Download or read book By self In search of Oneself written by Nitesh Shetty and published by One Align Publisher. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all are well aware that birth and death are an undeniable truth, which you can also understand as two sides of a coin. Surely death is certain after birth and after leaving that body, the soul enters into another body and takes birth again, which is predetermined, this is also the rule of law and once the soul leaves the body, it never enters that body again. It enters another body only, that's why it is always said that the one who has left cannot come back. However, birth and death are the play of God, as we all are aware that nothing can happen outside the will of God. I want to let you know through this book that the breathings which we inhale and exhale every moment is a great achievement and miracle for us, but we are not conscious and aware of our breath, we always ignore our this little yet important thing. Because our mind is always busy with the materiality of the outside world, so we have less awareness of our breath. Our breath always serves us inside our body between our birth and death, and always gives us the feeling that I am a body and this body is mine. Every moment in our life, the movement of our breath keeps on changing, but do you know that through our breath, we can go inside our own mind and experience each and every negative and positive disorders of the mind with depth, and can destroy those negative disorders automatically from within. By the constant practice of meditation, being alert and aware of your breath, enter into the depths of your body and know yourself that who am I, what is my work on this earth, am I a guest on this earth for a few years, or am I the permanent owner. If you are excited to know all these questions, then you have to learn the art of meditation and be aware of your breath. If you become aware, then you can feel that wonderful power and connect with universe (God) through your inner energy. By the way, neither I nor anybody has seen God. But the real witness that is with us is our breath, which we feel every moment, but still, we ignore it by not giving importance to it. To know the secret of this breath, we must take millions of births again and again on this earth. But still, we are not able to know our own existence due to the influence of this delusion. Whatever is the subject in this book, some are my own experiences which I have learned, understood, and known, some from others, understood and researched lot. Through this book, I have tried to make you a little aware and tried to explain that what is the importance of our own breath? What is meditation? Why is this meditation needed in our daily life? Meditation is an art that helps to be alert and aware of our breath and through this art, if we practice continuously then we can know ourselves like who I am, where I came from, and what my purpose of being in this life is and how am I related to God. After all, this should be the only aim of all of us and this is possible only through meditation. Our elders always used to say that we should wake up in the morning and firstly thank God, if we remember we have been taught from childhood to start our day by thanking God in the morning. This is a good thing and also a habit. But till today we have neither seen nor tried to know God, yet we thank him because we have full faith in him. But our breath that stays with us from birth till death and breath is our life, can't we wake up in the morning and thank our breath? You can and this is what you have to do. This is what you have to know. The one on whom we have been fully believing till now, through our breath, by going into meditation, we have to search within ourselves with the spirit of witnessing and get a real darshan. When we will see him inside through our breath every day, automatically welfare will start happening in our life. To understand all these topics, one must read this book. And understand all the methods of meditation, one has to discover oneself from oneself and one has to understand and know the truth of life. Otherwise life is wasted and death occurs……………..
Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
Download or read book You Deserve This Sh t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Download or read book How to Find Yourself Self Discovery Self Awareness and Life Design for Maximum Fulfillment written by Nick Trenton and published by . This book was released on 2021-02-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find what you were born for and live the life you were meant to.Identity. It's an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that's the difference between fulfillment and going through the motions day after day.Find clarity and direction, the true foundations of happiness.How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick.And then you can use this information to your advantage.No more floating through life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Gain the self-awareness to live in tune with your intentions.?The historical and biological bases of personality and identity.?How to classify yourself using OCEAN.?The ever-popular MBTI and how the Keirsey Temperaments are even more illuminating.?How nature and nurture work together.?The art of gaining self-awareness through self-analysis and observation.
Download or read book A Field Guide to Reality written by Joanna Kavenna and published by riverrun. This book was released on 2017-05-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Smart, strange, coping with death through Light' Margaret Atwood 'Extraordinary, wise, funny, adventurous' A. L. Kennedy 'So utterly startling and inventive, it's almost an act of resistance' Miriam Toews 'I couldn't put it down. A cult following seems certain' Literary Review 'Refreshing as well as disconcerting to read a novel that sets aside convention so resolutely' Guardian 'Opts to push the boundaries of what the novel is' Telegraph 'A comic metaphysical thriller' Scotland on Sunday In this darkly ironic novel - a quest for truth, a satire, an elegy - Joanna Kavenna displays fearless originality and wit in confronting the strangeness of reality and how we contend with the death of those we love. Beautiful, ethereal drawings by Oly Ralfe illustrate this haunting journey through time, space and human understanding.
Download or read book A Search for Self Making a Friend Out of the Stranger Within written by Pinchas Winston and published by Independently Published. This book was released on 2019-01-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-knowledge is a quest as old as man himself. Yet, rarely has something so seemingly obvious been so incredibly elusive for so many people. Many don't even think it is important to know. Others have just given up the chase in frustration, while many more pay a lot of money and invest much time in pursuit of it. This is another book on one of the most popular topics of all time, but filled with insights rarely found in others.
Download or read book Dibs written by Virginia Mae Axline and published by Mansion. This book was released on 1969 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book A Field Guide to Getting Lost written by Rebecca Solnit and published by Penguin. This book was released on 2006-06-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intriguing amalgam of personal memoir, philosophical speculation, natural lore, cultural history, and art criticism.” —Los Angeles Times From the award-winning author of Orwell's Roses, a stimulating exploration of wandering, being lost, and the uses of the unknown Written as a series of autobiographical essays, A Field Guide to Getting Lost draws on emblematic moments and relationships in Rebecca Solnit's life to explore issues of uncertainty, trust, loss, memory, desire, and place. Solnit is interested in the stories we use to navigate our way through the world, and the places we traverse, from wilderness to cities, in finding ourselves, or losing ourselves. While deeply personal, her own stories link up to larger stories, from captivity narratives of early Americans to the use of the color blue in Renaissance painting, not to mention encounters with tortoises, monks, punk rockers, mountains, deserts, and the movie Vertigo. The result is a distinctive, stimulating voyage of discovery.
Download or read book In Search of Your True Self written by Staples, Walter Doyle and published by Pelican Publishing. This book was released on 1996-05-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're reading this, consider yourself lucky- you've stumbled across one of the best books ever written. Walter Staples has put so much wisdom and so many practical strategies for success into this book that it could have been three books. What a treasure chest for anyone serious about greater success and more happiness in every area of their life." Jack Canfield Coauthor of Chicken Soup for the Soul "This book has an important message-how to master the process of personal empowerment to help ourselves and others live fuller, more productive lives." Denis Waitley, Ph.D. Author of The Psychology of Winning and Seeds of Greatness "When you become master of your inner world, you become master of your outer world." So states Walter Staples in his new book. The author wants the reader to experience a spiritual awakening in order to develop a whole new sense of self, which affects every aspect of life. Everything is rooted in basic psychological principles, yet few people have been exposed to formal psychological education. As a consequence, most people live their lives without knowing who they really are, without knowing their true self. Everything necessary to find the true self comes from within: an open mind, curiosity, and ambition. This is the instruction book to use to achieve that goal. Dr. Staples is one of America's leading authorities on human potential and personal empowerment. An active speaker, he is the author of the international best seller, Think Like a Winner!, and Power to Win!, both published by Pelican.
Download or read book Living Moments Of Awareness written by J. Maurus and published by St Pauls BYB. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of lovely little books arranged as a bouquet of beautiful and inspiring thoughts on a particular topic and makes rewarding reading
Download or read book Teach Yourself VISUALLY Search Engine Optimization SEO written by Rafiq Elmansy and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to help visual learners maximize website discoverability Whether promoting yourself, your business, or your hobbies and interest, you want your website or blog to appear near the top when your customers search. Search engine optimization, or SEO, is increasingly essential to businesses. This full-color, step-by-step guide demonstrates key SEO concepts and practices in an easy-to-follow visual format. Learn how to set up your website and what to implement to help your business or product make a great showing in search results. Helps visual learners understand and practice important SEO concepts Uses full-color, step-by-step tasks to teach the elements of SEO Provides information you can quickly and easily implement to enhance your site's search engine rankings Demonstrates how to make your site attractive to casual web surfers as well as to the algorithms and spiders used by Google and other search engines Teach Yourself VISUALLY SEO will demystify search engine optimization, helping you boost search engine rankings and improve the visibility of your website. Note: Per the Penguin Policy 2.0 update, some of the tasks in Chapter 6 may present a risk to Google page rank. Please read the latest policy update from Google to know fully what will work best for increasing and maintaining Google Page Rank
Download or read book Strangers to Ourselves written by Timothy D. Wilson and published by Harvard University Press. This book was released on 2004-05-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.
Download or read book Disrupt Yourself written by Whitney Johnson and published by Routledge. This book was released on 2016-11-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinkers50 Management Thinker of 2015 Whitney Johnson wants you to consider this simple, yet powerful, idea: disruptive companies and ideas upend markets by doing something truly different--they see a need, an empty space waiting to be filled, and they dare to create something for which a market may not yet exist. As president and cofounder of Rose Park Advisors' Disruptive Innovation Fund with Clayton Christensen, Johnson used the theory of disruptive innovation to invest in publicly traded stocks and private early-stage companies. In Disrupt Yourself, she helps you understand how the frameworks of disruptive innovation can apply to your particular path, whether you are: a self-starter ready to make a disruptive pivot in your business a high-potential individual charting your career trajectory a manager looking to instill innovative thinking amongst your team a leader facing industry changes that make for an uncertain future We are living in an era of accelerating disruption; no one is immune. Johnson makes the compelling case that managing the S-curve waves of learning and mastery is a requisite skill for the future. If you want to be successful in unexpected ways, follow your own disruptive path. Dare to innovate. Do something astonishing. Disrupt yourself.
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Download or read book Fierce Self Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Download or read book Quarterlife written by Satya Doyle Byock and published by Random House Trade Paperbacks. This book was released on 2023-07-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow). “Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood.”—Tembi Locke, New York Times bestselling author of From Scratch I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet they are unfulfilled and unclear on what to do next. Byock calls these Quarterlifers “Stability Types.” Others are uninterested in this prescribed path, but feel unmoored. She refers to them as “Meaning Types.” While society is quick to label the emotions and behavior of this age group as generational traits, Byock sees things differently. She believes these struggles are part of the developmental journey of Quarterlife, a distinct stage that every person goes through and which has been virtually ignored by popular culture and psychology. In Quarterlife, Byock utilizes personal storytelling, mythology, Jungian psychology, pop culture, literature, and client case studies to provide guideposts for this period of life. Readers will be able to find themselves on the spectrum between Stability and Meaning Types, and engage with Byock’s four pillars of Quarterlife development: • Separate: Gain independence from the relationships and expectations that no longer serve you • Listen: Pay close attention to your own wants and needs • Build: Create, cultivate, and construct tools and practices for the life you want • Integrate: Take what you’ve learned and manifest something new Quarterlife is a defining work that offers a compassionate roadmap toward finding understanding, happiness, and wholeness in adulthood.
