Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download or read book The Rested Child written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2022-08-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Download or read book The Winter Hero written by James Lincoln Collier and published by Blackstone Publishing. This book was released on 2012-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Justin Conkey was too young to fight in the Revolution of 1776, but now it is 1787 and he is fourteen. Justin is ready to fight, even if he has only his father's old sword to protect him. But once on the battlefield, war is not what he expected. It is dangerous and frightening and nothing makes sense. Throughout a particularly bitter winter the young man is desperate to prove that he too can be a hero—not realizing that many times heroes turn out to be just ordinary people caught up in extraordinary events, who do what comes naturally to save others regardless of risk to themselves. Insisting on joining General Daniel Shays' group of Regulators, he lies about his age and marches with the group throughout New England. But war puts friendships and political convictions to the test.

Download or read book The Rested Child written by W. Christopher Winter and published by . This book was released on 2021-08-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Download or read book Forever Winter written by Christopher Scott Wagoner and published by Simon and Schuster. This book was released on 2015-05-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Borgia should be happy that Autumn Winters is back in his life. A drunken brawl with a prostitute has cost Steve his teaching job, though, forcing him to flip burgers at the Greece Hut. Plus, Steve never knows if, or when, Autumn’s going to skip town again. Fed up with his fast food career, Steve decides to follow in his famous father's footsteps and return to the wrestling ring. The money's good, but the new job is taking its toll on both his body as well as his relationship with Autumn. Even if they get past their tumultuous break-up/make up, will Steve be in any condition to enjoy it? Meanwhile, electric guitar virtuoso and arachnid expert Eleanor Crawley has to navigate her own crisis. When her boyfriend Phil is caught in a compromising position with a co-worker and the image goes viral on social media, she is utterly humiliated. But is dumping Phil for quintessential 'lady's man' Rich Richards really a good idea? And if she could only quit dreaming about being in bed with Steve...and Autumn... Forever Winter takes you from the mean streets of New York City to the neon lights of Tokyo. You’ll laugh, you’ll sigh, but you’ll be glad you came along for the ride.

Download or read book Christopher Winter written by Christopher Winter and published by . This book was released on 2007 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Winter written by Christopher Nicholson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A November morning in the 1920s finds an elderly man in his eighties walking the grounds of his Dorchester home, pondering his past and future with deep despondence. That man is the revered novelist and poet Thomas Hardy, and Christopher Nicholson's fictionalized account of the final years of the accomplished writer's life is as engrossing as it is heartbreaking. The novel focuses on the true events that occurred around the London theater dramatization of Hardy's acclaimed novel Tess of the D'Urbervilles, including Hardy's hand-picked casting of the young, alluring Gertrude "Gertie" Bugler of The Hardy Players to play Tess. As plans for the play become more concrete, Hardy's interest in Gertie becomes a voyeuristic infatuation, causing him to write some of the best poems of his career. However, when Hardy's reclusive wife, Florence, catches wind of Hardy's desire for Gertie to take the London stage, a tangled web of jealously and missed opportunity ensnares all three characters-with devastating results. Told from the perspectives of Hardy, Gertie, and Florence, Nicholson's novel perfectly captures the often-difficult juxtaposition of fledgling hopes and the unfulfilled life. With expert insight into the struggles of both Hardy and Florence, coupled with poetic yet unassuming prose, Winter is certainly on par with the novels of its central character.

Download or read book Christopher Winter written by Christopher Winter and published by . This book was released on 2006 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The World in Winter written by John Christopher and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new Ice Age is the spur that drives a small group of Englishmen to join the European exodus to the warm lands of Africa, and to face there a reversal of the old roles of Black and White.

Download or read book Dark of Winter written by Christopher Percy and published by Christopher Percy Author. This book was released on 2017-06-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The people of Sumner are odd. Their village, far to the north where the weather is worst, is lost to a world of snow and ice and freezing death. No one trusts Sumner. No one goes there...until now. King Fialsun’s soldiers are battle weary. They have spent years carving an empire that starts from the south and rises up like an inexorable branch, twisting east and west and now to new territories in the north. Despite growing dissent, Fialsun’s power remains absolute and his might infinite. But one village remains outside from his sovereignty: Sumner. Fialsun sends one hundred of his soldier veterans to find and to decimate the village. To bring an end to its stigma and to quash the dreaded infamy of its most lethal warrior: Threecuts. But strange events have been unfolding in Sumner. A girl has gone missing and warriors deem they have captured a creature from mythology. All the evidence leads to the conclusion that an ancient evil is coming. In one night the fate of Sumner will be decided. If the King’s soldiers do not reach them first, then the creatures of the Dark of Winter will. Gory battles, a tense plot with a thrilling conclusion, and a ribbon of weirdness running throughout make Dark of Winter a highly satisfying read. Readers' Favorite absolutely fantastic... dark, epic, gritty fantasy... get a sense of cold, horrible, dread. GoodReads Review

Download or read book Christopher Winter Songs of Innocence written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mayflower Descendant written by and published by . This book was released on 1916 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Year at Clove Brook Farm written by Christopher Spitzmiller and published by Rizzoli Publications. This book was released on 2021-03-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a year of sustainable living with renowned ceramicist Christopher Spitzmiller, with advice and inspiration for seasonal entertaining, gardening, tending heritage chickens, and more. Christopher Spitzmiller is known to his many friends and Instagram fans as the ultimate weekend farmer, who raises his own chicks, grows his own flowers, and puts up his own jam, cider, and honey. In his first book, he treats readers to a full year at his country retreat, Clove Brook Farm. Organized into four sections by season, the book begins with spring: the lilacs and appleblossoms, the dovecote with Indian fantail pigeons, Easter lunch, with daffodils and porcelain, and Spitzmiller's recipe for rhubarb pie. Summer brings hydrangeas, dahlias, readying the chickens for the Dutchess County Fair, and a garden cocktail party. Fall focuses on collecting, cider making, an orchard luncheon and a Thanksgiving table, honey-gathering, and planting bulbs. Winter closes the book with holiday decorating, gilding allium, a holiday buffet, and homemade gifts. Filled with tips on creating beautiful seasonal flower arrangements, living with animals, and garden planning, this is a wonderful resource and gift for anyone longing for farmstead living.

Download or read book Mayflower Descendant written by and published by . This book was released on 1912 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Christopher Winter Archipelago of the Mind written by Ralf F. Hartmann and published by . This book was released on 2021-10-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: British artist Christopher Winter (*1968) is a figurative painter, performance and installation artist. His work is influenced primarily by literature, film and politics. He has a particular interest in fairy tales, folk rituals and often questions the nature of our reality. Winter's paintings are mysterious yet also have a narrative element. This is the second monograph to be published on his painting by Kerber Verlag. It is aimed to compliment the preceding one and illuminate his previously unseen installation and performance work. The book is arranged in themed "Islands", works are not organised chronologically. The reader is then invited to visit "Libertine Island", "Deep Forest Island" or "Reality Island" as they sail amongst The Archipelago of the Mind. A map at the front of the book guides our way.

Download or read book Christopher Winter written by Benjamin Meyer-Krahmer and published by . This book was released on 2007 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Winter Inside written by Christopher Kenworthy and published by . This book was released on 2000 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick is a bored, thirty-something art teacher. Wendy is an aspiring young artist, whose family life is killing her. Nick and Wendy meet and fall in love, and their world starts to spin out of control. In London they explore the limits of their bodies. In Bath they seal old wounds. In Leicester they ditch normality, throwing themselves into a summer that will stain them forever. As relationships blend and friendships strain, they travel through obscure towns to the mountains of Skye, driven on by the man who pursues them. Christopher Kenworthy has written a beautiful and extraordinary tale of warped need and love on the run.