Download or read book The Knopf Canada Book of Healing Foods written by Miriam Polunin and published by A.A. Knopf Canada. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Knopf Canada Book of Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem - from colds, stress, insomnia and high blood pressure to more complicated illnesses - and most are as close as your local grocer. "Healing Foods is an indispensable guide to choosing the best foods for an active life - a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item - from pineapples and chilies to almonds and apricots - is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, "Healing Foods is a goldmine of information and recipes to treasure.

Download or read book The Healing Power of Food written by Reader's Digest Association and published by Reader's Digest Association. This book was released on 1999 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.

Download or read book The Medicinal Power of Food written by Kyra Ann Hermann and published by Independently Published. This book was released on 2018-11-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a desire to nourish or heal your body naturally, but don't know where to start? "The Medicinal Power of Food" is a simple introduction to healthy living and the basic knowledge you need to start down the path of healing and nourishing your body. Kyra shares her personal story of healing from autoimmune disease, as well as tips on intuitive eating, retaining nutrients in food, sprouting, fermenting, and 70+ plant-based recipes that helped her heal. The recipes provide an outline for a anti-inflammatory diet that will nourish your body without restriction and with the pleasure of your favorite comfort foods. Throughout the book you'll find helpful knowledge about the medicinal qualities of the foods in the recipes and how they will benefit your body. Kyra, a Certified Family Herbalist, shares her view on a long-lasting and sustainable approach to healthy living that will help you to attain optimal health and wellness.

Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2010-05-11 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Download or read book The Healing Power of Food written by and published by . This book was released on 1997 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Food is Medicine written by Pierre Jean Cousin and published by Duncan Baird Publishers. This book was released on 2001 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles of the medicinal properties of more than 140 foods Guide to healing foods - Foods for common ailments - Healing recipes - The detox programme - Juice & juicing__

Download or read book Medical Food Book with Recipes written by Viktoria McCartney and published by Independently Published. This book was released on 2019-04-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When used wisely, food and drink sustain life, and in excess, scarcity and misuse, they cause disease and can kill. Therefore, one must be well-versed in eating and drinking. If you stick to a healthy diet, lifestyle and stay in a good mood, there will be no disease» - «Zhud Shi» - the Canon of Tibetan medicine about nutrition The essence of Tibetan traditional medicine is to prevent illnesses and cure illnesses or imbalances. The cultural teachings of the medicine entail the importance of balance between the different body systems and the connection between the diet and the health of different organs. Knowledge can fight illnesses and prevention can protect against the onset of diseases. This book is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems. In this book, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system. Want to be healthy and avoid illnesses naturally? In this book you will see Best Super foods for: the Brain Heart Health Immunity Thyroid Health Liver Health Skin and Hair Weight Loss With top recipes for every chapter! **Filled With Pictures and Nutritional Info** The best thing you can do is to include superfoods in your diet. Superfoods are power foods that contain a great quantity of healthy nutrients and beneficial natural compounds like vitamins, minerals, antioxidants, etc. Super foods help you feel better, stronger and healthier as they provide your body cells with their micro needs to supercharge their healing and regeneration. Not only that, but super foods help protect your body against chronic illnesses, diseases of age and degeneration, and even cancer! By changing your eating habits every day, you can make a big strides in health and a life without disease! *You can also buy a full-color or black and white paper version of this book: full-color edition - Simply press "See all formats and versions" above the price. Press left for the "paperback" button black and white version - is the default first in the list Tags: medical food, medical food for weight loss, medical food for beginners, life changing foods, super food recipe, health smart foods, smart food recipe, healthy foods for brain, best foods for heart health, health food for liver, foods for thyroid health, super foods for immunity

Download or read book The Medicinal Chef written by Dale Pinnock and published by Hardie Grant Publishing. This book was released on 2021-03-04 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.

Download or read book Japanese Foods that Heal written by John Belleme and published by Tuttle Publishing. This book was released on 2011-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging--a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods--from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.

Download or read book Eating and Healing written by Andrea Pieroni and published by CRC Press. This book was released on 2006-03-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover neglected wild food sourcesthat can also be used as medicine! The long-standing notion of food as medicine, medicine as food, can be traced back to Hippocrates. Eating and Healing: Traditional Food As Medicine is a global overview of wild and semi-domesticated foods and their use as medicine in traditional s

Download or read book The Medicinal Chef written by Dale Pinnock and published by . This book was released on 2014 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dale Pinnock has created 80 new, tasty recipes for every lifestyle and every time of day. From graband- go breakfasts to tempting snacks, lunchbox treats, quick-fix suppers and special dinners with friends, Healthy Every Day has a practical solution to every possible challenge to eating well. Short texts alongside every recipe explain the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. For instance the B-vitamin booster wraps that will supercharge your nerve system or even the Skin-boosting seafood one-pot that will not only taste delicious but will revitalise your skin. It also includes a new A-Z Food Pharmacy section that explains how the powerful nutrients in our food can boost our health. Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it's never been easier to be healthy every day.

Download or read book Decolonize Your Diet written by Luz Calvo and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook A return to indigenous Mexican-American cooking: delicious recipes for physical and spiritual healing. More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through centuries of history to reclaim heritage crops as a source of protection from modern diseases. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Mexicans and Latinos/as living in the US and Canada need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual connection. This vegetarian cookbook features more than 100 colourful, delicious recipes inspired by indigenous ingredients and knowledge, such as Red Pozole with Medicinal Mushrooms, Healing Green Chileatole, Amaranth Corn Tortillas, and Prickly Pear Chia Fresca. Steeped in history, but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the energizing, healing properties of a plant-based Mexican-American diet. Full-colour throughout.

Download or read book The Medicinal Chef The Power of Three written by Dale Pinnock and published by Hardie Grant Publishing. This book was released on 2016-01-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energised - not just now but for the rest of your life. Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health. Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimise your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.

Download or read book Ayurvedic Cooking for Self healing written by Usha Lad and published by Motilal Banarsidass Publishe. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

Download or read book The Medicinal Chef written by Dale Pinnock and published by Hamlyn. This book was released on 2021-06-10 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Sunday Times Bestselling Author* From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits. Recipe chapters include: RAW BLITZ AND BLEND STOVE TOP READY IN A HURRY MINIMAL EFFORT TIME ON YOUR HANDS A BIT ON THE SIDE

Download or read book The Medicinal Chef Healthy Every Day written by Dale Pinnock and published by Quadrille Publishing Ltd. This book was released on 2014-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new book from the bestselling Medicinal Chef, Dale Pinnock, provides 80 new recipes to eat healthily day-in day-out. Dale acknowledges that breakfast is, for many people, the first hurdle in a healthy diet as time pressures force us to make unhealthy choices. Here Dale provides ideas from eggs royale, chilli chocamocha breakfast bomb, to an indulgent brunch of beetroot and smoked mackerel frittata. Throughout the day, snack on choc & nut oat bars or sesame chocolate fudge. Lunchbox ideas include Roast root and rocket salad with honey mustard dressing, Cheeky chicken & lettuce roll-ups and Miso mushroom noodle soup. The need to get food on the table quickly in the evening is answered with family-friendly dishes such as pad thai, green curry salmon burgers, cholesterol-busting chicken curry or one-pot Moroccan vegetable tagine. This new book also includes several healthy meat-based recipes such as a Chicken & pink grapefruit powerhouse salad or a healthy kebab to lure you away from the takeaway. Short explanations alongside every recipe highlight the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. A special index lists recipes by the area of health they aid, including: Skin Joints and Bones Respiratory system Immune system Metabolic system Heart and circulation Digestive system Reproductive & urinary systems Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it's never been easier to be healthy every day.

Download or read book Therapeutic Dietetics Or the Science of Health Foods and Their Medicinal Values Classic Reprint written by Norton F. W. Hazeldine and published by Forgotten Books. This book was released on 2017-10-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Therapeutic Dietetics, or the Science of Health Foods and Their Medicinal Values In giving up animal food one must be supplied with a diet which is tasty, stimulating, easy of digestion, rapid of assimilation, and simple of preparation. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.