Download or read book The Print written by Ansel Adams and published by Ansel Adams. This book was released on 2018-03-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ansel Adams (1902-1984) produced some of the 20th century's most iconic photographic images and helped nurture the art of photography through his creative innovations and peerless technical mastery. The Print--the third volume in Adams' celebrated series of books on photographic techniques--has taught generations of photographers how to explore the artistic possibilities of printmaking. Examples of Adams' own work clarify the principles discussed. This classic handbook distills the knowledge gained through a lifetime in photography and remains as vital today as when it was first published. The Print takes you step-by-step--from designing and furnishing a darkroom to mounting and displaying your photographs, from making your first print to mastering advanced techniques, such as developer modifications, toning and bleaching, and burning and dodging. Filled with indispensable darkroom techniques and tips, this amply illustrated guide shows how printmaking--the culmination of photography's creative process--can be used expressively to enhance an image. "Adams is a clear-thinking writer whose concepts cannot but help the serious photographer." - New York Times "A master-class kind of guide from an undisputed master." - Publishers Weekly Over 1 million copies sold. Publisher's Note: This ebook of The Print works best as a digital companion to the print edition. The ebook was produced by electronically scanning and digitizing a print edition, and as a result, your reading device may display images with halftone or moiré patterns.
Download or read book Essential Adobe Photoshop CC written by Robin Whalley and published by Robin Whalley. This book was released on with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adobe Photoshop CC Made Easy Most people would love to use Adobe Photoshop but find it somewhere between difficult and impossible to learn. If you’re one of them, this book can help you. Photoshop can be easy to learn by understanding a few essential tools and techniques. You need to stop trying to remember how to use lots of complicated tools. Instead, focus your attention on learning the essentials that make Photoshop easy to use. Follow this book’s chapters, completing the exercises and you’ll soon be editing photos as though you’ve been using the software for years. This book is carefully organised into a series of lessons, each exploring an essential editing tool or technique. As you progress, each new lesson builds on the previous one, helping minimise repetition, saving you time and making Photoshop easy. It also allows you to go in depth into the areas that are important. You will learn about: · The most important elements of the Photoshop interface as well as how to customise these to your needs. · Using Adobe Camera RAW to convert RAW photo files into high-quality images. · How layers form the backbone of Photoshop and how to use them to improve your editing. · Retouching techniques to clean up dust spots, as well as more complex tasks like duplicating and moving objects in a photo. · Correcting tone and colour in an image using the Levels and Curves tools. The power hidden in these simple tools will surprise you. · How to convert your images to black and white as well as important techniques like Dodging and Burning. · Creating and using layer masks to precisely target your adjustments on specific areas of an image. · Sharpening your photos for professional results. · A workflow you can use to consolidate all these tools and techniques into an easy to apply approach. · And lots more. Throughout the book there are many examples and exercises for you to follow. You can download the practice photos for these from my website, allowing you to follow along on your own computer. By the end of this book you will be confidently using Adobe Photoshop CC to edit your photos. This is a comprehensive and concise guide to learning Adobe Photoshop CC. You don’t need to wade through hundreds of pages trying to understand how to edit a photo. It doesn’t matter if you are a complete novice or have some experience of Adobe Photoshop CC, this book could help improve your photo editing. This book could be your best investment in learning Photoshop.
Download or read book The Dramatic Portrait written by Chris Knight and published by Rocky Nook, Inc.. This book was released on 2017-07-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without light, there is no photograph. As almost every photographer knows, the word “photograph” has its roots in two Greek words that, together, mean “drawing with light.” But what is less commonly acknowledged and understood is the role that shadow plays in creating striking, expressive imagery, especially in portraiture. It is through deft, nuanced use of both light and shadow that you can move beyond shooting simply ordinary, competent headshots into the realm of creating dramatic portraiture that can so powerfully convey a subject’s inner essence, communicate a personal narrative, and express your photographic vision.
In The Dramatic Portrait: The Art of Crafting Light and Shadow, Chris Knight addresses portraiture with a unique approach to both light and shadow that allows you to improve and elevate your own portraiture. He begins with the history of portraiture, from the early work of Egyptians and Greeks to the sublime treatment of light and subject by artists such as Caravaggio, Rembrandt, and Vermeer. Chris then dives into a deep, hands-on exploration of light, shadow, and portraiture, offering numerous lessons and takeaways. He covers:- • The qualities of light: hard, soft, and the spectrum in between
- • The relationships between light, subject, and background, and how to control them
- • Lighting patterns such as Paramount, Rembrandt, loop, and split
- • Lighting ratios and how they affect contrast in your image
- • Equipment: from big and small modifiers to grids, snoots, barn doors, flags, and gels
- • Multiple setups for portrait shoots, including those that utilize one, two, and three lights
- • How color contributes to drama and mood, eliciting an emotional response from the viewer
- • How to approach styling your portrait, from wardrobe to background
- • The post-processing workflow, including developing the RAW file, maximizing contrast, color grading, retouching, and dodging and burning for heightened drama and effect
- • How all of these elements culminate to help you define your personal style and create your own narrative
Download or read book Dodging and Burning A Mystery written by John Copenhaver and published by Simon and Schuster. This book was released on 2018-03-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a small Virginia town still reeling from World War II, a photograph of a beautiful murdered woman propels three young people into the middle of a far-reaching mystery. A lurid crime scene photo of a beautiful woman arrives on mystery writer Bunny Prescott's doorstep with no return address—and it's not the first time she's seen it. The reemergence of the photo, taken fifty-five years earlier, sets her on a journey to reconstruct the vicious summer that changed her life. In the summer of 1945, Ceola Bliss is a lonely twelve-year-old tomboy, mourning the loss of her brother, Robbie, who was declared missing in the Pacific. She tries to piece together his life by rereading his favorite pulp detective story “A Date with Death” and spending time with his best friend, Jay Greenwood, in Royal Oak, VA. One unforgettable August day, Jay leads Ceola and Bunny to a stretch of woods where he found a dead woman, but when they arrive, the body is gone. They soon discover a local woman named Lily Vellum is missing and begin to piece together the threads of her murder, starting with the photograph Jay took of her abandoned body. As Ceola gets swept up playing girl detective, Bunny becomes increasingly skeptical of Jay, and begins her own investigation into the connection between Jay and Lily. She discovers a series of clues that place doubt on Jay’s story about the photograph. She journeys to Washington, D.C., where she is forced to confront the brutal truth about her dear friend—a discovery that triggers a series of events that will bring tragedy to Jay and decades of estrangement between her and Ceola.
Download or read book Photoshop Elements 8 For Dummies written by Barbara Obermeier and published by John Wiley & Sons. This book was released on 2009-09-22 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial bestseller is updated and revised throughout for the latest release of Photoshop Elements 8 Richly illustrated in full color, this friendly, easy-to-understand guide provides all the essentials on the latest version of the affordable and popular image-editing program, Photoshop Elements. Get the scoop on using the latest digital imaging tools and techniques to correct color, brightness, and contrast; create postcards, slideshows, and movie files; apply artistic effects to your photos; fix flaws and even remove unwanted elements from your images; and so much more. Use the Organizer on a Windows PC or Adobe Bridge on a Mac to sort, find, tag, and catalog your photos Straighten crooked lines, crop for effect, or fix color, sharpness, red-eye, and contrast Move people or objects in and out of your pictures, change the background, combine multiple images, or replace one color with another Add effects with filters, get creative with type, or play with the drawing and painting tools Tag your photos using People Recognition or by geographical location Turn your photos into postcards, calendars, greeting cards, and photo books with a few simple clicks Import images into Elements from a variety of sources Upload and save images to Photoshop.com Photoshop Elements 8 For Dummies shows you how to make the most of Elements awesome image editing, organization, and photo sharing tools. Whether you’re concerned about color correction and clarity or just want a cool calendar of your kids for the wall, you’ll learn how to do it with this book!
Download or read book How Do I Do That In Photoshop 2nd Edition written by Scott Kelby and published by Rocky Nook, Inc.. This book was released on 2023-07-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simplest, easiest, and quickest ways to learn over 250 Photoshop tips, tricks, and techniques! Scott Kelby, the world’s #1 best-selling photography technique books author, is back with a totally updated and revised new edition of his bestselling book How Do I Do That In Photoshop? This book presents an entirely new concept in Photoshop books—one that’s designed from the ground up to get you straight to whatever it is you need to do in Photoshop right now, get your answer fast, and get you back to editing your images in Photoshop. Photoshop has so much depth and so many features, tools, and filters that sometimes the things you need are…well…kinda hidden or not really obvious. In fact, there will probably be a lot of times when you need to get something done in Photoshop, and you know Photoshop can do it (because Photoshop can literally do just about anything), but you have no idea where Adobe hid that feature, or what the “secret handshake” or shortcut is to do that thing you need to do right now. That’s why this book was created: to quickly get you to the technique, the shortcut, the setting, or exactly the right thing, so you can do what you need to do right now.
Here’s how it works: When you need to know how to do a particular thing, you turn to the chapter where it would be found (Layers, Printing, Masking, Special Effects, etc.), find the thing you need to do (it’s easy; each page covers just one single topic), and Scott tells you exactly how to do it just like he was sitting there beside you, using the same casual style as if he were telling a friend. That way, you get back to editing your images fast. This isn’t a book of theory, full of confusing jargon and detailed multistep concepts. This is a book on which button to click, which setting to use, and exactly how and when to use it, so you’re never “stuck” in Photoshop again. This will be your “go-to” book that sits within reach any time you’re working in Photoshop, and you are going to love having this type of help right at your fingertips. TABLE OF CONTENTS Chapter 1: How to Get Around Like a Pro Chapter 2: How to Use Photoshop’s Tools Chapter 3: How to Use Camera Raw Like a Boss Chapter 4: How to Use Camera Raw’s AI-Powered Masking Tools Chapter 5: How to Crop, Resize & Stuff Like That Chapter 6: How to Work with Layers Chapter 7: How to Adjust Your Image Chapter 8: How to Remove, Add & Change Stuff Chapter 9: How to Make Beautiful Prints Chapter 10: How to Do the Most Popular Special Effects Chapter 11: How to Sharpen Your Images Chapter 12: Other Stuff You’ll Want to Know
Download or read book Burn the Page written by Danica Roem and published by Penguin. This book was released on 2022-04-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir-meets-manifesto by Danica Roem, the nation's first openly trans person elected to US state legislature Danica Roem made national headlines when--as a transgender former frontwoman for a metal band and a political newcomer--she unseated Virginia's most notoriously anti-LGBTQ 26-year incumbent Bob Marshall as state delegate. But before Danica made history, she had to change her vision of what was possible in her own life. Doing so was a matter of storytelling: during her campaign, Danica hired an opposition researcher to dredge up every story from her past that her opponent might seize on to paint her negatively. In wildly entertaining prose, Danica dismantles all the stories her opponents tried to hedge against her, showing how through brutal honesty and loving authenticity, it's possible to embrace the low points, and even transform them into her greatest strengths. Burn the Page takes readers from Danica's lonely, closeted, and at times operatically tragic childhood to her position as a rising star in a party she's helped forever change. Burn the Page is so much more than a stump speech: it's an extremely inspiring manifesto about how it's possible to set fire to the stories you don't want to be in anymore, whether written by you or about you by someone else--and rewrite your own future, whether that's running for politics, in your work, or your personal life. This book will not just encourage people who think they have to be spotless to run for office, but inspire all of us to own our personal narratives as Danica does.
Download or read book Young Men and Fire written by Norman MacLean and published by University of Chicago Press. This book was released on 2017-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Critics Circle Award Winner: “The terrifying story of the worst disaster in the history of the US Forest Service’s elite Smokejumpers.” —Kirkus Reviews A devastating and lyrical work of nonfiction, Young Men and Fire describes the events of August 5, 1949, when a crew of fifteen of the US Forest Service’s elite airborne firefighters, the Smokejumpers, stepped into the sky above a remote forest fire in the Montana wilderness. Two hours after their jump, all but three of the men were dead or mortally burned. Haunted by these deaths for forty years, Norman Maclean puts together the scattered pieces of the Mann Gulch tragedy in this extraordinary book. Alongside Maclean’s now-canonical A River Runs Through It and Other Stories, Young Men and Fire is recognized today as a classic of the American West. This edition of Maclean’s later triumph—the last book he would write—includes a powerful new foreword by Timothy Egan, author of The Big Burn and The Worst Hard Time. As moving and profound as when it was first published, Young Men and Fire honors the literary legacy of a man who gave voice to an essential corner of the American soul. “A moving account of humanity, nature, and the perseverance of the human spirit.” —Library Journal “Haunting.” —The Wall Street Journal “Engrossing.” —Publishers Weekly
Download or read book The Photo Cookbook written by Tim Shields and published by Photography Academy. This book was released on 2019-11-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Photo Cookbook is your quick and easy guide to creating your own jaw-dropping pictures without complicated and boring explanations, using the camera or phone you already have. Award-winning Chefs use recipes to create amazing dishes, and if you follow their recipes, you can create the exact same dishes. This Photo Cookbook contains 30 recipes you can use to take amazing photos. Want to shoot a glorious sunset? There’s a recipe for that. Want to create amazing compositions? There are 8 recipes for that. Want to take a stunning portrait shot with a blurred out background? There’s a recipe for that, too. Every recipe is short, to the point, and stands alone. The Photo Cookbook was written by award-winning photographer Tim Shields with thousands of students in his photography programs. Take the best photos of your life using the camera or phone you already have And the best part? Every recipe comes with a how-to video! Just open the regular camera app on your phone and point it at the QR code on the page, or tap the QR code when reading on mobile phones and tablets. When the link pops up, tap it and the video will start. You don’t need any new software or apps.
Download or read book Dodge and Burn written by Seraphina Madsen and published by . This book was released on 2016-07-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fall or Dodge in Hell written by Neal Stephenson and published by HarperCollins. This book was released on 2019-06-04 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller A New York Times Notable Book The #1 New York Times bestselling author of Seveneves, Anathem, Reamde, and Cryptonomicon returns with a wildly inventive and entertaining science fiction thriller—Paradise Lost by way of Philip K. Dick—that unfolds in the near future, in parallel worlds. In his youth, Richard “Dodge” Forthrast founded Corporation 9592, a gaming company that made him a multibillionaire. Now in his middle years, Dodge appreciates his comfortable, unencumbered life, managing his myriad business interests, and spending time with his beloved niece Zula and her young daughter, Sophia. One beautiful autumn day, while he undergoes a routine medical procedure, something goes irrevocably wrong. Dodge is pronounced brain dead and put on life support, leaving his stunned family and close friends with difficult decisions. Long ago, when a much younger Dodge drew up his will, he directed that his body be given to a cryonics company now owned by enigmatic tech entrepreneur Elmo Shepherd. Legally bound to follow the directive despite their misgivings, Dodge’s family has his brain scanned and its data structures uploaded and stored in the cloud, until it can eventually be revived. In the coming years, technology allows Dodge’s brain to be turned back on. It is an achievement that is nothing less than the disruption of death itself. An eternal afterlife—the Bitworld—is created, in which humans continue to exist as digital souls. But this brave new immortal world is not the Utopia it might first seem . . . Fall, or Dodge in Hell is pure, unadulterated fun: a grand drama of analog and digital, man and machine, angels and demons, gods and followers, the finite and the eternal. In this exhilarating epic, Neal Stephenson raises profound existential questions and touches on the revolutionary breakthroughs that are transforming our future. Combining the technological, philosophical, and spiritual in one grand myth, he delivers a mind-blowing speculative literary saga for the modern age.
Download or read book Photoshop CS6 The Missing Manual written by Lesa Snider and published by "O'Reilly Media, Inc.". This book was released on 2012-05-01 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photoshop CS6 is truly amazing, but it can also be overwhelming if you’re just getting started. This book makes learning Photoshop a breeze by explaining things in a friendly, conversational style—without technical jargon. After a thorough introduction to the program, you’ll delve deep into Photoshop’s secrets with expert tips and practical advice you can use every day. The important stuff you need to know: Learn your way around. Get a guided tour of Photoshop’s beautiful new workspace. Unlock the magic. Discover the most practical ways to use layers, channels, masks, paths, and other tools. Fine-tune your images. Learn techniques for cropping, retouching, and combining photos. Play with color. Drain, change, and add color; and create gorgeous black-and-whites and duotones. Be artistic. Create original illustrations and paintings, use text and filters effectively, and edit video clips. Share your work. Produce great-looking images for print and the Web. Work smarter and faster. Automate common chores and install plug-ins for complex tasks.
Download or read book White Shoes written by Nona Faustine and published by . This book was released on 2021-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: White Shoes' is a collection of self-portraits taken in locations around New York that were central to the city's once pivotal - and now largely obscured and unacknowledged - involvement in the slave trade. Nona Faustine depicts herself at the sites of slave auctions, burial grounds, slave-owning farms, and the coastal locations where slave ships docked, posing nude apart from a pair of white high-heeled shoes. Documenting herself in places where history becomes tangible, Faustine acts as a conduit or receptor, in solidarity with people whose names and memories have been lost but are embedded in the land. Through quiet but defiant self-representation, Faustine responds to a history of depiction of Black people that is shaped by subjugation, phrenology, and pseudo-science. Her complex large-format images refer and respond to a range of sources including daguerrotypes of slaves and photographs commissioned by naturalists, while her nudity - expressive of fearless self-possession as well as vulnerability - subverts the legacy of Black and female nudes in Western art. Running throughout the images, the talismanic white shoes that give the series its name suggest the many adaptations to dominant White culture that were and are still demanded of people of colour. At once historical and speculative, White Shoes confronts the relationship between the visible and invisible, between what is displayed and what is kept from view. Includes newly commissioned texts by Pamela Sneed, Jessica Lanay, Jonathan Michael Square and Seph Rodney, together with an interview of the artist by Jessica Lanay
Download or read book From Dawn to Dusk written by R. Hoddinott and published by Ammonite Press. This book was released on 2018-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This photography guide has a unique structure that leads the reader on an hour-by-hour, picture-by-picture journey from dawn to dusk, and then on into the night. Each chapter focuses on the benefits and challenges of shooting in the available light at a particular time of the day, highlighting suitable landscape types, styles of photography and processing techniques of that moment. There are regular "technique" panels to help readers hone their camera skills, and each chapter concludes with an awe-inspiring double-page image that demonstrates the results that are possible--accompanied by an extended caption and a personal anecdote from the photographer.
Download or read book Burn Baby Burn written by Meg Medina and published by Candlewick Press. This book was released on 2016-03-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: While violence runs rampant throughout New York, a teenage girl faces danger within her own home in Meg Medina's riveting coming-of-age novel. Nora Lopez is seventeen during the infamous New York summer of 1977, when the city is besieged by arson, a massive blackout, and a serial killer named Son of Sam who shoots young women on the streets. Nora’s family life isn’t going so well either: her bullying brother, Hector, is growing more threatening by the day, her mother is helpless and falling behind on the rent, and her father calls only on holidays. All Nora wants is to turn eighteen and be on her own. And while there is a cute new guy who started working with her at the deli, is dating even worth the risk when the killer likes picking off couples who stay out too late? Award-winning author Meg Medina transports us to a time when New York seemed balanced on a knife-edge, with tempers and temperatures running high, to share the story of a young woman who discovers that the greatest dangers are often closer than we like to admit — and the hardest to accept.
Download or read book Tony Northrup s Photography Buying Guide written by Tony Northrup and published by Tony Northrup. This book was released on 2014-11-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a beginner photographer, this book can save you hundreds of dollars. If you're a seasoned pro, it can save you thousands. With access to over 16 HOURS of online video, this book helps you choose the best equipment for your budget and style of photography. In this book, award-winning author and photographer Tony Northrup explains explains what all your camera, flash, lens, and tripod features do, as well as which are worth paying for and which you can simply skip. Tony provides information specific to your style of photography, whether you're a casual photographer or you're serious about portraits, landscapes, sports, wildlife, weddings, or even macro. For the casual reader, Tony provides quick recommendations to allow you to get the best gear for your budget, without spending days researching. If you love camera gear, you'll be able to dive into 200 pages of detailed information covering Nikon, Canon, Sony, Micro Four-Thirds, Olympus, Samsung, Leica, Mamiya, Hasselblad, Fuji, Pentax, Tamron, Sigma, Yongnuo, PocketWizard, Phottix, Pixel King, and many other manufacturers. Camera technology changes fast, and this book keeps up. Tony updates this book several times per year, and buying the book gives you a lifetime subscription to the updated content. You'll always have an up-to-date reference on camera gear right at your fingertips. Here are just some of the topics covered in the book: What should my first camera be?Which lens should I buy?Should I buy Canon, Nikon, or Sony?Is a mirrorless camera or a DSLR better for me?Do I need a full frame camera?Is it safe to buy generic lenses and flashes?What's the best landscape photography gear?Which portrait lens and flash should I buy?What gear do I need to photograph a wedding?How can I get great wildlife shots on a budget?Which sports photography equipment should I purchase?Should I buy zooms or primes?Is image stabilization worth the extra cost?Which type of tripod should I buy?Which wireless flash system is the best for my budget?How can I save money by buying used?What kind of computer should I get for photo editing?What studio lighting equipment should I buy?When you buy this book, you'll be able to immediately read the book online. You'll also be able to download it in PDF, .mobi, and .epub formats--every popular format for your computer, tablet, smartphone, or eReader!
Download or read book 2 Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
