Download or read book Building Blocks of Recovery 2nd Edition written by Sandra Lee Kozlowski and published by Createspace Independent Publishing Platform. This book was released on 2015-05-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is delightful for all of the senses, the delightful quotes help you to walk through the 7 Levels of the Building Blocks of Recovery with love and joy. Filled with information for your healing, shopping lists, affirmations, and recipes, you will find this book to be a close friend and an excellent resource to take with you on your journey to wellness. You will want to return to its pages again and again. May your healing be your joy. In this special publication, I have brought together all of my experience and training for your wholeness. Within this book I put so much in it for you such as: Explanations of how all the different philosophies work together to strengthen your walk: Maslow's Hierarchy of Needs, personality development theory, the Chakras and the 12 Steps. Nutrition and recipes generously loaned to us from Christina Pirello of Christinacooks.com Essential Oils Clarifying questions Crystals and Gems Yoga poses Quotes Affirmations We will do all of this beautiful work in 7 levels. You will see that within the seven levels of the Building Blocks of Recovery will help you to learn to focus and refocus your life back to a place of wholeness as you experience life on life's terms! I am so honored that you will allow me to share your journey with you. Namaste

Download or read book Building Blocks of Recovery written by Sandra Kozlowski and published by Createspace Independent Publishing Platform. This book was released on 2015-05-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much wisdom in healing has said that when addicts "ruminate" on our problems, we are keeping company with the one who got us sick. One of the ways to learn the discipline that we need to recover is to learn to focus and write down our thoughts. You will find that this will allow you to create a path out of the "wilderness" of pain and into a life filled with joy! This beautiful journal is a companion to any healing journey, whether you are new to the Building Blocks of Recovery family or have been with us for awhile. The beautiful color pages, life affirming messages and quotes, and space for you to begin to heal whatever is troubling you has been put together in a loving book. This simple tool is a perfect addition to the library of our Kindle and 2nd Edition readers! Or maybe you just want to start on your healing journey in a new way. Full color with affirmations and coloring pages help you to begin on the path to healing fresh! Namaste

Download or read book Building Blocks of Recovery the Deluxe Edition written by Sandra Kozlowski and published by CreateSpace. This book was released on 2015-05-09 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is delightful for all of the senses! The beautiful colors, the delightful quotes help you to walk through the 7 Levels of he Building Blocks of Recovery with love and joy. Filled with information for your healing, journal pages, shopping lists, affirmations, coloring pages, and recipes, you will find this book to be a close friend and an excellent resource to take with you on your journey to wellness. You will want to return to its pages again and again. May your healing be your joy. In this special publication, I have brought together all of my experience and training for your wholeness. Within this book I put so much in it for you such as: Explanations of how all the different philosophies work together to strengthen your walk: Maslow's Hierarchy of Needs, personality development theory, the Chakras and the 12 Steps. Nutrition and recipes generously loaned to us from Christina Pirello of Christinacooks.com Essential Oils Clarifying questions Crystals and Gems Yoga poses Quotes Affirmations Journal Pages Coloring pages We will do all of this beautiful work in 7 levels. You will see that within the seven levels of the Building Blocks of Recovery will help you to learn to focus and refocus your life back to a place of wholeness as you experience life on life's terms! I am so honored that you will allow me to share your journey with you. Namaste

Download or read book Building Blocks of Recovery written by Sandra Kozlowski and published by CreateSpace. This book was released on 2014-09-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in recovery from addiction, managing anxiety and depression, living with a chronic illness or a life trauma? By using yoga, essential oils, nutrition, meditation and affirmations along with journaling, this book will assist you in your journey to wholeness. Each day for 7 weeks you will encouraged to identify a different area of your life to work with and within that work, find more out about yourself. You will find this to be a useful tool throughout your life, it will encourage you to return to its pages for the support and nurturing that you need to continue to move forward in every area of your life. Here is why I wrote this book: I am a survivor of trauma and abuse, leaving me with the battle scars of chronic depression and anxiety, as well as chronic body pain. This work that I offer to you has taken me over 30 years of compilation for my own healing. Often I was frustrated that many life coaches seemed to have "the answer" for my life, but the cost was so high to talk with them that I was left feeling that my life would never have relevance. I never want you to feel that way. I have worked hard to find the answers for my life, and I hope you will find the information contained in this book helpful for yours. Within these pages are the tools that I used ( along side of the mental health counseling and sober support that I attended) to get my life to a place where I can honestly say to you that I am happy all of the time. These pages represent my wish for you, to be happy all of the time. If you want to know more about me, you can find me at www.iamgettingmylifeback.com, www.myrealbodyoga.com and www.buildingblocksofrecovery.com. I truly look forward to hearing your thoughts and perspectives. I hope that we can grow into a community of support and love for each other as we all begin to bring our life to a strong foundation by first utilizing the Building Blocks of Recovery on which to stand. May you be honored and blessed on your path, as I have been on mine. Namaste.

Download or read book Drop the Rock 2 Book Bundle written by Bill P. and published by Simon and Schuster. This book was released on 2016-12-06 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rock is one of the best-selling recovery books ever, with more than 200,000 copies sold to date. It's companion piece, Drop the Rock . . .The Ripple Effect has already sold thousands of copies. Now it's easy for you to get both of these essential recovery books in a convenient e-book bundle. About Drop the Rock, Second Edition Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. About Drop the Rock. . .The Ripple Effect In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores "the ripple effect" that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up "the rock"—also known as resentment, fear, and self-pity—again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, Fred H. reveals Step 10 as the natural culmination of working the previous Steps, providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles. Drop the Rock. . .The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program and shows Step 10 as a key to a sober life free of fear and resentment, and filled with serenity and gratitude.

Download or read book It Infrastructure Architecture Infrastructure Building Blocks and Concepts Second Edition written by Sjaak Laan and published by Sjaak Laan. This book was released on 2012-12-16 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many decades, IT infrastructure has provided the foundation for successful application deployment. Yet, general knowledge of infrastructures is still not widespread. Experience shows that software developers, system administrators, and project managers often have little knowledge of the big influence IT infrastructures have on the performance, availability and security of software applications. This book explains the concepts, history, and implementation of IT infrastructures. Although many of books can be found on individual infrastructure building blocks, this is the first book to describe all of them: datacenters, servers, networks, storage, virtualization, operating systems, and end user devices. Whether you need an introduction to infrastructure technologies, a refresher course, or a study guide for a computer science class, you will find that the presented building blocks and concepts provide a solid foundation for understanding the complexity of today's IT infrastructures.

Download or read book Beyond Training 2nd Edition written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2014-04-15 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Download or read book 7 Tools to Beat Addiction written by Stanton Peele. Ph.D., J.D. and published by Harmony. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.

Download or read book Prescription for Herbal Healing 2nd Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2012-04-03 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from well-known herbs, such as ginseng and St. John's Wort, to less familiar remedies, such as khella and prickly ash Chinese and ayurvedic herbal combinations Discussion of more than 150 common disorders from acne to yeast infection, and suggested herbal treatment therapies

Download or read book Understanding the Twelve Steps written by Terence T. Gorski and published by Simon and Schuster. This book was released on 1991-04-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interpretation and guide to the 12 steps of Acoholics Anonymous.

Download or read book Drop the Rock written by Bill P. and published by Simon and Schuster. This book was released on 2009-06-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

Download or read book Ad Hoc And Sensor Networks Theory And Applications 2nd Edition written by Carlos De Morais Cordeiro and published by World Scientific Publishing Company. This book was released on 2011-02-28 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive yet easy coverage of ad hoc and sensor networks and fills the gap of existing literature in this growing field. It emphasizes that there is a major interdependence among various layers of the network protocol stack. Contrary to wired or even one-hop cellular networks, the lack of a fixed infrastructure, the inherent mobility, the wireless channel, and the underlying routing mechanism by ad hoc and sensor networks introduce a number of technological challenges that are difficult to address within the boundaries of a single protocol layer.All existing textbooks on the subject often focus on a specific aspect of the technology, and fail to provide critical insights on cross-layer interdependencies. To fully understand these intriguing networks, one need to grasp specific solutions individually, and also the many interdependencies and cross-layer interactions.

Download or read book Learning the Art of Helping written by Mark E. Young and published by Pearson Educacion. This book was released on 2012-03-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling resource is a great refresher and hands-on resource for counselors new to their professions. It's packed with step-by-step guidance for developing the skills and techniques they need to effectively help their clients. It covers not just the basic building blocks in the profession, but also what the author calls the megaskills and common curative factors that lie behind the methods. The tone is conversational and the references are very useful.

Download or read book Encyclopedia of Underwater Investigation 2nd Edition written by Robert Teather and published by Best Publishing. This book was released on 2013-06-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Edition of the Encyclopedia of Underwater Investigations, published in 1994, was a groundbreaking addition to diving literature. To this day, it remains one of the preeminent publications in the area of underwater forensics and investigations. The manual demystifies and clarifies underwater investigative procedures, providing a clear, descriptive, step-by-step instruction manual for the public safety dive team and underwater investigators. The Second Edition of Corporal Robert Gordon Teather’s pinnacle text is now updated to include new tools and technologies used by today’s underwater investigators. Many individuals working in the fields of investigation and public safety diving have supplied their expertise to update Robert Teather’s original text, thus creating an enduring resource for public safety divers and underwater investigators for years to come.

Download or read book Software Architecture Foundation 2nd edition written by Alexander Lorz and published by Van Haren. This book was released on 2023-06-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything you need to master the iSAQB© Certified Professional for Software Architecture - Foundation Level (CPSA-F) certification. This internationally renowned education and certification schema defines various learning paths for practical software architects. This book: concentrates on the foundation level examination explains the CPSA-F© curriculum in version 2023 covers every learning goal - for best-possible exam preparation describes the examination process contains dozens of sample examination questions contains an extensive glossary of important terms

Download or read book Harm Reduction Second Edition written by G. Alan Marlatt and published by Guilford Press. This book was released on 2011-12-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From addictions treatment pioneer G. Alan Marlatt and associates, this is the authoritative work on harm reduction: its principles, strategies, and practical applications. Contributors review programs that have been developed and tested for a range of high-risk behaviors, including problem drinking, tobacco use, illicit drug use, and risky sexual behavior. Flexible, tailored, culturally competent treatment approaches are described for marginalized and underserved communities. The volume also explores philosophical and policy-related debates surrounding this growing movement. New to This Edition *Reflects significant advances in research and clinical practice. *Chapters on the current status of the field, applications to psychotherapy, and treatment of dual disorders. *Chapters on additional populations (adolescent drinkers and Hispanic/Latino and Asian American substance users) and an additional substance (cannabis).