Download or read book The Gratitude Journal written by Potter Gift and published by Clarkson Potter. This book was released on 2021-09-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

Download or read book Doodle Diary written by Dawn Sokol and published by Gibbs Smith. This book was released on 2010-08-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your doodles into a personal journal and into art, to boot! In the tradition of Keri Smith (Wreck This Journal, This Is Not a Book), Dawn DeVries Sokol has created a fun, easy artist's journal to get kids started with the basics. Doodle about your day; makes lists of your favorite things; write goals and daydream; try different mediums like pens, watercolors, and found art; add in family photos or ticket stubs; use Xerox transfers; and much, much more to create a casual, playful, and often thoughtful journal of your life.

Download or read book Luke Bryan written by John Bankston and published by Mitchell Lane Publishers, Inc.. This book was released on 2015-09-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Luke Bryan was nineteen, he was ready to become a country music star. His bags were packed. He had an apartment waiting for him in Nashville. Then his older brother Chris was killed. Everything changed. He remained in his hometown of Leesburg, Georgia. It looked like his dreams might never come true. It would be a long, hard journey to Nashville to become a hit singer.

Download or read book The 3 Minute 90 Day Gratitude Journal for Boys written by Romney Nelson and published by Life Graduate Publishing Group. This book was released on 2020-06-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulness for boys. Romney Nelson, Best Selling Author of 'The Habit Switch, ' has created the Gratitude Journal for boys with an easy to follow daily entry with prompted questions to encourage boys to open up about how they feel and what they are grateful for. It will be a tool that will help boys to express their gratitude and thankfulness for what they have, and the special moments they would like to remember. It will also help boys form the wonderful daily habit of gratitude journaling. Every 30 days, there is an opportunity to reflect on the favorite things you did, special moments you have had, or even add a drawing or photo as a keepsake. It will be a gratitude journal that will remain special for many years to come. The 3 Minute, 90 Day Gratitude Journal has been designed in the perfect 6.69 x 9.61 size for kids to take anywhere. Grab your special copy for your son, grandson or special friend today.

Download or read book Ladies Home Journal written by and published by . This book was released on 1889 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fearless written by Jennifer Calvert and published by Castle Point Books. This book was released on 2019-07-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is the ultimate secret to success and a happy life, and many parents struggle with how to inspire confidence in their girls, who are bombarded with so many confidence-eroding messages by the media and their peers. Much of the cultural conversation these days is around how we help girls build strong egos in the face of our image-obsessed, shallow, patriarchal culture, and this journal ties into that conversation in a practical way. With inspiring prompts and encouraging quotations, this journal will bring out the fierce in every girl, and serve as a helpful reminder that a woman’s true value is in her heart and her head, not in her mirror.

Download or read book She Believed She Could So She Did written by Rogena Mitchell-Jones and published by CreateSpace. This book was released on 2015-06-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is how I felt about becoming an editor as my career choice. After over 25 years in the newspaper industry, I Believed I Could So I Did. Maybe YOU should believe in yourself, too. Everyone loves a journal... Keep one with you always for when your characters begin to talk to you. Quality paper. Convenient size. 7x10 Book / Matte Cover / 100 Lined Pages

Download or read book I Love Bass Guitar and Cats Gratitude Journal written by Bronwyn Roesler and published by . This book was released on 2020-11-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✤Daily Gratitude Journal Workbook is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoying better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start with our gratitude journal to achieve just that. ✤GREAT SIZE. Its 6x9 inches and 110 pages. ✤HIGH-QUALITY PAPER. With Gratitude Journal Notebook, we only used thick, white paper to avoid ink bleed-through (extra blank sheets might be needed for brush pens). ✤This journal would make a great gift for those special ones in your life to get them started on a path of self-mastery. Gift this journal to a loved one to help them achieve their dreams. "

Download or read book The Ladies Home Journal written by and published by . This book was released on 1907 with total page 989 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Just a Girl Who Loves Her Cat Gratitude Journal written by Rodrigo Vernetti and published by . This book was released on 2020-11-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✤Daily Gratitude Journal Workbook is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoying better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start with our gratitude journal to achieve just that. ✤GREAT SIZE. Its 6x9 inches and 110 pages. ✤HIGH-QUALITY PAPER. With Gratitude Journal Notebook, we only used thick, white paper to avoid ink bleed-through (extra blank sheets might be needed for brush pens). ✤This journal would make a great gift for those special ones in your life to get them started on a path of self-mastery. Gift this journal to a loved one to help them achieve their dreams. "

Download or read book The Young Ladies Journal written by and published by . This book was released on 1867 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book All I Need Is Books and Cats Gratitude Journal written by Jacqulyn Popoca and published by . This book was released on 2020-11-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✤Daily Gratitude Journal Workbook is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoying better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start with our gratitude journal to achieve just that. ✤GREAT SIZE. Its 6x9 inches and 110 pages. ✤HIGH-QUALITY PAPER. With Gratitude Journal Notebook, we only used thick, white paper to avoid ink bleed-through (extra blank sheets might be needed for brush pens). ✤This journal would make a great gift for those special ones in your life to get them started on a path of self-mastery. Gift this journal to a loved one to help them achieve their dreams. "

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Curious Cat Journal written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 160 lined pages ] 5" wide x 7" high (12.7 cm wide x 17.8 cm high) ] Bookbound hardcover ] Elastic band place holder ] Archival/acid-free paper ] Inside back cover pocket. Gold foil, gloss highlights.

Download or read book Hey Girl written by Pragya Tomar and published by . This book was released on 2020-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness

Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2019-12-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.