Download or read book Quitting Smoking Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2019-12-23 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Download or read book Computational Data and Social Networks written by Thang N. Dinh and published by Springer Nature. This book was released on 2023-02-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 11th International Conference on Computational Data and Social Networks, CSoNet 2022, held as a Virtual Event, during December 5–7, 2022. The 17 full papers and 7 short papers included in this book were carefully reviewed and selected from 47 submissions. They were organized in topical sections as follows: Machine Learning and Prediction, Security and Blockchain, Fact-checking, Fake News, and Hate Speech, Network Analysis, Optimization.

Download or read book Real Life Conversations written by Kevin Kuczynski and published by Archway Publishing. This book was released on 2021-01-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenagers have strong opinions about life as they strive to live right side up in what can often be an upside down world. While adolescents live in an environment that can move too fast, even for them, their parents are left wondering what teens need from them in order to be more successful in life. Sadly, these real conversations about needs and wants rarely occur. Within a thought-provoking presentation, high school counselor Kevin Kuczynski shares the results of thousands of interactions and conversations with teenagers that provide insight into what teenagers are really thinking and feeling, and often keep from their parents for fear of consequences for their honesty. Their heartfelt stories offer a glimpse into a variety of adolescent challenges that include family turmoil, divorce, feeling unloved, and how they see their parents as they struggle with homework, sexual choices, dating trials, the temptations of drugs or alcohol, and much more. While Kuczynski pulls back the curtain to reveal their obstacles, he includes personal commentary and introspective questions that encourage open communication from both sides to create healthier relationships. Real Life Conversations is a reflective guide that brings awareness to the challenges of teenagers and how their parents’ choices impact them.

Download or read book Vape Mania written by Melvin Provario and published by . This book was released on 2014-01-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also available from Vaporacle, the Vape Mania sequel, Angel of Vape. Buy both books to enjoy the full experience. Vape Mania is The laugh out loud comedy of the year! And a first of its kind too. Introducing the one and only fiction book that features a vaper as the main character. Vape Mania does to the world of electronic cigarettes what the movie King Pin did to the world of bowling. Follow one man's hilarious downward spiral into the "seedy world" of vape addiction and laugh your atty off while doing it. Those who have read Vape Mania who have commented on it at e-cigarette-forum describe themselves reading it -- "laughing out loud with tears rolling down my cheeks" -- and describe this book as "absolutely hilarious and very true to what goes on." Others have said of Vape Mania: "it's been a long long time since a book made me laugh out loud" and "Great read I'm savoring it like Five Pawns." If your are into vaping, this book is a must have for your juice shelf. If you are a newbie and want to learn something about the world of vaping while having a blast doing it, this book is for you. You already have enough juice coming via vape mail to last the next decade. So it's time to get your copy of Vape Mania. What are you waiting for? You won't regret it.

Download or read book The Smell of Fresh Rain written by Barney Shaw and published by Icon Books. This book was released on 2017-09-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smell is the most emotional and evocative of our senses: it can bring back memories faster and with more immediacy than a photograph – so why is it so little understood? Armed with a hungry curiosity and a willingness to self-experiment, author Barney Shaw goes in search of the hidden meanings of smells. Using plain words to describe what he finds, he investigates the chemistry, psychology, history and future of this underappreciated sense. Journeying around boatyards, perfume shops and memories, Shaw opens your nose to the world, breaking down "chords" of smells into their component notes and through them revealing new ways of understanding the spaces through which we move. An investigation into the biology, psychology and history of smell, and a search for effective ways to put into words scents that we instantly relate to, but find strangely ineffable, THE SMELL OF FRESH RAIN includes a 200-entry thesaurus of succinct descriptions of common smells.

Download or read book Quit Vaping written by Brad Lamm and published by Penguin. This book was released on 2020-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good! This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLE

Download or read book CB 7 written by Barry J. Babin and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Social Cultural and Behavioral Modeling written by Robert Thomson and published by Springer Nature. This book was released on 2022-09-17 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the proceedings of the 15th International Conference on Social, Cultural, and Behavioral Modeling, SBP-BRiMS 2022, which was in Pittsburgh, PA, USA in September 2022. The 25 full papers presented in this volume were carefully reviewed and selected from 50 submissions. The papers were organized in topical sections as follows: computer science, psychology, sociology, communication science, public health, bioinformatics, political science, and organizational science. Numerous types of computational methods are used include, but not limited to, machine learning, language technology, social network analysis and visualization, agent-based simulation, and statistics.

Download or read book E Cigarette Use Among Youth and Young Adults a Report of the Surgeon General written by Centers for Disease Control and Prevention and published by . This book was released on 2019-07-26 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use among youth and young adults in any form, including e-cigarettes, is not safe. In recent years, e-cigarette use by youth and young adults has increased at an alarming rate. E-cigarettes are now the most commonly used tobacco product among youth in the United States. This timely report highlights the rapidly changing patterns of e-cigarette use among youth and young adults, assesses what we know about the health effects of using these products, and describes strategies that tobacco companies use to recruit our nation's youth and young adults to try and continue using e-cigarettes. The report also outlines interventions that can be adopted to minimize the harm these products cause to our nation's youth.E-cigarettes are tobacco products that deliver nicotine. Nicotine is a highly addictive substance, and many of today's youth who are using e-cigarettes could become tomorrow's cigarette smokers. Nicotine exposure can also harm brain development in ways that may affect the health and mental health of our kids.E-cigarette use among youth and young adults is associated with the use of other tobacco products, including conventional cigarettes. Because most tobacco use is established during adolescence, actions to prevent our nation's young people from the potential of a lifetime of nicotine addiction are critical.E-cigarette companies appear to be using many of the advertising tactics the tobacco industry used to persuade a new generation of young people to use their products. Companies are promoting their products through television and radio advertisements that use celebrities, sexual content, and claims of independence to glamorize these addictive products and make them appealing to young people.

Download or read book Public Health Consequences of E Cigarettes written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-05-18 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower risk compared to combustible tobacco cigarettes, because they do not expose users to toxicants produced through combustion. Proponents of e-cigarette use also tout the potential benefits of e-cigarettes as devices that could help combustible tobacco cigarette smokers to quit and thereby reduce tobacco-related health risks. Others are concerned about the exposure to potentially toxic substances contained in e-cigarette emissions, especially in individuals who have never used tobacco products such as youth and young adults. Given their relatively recent introduction, there has been little time for a scientific body of evidence to develop on the health effects of e-cigarettes. Public Health Consequences of E-Cigarettes reviews and critically assesses the state of the emerging evidence about e-cigarettes and health. This report makes recommendations for the improvement of this research and highlights gaps that are a priority for future research.

Download or read book Run Like Duck written by Mark Atkinson and published by . This book was released on 2018-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Smoke Signals written by Simon Chapman and published by DARLINGTON PRESS. This book was released on 2016-11-30 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoke Signals gathers 71 of Professor Simon Chapman’s authoritative, acerbic and often heretical essays written in newspapers, blogs and research journals across his 40-year career. They cover major developments and debates in tobacco control, public health ethics, cancer screening, gun control and panics about low risk agents like wi-fi, mobile phone towers and wind turbines. This collection is an essential guide to the landscape of many key debates in contemporary public health. It will be invaluable to public health students and practitioners, while remaining compelling reading for all interested in health policy. When is Simon Chapman the academic, intellectual, self-appointed chief wowser of the nanny state gunna leave us alone? Steve Price, Australian radio broadcaster His insane wibblings are worrying yes, but still bloody funny to read. Christopher Snowdon, Institute of Economic Affairs, London Simon Chapman is emeritus professor in public health at the University of Sydney. He has won the World Health Organization’s medal for tobacco control (1998), the American Cancer Society’s Luther Terry Award for outstanding individual leadership in tobacco control (2003), and was NSW Premier’s Cancer Researcher of the Year medal (2008). In 2013 he was made an Officer in the Order of Australia for his contributions to public health and named 2013 Australian Skeptic of the Year. In 2014, the Australian right-wing think tank, the Institute of Public Affairs, named him as one of Australia’s Dirty Dozen all-time “opponents of freedom”.

Download or read book The 1000 Year Old Boy written by Ross Welford and published by Schwartz & Wade. This book was released on 2019-10-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartstopping, poignant, epic adventure story about a boy destined to live forever, who only wants to grow up. Without death, life is just existence. Have you ever wondered what it would be like to live forever? Well, Alfie Monk can tell you. He may seem like an ordinary eleven-year-old boy, but he's actually more than a thousand years old--and remembers the last Viking invasion of England, not to mention the French Revolution and both World Wars. Way back in the tenth century, he and his mother were given the alchemical secret to eternal life. But when everything Alfie knows is destroyed in a fire, and the modern world intrudes, he must embark on a mission--along with friends Aidan and Roxy--to find a way to reverse the process and grow up like a regular boy. This astonishing new novel from the author of Time Traveling with a Hamster, told in alternating perspectives by Alfie and Aidan, is a tour de force--a sweeping epic that takes you on an unforgettable, breathtaking adventure and asks big questions about the meaning of life.

Download or read book The Truth about Smoking written by John Helen Manas and published by . This book was released on 2011-10-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Accurate Account Of The Origin, The Pathological, Psychological And Metaphysical Aspects Of Smoking And How To Overcome The Habit.

Download or read book Mama Doc Medicine written by Wendy Sue Swanson and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence-based advice on raising children, enhancing a collection of the author's blog posts with statistics, charts, and summaries to discuss four themes--prevention, social-emotional support, immunizations, and work-life balance.--

Download or read book Tobakkonacht The Antismoking Endgame written by Michael J. McFadden and published by None Yet. This book was released on 2013-10-01 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: TobakkoNacht -- The Antismoking Endgame, is a frontal attack on the misuse of science and language to promote unjustified levels of smoking bans and taxes. The author, trained in statistics and propaganda analysis at Pennsylvania's Wharton School, "dissects" the scary antismoking studies that have made headlines over the past ten years. He shows clearly in each case how the data and language have been juggled to reach and promote the conclusions of those handing out the grant money and backs up his arguments with solid science clearly explained at a level that will satisfy both laymen and professionals. The book isn't all business though. It opens with a dystopian future tale of an "Endgame" in which the antismoking movement has gained full power and smokers are generally treated as near-criminals. The author explores the roots that could bring such a fiction into being and looks at the world that could be created... a very sad world indeed. The pseudo science used to push goals like outdoor smoking bans is also attacked with satire and with short essays taking the form of "Letters To The Editor" focusing on all the microarguments used by antismoking crusaders playing with their "scientifical" instruments and by fanatic who'd happily apply the same methodology to reducing automobile and alcohol use. A few more formal communications showing how to approach local and national governmental bodies are also offered, again with the benefit of exposing false arguments while showing how to effectively attack the "authoritative sources" that seek to silence the opposition with their prestige while pushing for ever wider bans and ever higher taxes. The book concludes with a strong section painting a path toward a winning endgame for those in the Free Choice movement, pointing to the weaknesses of the current crop of smoking prohibitionists and suggesting how they can best be countered. TobakkoNacht can best be summed up like this: It shows how the denormalization of smokers has warped science and ripped holes in our social fabric while transforming a worthy public health effort into a destructive social force assaulting our lives, our families, and our communities -- and it shows how to fight back!