Download or read book C mo cuidar su espalda written by Francisco Kovacs and published by Paidotribo. This book was released on 2012-07-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Básicamente, la espalda sirve para: sostener el cuerpo y permitir su movimiento; contribuir a mantener estable el centro de gravedad; proteger la médula espinal en una envuelta de hueso. Para poder sostener el peso del cuerpo, la espalda tiene que ser sólida; para permitir el movimiento, la columna vertebral tiene que ser flexible; para contribuir a mantener estable el centro de gravedad, la contracción de la musculatura debe actuar como un contrapeso que compense y, para ello, la musculatura debe ser potente; para proteger la médula espinal, las vértebras disponen de un agujero en su centro por el que discurre la médula.En 27 apartados distribuidos en 4 capítulos, el libro le enseñará: cómo es y cómo funciona la espalda -la columna vertebral, el sistema muscular, el psoas, etc.-; cómo actuar frente al dolor de espalda y las alteraciones de la columna vertebral -cómo aparece el dolor de espalda, la contractura muscular, la inflamación, hipercifosis, hiperlordosis, rectificaciones, factores que predicen la duración del dolor, qué tratamientos son eficaces-; normas posturales -cuidados al estar acostado, sentado, de pie, al inclinarse, al cargar peso, etc.-. El último capítulo incluye más de treinta ejercicios específicos de basculación, elevación, rotación, extensión, estiramientos, balanceos, etc., que, sin duda, le aliviarán y le ayudarán a prevenir el dolor de espalda.

Download or read book C mo cuidar su espalda written by F. M. Kovacs and published by . This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Como cuidar su espalda written by Francisco M. Kovacs and published by . This book was released on 1993 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Como Cuidar Su Espalda written by Garcia & Dirat DRs:Kovacs and published by . This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C mo cuidar su espalda written by Francisco M. Kovacs and published by . This book was released on 1999 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C mo cuidar nuestra espalda written by and published by . This book was released on 2001 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book El gran libro de la espalda written by Guy Roulier and published by Edaf Antillas. This book was released on 1996 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanish translation of "Livre du dos" an illustrated guide to the prevention and treatment of backache.

Download or read book Cuida tu espalda written by Stella Weller and published by . This book was released on 2008-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tanto si te encuentras entre uno de los pocos afortunados que nunca ha sufrido un dolor de espalda como si eres uno de los miles que tiene una dolencia, Cuida tu espalda es la guía que te ayudará a: Crear las mejores condiciones posibles para facilitar un proceso de mejora; Entender cómo las correctas posturas y los ejercicios proporcionan al cuerpo un funcionamiento libre de dolor; Integrar simples estiramientos y ejercicios en tu vida cotidiana para conseguir una espalda sana; Conseguir una mejor comprensión del problema y escoger prudentemente entre un amplio abanico de estrategias. La obra también incluye información sobre diagnósticos, técnicas y tratamientos, incluyendo prácticas alternativas como la acupuntura y el masaje shiatsu. Este práctico libro es la referencia ideal para el cuidado de tu espalda.

Download or read book The Distance Between Us written by Reyna Grande and published by Simon and Schuster. This book was released on 2012-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries. As her parents make the dangerous trek across the Mexican border to “El Otro Lado” (The Other Side) in pursuit of the American dream, Reyna and her siblings are forced into the already overburdened household of their stern grandmother. When their mother at last returns, Reyna prepares for her own journey to “El Otro Lado” to live with the man who has haunted her imagination for years, her long-absent father. Funny, heartbreaking, and lyrical, The Distance Between Us poignantly captures the confusion and contradictions of childhood, reminding us that the joys and sorrows we experience are imprinted on the heart forever, calling out to us of those places we first called home. Also available in Spanish as La distancia entre nosotros.

Download or read book Mejora Tu Espanol written by De LA Portilla and published by Prentice Hall Ptr. This book was released on 1987-04-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book El mejor comienzo written by Deborah D. Stewart and published by Bull Publishing Company. This book was released on 2001-09-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: New mothers need sound and supportive information on infant care, and this companion book to Baby & Me is designed to guide them through the especially difficult experience of dealing with a baby in his or her first year. The reality of giving birth in today's society means shorter hospital stays, which deprive women of sufficient time to learn the ropes of motherhood. Written with care and concern for accessible content, El mejor comienzo is an easy-to-use resource during these first crucial months of child development. Madres nuevas necesitan informaci&ón sensata y compasiva sobre el cuidado de bebés, y este manual que complementa el libro Baby & Me se dise&ña a guiarlas a través de la experiencia dif&ícil de atender al bebé durante su primer a&ño. La realidad de ser madre en la sociedad de hoy significa una estancia m&ás breve en el hospital, que priva a las mujeres del tiempo suficiente para aprender lo b&ásico de la maternidad. Escrito con atenci&ón e interés por contenido accesible, El mejor comienzo es un recurso f&ácil de usar para los primeros meses del desarrollo infantil.

Download or read book Perinatal Patient Education written by Margaret Comerford Freda and published by Lippincott Williams & Wilkins. This book was released on 2002 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perinatal Patient Education serves as a guidebook that teaches the principles of patient education to perinatal nurses in easy-to-understand terms. It also provides sample patient education handouts for agencies to distribute to patients. The handouts are written at the appropriate reading levels and cover all aspects of health education during the perinatal period. A CD-ROM is included which contains patient education handouts in English and Spanish that agencies can print and distribute to patients.

Download or read book In the Country We Love written by Diane Guerrero and published by St. Martin's Griffin. This book was released on 2017-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of Orange is the New Black and Jane the Virgin presents her personal story of the real plight of undocumented immigrants in this country.

Download or read book El Holograma written by R. J. Mason and published by America Star Books. This book was released on 2014-07-07 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Winston Logan, un ingeniero eléctrico, ha inventado un holograma que revolucionará la industria del entretenimiento de la visualización de la TV, DVD, juegos de video y películas en los cines. Cuando les mostraba la máquina a su esposa, Amber, a su hijo, Dallas, y a su hija, Katie, y a sus vecinos de al lado, Derek Curtis, su esposa, Kimberly, y su hija, Kayla, un evento fuera de este mundo ocurre, que hace que la m'quina no funcione correctamente. Mientras veían el video The Volatile West, que Salió al aire en la década de 1880, Winston, Amber, Dallas, su novia, Naomi, y Kayla estaban bailando en el holograma cuando fueron transportados de repente al viejo oeste, convirtiéndose en personajes del video. Comenzaron su aventura en el hostil territorio suroeste de los EE.UU., donde los criminales andaban libremente y el peligro acechaba en todos lados. Dallas debe usar su entrenamiento de Fuerzas Especiales, junto con sus habilidades de las artes marciales para ayudar y proteger a una ciudad y salvar a su familia y amigos de las pandillas, un pistolero contratado y secuestradores. Mientras tanto, Derek, también un ingeniero eléctrico, junto con Kimberly y Katie, deben encontrar el fallo y rescatar a su familia y amigos de la máquina de holograma."

Download or read book Child Care Handbook written by and published by . This book was released on 1980 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Take Me with You written by Carlos Frias and published by Simon and Schuster. This book was released on 2008-11-18 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evocative and unforgettable memoir from award-winning journalist Carlos Frías about his journey to Cuba where he retraces his family's history and encounters the realities of Cuba under Fidel Castro's rule. Carlos Frías, an award-winning journalist and the American-born son of Cuban exiles, grew up hearing about his parents' homeland only in parables. Their Cuba, the one they left behind four decades ago, was ethereal. It existed, for him, only in their anecdotes, and in the family that remained in Cuba—merely ghosts on the other end of a telephone. Until Fidel Castro fell ill. Sent to Cuba by his newspaper as the country began closing to foreign journalists in August 2006, Frías begins the secret journey of a lifetime—twelve days in the land of his parents. That experience led to this evocative, spectacular, and unforgettable memoir. Take Me With You is written through the unique eyes of a first-generation Cuban-American seeing the forbidden country of his ancestry for the first time. Frías provides a fresh view of Cuba, devoid of overt political commentary, focusing instead on the gritty, tangible lives of the people living in Castro's Cuba. Frías takes in the island nation of today and attempts to reconstruct what the past was like for his parents, retracing their footsteps, searching for his roots, and discovering his history. The story creates lasting and unexpected ripples within his family on both sides of the Florida Straits—and on the author himself.

Download or read book Gimnasia Para la Columna Vertebral written by Silke Grotkasten and published by iUniverse. This book was released on 2001-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Según las estadísticas, una de cada tres personas sufre dolor de espalda. Incluso podría hablarse de una enfermedad de la civilización. Un 80% de los casos tienen su causa en que el sistema muscular se encuentra hipertónico o hipotrófico, y sólo en un 20% de los casos se pudo emitir un diagnóstico patológico. La causa principal es la falta de movimiento, las posturas incorrectas y el propio proceso degenerativo. Los ejercicios que presenta este libro tienen como finalidad mantener la funcionalidad de la columna, y si ya existe algún trastorno funcional, se tendrá que efectuar un estiramiento y relajación o reforzamiento en los puntos afectados para aliviar de nuevo la columna vertebral. Los ejercicios se distinguen por ser sostenidos e isométricos y pueden ser realizados de forma lenta y consciente. Los movimientos con fuerte rebote o balanceo han sido eliminados ya que sobrecargan la columna. El libro se distingue, sobre todo, por una clara ordenación de los temas, unos programas de ejercicios muy amplios y por las útiles indicaciones para la aplicación de determinados movimientos o nuestra vida cotidiana y que pueden ayudarnos a evitar acciones nocivas para nuestra espalda. Cada ejercicio contiene: la posición inicial, en qué consiste el ejercicio, las indicaciones concretas, los efectos y las posibles variaciones a realizar.