the quality of services.

Download or read book Learning Cognitive Behavior Therapy written by Jesse H. Wright, M.D., Ph.D. and published by American Psychiatric Pub. This book was released on 2017 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on its successful "read-see-do" approach, "Learning Cognitive-Behavior Therapy: An Illustrated Guide" seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. This guide provides readers with instruction, tools, and expert demonstrations on building effective therapeutic relationships with CBT, putting key CBT methods into action, and resolving common problems encountered in CBT. This fully updated second edition also features troubleshooting guides for overcoming roadblocks to treatment success, effective CBT methods for reducing suicide risk, and tips on integrating therapies related to CBT. -- From publisher's description.

Download or read book Evidence Based Practice of Cognitive Behavioral Therapy written by Deborah Dobson and published by Guilford Publications. This book was released on 2018-07-03 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an experienced clinician and a prominent psychotherapy researcher, this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. Therapists and students learn how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges. New to This Edition *Revised throughout to incorporate the latest research, including key meta-analytic studies. *Chapters on clinical techniques have been restructured to be more concise and digestible. *New content on sleep difficulties, reducing avoidance, and motivational interviewing. *A new extended case example runs throughout the book.

Download or read book Teaching and Supervising Cognitive Behavioral Therapy written by Donna M. Sudak and published by John Wiley & Sons. This book was released on 2015-10-19 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total CBT training solution, with practical strategies for improving educational outcomes. Teaching and Supervising Cognitive Behavioral Therapy is the first comprehensive package to provide empirically-validated CBT training and supervisory techniques. Applicable to a variety of behavioral health care disciplines, this multi-modal guide provides educators with the information and tools that can help improve educational outcomes. An examination of CBT developments over the past twenty years leads into a discussion of practical applications for improving CBT education, while addressing the technological advances that facilitate dissemination and the specific challenges posed to confidentiality and patient care. The digital component contains additional audio and video content, plus downloadable worksheets that reinforce and expand upon the strategies presented. Coverage includes advice geared specifically toward the most commonly-encountered problems, with video of training sessions that address issues like frustration with patients, disbelief in psychotherapy, dislike of the method, and lack of skills. Readers will gain insight into effective goal setting, and implement a structured approach to supervision. Examine existing literature and research on training, supervision, and evaluation Integrate theory with practical strategies to improve learning outcomes Customize training approaches to specifically suit different professional groups Fit the methods to the environment, including workshops, webinars, and podcasts Mental health professionals who favor an empirically-based approach to therapy will appreciate the effectiveness of an empirically-based approach to pedagogy. Backed by over two decades of CBT research and the insight of leading CBT experts, Teaching and Supervising Cognitive Behavioral Therapy provides trainers with the tools and information they need to improve therapist educational outcomes.

Download or read book Working with Emotion in Cognitive Behavioral Therapy written by Nathan C. Thoma and published by Guilford Publications. This book was released on 2014-10-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working actively with emotion has been empirically shown to be of central importance in psychotherapy, yet has been underemphasized in much of the writing on cognitive-behavioral therapy (CBT). This state-of-the-art volume brings together leading authorities to describe ways to work with emotion to enrich therapy and achieve more robust outcomes that go beyond symptom reduction. Highlighting experiential techniques that are grounded in evidence, the book demonstrates clinical applications with vivid case material. Coverage includes mindfulness- and acceptance-based strategies, compassion-focused techniques, new variations on exposure-based interventions, the use of imagery to rework underlying schemas, and methods for addressing emotional aspects of the therapeutic relationship.

Download or read book Emotional Intelligence Cognitive Behavioral Therapy CBT written by Benedict Goleman and published by . This book was released on 2020-02-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself to be a slave to your emotions? Do you want to continue to find yourself tossed from feeling to feeling as you interact with other people? You do not have to be controlled by those emotions any longer-in fact, you can take control of them yourself. Ultimately, emotional intelligence and cognitive behavioral therapy are two different methods that are used for emotional regulation-the ability to control the reaction to your emotions that you have instinctively. With the ability to regulate, you are able to avoid screaming at people when you are angry or hurting people when you are frustrated. The skills of emotional regulation are critical if you wish to be successful with other people, and developing these skills can be a bit of a challenge if you do not know where to start. However, Emotional Intelligence & Cognitive Behavioral Therapy is here to help. In reading this book, you will find that becoming capable of controlling your emotions does not have to be as difficult as it may sound. Anyone can learn how to control their emotions if they are willing to go through the effort to do so, and if you find that you are willing to, try this book. As you read through it, you will be introduced to both emotional intelligence and cognitive behavioral therapy, two such techniques that help you regulate your emotions. Emotional intelligence promises success if you master the skills within it whereas CBT offers people peace of mind and knowledge of how best to control their own thought processes. Within this book, you will find: ● A working definition of both emotional intelligence and cognitive behavioral therapy ● Why emotional intelligence is so critical and how it directly influences every aspect of life ● The pillars of emotional intelligence and the skills each entails ● Emotional intelligence as it relates to the narcissist ● How CBT took the best of both cognitive therapy and behavioral therapy to create an entirely new school of therapy ● A working guide of anxiety, depression, insomnia, and anger, and how to deal with all of them using CBT-approved methods ● How to develop social skills that will help you thrive in any situation that you find yourself in ● AND MORE! While it may be impossible to believe that you can learn to control emotions after reading a book after a lifetime of being controlled by your emotions, it is true. You can learn to control your emotions by learning to acknowledge them without discrediting them, and learning how the cycle of thoughts, feelings, and behaviors works in practice. You will learn how to overcome those negative feelings in order to stop allowing them to take control of your life. It may be intimidating to think that you can do it, but you can. Now, don't hesitate. If you want to find yourself back in control of your life, there is no better time than now. Scroll up to the top of this page and click on BUY NOW today in order to get your hands on your own guide to emotional regulation.

Download or read book Cognitive Behavioral Therapy written by Adam M. Volungis and published by Rowman & Littlefield. This book was released on 2018-08-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-Behavioral Therapy: Theory into Practice provides a formal translation of CBT theory in practice by addressing how to apply core competencies for therapists/psychologists serving mental health clients. This book is designed for graduate students in training and mental health professionals who want to learn the basic foundations of applied CBT, but itis also an invaluable resource for experienced practitioners looking to improve their skills. Adam M. Volungis reviews the most common and pertinent CBT skills necessary for most clients encountered in practice, from establishing a sound therapeutic alliance and structuring sessions to modifying negative automatic thoughts and behavioral exposure. Each skill is first presented with a sound evidence-based rationale and then followed by specific steps. Most of the CBT skills covered are accompanied by therapist-client therapy dialogue vignettes and many hours of supplemental videos, worksheets for clinical use, and PowerPoints, which can be accessed on the companion website. Each chapter also includes discussion questions and activities that provide the opportunity for students to practice each CBT skill individually or with peers, while tables and figures conceptualize and summarize key themes and skills.

Download or read book Cognitive Behavioral Therapy for Social Anxiety Disorder written by Stefan G. Hofmann and published by Routledge. This book was released on 2017-12-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy (CBT) has proven to be the most effective form of treatment for social anxiety disorder. This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This extensively revised volume builds upon empirical research to address the psychopathology and heterogeneity of social anxiety disorder, creating a series of specific interventions with numerous case examples and four new chapters on working with patients on medication, cultural factors, individual therapy, and monitoring on-track outcomes.

Download or read book Cognitive Behavioral Therapy and Emotional Intelligence Mastery 2 In 1 written by Travis Wells and published by . This book was released on 2019-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Evidence based Practice of Cognitive behavioral Therapy written by Deborah June Gora Dobson and published by . This book was released on 2016 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizing the evidence base for cognitive-behavioral therapy (CBT) and translating it into practical clinical guidelines, this book has enhanced the knowledge and skills of thousands of therapists and students. The authors--an experienced clinician and a prominent psychotherapy researcher--discuss how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate C.

Download or read book Evidence Based School Mental Health Services written by Gayle L. Macklem and published by Springer Science & Business Media. This book was released on 2010-12-31 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenges of providing mental health services to school children are numerous and diverse, ranging from staffing shortages to insufficient funding to family resistance to administrative indifference. Yet with the U.S. Surgeon General estimating that approximately 20% of young people display signs of psychological problems, the need for such services – particularly for interventions that not only address mental health issues but also reinforce protective factors – is considerable. Evidence-Based School Mental Health Services offers readers an innovative, best-practices approach to providing effective mental health services at school. The author draws on the widely used and effective three-tiered public health model to create a school-based system that addresses the emotional and behavioral needs of students most at risk for experiencing, or showing strong signs and symptoms of, emotional problems or disabilities. This prevention-oriented program adapts cognitive behavioral and other clinical therapies for use in primary through high school settings. In several concise, easy-to-read chapters, the author addresses such important topics as: The rationale for building a three-tier mental health system in schools. The importance of making emotion regulation training available to all students. Designing strategies for adding affect education and emotion regulation training at each tier. Providing empirical support for implementing CBT in school settings. Preparing young children to benefit from school-based CBT. Also included is an Appendix of specific group activities and exercises that can be put to use in the school setting. Evidence-Based School Mental Health Services is a must-have resource for researchers, scientist-practitioners, and graduate students in school psychology, clinical child psychology, pediatrics, psychiatry, social work, school counseling, education as well as for those who develop or influence public policy. And it is essential reading for any professional who is responsible for and interested in children’s well-being and development.