Download or read book Close Your Eyes Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Download or read book Close Your Eyes Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Download or read book Close Your Eyes Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Download or read book Close Your Eyes Hold Hands written by Chris Bohjalian and published by Vintage. This book was released on 2014-07-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartbreaking, wildly inventive, and moving novel narrated by a teenage runaway, from the bestselling author of Midwives and The Sandcastle Girls. Close Your Eyes, Hold Hands is the story of Emily Shepard, a homeless teen living in an igloo made of ice and trash bags filled with frozen leaves. Half a year earlier, a nuclear plant in Vermont's Northeast Kingdom had experienced a cataclysmic meltdown, and both of Emily's parents were killed. Devastatingly, her father was in charge of the plant, and the meltdown may have been his fault. Was he drunk when it happened? Thousands of people are forced to flee their homes in the Kingdom; rivers and forests are destroyed; and Emily feels certain that as the daughter of the most hated man in America, she is in danger. So instead of following the social workers and her classmates after the meltdown, Emily takes off on her own for Burlington, where she survives by stealing, sleeping on the floor of a drug dealer's apartment, and inventing a new identity for herself -- an identity inspired by her favorite poet, Emily Dickinson. When Emily befriends a young homeless boy named Cameron, she protects him with a ferocity she didn't know she had. But she still can't outrun her past, can't escape her grief, can't hide forever—and so she comes up with the only plan that she can. A story of loss, adventure, and the search for friendship in the wake of catastrophe, Close Your Eyes, Hold Hands is one of Chris Bohjalian’s finest novels to date—breathtaking, wise, and utterly transporting.

Download or read book Close Your Eyes written by Kate Banks and published by Macmillan. This book was released on 2015-08-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother tiger entices her child to sleep by telling of all that can be seen with one's eyes closed.

Download or read book If You ve Seen it All Close Your Eyes written by Coco Capitán and published by . This book was released on 2019 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Close Your Eyes and Open Your Mind written by Dada Nabhaniilananda and published by Dada Nabhaniilananda. This book was released on 2014-07-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives new insight on many common questions about meditation and offers useful guidelines on how to practice, interspersed with subtly humorous stories. It clarifies the nuances of mantra meditation and, almost uniquely for a book of this kind, gives us a glimpse into the social dimensions of genuine spirituality.

Download or read book Close Your Eyes Relax written by Grace Smith and published by BenBella Books. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have been built off the backs of worry—drugs, self-medication through alcohol, apps, yoga, therapy; things that work and things that don’t, but none stress free. Now, from the world-renowned hypnotherapist and author of the Close Your Eyes series, comes Close Your Eyes, Relax, the go-to guide for experiencing deep calm anywhere and anytime without medication. While stress is a response to a threat in any given situation, anxiety is a sustained mental health disorder that can be triggered by stress; this book will tackle both. By using hypnotherapy to first retrain the brain to react to common life experiences (like driving) without having an unnecessary stress response, anxiety levels will naturally decrease. Then, by turning to the subconscious and reconditioning old limiting beliefs that once triggered anxiety, you’ll find a new level of peace and mental freedom you may never have known was possible to experience. With Grace Smith’s soothing guide to hypnosis, a rapidly growing trend with scientifically provable results, you’ll go beyond meditation and mindfulness into perfect relaxation.

Download or read book The Parliamentary Debates official Report written by Great Britain. Parliament. House of Commons and published by . This book was released on 1910 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the 4th session of the 28th Parliament through the 1st session of the 48th Parliament.

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Download or read book Poe written by Agustin Musso and published by Clube de Autores. This book was released on 2019-05-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry about word, love, dance, time, visual and more

Download or read book Religious Telescope written by and published by . This book was released on 1902 with total page 1752 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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