Download or read book Cellulite Can Kiss My Butt written by Emily Chesher and published by The Beauty Plan. This book was released on 2013-10-06 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to reducing your cellulite, stretch marks and weight naturally while enjoying an abundance of delicious foods! Over 400 pages of the latest cellulite reduction info, and a bonus 21 day plan. With targeted exercises, beautifying meal recipes, DIY skincare recipes for hips thighs and butt, super-foods, herbs and medicinal mushroom for skin health and cellulite reduction. It’s time to drop the diets, excessive exercise, expensive creams and salon treatments, and start enjoying an abundance of delicious beautifying food while reducing your cellulite and stretch marks and maintaining your perfect weight! With a whopping 83,000+ words, plus a 21 day plan to support you on your way to smooth skin and vibrant health, Cellulite Can Kiss My Butt will show you how you can: * Lose weight and cellulite while eating an abundance of delicious beautifying foods. * Reduce your cellulite and gain smooth toned skin on your hips butt and thighs. * Reduce existing stretch marks and help prevent new stretch marks from forming. * Make beautifying and delicious juice, smoothie, herbal tea and meal recipes packed with skin loving ingredients. * Targeted full colour picture cellulite reduction exercise routines to smooth and tone the hips, thighs and butt. * Make your own 100% natural organic cellulite reduction creams and skin masks from ingredients good enough to eat! * The top cellulite busting super-foods, herbs and medicinal mushrooms to start including in your diet today. * Learn powerful self love techniques that can help you to reduce your weight and cellulite by stopping the self sabotage. * Discover a simple activity that you can do anytime you are outdoors, that is fee and one of the most potent anti inflammatories aka cellulite reducers. * Give yourself a lymphatic drainage massage and targeted reflexology treatments from the privacy of your own home. *Learn the optimal way to dry skin brush to aid in cellulite reduction Emily Chesher, celebrity health coach and fitness model shares her secrets to reducing your cellulite, stretch-marks and weight, naturally and in the long term.

Download or read book Cellulite My Arse written by Shonagh Walker and published by . This book was released on 2001 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Shonagh Walker worked as a beauty editor on some of Australia's top women's magazines, she was amazed at how often even the most glamorous women asked her: 'How can I get rid of my cellulite?' Almost every woman has it, so why is there so much confusion, concern, and even embarrassment about these perfectly natural 'lumps and bumps'? Cellulite My Arse sets the facts straight about cellulite: what causes it and how to get rid of it. Offering sound and practical advice, it shows you safe and realistic ways of tackling the problem. From taking care of your body on the inside through a healthy diet and regular exercise, to feeling good on the outside, this book helps you to make the most of what you have in order to feel great about yourself - inside and out

Download or read book Almost Adults written by Ali Pantony and published by Random House. This book was released on 2019-06-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulates the highs and lows of friendship in your twenties. Perfect for fans of Dolly Alderton The struggle is real but at least they're all in it together. Ever managed to kill a succulent after just a few days? Got seven reminder letters on the kitchen table because you forgot to pay your council tax? Become a hot mess who’s falling apart because they’ve been broken up with? Mackie, Edele, Alex and Nat are navigating their chaotic and confusing twenties together. They have jobs and pay their own rent (well, most of them) but don't know how to bleed radiators, defrost a freezer or test the smoke alarms. With break-ups to deal with and major decisions to make, life can get messy especially when they're still trying to get the hang of this 'being a grown-up' thing. Welcome to the joys of being almost adults. A relatable and uplifting coming-of-age novel about 'adulting' and female friendships perfect for fans of Holly Bourne's How Do You Like Me Now?, Beth O'Leary's The Flatshare and Lucy Vine's Are We Nearly There Yet?

Download or read book The M Word written by Brian Conaghan and published by Bloomsbury Publishing. This book was released on 2019-09-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moya. The M Word. Whisper it. Conceal it. But, please, never mention it ... Maggie Yates tells her best mate Moya everything. She tells her about Mum losing her job – how Mum's taken to crying in secret. She even tells her about her foolproof plan to cheer Mum up: find her a fella with cash to splash. Moya's with her every step of the way. I'll help, she smiles. Though you're surfing a rainbow if you think someone like that exists round here. But at the back of her mind Maggie knows that Mum's crying is more than sadness. That there are no easy fixes. And that she shouldn't be speaking to Moya any more. Because Moya died months ago. An unforgettable novel about grief and healing from Costa Children's and Irish Book Award-winner Brian Conaghan

Download or read book My Great Ex Scape written by Portia MacIntosh and published by Boldwood Books Ltd. This book was released on 2020-01-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your future was somewhere in your past? Rosie Jones has been dumped by every boyfriend she’s ever had - most recently by Dinosaur Dave, live on TV, during the ‘phone-a-friend’ segment of a quiz show. After the footage goes viral Rosie receives a bunch of flowers with a message: I love you, I should have never let you go, I want you back x But who sent them? At a loose end and with £50,000 prize money in her back pocket, Rosie decides to take a trip down memory lane, visiting each of her ex-boyfriends to see not just if they are the one who sent the flowers but if they are the one. Her journey takes her back to the house she grew up in and on a transatlantic cruise to New York, but can Rosie figure out which ex-boyfriend is the love of her life, or should the past stay in the past? A laugh-out-loud romantic comedy from bestseller, Portia MacIntosh. Perfect for fans of Holly Martin, Sophie Ranald and Zara Stoneley. Praise for Portia MacIntosh: 'A hilarious, roaringly fun, feel good, sexy read. I LOVED it!' Holly Martin 'A feel good, funny and well written book. I read it in 2 days and enjoyed every second!' A.L. Michael What readers are saying about My Great Ex-Scape: 'From beginning to a delightfully surprising end, I loved it!!!' 'This book is a definite must-read! Brilliant 5+ stars.' 'Well Portia has done it again. Another absolutely wonderful read which has gripped me from the very beginning.' 'I am a huge fan of Portia, every new book makes me have a new favourite. She is an extremely talented author who has the ability to create such magical and fantastic reads.' It is definitely a must read and as always I wish I could give Portia more than five stars for this gorgeous read.' 'Five stars really does not do this wonderful read justice.' 'The perfect holiday read'

Download or read book Strangely Incredibly Good written by Heather Grace Stewart and published by Morning Rain Publishing. This book was released on 2014-06-17 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cat Glamour is lost in a world of pain and self-imposed guilt. She hides behind her weight, her children, and a past she can’t forget. While her 91-year-old, decidedly different, grandmother provides emotional support, Cat needs to take control of her life which has been shattered by her abusive ex-husband and tragic events of the past. On the day Cat decides to start an exercise routine, the last thing she expects is a modern-day genie to pop out of her Wii machine. Unfortunately for Cat, her genie is somewhat unreliable in his wish-granting capabilities. In a series of hilarious misadventures, he sends Cat to a castle in France and back in time 20 years in an attempt to solve both Cat’s weight issues and emotional stresses. Cat’s journey is one filled with quirky adventures, realistic love, and above all, self-discovery.

Download or read book Getting Old Sucks If You Let It written by Barbara Leigh Hartenfeld and published by Balboa Press. This book was released on 2013-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have heard before that you begin aging the minute you are born. Pretty depressing don't you think? Aging definitely has its mysteries but it also has a lot of fun surprises-little unexpected twists and turns-that happen when you least expect them and that is what makes this journey we call "Life" so interesting. There hopefully are a lot of years between birth and the end of life, so my dear friends, I ask that you Enjoy the Journey. Enjoy my journey as I share the wisdom and sense of humor I have been forced to develop in spite of Mother Nature's attempt to try my patience every chance she gets. You will find that we women around the world are all sisters on this trip. Aging is inevitable, so why not make the best of it? In my particular journey, there are so many things my mother didn't tell me! As a result, growing older has at times been an agonizing challenge so I am sharing some common sense secrets to make your journey more fun. I have injected humor throughout. After all, if you can't laugh at yourself, who can and still get away with it?

Download or read book How Do You Like Me Now written by Holly Bourne and published by Hodder & Stoughton. This book was released on 2018-05-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The most perceptive book I have ever read about the female interior' DOLLY ALDERTON 'Identifiable, heart-breaking and wickedly funny. I'd say this is one of my favourite books of the year' GIOVANNA FLETCHER 'Bourne holds a mirror up to contemporary aspiration' SUNDAY TIMES ***** Everyone wants to be Tori Bailey. A straight-talking, bestselling author, she's inspired millions of women around the world with her self-help memoir and uplifting posts online. What's more, her perfect relationship with her long-term boyfriend is the envy of all their friends. But Tori isn't being honest. While everyone around her is getting engaged and having babies, Tori's boyfriend will barely look at her, let alone talk about marriage. And when her best friend Dee unexpectedly falls in love, suddenly Tori's in danger of being left behind. Tori's built a career out of telling women how to live their best life, but is she brave enough to admit it's not what she wants? ***** The debut adult novel by bestselling author Holly Bourne is a blisteringly funny, honest and moving exploration of love, friendship and navigating the emotional rollercoaster of your thirties. Everyone is raving about this book! Brutally honest, appallingly funny and very moving - so accurate on the female interior, and the loneliness life in the public gaze. I want to read everything Holly Bourne has written now' ROSIE WALSH 'It'll resonate with anyone trying to convince themselves that sticking it out is better than being alone.' EMERALD STREET 'Relatable for any woman navigating emotional time bombs' RED 'It speaks so many truths about being a woman in your thirties; friendships, love and what a fickle beast social media can be. ' CLEMMIE HOOPER 'Hilarious and painfully true' GRAZIA 'Sure to resonate with anyone navigating the emotional minefield of their thirties' RED ONLINE 'Funny, real and heartbreaking. I haven't been this obsessed with a book in years.' LUCY VINE 'Injected with such reality it can't help but be hilarious' TIMES 'A very funny novel that lives up to its hype' THE SUNDAY TELEGRAPH

Download or read book The Best Thing About My Ass Is That It s Behind Me written by Lisa Ann Walter and published by Harper Collins. This book was released on 2011-05-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress and comic Lisa Ann Walter offers a hilarious, star-studded collection of essays encouraging women to laugh at what they can't change, enjoy a guilty pleasure or two, and finally accept the lives and the bodies they're in now. The star of shows like Abbott Elementary and movies like The Parent Trap, Shall We Dance, and Bruce Almighty delivers a warm, wry, honest, and effective exhortation to find happiness where you are, in a serenity prayer for today’s woman that’s perfect for fans of Gretchen Rubin’s The Happiness Project, Valerie Bertinelli’s Losing It and Chelsea Handler’s My Horizontal Life.

Download or read book The Body in the Snow written by Nick Louth and published by Canelo. This book was released on 2020-01-31 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money, success, family? A deadly combination... Out for a jog on a snowy winter morning, a young detective witnesses a brutal murder. The victim is Tanvi Roy, one of the richest women in Britain and a matriarch of a food empire. It's just DCI Craig Gillard's luck that he's on duty. As he delves deeper into the Roy family, it's soon apparent that not everything is as it seems. But then Gillard realises trouble of a different sort is brewing closer to home... Perfect for readers of Mark Billingham, The Body in the Snow is a remarkable and gripping crime thriller.

Download or read book The Sound written by Sarah Alderson and published by Simon and Schuster. This book was released on 2015-05-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a summer job as a nanny on Nantucket Sound, heartbroken Ren forges an unlikely bond with a local bad boy from a privileged family only to question the dangerous natures of her new friends in the wake of a murder.

Download or read book The Weight We Carry written by Logan Meredith and published by Riptide Publishing. This book was released on 2021-04-19 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A standalone Love We Find novel. The journey from friends to lovers is hard enough without baggage. At twenty-four, Brady Whittington is stuck in a post-college rut, working a dead-end job and as single as they come. With every month that goes by, he’s falling further behind in the race to adulthood. Now, his comfort-food habit is packing the pounds onto his already ample frame. As the numbers on the scale climb, his self-confidence plummets. He’s given up on himself, convinced he’ll never land a career in his field or a boyfriend. Josh Meyer hasn’t had an easy life. Cruelly outed by his high school girlfriend, he fled home, never to look back. Now he has a great job, good friends, Grindr hookups, and a fantastic roommate in Brady. Who needs more? But when his friend starts to pull away, Josh is forced to reevaluate the role Brady plays in his life. When Brady asks for Josh’s help to lose weight, their running regimen draws the two even closer. Slowly, Brady builds up the endurance he needs to chase after Josh, but Josh’s past and his own self-esteem issues keep tossing out hurdles. If they want the future they’ve been dreaming of, they’ll both need to shed the real weight they’re carrying. See this title's page on RiptidePublishing.com for content warnings.

Download or read book All Because the Lady Loves Wedding Cake written by Petra Kluske and published by Author House. This book was released on 2012-01-16 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle was just twenty-one when she married the first love of her life. She appeared to have it all worked out The big house in the country, secure job with great career prospects, adoring husband and plans to start a family or at least thats what she thought, until her world came crashing down with the discovery of an affair. In the twelve years that follow from then on, you can join her on the journey, experiencing such life challenges as anxiety and depression, experimenting with sexuality, boob jobs and Botox, happiness and heart-break and IVF treatment. She gives an honest, heart felt account of her experiences, which you will undoubtedly be able to relate to in your own life, somewhere along the line.

Download or read book Soul Beautiful Naturally written by Leanna Burns and published by Summerland Publishing. This book was released on 2007-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanna Burns, the author of ?From A-Z: Feed Your Soul and Lose the Weight? is once again suggesting to readers to ?let it go!? Of course in that book it was about feeding one's soul and letting go of the weight. In ?Soul Beautiful, Naturally? the author follows a similar path. This book encourages every woman to embrace her soul beauty and to let go of society's mythical standard of physical beauty. A woman who lives in soul beauty is a woman who lives in love. This potent combination of beauty and love has the power to heal and positively affect every living thing.

Download or read book Brutalities A Love Story written by Margo Steines and published by W. W. Norton & Company. This book was released on 2023-10-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brutalities is electric with insight, riveted by its commitments—to love and bewilderment, to bearing witness—and utterly propulsive." —Leslie Jamison, author of The Empathy Exams A searing, vivid memoir that investigates the dynamics of violence, power, desire, and a body pushed to the brink. Quarantined in a southwestern desert city in the midst of her high-risk pregnancy, Margo Steines felt her life narrow around her growing body, compelling her to reckon with the violence entangled in its history. She was a professional dominatrix in New York City, a homestead farmer in a brutal relationship, a welder on a high-rise building crew, and a mixed martial arts enthusiast; each of her many lives brought a new perspective on how power and masculinity coalesce—and how far she could push her body toward the brink. With unflinching candor, Steines searches for the roots of her erstwhile attraction to pain while charting the complicated triumph of gentleness and love.

Download or read book Dream Lover written by Andrea Smith and published by Meatball Taster Publishing. This book was released on 2024-08-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Series, Book 4 Being Tylar's best friend wasn't nearly as easy as I made it look. Keeping my secret past from Tristan was even harder. My name is Gina Valenti-Hatton, and I'm an East Coast girl. I'm Italian, a bit outspoken, and to those who know me, I'm tough as nails. I live a lie. There's a part of me that is terrified that he'll find me. And now that I'm with Tristan Sinclair, all thoughts of my past are starting to fade. But Tristan knows I'm keeping something from him, and when my darkest fear shows up, my only hope is that we can survive my past. Book 4 is Gina & Tristan's story. ADULT CONTENT

Download or read book AMBER SPRAY written by 'Rock Rampant' and published by Lulu.com. This book was released on with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: