Download or read book Breathe in the Coffee Exhale the Bad Morning written by Not Only Not Only Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-05-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white ruled quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain college-ruled journal does not contain any prompts or internal content. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.
Download or read book Inhale Coffee Exhale Negativity written by Timmer Books and published by . This book was released on 2018-12-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7.44 x 9.69, wide ruled, lined composition book, 200 pages, for coffee lovers
Download or read book Enhancing Your Body Aura for Healthy Living A Comprehensive Guide to Energy Field Optimization written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear seeker of holistic well-being, Welcome to "Enhancing Your Body Aura for Healthy Living: A Comprehensive Guide to Energy Field Optimization". As you hold this book in your hands (or perhaps scroll through its digital pages), you're about to embark on a transformative journey that will revolutionize your understanding of health, wellness, and the intricate energy systems that make us who we are. In a world where we're constantly bombarded with quick fixes and one-size-fits-all solutions, this book offers something different - a deep dive into the subtle energy body that surrounds and interpenetrates our physical form. This energy body, known as the aura, isn't just some new age concept or esoteric idea. It's a fundamental aspect of our being that's finally getting the scientific attention it deserves. But why should you care about your aura? Well, imagine if you could tap into a hidden dimension of health that could enhance every aspect of your life - from your physical vitality to your emotional balance, from your mental clarity to your spiritual connection. That's the power of aura health optimization, and it's what this book is all about. Throughout these pages, we'll explore: The fascinating history and science behind auras Practical techniques for aura cleansing and strengthening How to use color therapy to balance your energy field The connection between aura health and physical well-being Cutting-edge technologies for aura visualization and analysis And so much more... But this isn't just a book of theory or abstract concepts. It's a practical guide filled with exercises, case studies, and real-world applications. You'll learn how to sense and interpret auras, how to protect your energy field in challenging environments, and how to use your aura to enhance your relationships and personal growth. As we journey through the chapters, you'll discover that aura wellness isn't just about achieving some perfect energetic state. It's about becoming more aware of the subtle energies within and around you, and learning to work with them in a way that supports your overall health and happiness. "Understanding and nurturing your aura is like tending to an invisible garden that flourishes around you, influencing every aspect of your life in profound and beautiful ways." Whether you're a seasoned energy worker or completely new to the concept of auras, this book has something for you. We'll start with the basics and gradually build to more advanced concepts and practices. Along the way, you'll find plenty of opportunities to pause, reflect, and integrate what you're learning into your daily life. So, are you ready to unlock the secrets of your energy field and step into a new dimension of well-being? Are you prepared to see yourself and the world around you in a whole new light (quite literally)? Then turn the page, open your mind, and let's begin this incredible journey together. Here's to your radiant health and vibrant aura!
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Morning written by Walter D. Wetherell and published by Anchor. This book was released on 2002-01-22 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Alec Brown, a middle-aged biographer, takes as his subject broadcasting pioneer Alec McGowan, host of television’s very first wake-up show, “Morning,” the project is marked by a sinister obsession. For intertwined with McGowan’s life and the birth of the box is Brown's own family history. His estranged father, Chet Standish, was not only McGowan's best friend and "Morning" cohost, he was also the man who shot and killed McGowan on the air. Now dying of cancer, Standish is being released from prison into his son's care. W. D. Wetherell weaves together the story of McGowan's rise to television notoriety–back when the medium, and indeed the nation, seemed ripe with promise–and Brown's tenuous steps to better understand the love triangle that drove his father to violence. Morning is at once a riveting glimpse of an era gone by, a moving portrait of a family in turmoil, and a penetrating reflection on the rise of mass media. From the Trade Paperback edition.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Breath Odors written by Nir Sterer and published by Springer Nature. This book was released on 2020-04-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, evidence-based textbook presents the latest knowledge on bad breath, describing insights from basic research and offering expert guidance on current approaches to diagnosis and treatment. The new edition has been thoroughly updated to take account of recent advances in understanding. The opening chapters examine in detail the origins of bad breath, including from the nose and pharynx. Microbial and biochemical aspects are fully explained, and information is also provided on odor perception. The clinically focused chapters cover all forms of laboratory measurement of breath odors, chairside diagnostic techniques, and the full range of available treatment options. The value of self-administered questionnaires in assessing bad breath is discussed, and attention is paid to the problem in specific population groups and to psychological aspects. Finally, future prospects are reviewed. The authors draw on more than forty years of combined experience in the field, both in the laboratory and as consultants to thousands of patients. The book will be of interest to all dentists as well as ENT specialists and family physicians.
Download or read book GIFT WRAPPED BABY written by Renee Roszel and published by Harlequin. This book was released on 2011-07-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right Stork, Wrong Address! Found: One Baby under Christmas Tree Hallie St. John knew her way around babies—she'd practically raised three stepsisters—but finding one under her Christmas tree had her stumped. She discovered that the little pink bundle was meant for her neighbor Nate Hawksmoor, who didn't know a thing about babies—except, obviously, how to make them. Which left Hallie the impossible task of getting the studly bachelor started on his journey into fatherhood. But for Hallie, both man and baby were as deliciously irresistible as Christmas chocolate….
Download or read book Witches Spell a Day Almanac written by Llewellyn and published by Llewellyn Worldwide. This book was released on 2013 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make every day magical with a spell from Llewellyn's Witches' Spell-A-Day Almanac. Spellcasters of all levels can enhance their daily life with these easy bewitchments, recipes, rituals, and meditations. Deborah Lipp, Elizabeth Barrette, Thuri Calafia, and other experienced magic practitioners offer simple spells for every occasion that require minimal supplies. For convenience, the 365 spells are crossreferenced by purpose, including love, health, money, protection, home and garden, travel, and communication. Beginners will find advice on the best time, place, and tools for performing each spell. With space to jot down notes, this unique spellbook can be used as a Book of Shadows. There are also daily color and incense recommendations and astrological data to enhance each day's magic.
Download or read book Season of the Fallen Sun written by Trina M. Laughlin and published by Balboa Press. This book was released on 2015-10-26 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: When confronted with a sudden and tragic loss, we are catapulted into a world of darkness. Everything that once held meaning is challenged, and it becomes necessary to redefine the largest and smallest concepts of life. Even the simplest everyday words no longer retain their meaning. Words can become elaborate worlds of their own. Season of the Fallen Sun is one mothers journey through word worlds like beginnings, listen, time, reconstruction, respite, and hope. It is a story of how the exploration of those worlds can impact healing and recovery, even at a time when healing and recovery seem inconceivable. While this is a personal story, it is simultaneously a universal human story. Every human being unwillingly buys a ticket on the ride called heartbreak. While every persons journey when confronted with heartbreak, is different; there are aspects that will at the very least, feel the same. Although life will never be the same, in the places where it is different, we can still find life and living.
Download or read book To Light Their Way written by Kayla Craig and published by Tyndale House Publishers, Inc.. This book was released on 2021-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers to guide your journey of raising kids in a complicated world. In an age of distraction and overwhelm, finding the words to meaningfully pray for our children--and for our journey as parents--can feel impossible. Written with warmth and welcome, To Light Their Way gives voice to your prayers when words won't come. Filled with more than 100 modern liturgies, this book guides you into an intentional conversation with God for your children and the world they live in. From everyday struggles like helping your child find friends or thrive in school to larger issues like praying for a brighter world rooted in peace and truth, these pleas and petitions act as a gentle guide, reminding us that while our words may fail, God never does. At the core of To Light Their Way is the deepest of prayers: that our children will experience the love of God so deeply that their lives will be an outpouring of love that lights up the world.
Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
Download or read book Healing in His Wings How I Am Making It Through written by Licia Johnson and published by WestBow Press. This book was released on 2021-06-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will be interested in her unique voice because she writes best from her emotions and experiences. PREVIEW: Joy has been walking with the Lord for over 20 years and she talks to him about everything. Why is it that she still struggles with her emotions and anxiety? She thought she was giving him all of her problems and thoughts but maybe not. She goes through the cycle of a dayand need space between day and by the end of it she feels better. How can she not allow her emotions to take her there again? She gets excited about a new year, job, fresh beginnings but along the way that excitement turns into extreme nervousness. She displays symptoms of a queasy stomach and no appetite. She is not motivated to do anything. But as the cycle ends, she comes back to herself, relaxed.
Download or read book What Happens in a Man s Innermost written by k r lakshminarayanan and published by Partridge Publishing. This book was released on 2013-12 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Happens in a Man's Innermost... is a cry. Of mind and heart. Of passion and commitment. Of pleasure and pain. Of logic and analysis. Of concepts and emotions. Of why and wherefore. Of bafflement and wonderment. what happens in a man's innermost... is a soliloquy. Not of a troubled soul but of a soulful soul. Thinking out loud. what happens in a man's innermost... is, i'm sure, not unique to this human being. whoever this 'human being' may be! i know not where from. i only know they come. Unasked, uncalled, unbidden. flooding, forming, blending. Thoughts falling and rising, flowing and ebbing, rolling, and etching into meaty mixes. Now turbulently gushing forth, now curiously peeping and peeling, now stunningly fretting and fuming, now gently curling over. With a clarity that surprises, with a purpose that questions, with a craze that defines, with an anger that belies belief. Thoughts that frantically search, that maddeningly beckon, that beggingly plead, that pleasure and pain, that bristle and bleed. Finally, all this tumult (hue!) and cry is just storm in a teacup. All this bouncing and battering is just storm before calm. As though nothing ever was that ever was, nothing ever is that ever is, nothing ever will be that ever will be. Mutually defining the 'me' in me.
Download or read book Women s Health written by and published by . This book was released on 2007-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book The Mindfulness and Character Strengths Workbook written by Ryan M. Niemiec and published by Hogrefe Publishing GmbH. This book was released on 2023-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true – people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities – whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership – may be hidden, blocked, or lost. They are awaiting your discovery! Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you – they're for all of us. They help build stronger relationships and contribute to the greater good. Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
Download or read book The Traveling Therapist written by VLove and published by Fulton Books, Inc.. This book was released on 2022-09-12 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Dr. Spector asks, "What are you willing to do?" you say without hesitation, "Anything." A renowned Boston therapist quits his practice to travel across the country to live for three months with families who have mental health issues. If he selects your families, be sure that you experience his brand of in-your-face conditioning with off-the-wall professionalism that leads to several hilarious yet provocative interventions, not to forget his very candid viewpoint. After four years of hardship, this changed man selfishly selects a family, the Neads, who live behind the green door in a very descriptive brownstone with too many secrets. When therapy failed, a grave circumstance ensued throughout the neighborhood, causing family friction. Hoping for an alternative solution, a hospital psychiatrist with a kind heart tells the mother about an unorthodox treatment plan performed by an out-of-the-box psychiatrist. Enter the Traveling Therapist. Weeks later, he arrives, parking on the street filled with neighbors who stare at this strange man getting out of his high-priced car. With a sense of belonging, he smiles and waves, then makes his way to the residence with a "tell, not ask" policy. Confused and bored at first to sit through his lectures of mental illness with his cut-to-the-chase style and constant reminders that he will not depart until satisfied. Confronted with a difficult decision, the family finally unites to make life-altering choices.
